Sugar Shakers - Sugar Busters Weekly Support Board 8/26-9/1

This is the
SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.

MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIPS & FACTS & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FUNNIES


Please take some time to check out our extensive recipe boards. Our RECIPE BOARDS can be located at the link below:

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=89


We have SEVEN INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often!!! The boards are listed below as well as the link that will take you to the boards:

THE RECOMMENDED READING BOARD
THE TOOLS & TIPS BOARD
THE FOOD INFORMATION BOARD
MOTIVATIONAL & INSPIRING THOUGHTS BOARD
MY FAVORITE SB LEGAL FOODS
SB 2002 BIO BOARD
SB 2001/2002 PHOTO ALBUM BOARD

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=87

We also have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on which is located on our weekly support board:

http://www.3fatchicks.com/forum/showthread.php?s=&threadid=19437

Then there's our latest addition to the SB BOARDS which is called OFF THE EATEN PATH This board is for everything NOT related to SB. You can use this board to post questions or comments on just about anything (okay, within reason). A book you recommend, a cleaning tip, a great website deal, etc. etc. Here's the link:

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=90


NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit POST REPLY not NEW THREAD, then type your message in and hit SUBMIT REPLY. If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.


WELCOME! :D

http://members.aol.com/debelli/welcome_bear.gif

GOOD MONDAY MORNING EVERYONE!

Will post my usual morning post sometime later, but wanted to make sure I got our
MOTIVATIONAL MONDAY done early in the morning, so here's my contribution for MM, I think it has some great meaning:

http://members.aol.com/debelli/monday_morning_thought.jpg

GRAB THE ENERGY

You cannot see or touch or be shoved into a ditch by disappointment. Its power is only what you make of it, only what you allow it to be.

So make of each disappointment the very best you possibly can. When disappointment comes, take control of it rather than allowing it to take control of you.

The seeds of great achievements are often planted in the midst of tragic disappointments. There is a raw energy in every disappointment that can be focused in any direction you choose. It can bring you way, way down if you let it. Or you can grab hold of that energy and ride it steadily upward toward whatever goal you seek.

Even when the results you achieve are not the results you were after, you've nonetheless taken a significant step forward. You have, after all, achieved results. Getting the results you desire then becomes a matter of making experienced adjustments to your approach. Grab the energy, the knowledge and the experience of each disappointment to lead you surely, steadily and successfully toward where you wish to go.

-- Ralph Marston
***************

Have a wonderful day, and a fabulous week!!!!!

Debbie
194/12?/129
SB since 3/22/00
Reached goal 6/10/01

Debelli: Thanks so much for the encouraging words. Knowing that I am going to WW tonight to weigh in again and will show a gain since my 4 pounds last week is really hard to take. Mostly because I have never ever lost 4 pounds at once like that. But, I will take my lumps and keep on going. Thanks again for letting me know that these wild fluctuations are normal and NOT an indication that no matter what I try I will never be thin AGAIN! Have a good week.

It is Monday and it finally feels like summer is winding down. I still don't have the kids that I was babysitting during the school year back yet because their mother hasn't gotten a job still. I am getting a tad nervous here because the money I made doing that is what pays for my kids to go to their private school! I hope I get a call soon, our school starts on Sept 5th.

We had a very nice visit with a couple yesterday who visited us at church then came home for lunch. I did eat illegal things but must confess they were yummy. As of this morning I realized that I have a very short time to my 1 year anniversary of when I first started low carbing. Obviously, I did the switch from low carb to SB in the midst but I still date from the former. I also see that I lost my drive and have gained back too much over the summer. I made the big decision to make the best of the remaining time that I have so I can make my anniversary with a decent loss. So here we go...again!!

QUILTER-I am cutting in on you and TONI if I am welcome. I am going to recommit to my exercising this week and do the Monday to Friday thing. I will post over on the exercise board too once I get it done today. Oh, I don't have any belt thing from Leslie Sansone nor have I even seen such a thing. Please let KIMMY know that I send my greetings and have been thinking and praying for her.

COUNTRYMOM-I like being busy with the house because all of this work has made it really lovely. I was married for 11 years before we finally got our own house and perhaps it is all those years saved up going into this one! I always said, I am a housewife so I need a house!! Now I am truly a *homemaker*. :D I still can't believe you don't like fruit!! :eek:

DEBELLI- Happy Anniversary to you!

SEF- Way to go on moving down from the Plus Sizes. That is an awesome feeling! I love being able to shop in the *regular ladies department* now.

HEARTMOM- {hugs} At least it was legal stuff.

CHERYLCO- Isn't it marvelous the way the cravings go if we stay on plan? Makes me wonder at my own stupidity when I eat off plan and then have to struggle for days afterwards.


JRED-How lovely getting a facial done. I have never had that done in a spa before but I think that would make a fantastic gift for someone. Hubby and I can do certain jobs together but if it is a really big thing I know he doesn't appreciate my 2 cents that I am always tossing in. I have learned to go do something else when he is working on something he can do himself because I tend to bug him. :s: When it is something easy like staining we chatter away as we work and it is not a problem. I don't think you would want me to do your floors...but I will come down and tell your hubby how to do it! :lol:

TONI-You have lost a lot of weight and are doing so well Toni. Sometimes I just look at peoples numbers and find them so encouraging. I am butting in on you and QUILTER and joining your exercise challenge. I was doing so well before my knee gave out on me and now that it is better, I have no excuse. See you in the exercise posts!

I am off to tidy up the kitchen then I will pull out my WATP tapes again. Have a great week everyone. It's a new week and we can face new goals with a clean slate...let's do it!

Another weekend successfully maneuvered through the minefield of sugar laden food!:devil:

Again I wanted to welcome you to the board and mention that my weight fluctuates during the day too. I weigh myself in the morning and that's it. Also for those of us who've been "dieting" all our lives, the yo-yoing of gaining and losing over and over makes it harder to lose weight for us.
SB is healthy for our bodies so it's not harmful like the no-fat, no food diets that we've all tried and failed on so many times!
I feel so good that I don't ever want to go back to eating sugary foods.
I've been doing this since 7/1/02 and like it more and more. Stick with it you'll be glad you did!

It's truly amazing how much crappy processed food is out there. And all the people who are dieting like crazy and not losing and giving up because of it. I really feel like SB is the greatest thing ever developed and cannot believe how awesome I feel eating the right things for my body. For the first time in my life I know I'm doing the correct "diet" because I'm not feeling deprived, tired, cranky or waiting for the day when I can eat "real food" again.

:flow2:

Good Monday Morning All:wave:

Well, the kids are off to school:cp: It was chaotic on the streets today, people tend to go nuts the first day of school and HS is no exception. Luckily I got out of the parking lot quickly due to my quick thinking of cutting through the teachers parking lot-saved myself about 20 minutes of sitting in a line:D

Already got in my walk today ( TONI, mind if I do your 5 day challenge?) Honestly, I don't know where I got the energy to go out there, really didn't feel like it, woke up tired:hypno2: and of course, the heat:flame: doesn't help, but out I went and did my 4.5 miles in 52:15. A nice way to start the week:goodvibes:

BUT, even with all the walking I did last week (27 miles) and eating 100% OP that 1lb I lost the other day mysteriously found it's way back on to my body. Not stressing about it, just going to be patient and hope that it just has something to do with the fact that TOM is due by the end of the week. Can't be from what I've been eating, or how much - maybe lack of water? Okay, that's something I will try to work on today, maybe that will help, surely can't hurt!

Had a nice but long day out with my sistermy nephew and just one of the girls, Barfing Bailey, (the 3 others were left home to drive their Dad nuts). Went to the farmers market again and bought the most delicious Calimyrna figs for $1.00 and some of them marked down for .75 cents - like sugar. They had these huge eggplants 2/$1.50, which I'll make a couple tonight. Had lunch, had coconut carbolite, went a few places and then went to Penneys for associates night where my DS got my nephew some much needed clothes for school and then home. Got in after 8pm.

Guess it's time for me to get a few replies done before I have to get in the shower and do some much-needed errands before I have to get the kids today.

JRED, oops:^: I did forget the half dozen red roses ELI gave me. I do hope DH gets a job soon for everyone's sake. I'm sure it's even worse on him. Men don't usually let us know their true feelings and I'm sure it's stressing him out more than you know. Just be happy he hasn't retired. When my Dad decided to retire I thought he and my Mom would kill each other with him being home all the time - not that anything much has changed in the year since he has retired but I think the feeling of my Mom wanting to strangle his neck comes and goes with maybe an ounce less tension now;) I had not seen the info on the Dr. who had passed, how sad. She had a rough time with fighting that battle. That's sad.

TONI, did you say cooler weather??? Boy, would I give anything for some weather in the 70's about now.

BOB, I can only imagine the Fabreeze you go through in one major spot on that bed! :lol: Okay, I couldn't help it, you left yourself wide open for that one. Hope your Mom gets better and that eye of hers straightens out. Will try to call you later in the week, if I forget, remember, I'm getting a little senile in my old age.

SEF, glad to see you had some ME TIME yesterday, you SHIRLEY deserve it (good one, eh?)

BIGK, a new fridge, great! Hope you find having the water and ice on the door helpful with getting in more water. I have the same, but hardly use it. I tend to like my water out of a bottle and at room temp, unless I'm at a restuarant. Just call me weird!

BETH, glad to see you had a good day OP, WTG! I wouldn't worry about what happened at work, you're human and people make mistakes and if anyone who's ever worked the job you are doing and hasn't then there's something really wrong with them. I'm sure your boss realizes this. I think this will just make you more aware and careful. Just think of this as a part of the job training.

THUNDER, glad to hear you're improving daily and that you are continiuing to lose the baby weight. I'm sure the baby will turn back to a beatiful shade of pink soon. My niece BB had a terrible case of jaundice and we were all wondering why it was taking weeks to get rid of. My DS found there's a kind of jaundince that breast fed babies get that can stay for quite a while. It finally did disappear, but it seemed like it took forever. Can't wait to see an updated pic of Mom AND baby!!!!

AGAIN, I don't know your weight loss history but don't give up the ship, it's so easy to do and doesn't get you to the point that you want to be at. Give yourself some time and learn about your own body. Keep a journal and write things down and you'll see a pattern most times, though not always. Just know that if you are doing everything right that more than likely you WILL lose the weight. BUT, at the same time, do remember that there's not one diet out there that fits everyone and what may work for you may not work for me. Like WW, it just doesn't work for me. I can't begin to tell you how many times I've tried it in the last 30yrs. SB worked for me, but WW,just doesn't work for me. I think doing WW as far as using their point system to keep track rather than journaling like I do is good for many who don't like journaling, along with the weekly meeting and then eating SB foods, it's a great combo. But what I was getting at before was, give yourself a month or two, and make it an honest to goodness effort and if after this time you don't lose the weight then maybe this WOE isn't for you and you may have to look for something else, but again, make it a true effort. If you follow the plan 100% and don't lose at least you can say you gave it your best shot, but don't do it half-assed and think that this WOE doesn't work as many people tend to do, it's they who didn't work. If you want it bad enough, it's yours. You have to decide if you want to lose the weight bad enough, or have something off plan even more-those decisions are totally up to you. We are all here, helping each other through this journey and the help, along with the friendship is right here on this board. We're always happy to welcome a newcomer into the group, so the door is open and the ball is in your court:)

GRACIOUS, I too hope the lady calls you! Glad to see you re-committing to this WOE, I'm sure you'll do just fine. Is it starting to cool off up there yet?

CHERYL, amazing when you start to really see what you were eating when you start to read labels, isn't it. Even though the kids aren't on diets I still try to buy healthier versions of the snacks they like once in a while. I not only read labels for me, but for them. I try not to buy much, if anything with hydrogenated oils in them, among other additives. Sometimes you read a label on a food and wonder if there's anything real in it at all, sometimes there isn't! Keep up your great attitude!!!

Okay guys, I'm outta here for now. Going to go get something to eat for breakfast and then get in the shower.

I hope you all have a wonderful day and a great week ahead of you. I'll try to check in later today/tonight.

Toodles

Debbie
194/129.5/129
SB since 3/22/00
Reached goal 6/10/01

Happy Monday Gang!:wave:

Boy I am so far behind. I never got a chance to check in over the weekend. I never go to sit down I time from Friday until I got to work. I had to come to work to get some rest.:D

Our trip to Cinny for dresses was not successful. But we did figure out which style is most flattering for her. She did find one dress that she liked. BUt nothing that said" This is it". I don't know that that will ever be the case. The girls found a dress they liked for the bridesmaids, so we will pursue that. We also found a discount house that will order the dress cheaper for you. So we will also check that out. It took up our whole day and then I had to pack the card for DD to head back to college. Then to a party. Sunday I head down to college with another load. Took her to the grocery, $240.00. But it was all SB legal and healthy. Just hope she eats it. It is going to be hard to do this for a college student. But I have told her that if she has to eat something at least stay within the 3 carb area and no potatoes and no sugar, but if it can't be WW just go on and just count it. Keep your fingers crossed, she has lost 18 pounds so far.

All you country fans, we went to the Kenny Chesney concert last nite. He was good, but Sara Evans was with him and she was fantastic and so was Kelly Coffey. But we didn't get home until 12:15 and of course I couldn't sleep. So I passed on my morning walk. :shrug: Hopefully I can squeeze it in before the girls VB game tonite. If not, I'll start again tomorrow.

Got to run and cut my lemon for my water. Plus I have been reading and posting for over and hour here. Better go do some work. :s:

I have made 2 posts, one for the weekend and the next for this week.
Deb, I knew Eili wouldn't forget. Isn't it funny how we always think they will. Sorry I missed your call AGAIN. I never landed for 1 minute this weekend. Hope things slow down for Eli soon. Poor guy must really be beat. I bet all that SB coffee is keeping him going. LOL Great job on the running. I still can't go longerf than a minute at a time.

Cherylco, You are on the right track if all that good food doesn't appeal to you. Hold on to the mind set. You go so much farther that way.

Heartmom, Too much legal stuff is beterr than too much illegal stuff. Some days we are just more hungry than others. Probably hormones.

Jred, SOunds like your concert is going to be interesting. Hope all that running around doesn't make you out of breath. I'm sur eit will be wonderful.

Toni, WTG on still losing. You are doing so great.

Bob, Whew!, You made me tired just reading your post. You have accomplished a lot in one morning.

BKM, Thanks!. That little league team was awesome. They also conducated themselves so nicely. They even hugged the other team after the game. We are very excited here in Lou.

Beth, Yeah on that 2 pounds. You are right, baby steps. You'll get back totally soon. Sorry about the stuff at work. Hope things are better by now.

Thunderwoman, WTG on 2 more pounds. You willb e at that pre-birth wt before you know it. You have every reason to be proud of your kiddies. They sound precious.

Mcjonjon. Welcome. I must have missed your first post. This is a great place. Looking forward to getting to know you.

Quilter. Got a kick out of the cheesecake. Can't believe that's the first time you made it. I want to but no agave. It's great. Tell Kimmy we said Hi and hurry back.

Melf, They had those water massages at the mall in Nashville. I wanted to try it soo bad.

Gracious, hope you had fun at the races. Much better than staying home and working.

Sef, WOW! Congrats on getting out of the plus sizes. I remember when I first did it, I was so afraid that I would be right back there the next time. So far so good. It's a great feeling isn't it.

Country, Boy that snack sounds good. Gonna have to try it. I'm not a big fruit lover either.


This weeks Posts:

Gracious, You and I started about the same time. I was so hoping to be at goal by that time. I guess I won't make it either. But I like your thinking. We have to make the most of the remaining time. Let's Do It!!

Again, I must have missed you. Welcome to our board. This is a great place to get support and friendship. BTW,I only weight on WIW. It's less depressing.

Cherylco, WTG on making it through the weekend. Yes this is a great WOE. I will stick with this forever. I don't want to be fat any more.

Have a good one!

