South Beach Diet - Starting Phase 1...again




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BelieveInT
02-21-2010, 11:37 PM
Hello All,

Tomorrow I will be starting Phase 1 again. Wish me luck :)

In other news, if you have an ongoing blog that you use to help aid you in weight loss, please share your link with me. Or if you are on twitter, please share your user name with me. I want to follow your success and be support.

Thanks
♥ BelieveInT


Kslosingit
02-21-2010, 11:40 PM
Good luck!

BelieveInT
02-21-2010, 11:42 PM
Thanks!


Josiegrl
02-21-2010, 11:59 PM
I was also gonna start my phase one again on Monday. Time to kick the carbs to the curb for awhile. How those 2 weeks are hard for me! Good luck!!

BelieveInT
02-22-2010, 12:09 AM
I was also gonna start my phase one again on Monday. Time to kick the carbs to the curb for awhile. How those 2 weeks are hard for me! Good luck!!

Josiegrl: come on, let's start together. I will be happy to start with you.

siobhanmc
02-22-2010, 12:48 AM
good luck on starting phase one again. I drop back to phase one for at least a couple of days if I feel the need to get in control again.

Heidi58
02-22-2010, 07:06 AM
Good luck! :)

WaistingTime
02-22-2010, 08:30 AM
Good luck! I sent you a PM about the other stuff.

jenne1017
02-22-2010, 12:47 PM
happy Ph1!!!
My blog is to the left under my avatar there. If you need any help, let me know :) You can set up your own blog too!

jennygirl531
02-22-2010, 03:36 PM
Hi! I just started Ph1 yesterday! Doing well today. Hope you're having a great day!

artic123
02-22-2010, 03:40 PM
Just finishing up Phase I. I know you are doing the right thing and will be eating like a SBDieter again. Good luck.

1oftheLuvs
02-22-2010, 04:18 PM
I just finished Phase 1 yesterday... since it sounds like you've done it before, you may already know this, but be sure to get in your 2 cups of dairy (1%, skim milk or plain non-fat yogurt) and a couple of 1/3 to 1/2 cup servings of beans every day... especially during the first week... They'll keep the lethargic, headachy feeling that a lot of people experience from coming on. I was quite faithful about that this time around and felt so much better than I did the first time I did it.

Good luck... I'm sure you'll do just fine. :)

livelifelove
02-22-2010, 04:54 PM
BelieveInT, I hope that you have a great P1! After more than two months of on-plan eating and consistent weight loss, I sabotaged myself during the Super Bowl and continued to do so until a week ago. But with 1 week of P1 down, I feel like I did before I cheated - healthier and energized.

murphmitch
02-22-2010, 09:10 PM
SB is the best! Good luck to all the newcomers! :goodluck: