Calorie Counters - In addition to CC...




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Blairsey
02-21-2010, 08:38 PM
Do you aim for a certain number of carbs, fat, or.....?


Matilda08
02-21-2010, 08:44 PM
At first I really didnt and most of the time I still dont. My new thing is to just try not to eat carbs for dinner. I can never lose if I eat to many carbs. Usually when I dont eat carbs for dinner I see a loss almost the next day.

Shmead
02-21-2010, 08:46 PM
I try to get 40% of my calories from protein, both because protein is good for me and because carbs tend to make me hungry.

I am not nearly as careful about this as I am about total calories, however: on weekends, I eat more carbs just because popcorn is the only way to avoid munching on worse things.


mkyice
02-21-2010, 09:16 PM
I don't pay too much attention to the other stuff. Sometimes I will compare more than calories when I am trying to decide whether I want to eat food A or food B. I do try and watch how much starch I eat. I loose faster with a little less starch. I say starch instead of carbs because high carb fruits don't seem to have the same effect for me as starchy foods like rice or potatos.

dolphinea
02-21-2010, 09:33 PM
There's research that's proved to my satisfaction that our guts extract most to all of the available calories in carbs, whole grain a little less so than processed grains, but still it's most.

Fats and proteins not so much, which means a calorie of bread does not equal a calorie of steak, as far as your intestines are concerned.

Keeping that in mind, I'm trying to get my carb intake down to 40% of my diet, and increase "good" unsaturated vegetable fats and lean meat, and trying to go up and up and up on my veggies.

My new strategy to do this includes cooking a lot of delicious low-oil chinese stir fry recipes, using all the traditional sauces, from a website I found, www.chinesehomecooking.com

Wish me luck! I'm on a mission to eat fewer carbs for life. It's hard, when you've been reared with the traditional American diet as your go-to method of cooking.

eratosthanes
02-21-2010, 10:15 PM
I watch total calories, but with my glucose issues (liver does not produce enough) I have to have some easy-to-digest carbs with every meal and snack, and ESP with dinner. I also have to take into account, calorie wise, my required early-morning snack, which also has to be carb-based (usually fruit or a glass of 1% milk).

kaplods
02-21-2010, 11:09 PM
I use an 1800 calorie exchange plan that's moderately low-carb (2 bread servings instead of the 7 to 9 in more traditional 1800 calorie exchange plans).

It also helps me choose whole foods, because those are easiest to count (although there are books and online exchange counters, that are as easy to use, and almost as easy to find as those that count calories).

I use the book "Exchanges for All Occasions."

benchmarkman
02-22-2010, 07:31 AM
Nope, I only watch calories. Kind of the whole point of calling it calorie counting if you ask me.

toobig
02-22-2010, 07:43 AM
I watch calories, fiber and water. I have to force myself to eat the fiber and drink the water. But when I do I lose weight.

I aim for atleast 25 fiber and 9 eight oz glasses of water.

DaisyNicole
02-22-2010, 08:18 AM
Nope, I only watch calories. Kind of the whole point of calling it calorie counting if you ask me.

Some of us have health issues we have to consider in addition to our caloric intake. I have high Triglycerides so i also have to be careful of sugar and carbs. I try to stay below 30 grams of added sugar per day (i don't count fresh fruit or milk). Carbs, i just try to keep it below about 300mg.

Eliana
02-22-2010, 08:30 AM
For breakfast I go for high fiber. For lunch and dinner I try to go with protein, veggies and a healthy carb. Snacks are healthy whole foods. Other than that, I don't count anything but calories. I focus on having a balanced, healthy diet.

ValentineNicole
02-22-2010, 09:05 PM
Nothing specific; I watch calories mostly.

I also aim for 3-4 servings of veggies and 2 servings of fruit (but I cheat and add dried fruit to yogurt usually once a day - I'm terrible at eating raw fruit).

In addition, I avoid pastas, white bread, baked goods, etc - in exchange for one piece of gourmet chocolate a night. :-)

It works for me :-)

kaplods
02-22-2010, 11:40 PM
Nope, I only watch calories. Kind of the whole point of calling it calorie counting if you ask me.

Gosh it would be a real pain in the butt for those of us who count calories "plus" to have to describe the plus in greater detail every time.

I suppose instead of saying "I count calories using an exchange plan," (occasionally being more specific and saying "I count calories using a moderately-low carb exchange plan."

I could say that "I count calories by means of a reduced-carb exchange plan, and try to eat with nutrition in mind, being aware of the sodium, water, vitamin, mineral, transfat, hfcs, preservatives and additives, phytonutrient and antioxidant content of the food I eat; although sometimes I spend my exchanges on less nutritious choices. Although I find that if I eat a diet too high in carbohydrates, I don't lose weight very well and have more pain and other health issues, so I choose to spend fewer of my calories/exchanges on carb-rich foods."

moonkissed
02-23-2010, 12:54 AM
I do keep track of more then just calories. I think if you are only paying attention to calories you might be missing other important information. I mean if I stayed within range of my calories but only ate like twinkies lol then I wouldn't be getting everything I need and/or going over on other things I don't want to. though let me say I don't think you have to keep track of everything, it might just not work for some.

I also am Diabetic so having to watch my carbs is very important to me. I don't mind the fat that much just because it is usually never a big problem for me. But I also like to see my fiber, sodium, and protein.