Jackie
257/174/145
10-10-01

Well TOM is here and so I must stay away from the scale so as not to be discouraged - I have a bit of a bloat going on from TOM and even DS said when is the baby due! :fr: I got the headache to go with it all, DS is home sick (being cared for by my Gram) - Summer time cold..... I made more curried chicken salad for lunch today with celery, apple, red grapes, onion, chicken - serving it with the whole wheat pita bread.... yummy! Last night's dinner was eggplant, zucchini, onion and chicken sausages grilled on the George Foreman....and Serene came over and had some as well....it was pretty yummy as I love vegetables!

Sef - that is wonderful about the size difference and now I am even more determined to be able to shop in the same section as you!!!! I look forward to that day when I can go to any store and look at clothes....and not pay more for plus sizes! Think of all the money you will save shopping at the regular section! :flow1:

Gracious - I hope that the lady gets a job soon for your sake!!! I bet it is a scary thing to not know... but, I am sure she must need to work, and then she will definitely need your services.... :angel:

JRed - I am right there with you suffering through TOM! So, hopefully you and I will see a good weight loss next WIW when TOM says Bye Bye!!!!! :)

Cheryl - I know how you feel - it is a good feeling to not feel like you are on a diet! Also, it is great to be aware of all the junk in processed foods... I have been trying to stick to all natural and making my own from scratch...it helps - it helps also because I control the sodium level as well.... Good for you to be feeling so good! :D

Serene: Better start posting, get back on track, You are Missed!!! The board is here for you....to help you....not just here to post the good stuff....they will send the wagon along to pick you up if you just post!!!!! :listen:

Well better get back to work here - we are busy - boss back from his mini vacaion.

Hope everyone has a good 100% OP day!

Sabrina
272/243.5/157

HiedieHo All!

Thought I'd do a check before heading out to NH this morning.

THUNDER: You just ramble on all you want! We all like to talk about our little ones, a;though mine aren't so little!
Glad babe is recuperating from the jaundice. You will soon be better too. Good thoughts and hugs going your way!

Oops! Can't vote again! My birthday is October.

DEB: Why is it everyone likes to think of ways to use my name? There's a young man who always said "Shirley you jest!" when he saw me at work. One day in an elevator full of people I thought to do something to his family jewels that would change his beautiful baritone to soprano. He covered himself quickly, which made us all laugh. Then he would greet me with "Shirley goodness and mercy......"! We had a lot of fun when I was working! I was the old lady of the therapists ansd some of them. like Ray, were good friends as well.

TRANQUIL: Never thought of the clothes being cheaper in regular section! I was just darned pleased to be there!

Here's my MM contribution:


Charles Schultz Philosophy
Give this some thought!


You don't actually have to take the quiz. Just read the email straight through, and you'll get the point (an awesome one) that it is trying to make!

Take this quiz:

1. Name the five wealthiest people in the world.

2. Name the last five Heisman trophy winners.

3. Name the last five winners of the Miss America contest.

4. Name ten people who have won the Nobel or Pulitzer prize.

5. Name the last half dozen Academy Award winners for best actor and
actress.

6. Name the last decade's worth of World Series winners.

How did you do?

The point is, none of us remember the headliners of yesterday. These are no second-rate achievers. They are the best in their fields.

But the applause dies. Awards tarnish. Achievements are forgotten.
Accolades and certificates are buried with their owners.

Here's another quiz. See how you do on this one:

1. List a few teachers who aided your journey through school.

2. Name three friends who have helped you through a difficult time.

3. Name five people who have taught you something worthwhile.

4. Think of a few people who have made you feel_appreciated and
special.

5. Think of five people you enjoy spending time with.

6. Name half a dozen heroes whose stories have inspired you.

Easier?

The lesson:

The people who make a difference in your life are not the ones with the most credentials, the most money, or the most awards.

They are the ones that care. {Like all of you here!}

"Don't worry about the world coming to an end today. It's already tomorrow in Australia."

Shirley

Hey everyone!

I'm having the gallbladder surgery tomorrow, so probably won't be on for a few days. I can only imagine how much reading I'll have to do to catch up! :yikes:

We have a final walk-thru of the house on Thursday, and if all goes well, we'll close on Friday! :genie:

So hopefully by the time I get back on, I'll be recovering well, and a homeowner!!! Keep your fingers crossed for me! :goodvibes:

Hope to see you all soon!

