South Beach Diet - The on-plan thread for 2/22-2/28




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BellaLucia
02-22-2010, 03:46 AM
Last week of Feb. folks, let's hit it! What phase are you on? What does your menu look like? How do you feel on SBD? I'm working Phase 1.5 like a high class Madaam, lol. I'm eating eggs, eggs, and stew for my three main meals. For snacks, I'm having yogurt, peanuts, and gum.


Heidi58
02-22-2010, 06:10 AM
Phase 2

B- hot tea, v8, cheese stick (eating on the run this morning)
S - yogurt and a few apple slices
L - refried bean soup, cucumber salad
S - veggies and hummus
D - not sure yet, DH is fixing a 'special supper'. :p He's good about fixing SBD friendly things for me though.

Exercise - It's supposed to get nice and warm so I'm hoping to walk with a friend after school. And of course I'll spend some time with my wii fit plus tonight. lol

Mmckellen
02-22-2010, 06:20 AM
Phase 2
B-cottage cheese/egg muffin, apple
S-bell pepper slices, grape tomatoes, 2 rf laughing cow cheese wedges
L-salad with grilled chicken, chick peas, 2 tbsp. parmesan, caesar dressing
S-15 almonds, nf greek yogurt
D-spag bol no pasta
S-1 oz. pepper jack cheese


cottagebythesea
02-22-2010, 06:41 AM
Phase 2 -

B. Oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. Cabbage, ricotta & pine nut casserole and a salad
S. mock blueberry coffee cake and maybe a yogurt
D. leftover Greens & Quinoa Pie on a bed of baby spinach
S. fudgesicle

Exercise - 30 minutes of wii running and step aerobics, 20 minutes on bike

CyndiM
02-22-2010, 07:20 AM
It's a leftover day at our house :) Phase 2

B: egg scrambled with LC, 1/2 serving leftover porridge with hemp milk & extra blueberries
S: no sugar added applesauce & Greek yogurt
L: leftover salmon & kale
S: hummus & sprouts
D: vegetable curry with chick*n strips & chick peas

exercise - hoping for a lunchtime walk, Wii yoga & strength

TallGirl
02-22-2010, 10:10 AM
Monday P1D8

B - huevos rancheros (scrambled eggs, black beans, red pepper, salsa, LF cheese), skim milk, tea with splenda
S - celery sticks with PB
L - SB crepes with ricotta filling, vegetarian sausages
S - FF yogurt with splenda and cinnamon, NSA fudgesicle
D - salad with vinegar, refried beans, seasoned ground turkey, olives, avocado, LF cheese and salsa
S - jello with FF cool whip

Exercise: taking a break today too. Hoping the SB Phase 1 fog lifts a little.

*I did not eat enough veggies today and I'm feeling the effects. Must be better about that tomorrow.*

zeffryn
02-22-2010, 12:19 PM
Whooo! Feeling motivated this morning :)

P 1.5

B: scrambled egg-beaters with spinach, coffee (late breakfast, so we'll call it brunch)
S: greek yogurt with blueberries
D: Chicken and brown rice chowder (lots of veggies in the soup), salad, milk
S: small apple

30 minutes Wii aerobics

Shimmy Slim
02-22-2010, 12:36 PM
Phase 1 here.

B: ff/sf greek yoghurt with stewed rhubarb (technically a veg!) and a pinch of flaked almonds (OMG, best breakfast EVER!!)
L: tuna and canellini bean salad with lots of chilli flakes
D: chicken breast stuffed with sundried tomato/garlic/light cream cheese served with creamy leeks. I'm making it up as I go along, so who knows what delights we'll get tonight! Dessert will probably be quark flavoured with s/f fake maple syrup.

1oftheLuvs
02-22-2010, 12:47 PM
Phase 1.25 (Phase 2 - Day 1 :D )

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt w/ 1/8 t SF jello
Lunch: Chicken Crack Slaw
Snack: Apple with peanut butter
Dinner: Chicken Capri and broccoli
Snack: Bean brownie


Happy weigh day here... I lost another 2.5 pounds last week, bringing me to a grand total of 10.0 for the 2 weeks I did Phase 1 :carrot:

sophie
02-22-2010, 12:57 PM
phase 2

b - oatmeal with almond milk
l - egg salad with veggies, apple and slice of pumpernickel bread
s - yogurt
s - leftover chicken, broccoli and cauliflower
s - almonds and sf jello

walked for 35 minutes at the mall and 15 minutes on bike

cottagebythesea
02-22-2010, 06:43 PM
This is in answer to Cyndi's questions about how I tweaked the mock cornbread recipe for my blueberry/cranberry coffee cake.

(Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever)
__________________

I use applesauce instead of the oil in the recipe, and I added 1/4 cup of yogurt, too, and 1 tsp. vanilla and cinnamon. I stirred the blueberries and cranberries into the batter right before I poured it into a greased 9" round cake pan, and baked it at 400* for about 50 minutes. I will try baking it at 350* for an hour next time, though, as mine gets a bit overdone on the bottom and edges before the center is cooked.

CyndiM
02-22-2010, 07:26 PM
Thanks Cottage :) Today I shared a piece with a coworker who has a very picky 3 year old. She was thrilled and can't wait to try it.

Kslosingit
02-22-2010, 09:22 PM
I think I am better off posting what I did eat rather than what I plan to, since nothing I plan ever seems to pan out. So, today was...

Phase 2
B- none- rushed morning- will try not to let this happen again
L- thin sliced ham and swiss cheese on an arnold WW sandwich thin, chick pea salad
S- apple with PB
D- spaghetti squash with veggie filled (mushrooms & green peppers) tomato sauce topped with mozzarella and parm. cheese. (This was SO good!) and a tossed salad
S- NSA fudgsicle
and I am hungry now so will figure my calories and see if I have room left for a snack...

murphmitch
02-22-2010, 09:40 PM
Phase II

B:Scrambled eggs with salsa, V8
S: RF cheese stick
L: Huge veggie salad with pink salmon, garbanzo beans, Greek yogurt
S: RF cheese stick, Skinny latte
D: Leftover chicken, sauteed spinach, onions, mushrooms, grape tomatoes in olive oil, WW couscous
S: Too full

Skipped exercise today! Will do better tomorrow.

jenne1017
02-22-2010, 10:09 PM
Here's today - I did have to fast though!

B: nothing
S: nothing
L: large Dunkin Donuts coffee with artifical sweetener, leftover baked falafel batter though I pan "fried" this in some Pam and just broke it all up once browned with tzatziki (3 large tablespoons) and 1 orange bell pepper that I used like pita bread to dip it all together.
S: nothing (so full from lunch and it was almost dinner time)
D: mish-mosh platter - turkey pepperoni slices, few slices of turkey, cucumber, sundried tomatoes, roasted red pepper, two cheese sticks, carrots and greek olive hummus
D: popcorn with mrs. dash spicy blend and a few dried apricots

Heidi58
02-23-2010, 06:01 AM
B - v8, cheese stick, hot tea with milk & splenda
S - yogurt, berries
L - chili
S - almonds, apple (late supper today)
D - scallops and steamed veggies
Italian creme soda this evening.

Excercise: wii fit plus. It's an aerobics and strength training day. :)

CyndiM
02-23-2010, 06:12 AM
Phase 2

B: porridge & blueberries
S: Siggis grapefruit yogurt
L: kidney bean burgers & sauteed greens
S: garbanzo crunchies or garbanzo spread & sprouts (depends on which one I make!)
D: might be the greens and quinoa pie

exercise - 60m treadmill, 30m Wii yoga & strength, 20m Wii Active upper body workout

Mmckellen
02-23-2010, 06:28 AM
Tuesday Phase 2
B-cottage cheese/egg muffin (2)
S-15 almonds
L-salad with chick peas, grilled chicken, broccoli sprouts, avocado and parm. cheese (same measurements as yesterday)
S-grape toms. and sliced bell pepper with pepper jack cheese
D-sauteed ground turkey w/roasted cauliflower and broccoli

cottagebythesea
02-23-2010, 06:46 AM
My menu today looks exactly like yesterday's, as I'm using up leftovers, so I won't bother posting it again.

