Building Blocks
1. Cardio (30min. 3xs per week)
mon/ bike/ 52 minutes / 405 calories
Day / Activity / Duration
Day / Activity / Duration
2. Strength Training (2xs per week)
fri / p90x legs/ 1 hour / 380 calories
Day / Activity / Duration
3. Ab Focus (1x per week)
fri/ p90x Ab ripper X/ 16 mins / 87 calories
*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***
Additional Blocks
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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