Weight Watchers - Journal for Tuesday, August 27, 2002

Hay-lo!

b:
cheerios/peach/milk 5
coffee

midmorning oral compulso:
hard candy .5

lunch:
boca sand 2
salad w/lt ranch 2
carrots
peach 1

snack:
1/2 taralle 1

dinner:
tacos
meat 2
cheese 2
bean 2
tortilla 3
salsa

total: 20.5? it seemed like more. I probably forgot something

exercise: walk outside -1

Hey there Laurel!!! We won't talk about the lost weekend...

Gotta love those cheerios...

'kay
morning - 2

1 TJ (Trader Joes) low fat mini muffin - 1 point (80 cal, 1.5g fat, 13g fiber - whoooeeee
cof - 1

lunch - 5

tuna 4oz - 3 pts, veggies/salad - 0, , TJ sesame miso drsing - 1pt for 3 teaspoons' worth (50 cal, 2.5fat, 2 dietary fiber for 2 tbl spn)
another muffin - 1 pnt.

snack - fruit - 1 pt

dinner (16 avail)
dunno yet but intend to keep it under 25