South Beach Diet - refried beans?

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02-22-2010, 07:50 PM
Just wondering if can ff refried beans are allowed in Phase 1 !! I hope so , I made a chicken taco soup and added that to give it a creamier base!I also added black beans and white so I thought it should be ok. Maybe too much beans???

02-22-2010, 08:00 PM
Canned refried should be ok as long as there is no sugar in the ingredient list and they are fat free!

02-22-2010, 09:21 PM
I use canned ff in recipes and there are a few brands out there. For my breakfasts I changed from canned to the homemade since they are not hidden, so to speak. The texture and flavor is much more palatable.

02-22-2010, 09:41 PM
Thanks I was in a panic and glad to see I was still OP