Suggestions:
-- In your 30 minute walks with your dog, increase the intensity by taking hills, jogging for 30-60 secs... Increase that 30 mins to 35-40-45 mins?
-- During the other parts of the day, there must be a few 10 min stints that you can pick up some dumbells and do some curls, lunges, squats....
-- Take the stairs, park further ...
-- Yoga will not burn the calories you want BUT it will definitely put you in a very good mind frame for the rest of the day and being in a better mood may lead you to do more activities...
Just a couple of suggestions... We don't make excuses when it comes to brushing our teeth, balancing our bank book so neither should we make excuses for exercising...
Good luck, let us know what you decide...
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