:grouphug:

Jenn

I need some threats from the dungeon master.
I let sugar sneek back in......I think I need to detox.
I have been OP 85%. I have not gained much back...just a # or so, I really want to lose 10 more 3's by october, my b-day. I need to get serious!!

I want to get the feeling back that Cheryl has.....when you can look at a tempting food a pass it up. I had it once and I need to get it back.

Cheryl
Keep on describing how great it feels when you stay on track!! I really need to hear it!!

Chris

Toni--What’s the 5 day challenge the others are talking about? I was not here the end of last week, so missed it.

We had a wonderful weekend celebrating our 39th anniversary. We lounged, slept late, played golf 3 times on the pitch and putt course at the resort, went to the Cirque du Soleil circus show at Disney, and had 2 lovely dinners. All in all, a great time. Our most interesting conversation was over dinner on Saturday talking about why we fell in love with each other. My DH is a sweetheart!!

Back to real life now. We got home yesterday about 2 pm and found our fish pond only half full. Apparently one of the little decorative spitters got turned a little bit and was spitting water OUT of our pond. Over the 2 days it took the water level right down. So my DH got in the pond and did a little maintenance work--trimming dead leaves off the water lilies, repotting a couple of plants, scribbing some algae off the rocks, and we are in the process of slowly refilling the pond. We have to do it slowly, in stages, so the colder chlorinated water doesn't shock the fish.

Got my 3.5 miles in this morning. It is definitely cooler up here in Central Fla. High should be about 90 today. That's really amazing when you consider that August and Sept. are probably our 2 hottest months. I wish all our summers could be like this one.

Gotta go and study French. Have class tonight and I did not look at a French book all weekend. A bientôt.

NY TIMES ARTICLE- I don't agree with the Atkins diet. Shortterm, yes. But no the rest of your life. When you consume too many proteins over a long period of time, your liver can't break the proteins down anymore and you can actually die! I know of a man that stayed on it for 6 months and lost alot of weight- but then he died. They should be writing aout SB, where you can have some of the good carbs and it's a more practical way of eating with nothing but benefits if you continue it the rest of your life. Okay, I'm getting off my soapbox now:soap:

Beth- congrats on the 2 pounds. I think that's a terrific way of getting back on the wagon!

Jenn- hope your recovery is short and you'll be back on your feet in no time.

I had wondered what happened to the Houston Medical show- haven't been able to find it. So sad to find out that the resident with the brain tumor died. Does anyone know how the Mom did about the cancer in her stomach?

Anyway, I have learned a lesson- no nuts in this house(besides the ones who gotta stay,lol). I simply cannot eat a serving. It turns into several servings. Anyone else like this? I'm still holding at 230- no loss and thankfully, no gain. I plan to be at 229 by WIW. Gotta go..:wave:

Hi all

Just a quick post to say. I decided to post at work instead of waiting until I am home. Boy I've sure missed alot. This week I am committing to working out 5 days.

Deb-- Are you refering to the carbolite drink??:)

Gracious- I'll be praying you get the call for babysitting. I have a Canadian visiting my nephew from Quebec is here. They arrived Sat. and are staying until September 5.

Mcjonjon- Welcome to the board This is a great place with great people.

Jenn- Praying everything goes well with your surgery. Congrats on the house.

Heart- I know how you feel I had that kind of day on Friday. You still feel bad even if everything is legal. I've decided to stop buying the nuts also. I just Can't eat one serving.

Well hello to all those I missed!!!

Serene- I hope your job hunting goes well.

I hope to check back later!!!:)

Hey everybody! I've been AWOL for a few days. Buy toward the end of last week and then Saturday--when I finally had a day off, my internet explorer was acting up and I couldn't surf the web! Yesterday was church ALL DAY LONG!

I've decided to take a leave of absence from my church duties during the month of October and the first week of November. Otherwise I won't survive the election cycle. As it is now, Saturday is my only shot at a day off and between church and campaigns--somebody (if not both) manages to schedule something on Saturdays.

