Calorie Counters - Any Experienced Counters Want to take a Stab at...
Chicken Fajita Taco Salad, no cheese, no sour cream, no shell.
Bell Peppers and Onions
Guac. (probably 2-3 TBSP)
My calories were very low all day so I'm not terribly worried about it, but would love a ballpark...
02-19-2010, 06:22 PM
Amount on the chicken?
I'd give yourself 50-100 calories for the veggies, 100-150 cals for the guac, and then the chicken...6 ounces cooked is about 250, so eyeball based on that.
And then if I'm eating at a restaurant, I always add a tbsp of oil - the bell pepper and onion and chicken all may have been cooked in it - if you cooked it at home that's less an issue.
Definitely a restaurant. If I'd cooked it at home I'd know how many calories were in it. ;) hehe.
No idea on the Chicken. It was underneath the lettuce and ended up all mixed in. Can't imagine they put much more than 6 oz in though, for $$ reasons. It was on the smaller side of medium for a restaurant salad. :)
I'll just estimate high and go from there. I'm sure I'll still be way below cal limit for the day (got a little intense working and forgot to eat for much of the day...)
02-19-2010, 07:22 PM
id ball park about 600 with a moderate calorie dressing
800 if you had a full fat dressing
im actually going out tonight myself cant wait to have a huge salad with chicken and treat myself to some full fat dressing .... of course ill have to minus the crutons and cheese ... mmmmm im getting excited now ! lol
Thanks, Chunky. No dressing. Well, a couple TBSP salsa. I'm not big on dressing. :)
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