I did a full 30 minutes on my bike last night! :encore: My legs were so shaky when I got off, though, that I could hardly make it back upstairs. I'm not sore this morning, so I'll try it again tonight. I'm still keeping my run on the Wii at 3.5 miles in 20 minutes for now. I want to keep it at that for a few weeks before I try increasing my pace.

jenne1017
02-23-2010, 09:46 AM
B: yogurt, V8
S: cheese stick
L: veggies (cucumber, red bell pepper, tomatoes and snap peas) with hummus (I am REALLY digging the greek olive one by Sabra) and SF jello
S: cottage cheese
S: Skinny latte from Starbucks
D: spaghetti squash pie

momofev
02-23-2010, 10:21 AM
I'm Day 9 of Phase 1:

B: 3/4 cup of plain FF yogurt mixed w/2 TBL natural peanut butter and 1/2 packet of Splenda. Coffee.
L: Canadian Bacon with lots of chopped veggies.
D: Grilled chicken and green beans
S: Hummus with sweet pepper strips and slice cucumbers

Hope everyone has a great day!

zeffryn
02-23-2010, 10:56 AM
P 1.5

B: scrambled eggbeaters, greek yogurt with blueberries, milk
L: leftover chicken and brown rice soup
D: Italian turkey meatloaf, green beans with almonds
S: sf dulce de leche pudding with 1 small apple

sophie
02-23-2010, 12:11 PM
phase 2

b - oatmeal with almond milk
l - veggie soup and cottage cheese with sf jello
s - yogurt with blueberries
s - pork chop with broccoli and cauliflower and salad
s - slice of pumpernickel bread with almond butter

exercise - don't know yet

1oftheLuvs
02-23-2010, 12:12 PM
Phase 1.25 (First week of Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Leftover Chicken Crack Slaw
Snack: Apple with peanut butter
Dinner: Meatloaf with green beans and a small salad
Snack: Bean Brownie

Our out ot town company got here yesterday and I did well with the exception of missing my morning snack... I'll do better today.

murphmitch
02-23-2010, 03:28 PM
Phase II

B: 2 boiled eggs, V8
L: Deli turkey, RF cheese stick, Greek yogurt, apple, veggies
D: Stuffed peppers with ground turkey, some kind of veggie
S: Almond butter

Kslosingit
02-23-2010, 06:19 PM
Ph 2
B-2 poached eggs, 1 slice WW toast, 2 slices turkey bacon, V8, coffee
S- 4 oz yogurt with blueberries, strawberries, a sprinkle of walnuts and fiber 1 ,sweetened with splenda.
L- chicken/black bean concoction with green peppers and mushrooms
S- apple with 1 Tbsp peanut butter
D- leftover spaghetti squash from last night, broccoli
S- haven't decided yet but it's going to be chocolate!

weezle
02-23-2010, 06:57 PM
Day 1 Phase 1

B: Two fake sausage patties, cottage cheese
S: 1 oz LF Cheese
L: Broccoli Cheese Soup (AWESOME!!!)
S: 15 almonds
D: Cajun Lentils, big salad loaded with veggies, and cucumbers and tomatoes drizzled with vinaigrette

Maryjaneld
02-23-2010, 07:05 PM
phase 1
B- greek yogurt, splenda, cinnamon, 2 slices turkey bacon
S - 2 egg quiche cups, v8
L - taco bake, salad, dressing, sf jello
S - pb and sunflower seeds
D - refried bean soup, cheesy artichokes
S - fudgsicle, ff whipped cream

AlphaGal
02-23-2010, 09:21 PM
Phase 2ish
B: organic oats w/1 tbsp peanut butter
L: salmon patty w/ Ezekial (sp) burger bun
S: apple
D: WW pasta w/ low sugar tomato sauce

Heidi58
02-24-2010, 05:49 AM
Phase 2

B - steel cut oats, hot tea, v8
S - blackberries, yogurt
L - chili
S - butternut squash fries
D - broiled scallops, steamed veggies, salad

Exercise: wii fit plus

Mmckellen
02-24-2010, 06:29 AM
Wednesday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, nf greek yogurt
L-salad w/ .5 cup each of chick peas and quinoa, 1/4 avocado, 2 tbsp. parm cheese, broccoli sprouts and caesar dressing
S-grape tomatoes and pepper slices with pepper jack cheese
D-chicken sausage in vodka sauce, no pasta

cottagebythesea
02-24-2010, 08:42 AM
Phase 2 -

B. oatmeal in almond milk w/blueberries & walnuts
L. Greens & Quinoa Pie, grape tomatoes, yogurt
S. mock blueberry/cranberry coffee cake
D. arrabiata sauce w/mushrooms over shiratake noodles
S. fudgesicle