Eating was not the greatest this weekend. Yesterday especially. Today has been better. In fact I made myself a good, lunch--baed salmon filet and green beans--in hopes that I can avoid the late afternoon hunger. I also brought an ounce and a half of cashews with me to the office this afternoon.

I did splurge this weekend and bought a digital scale. It goes to four places (I forget who recommended that). I haven't unpacked it yet, but plan to do so tonight. I also bought a digital food scale. I'm curious about how much food I'm really eating, so I thought I'd measure for a while and see. For example, my salmon was 6 3/4 oz and I had 6 oz of green beans. I weighed out the cashews too.

Normally, I don't like weighing and counting stuff, but I need to learn more about appropriate portions.

Tonight I'm thinking I'll make a taco salad with Lettuce and hamburger and tomatoes, cheese and a little taco sauce.

Jenn--good luck on the surgery tommorrow--I'll be thinking about you. We can celebrate our birthdays next week!

SEF--did I ever tell you that SEF are my initials? Congrats on the smaller sizes!

BOB--Hmmmm, is the week from h**l over yet?

DEB--roses--that's sweet (in the good way). I think something has happened to the earth's gravitational pull. That's why we seem to be stuck at weights that seems a little high for all the freakin work we are doing! That's it--gravity has gotten stronger.

ok--back to work. Have a good day everyone!

Susan

Just checking in to see whats happening.

It's been rather slow here today. At least I got to read the board a lot.

Don't know if you all heard, the little league team from Louisville beat the Japans for the World Series title. It was exciting. The whole town is going crazy. :cp:

Bob, don't forget about me in that SEC rival. I know we aren't much of a rival. Just wanted to beat you to saying it.:joker: LOL Our first big game is Sunday against the all time rival Louisville. Braggin rights are important you know, Of course 99% of all our friends are UL fans and we (of course) are UK.

Tranquil, Hope you gave DS a swift kick for that comment. LOL. Don't worry it will go soon. I'm on the door step too. Mine is late though. Just wish it would hurry up. Hormones are raging. All I want to do is cry. Keep circling Serene's house until she submits to coming back on here. We still love her no matter what.

Sef, Loved your quiz. It is so true.

Jenn, God luck on your surgery. Prayers and hugs coming your way. Congrats on the closing Friday. Hope you are up to it. Hurry back.

Chris, You have taken the first step, now just keep going. You did this before, you can do it again. Someone said over the weekend (sorry can't remember who, think it was Beth) that she almost ate something and realized that it would slow her progress down so she decided it wasn't worth it. Think about that before you eat something off-program. Which do you really want. Get that sugar out of your system and jump back on here. We're here to help.

Gator, what a lovely weekend. Boy your Dh sounds like such a romantic. I'm jealous. Good going on the walk.

Toni, Can I join the exercise challenge too? Missed today, but hopefully can get it in tonite.

Heartmom, I used to count out my 12 nuts and go away. Then I got away from them altogether. Now if I eat them I take a handful or 2, I’m not as strict with them as I should be. But I very seldom eat them now. But if they are a problem to you, get them out of the house. No need for temptations.

Mercy, Hope you have had a great OP day! Good to hear from you.

Fillise, Your leave of absence will give you more time with us, I hope. Enjoy. Glad your eating is back on track today. Lunch sounded good and that taco salad sounds delish. Think I’ll make one this week. Thanks for the idea. I was the one who recommend the 4 place scale. Let us know how you like it. Weighing portions is a great idea. Sometimes I just don’t have the time.:(

Off to fix dinner. I have chicken marinating for the grill. Gonna stem some cauliflower and broccoli and green beans. :chef:

It's DD last meal before she heads back to college tonite.:cry:

Hope to get some exercise in tonite.

Have a great evening. See ya tomorrow.

Jackie
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Still not receiving email notification when someone posts- Is anybody else having this problem? I have to go to the forum and access it that way. DEBELLI...hello, can u help me out? I posted about it before but guess it was overlooked.

Still doing great. Eating all the right things but was nearly tempted, well not really, but was dreaming about scarfing something bad when I was out this afternoon and didn't bring my usual bottle of water with me. I resisted of course and came home to eat a salad. I have already drank 3 litres of water so when I went out I thought I would be fine. I am so accustomed to drinking H20 ...I learned a lesson!

