For some people this advice works. For others, it doesn't.
I don't get binge cravings from whole grains, I get them from refined ones every time.
We're all different...articles like this try to encourage exploring different options, but tend to do so in a way that implies other options are wrong. No approach is wrong...the "right" option is the one that works to keep your cravings and plan under control. For some people, that's cutting all grains and sticking to veggie carbs. For others, it's cutting refined grains and getting carbs from whole grains, fruits, and veggies.
We are all experiments of one! All results may vary.
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