Exercise; 10 minutes advanced step aerobics and a 20 minute run. Will try 20 minutes on the bike tonight.

momofev
02-24-2010, 09:09 AM
Phase 1:

B: Egg white omelet w/black beans, a little salsa, l/f cheddar and l/f sour cream
L: Canadian bacon, veggies and cottage cheese
D: Leftover grilled chicken w/ veggies
S: Celery, pepper strips, cucumber slices and hummus

Hello Nurse
02-24-2010, 09:34 AM
This is my first time posting my menu. I am home sick and need the accountability because I have access to my kitchen, thus to the food! I do well with the structure of the workday and can derail easily without it.

Phase 2 (or 1.5 some days)

B: Malt-o-meal hot cereal (Not technically SB legal, but it is the only thing that soothes my throat when I am sick, so I let myself have a little leeway), 1 deviled egg

S: probably more deviled eggs!

L: mixed green salad with tomatoes, SB friendly Ranch dressing, small bowl chili

S: think I am going to try the roasted chickpeas if I feel up to it. If not, string cheese and an apple

D: Probably grilled chicken, steamed veggies, side salad and blueberries with SF jello pudding for dessert.

Not my best menu effort by any means, but I feel like poop so it will have to do!

jenne1017
02-24-2010, 09:44 AM
Ph2

B: cottage cheese, V8, coffee, water
S: yogurt with SF Jello powder mixed in
L: veggies and hummus
S: almonds
D: ???? will fill it in later!

20 minutes wii, 15 minute lunch walk!

zeffryn
02-24-2010, 10:01 AM
P 1.5

I am going to make that coffee cake variation of the mock cornbread today. Wish me luck :)

B: greek yogurt with splenda and cinnamon, 2 slices of turkey bacon, coffee
L: leftover chicken and brown rice soup, cucumbers
S: baby carrots and hummus
D: Birthday dinner for my niece. I think we are having spaghetti and meatballs. I do know that the pasta is whole wheat. I will limit myself to a bit of pasta and sauce, one meatball and a lot of salad. I might fill up on some crudites and hummus before we leave.

CyndiM
02-24-2010, 10:28 AM
The power on plan, if the power goes off I'll scrounge what I can :)

B: refried beans, spinach, egg & salsa
S; garbanzo crunchies (the power was out and they were available)
L: the last of the chili
S: Peach blueberry mock coffee cake
D: mock cornbread casserole

There might be a glass of wine tonight!

Exercise - shoveling!, bike, Wii yoga & strength

1oftheLuvs
02-24-2010, 12:34 PM
Phase 1.25 (Day 3 - Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade Italian dressing
Snack: Apple with peanut butter
Dinner: Taco Salad w/ lettuce, spinach, tomato, onions, red peppers, jalapeños, taco meat, black beans, avocado, 2 T LF Sour Cream, Salsa
Snack: NSA Fudgsicle

sophie
02-24-2010, 03:24 PM
phase 2

b - egg omelette made 1 egg and 1/2 cup egg whites, pumpernickel bread
l - roasted red pepper soup, cottage cheese with sf jello (my new thing)
s - yougurt with blueberries
s - stir fry flank steak with veggies and salad
s - turkey pepperoni stick and maybe half an apple

20 minutes on bike

weezle
02-24-2010, 04:12 PM
Ph1 D2

B: 2 strips fake bacon, cottage cheese, LS V8, green tea
S: 1 oz LF cheese
L: Broccoli Cheese Soup, bruchetta stuffed celery, pickle
S: Almonds
D: Cajun lentils, big salad with veggies, cucumbers and tomatoes drizzled with vinaigrette

murphmitch
02-24-2010, 06:29 PM
Phase II

B: Scrambled eggs, salsa, V8
S: RF cheese stick
L: Huge salad, salmon, Greek yogurt, garbanzo beans
S: Skinny hazelnut latte, carrots, hummus
D: Taco bake, veggies
S: Almond butter

CyndiM
02-24-2010, 08:13 PM
What did i eat before we discovered Mock Cornbread? Today I had Peach Blueberry Mock Coffee Cake for a snack and the vegetarian version of Mock Cornbread casserole for dinner. :drool: I think we are addicted :)

Kslosingit
02-24-2010, 09:59 PM
Phase 2
B- fiber 1 with 1/4 banana and a few strawberries, turkey bacon, V8, coffee
L- ham and swiss roll ups, chick pea salad
D- hamburger(no bun) with sauteed mushrooms and RF cheese, green beans
S- 1/2 cup yogurt
S- small piece of dark chocolate
hmmm...today looks short on the veggies.

