Other Reduced Carb Diets - Flat Belly Diet




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porchmom84
02-19-2010, 09:12 PM
Anyone have experience/knowledge of this one? I'm reading the book. Have gotten to a healthy BMI with Metabolic Research Center but still on the high end of fat %--and in belly too much. Right on the border of healthy. I'm wondering if this diet might be a good "maintenance" choice for me.