LA Weight Loss - Can someone assist me?




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jeni2671
02-21-2010, 09:27 PM
Hi all.

I was sucessful using LAWL two years ago when I lost 40 pounds. However, I have since went off of the plan and gained it back plus some. Since that time, I have also moved and now I can't seem to find my stuff and I so want to get back on this plan.

What I need is for someone to give me a listing of all the foods with their portion sizes for each food group. I also remember in the book that this information came in, there was also a listing of various cereals and common everyday meals such as hamburger and fries.

If anyone has this information that could share this with me, it would be greatly appreciated.


BarbaraB
02-23-2010, 04:19 PM
Jeni, Unfortunately these portion sizes are not one set thing under LAWL. Depending on what sort of a plan you were on and which one. The numbered plans are different from the colored ones. Do you know what you did?