Mmckellen
02-25-2010, 06:14 AM
Thursday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, nf greek yogurt
L-salad with the usual
S-pepper slices and grape toms with a string cheese
D-roasted salmon and roasted cauliflower

zeffryn
02-25-2010, 10:52 AM
P 1.5

B: greek yogurt w/ cinnamon and splenda
L: out w/ mom - probably a salad
D: chicken fajitas on the grill, over a salad instead of in tortilla

my mom is in town for the next 6 days and i know there is going to be a lot of eating out. I am going to do my best to make good decisions at the restaurants. It is relatively nice down here, so I know that when we are eating here, we will probably be grilling lean meat and veggies.

cottagebythesea
02-25-2010, 11:20 AM
Phase 2 -

B. Oatmeal in unsweetened almond milk w/blueberries & walnuts
L. Mushrooms & cannelllini beans in arrabiata sauce over baby spinach, last piece of blueberry/cranberry mock coffee cake
S. Light & Fit yogurt
D. Hobbitshire Soup
S. SBD friendly apple, blueberry & raspberry crumble with a dab of FF Cool Whip

Already did my step aerobics with my new riser (and love it!), 20 minute run. Will probably do 20 minutes on the bike this evening while watching "House Hunters." :)

sophie
02-25-2010, 04:37 PM
b - oatmeal with almond milk
l - roasted red pepper and tomato soup and pumpernickel bread
s - yougurt with blueberries
d - salmon with sweet peas and a salad
s - turkey pepperoni stick and maybe some almond butter

exercise - 15 minutes on bike

weezle
02-25-2010, 04:48 PM
Ph1 D3 (and dragging.........)

B: Fake bacon, cottage cheese, V8
S: 1 oz LF cheese
L: Broccoli cheese soup, Cajun lentils, pickle
S: Almonds
D: Salad, fake unbreaded chicken strips, green beans

weezle
02-25-2010, 04:56 PM
Also, Cyndi, I've searched for "mock" and found the Mock Cornbread which I think I would like to try, but did not find the Mock Coffee Cake. These sound like things I would very much like to eat.

cottagebythesea
02-25-2010, 05:28 PM
Weezle, the mock coffee cake is just the tweaked mock corn recipe. Check in the On-Plan thread, and you'll see what we did to the original recipe to turn it into a coffee cake.

weezle
02-25-2010, 05:38 PM
Ah HA! That's what I get for going OP way after everyone else does. :rolleyes:

Thanks Cottage! :)

1oftheLuvs
02-25-2010, 06:21 PM
Phase 1.25 (Day 4 Phase 2)

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Hamburger crack slaw
Snack: Apple with 2 T peanut butter
Dinner: Chicken Stir Fry
Snack: SB Lemon Torte

Hanging tough with out of town company sitting next to me eating pretzels as we speak... :kickbutt:

1oftheLuvs
02-25-2010, 06:25 PM
Hey Weezle - I saw you mentioned you are dragging... I'm wondering if you might not feel better if added the 2 cups of recommended dairy to your daily menu... either milk or non-fat plain yogurt. I did this time around and felt much better than last time I did Phase I and didn't include it.

weezle
02-25-2010, 07:32 PM
You're brilliant Luvs! It's Day 3 for me and I'm just plain wiped out and when I had some lentils for lunch, that perked me up a little, but I didn't think about the milk factor. I haven't had any in days! Hey thanks girl! :)

murphmitch
02-25-2010, 10:13 PM
Phase II

B: Oatmeal with almond butter & almond milk, V8
L: RF cheese, boiled egg, Greek yogurt, large salad
S: RF cheese, tall skinny latte
D: Chicken breast, mushrooms, tomatoes
S: Mocha ricotta creme with almond butter

Kslosingit
02-25-2010, 10:24 PM
Today was a mess-stayed OP but just a mess...