I use sparkpeople.com to keep track and it also keeps track of all those things easily so I can see where I am on track with everything or where I might want to add more protein or less carbs etc...

bronzeager
02-23-2010, 02:40 AM
I count calories but my "Lose It" app also shows a running count of nutrients like fiber, protein, carbs, fat (percentages and grams); and also your averages on those for previous weeks. So that's handy sometimes if I'm preparing dinner or snacks, and it looks like I'm running low on something (hmmm, where did my fiber go today?) or high (OK, fat is getting high so time to leave the nuts off the salad and go for tuna). I got my "goal" numbers from the online Mayo Clinic recommendations which I think say something like try to stay under 30% fat and have a certain minimum amount of protein and fiber.

It's kind of fun to fiddle with the running tally during the day -- sometimes I play it like a game! -- but I don't obsess about it, especially since I have a really hard time keeping the fat under about 35% while still getting minimum protein, and that's eating chicken and fish, and skim milk yogurt, and hardly any red meat. I can't figure out how people do it.

It's also amazing to compare the occasional times I eat out. This weekend I had a Burger King hamburger and had to point out to everyone with me, DUDE, that was more fat grams in there than I ate ALL LAST WEEK.

Shmead
02-23-2010, 07:47 AM
I have a really hard time keeping the fat under about 35% while still getting minimum protein, and that's eating chicken and fish, and skim milk yogurt, and hardly any red meat. I can't figure out how people do it.


Assuming you are eating skinless chicken breasts, are you using the nutritional data for skinless chicken breasts? They are only about 20% fat. Skin makes a huge difference.

silverstars
02-23-2010, 12:35 PM
I am loosely following the Biggest Loser pyramid of 4 fruits/veggies, 3 protein, 2 grains, and 200 extra calories a day for whatever (oil, avocado, a treat, etc).

However, most days I just try to limit how many carbs I've had. (ie if I've had carbs for lunch and breakfast, I won't have them for dinner)

bronzeager
02-23-2010, 01:57 PM
Schmead, I just went to check the entry I use and it's "Chicken breast, roasted, w/o skin", but I don't know how to check the nutrition for individual entries to see what they have for fat.

I should work it out on Sparkpeople one day and figure out the individual breakdown. I cross-check every once in a while because I don't actually know what database LoseIt uses, and sometimes Sparkpeople is more detailed about say, calories in a 6" vs. 8" tortilla.

It's probably the little bits of olive oil or cheese or nuts. It's hard to get non-fat here, so I use lowfat, and measure carefully, but even a teaspoon of olive oil is going to be 5g of fat, and 1 oz of lowfat gouda is probably still half fat, so there you are with 14g. But I would go crazy if I didn't have those little bits. Most of my family would already think I'm deranged if they knew I counted out precisely 15 peanuts for on top of my yogurt twice a week. Six &%^*# calories per nut! And each of them a little fat bomb. Sigh...

jigglefree
02-23-2010, 02:40 PM
I track calories and salt. I was tracking salt before I changed my eating so it's apart of me. Calorie counting is all I look at otherwise.

susieyarb
02-23-2010, 02:44 PM
I've just been focusing at calorie counting and like Jiggle Free I try to keep my sodium low (no added salt).

I've tried the no carb/low carb and fat free thing before and here I am again. I always felt so deprived. So I'm just focusing on calories right now. Healthy food, not junk and very little processed food.

I'm having to get over those old recordings in my brain when I look at the fat in avacados or nuts!

PeanutsMom704
02-23-2010, 03:09 PM
I use Fitday so it gives me my breakdown of fat, carbs and protein. I tend to run a little bit high on fat (up to the low 30s as a percent) because I have avocado and nuts most days, which are high fat but it's healthy fat. Protein ends up between 25 and 30, and carbs are usually around 45.

I don't specifically try to tweak it, but I do try to make healthy choices overall, and not just strictly calories. I feel better and more satisfied with what I eat when I try to eat less processed foods.

Blairsey
02-23-2010, 06:33 PM
I, myself, use Fitday, so everything is tracked for me and so any insufficiency or extreme excesses are easy to see. I'm trying to stay balanced...getting enough calcium, protein, and fiber. It's actually a lot easier for me to stay well within my calories by trying to be wise with my fats and carbs, as those are the foods that are easy for me to over-eat and high in calories anyway. I'm definitely not talking about the low-fat of the 1990's, nor am I anywhere close to low-carb. I'm more of a healthy fat and healthy carb calorie counter. :smug:

souvenirdarling
02-23-2010, 07:09 PM
I calorie count. I aim to restrict my carbohydrate intake, but I don't actually count grams. I *do* try to reach a goal level of protein, though. I've been most successful at losing and maintaining weight when eating significantly more lean proteins.

I noticed that eating certain processed carbohydrates were a major contributor to my weight gain: the more I ate, the hungrier I became; I always craved more. I would eat a whole box of spaghetti in one sitting.

Karen925
02-23-2010, 07:12 PM
I just track calories, however, from my days with SB, I tend to eat whole carbs and good fats sparsely because that is where the calories are. I also drink plenty of water from my WW days.

I guess I am like a hermit crab with bits and pieces of eating behaviors stuck to me. The one thing missing in all of that was calorie counting which I am learning this time around.

Blairsey
02-23-2010, 07:37 PM
from my days with SB, I tend to eat whole carbs and good fats sparsely because that is where the calories are. I also drink plenty of water from my WW days.

I guess I am like a hermit crab with bits and pieces of eating behaviors stuck to me. The one thing missing in all of that was calorie counting which I am learning this time around.

I could have written this exact post about myself.