Ph 2
B- (very late-like 11 am!) oatmeal with almond milk, a couple strawberries and 1/2 small banana, small slice LF cheese, V8
L/D- leftover chicken and black beans from the other day, carrot sticks and green pepper strips, tossed salad(could only eat half...too full)
S- mocha ricotta creme- again only ate half...not sure why I'm just not hungry today

mizzmoe01
02-25-2010, 10:49 PM
Phase 1

B:2 slices Turkey bacon, fake pancakes, V8
S:PB muffin w/ a little extra PB on top
L:Salad with Chicken, cheese and cherry tomatoes, iced tea
D:Steak and Shrimp, black beans, squash and broccoli, water

I am going to make the bean brownies after I clean the kitchen, so I will most likely have one of those tonight too.

1oftheLuvs
02-25-2010, 11:25 PM
You're brilliant Luvs! It's Day 3 for me and I'm just plain wiped out and when I had some lentils for lunch, that perked me up a little, but I didn't think about the milk factor. I haven't had any in days! Hey thanks girl! :)

So glad that helped... :goodvibes

Lexxiss
02-26-2010, 12:30 AM
Today was a mess-stayed OP but just a mess...

Sorry, KS...me, too. Dinner was late late, and it was so great to still be OP! Needed to post that since it's only 11pm-an hour to go.

cottagebythesea
02-26-2010, 06:18 AM
Phase 2

B. oatmeal in almond milk w/peaches & walnuts
L. Hobbitshire soup, string cheese "crackers"
S. yogurt
D. Kashi thin crust Mediterranean pizza and a salad
S. fudgesicle

Exercise - wii step aerobics, 20 minute run, 20 minutes on the bike

Mmckellen
02-26-2010, 06:43 AM
Friday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, ff cappuchino
L-pumpkin/black bean soup w/.5 cup quinoa and .25 cup chick peas mixed in
S-nf greek yogurt
2nd S-pop up playdate which included mommy happy hour with wine, corn nuts (are they Phase 2 legal - they are just corn kernels), wasabi peas (I know - but at least I didn't break out the pork rinds)
D- Husband requested steak and it will happen for him (and me). Caesar salad to accompany (no croutons for me).

1oftheLuvs
02-26-2010, 09:07 AM
Phase 1.25 (Day 5 Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Leftover Hamburger crack slaw
Snack: Apple with 2 T peanut butter
Dinner: Southwestern Pot Roast, black beans, small salad
Snack: SB Lemon Torte

murphmitch
02-26-2010, 02:22 PM
Phase II

B: Scrambled eggs, V8
L: RF cheese stick, salmon, crab, salad, Greek yogurt
S: Tall skinny hazelnut latte
D: Salmon with pesto & roasted red peppers, zucchini, tomato, maybe a sweet potato

CyndiM
02-27-2010, 07:29 AM
Murph - try adding some artichoke hearts to the pan with the salmon. :drool:

1.5
B: egg & goat cheese and black bean, avocado "salsa"
S: Siggis yogurt
L: lentil soup
S: vegetable soup?
D: 13 bean soup with veggie sausage and collards
S: mock coffee cake & wine during the game :)

exercise: 60m treadmill, 30m Wii yoga (TBL), 10m weights if my back feels better

Mmckellen
02-27-2010, 08:05 AM
Saturday Phase 2
B-cottage cheese/egg muffin, nf greek yogurt with 4 strawberries
S-15 almonds, 1 oz. lf cheese
L-black bean/pumpkin soup with .5 cup quinoa and .5 cup chick peas
S-1 oz. salami, red pepper slices
S2-edamame at child's birthday party, corn nuts and wasabi peas with wine after
D-chinese food. I did go off plan with 2 pieces of shrimp toast and one dumpling, otherwise stayed ok with hot and sour soup (no crunchy noodles), beef and broccoli (light sauce)

Heidi58
02-27-2010, 08:48 AM
Phase 2

B - hot tea, lima beans, V8, sunflower seeds
S - yogurt & apple slices
L - deep dish Italian pie
S - cheese, crackers, hot tea
D - grilled chicken, steamed veggies, salad

Exercise - treadmill and wii fit

murphmitch
02-27-2010, 10:10 AM
Murph - try adding some artichoke hearts to the pan with the salmon. :drool:

Sounds good!

Phase II

B: Oatmeal with almond butter, V8
L: Big veggie salad, deli meat, Greek yogurt
D: Steak, sweet potato, salad (Going to a steak house for dinner )

dosbabe
02-27-2010, 10:59 AM
Phase 1

B:2 slices Turkey bacon, fake pancakes, V8
S:PB muffin w/ a little extra PB on topo.

Can you show me where the peanut butter muffin is?

1oftheLuvs
02-27-2010, 01:20 PM
Phase 1.25 (Day 6 Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; (Separate) V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad with leftover pot roast
Snack: Apple with 2 T peanut butter
Dinner: General A Rod’s Chicken (chicken and broccoli)
Snack: Bean brownie

cottagebythesea
02-27-2010, 02:39 PM
Phase 2 -

B. 2 poached eggs on ww toast w/sliced tomatoes
L. 1/3 leftover Kashi Mediterranean thin crust pizza
S. yogurt
D. butternut squash lasagna, salad
S. SF chocolate pudding cup w/ff Cool Whip

30 minutes wii fit

Kslosingit
02-27-2010, 08:14 PM
We spent the day visiting family so eating wise, it was another mess of a day for me but I managed to stay OP again! I just feel so "off" when I don't have a regular day. Life happens (a lot) and I really need to find a way to deal with days like this without feeling this way. It's not even that I was tempted by bad foods, just for some reason it feels weird when I go off my normal routine.

Ph2
B- late and rushed- Fiber 1 with 1/2 small banana and blueberries, V8
S- in car- 10 pistachios
L- salad with chicken breast and cheese, carrot sticks, green pepper strips, chick peas, celery
S- slice of flourless chocolate cake (had a small amount of real sugar in it- from SB cookbook but really for Phase 3) It was my birthday cake (a week late) so I had a small slice.
S- apple with PB
D- will probably have a small snack in a little while...not sure what yet

Mmckellen
02-28-2010, 04:57 PM
A wierd eating day. We were on the road a lot.
B-nf greek yogurt
S-salad with chick peas, quinoa, parm cheese, caesar dressing
L-1 oz. rf cheddar cheese, 1/2 grapefruit, 15 almonds, red pepper slices and grape tomatoes
S-corn nuts and 3 fish sticks (off plan - they were breaded)
D-felafel and babaganoush

A new and better week starts tomorrow...

cottagebythesea
02-28-2010, 06:31 PM
Phase 2 -

B. cooked oatmeal w/peaches & walnuts
S. blueberry peach mock coffee cake
L. carrots w/hummus, yogurt
S. blueberry peach mock coffee cake
D. butternut squash lasagna and a salad
S. fudgesicle w/ff Cool Whip

Exercise - 20 minutes Wii workout, 15 minutes on the bike

CyndiM
02-28-2010, 06:35 PM
Phase 2

B: scrambled egg w/goat cheese, black bean avocado salsa
S: banana blueberry mock coffee cake
L: bean soup with greens & zucchini
S: banana blueberry mock coffee cake
D: Kashi pizza with added veggies, sauteed greens with sesame oil & soy sauce

exercise: 30m Wii yoga & strength, 30m WATP w/weights, 30m Wii other :)

1oftheLuvs
02-28-2010, 10:08 PM
Phase 1.25

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade Italian dressing
Snack: Apple with peanut butter
Dinner: Chicken strips with carrots, celery and blue cheese dressing
Snack: NSA Fudgsicle

My weekly weigh-in is tomorrow morning... I'm excited and a bit anxious to see how my first week of moving into Phase 2 went.

Kslosingit
02-28-2010, 10:39 PM
Phase 2
B- strawberry banana crepe, 2 slices turkey bacon, V8, coffee
L- huge green salad with chicken, mushrooms, cucumbers and broccoli, 1/2 WW pita with smart balance and garlic powder
S- leftover flourless choc. cake
D- spaghetti squash with veggie tomato sauce, green beans, broccoli
S- 7 kashi WW crackers with 1 Tbsp peanut butter and 1 tsp SF raspberry jelly