DEBELLI- Cooled down? Last night hubby made me a fire while we watched a video because I was chilly! I love this maritime weather! Warm in the days and cool nights. Just perfect.

MERCY- Is the Canadian from Quebec English speaking, French speaking or bilingual? Thank you for the prayers, I know the Lord will provide something.

Oops..hubby coming better go!!

Just thought I'd check back in before starting dinner... Hope you all have had a good OP day... I went to visit a friend and turned down all the sweets and soda I was offered... Felt pretty good about it.

Debilli- Of course do the exerciseing with us.... OH a farmers market I would love to be near one. I swear next year I'm hopeing to grow even a little tiny garden.. I'll have to get DH out this fall to help me clear it off. Wow did Eli give you roses!!

Jack-K- Sounds like the dress hunting was really tireing. Hope you find something soon... The concert sounds great and fun to go to. What more could you do to get your DD ready for colledge with all the SB stuff.... Shes done great losing 18 lbs. Jump right in there for this exerciseing challange...... Its for everyone... Bet you can't!! LOL...

Tranquil- Yummy curried chicken salad... That sounds good to me.. Those george foreman grills are great... EEEkkk stay away from that scale..

Sef- wow look at those quiz's, now I have to put on the thinking cap..

Jenn in MN- The surgery is not bad at all and you'll be surprised how fast you're up and around.. Good luck with it and a speedy recovery.

Chris- Now you get back on wagon..... Remember nothing tastes as good as slim fills... 2 weeks to detox and then its so much easier. So if you're not OP 100% you'll never get detoxed. So come on girl.. Go for a walk and start right now OP...

GatorGal- Actually The Quilter challaged me to exercise this week. So come on 5 days. And you've already got one day in... Your anniversery sounds wonderful, congrads on 39 years..

heartmom-Nuts are off limit to me too... I can't eat a reasonable amount... Wow that article should have had SB in it... This is such a good program.

Mercy- Howdy there gal..

Fillise- Good for you getting the scales.. I have a food scale to and its surpriseing some time to weigh your food out and see how much it weighs.. And no good SB would be without a scale!! LOL

Well time to go see about left over meatloaf or left over corned beef....

213/173/130

Hi all!!

Wow I can't believe I made it back to the board. Well anyway I'm getting ready to do my WATP 2 miles. This week I plan to get all my exercise in. I also need to increase my water. I've slowed down with it quite a bit.

A lady I work with has the WATP tapes and she's has been doing them for 3 months and she has lost 10lbs and she hasn't even changed her eating. So I know all I need to do is to exercise to get moving again.

Does anyone have any quick breakfast ideas? Please share them.

Gracious- The Canadians are bilingual. They live in the french providence of Quebec. His wife is originally from France and they moved to Quebec about 4 years ago.

Toni48- Good for you on turning down the sweets.

I hope everyone has a great evening and an OP one at that!!! :)

Hi Ladies!
Got an IM from Deb yesterday and have been thinking about the board all day.
It's time for me to get back on the bandwagon. :o Kids are back in school on Weds and I can get some STRUCTURE back into my life - AND the end of summer marks the end of Hard Lemonade consumption too....:mad:

I absolutely MUST succeed. My hormones are still messed up, night sweats all the time, so I am headed to the obgyn next week to address these issues from that end. In the meantime, I am going to follow a Protein Power menu which is similar to SB - I know I need to follow some kind of structure so I don't stand in front of the fridge at 5:30 wondering what I'm going to make.....:dizzy: .

We booked my son's bar mitzvah (a year from now, thank you) :lol: , so again, I have a "goal". In the meantime, tho, I have some major events I am doing the planning for and I am getting tired of the way the professional clothes fit. I need to start feeling good about myself. Back to the gym on Weds too! :D

Deb - I bet your kids have been back at school for a while now, right? I have been ebaying tons of stuff from this estate - the fun is kinda gone now, except when I get paid :cool: I have a garage full of my own finds to sell but can't get to them until I get rid of this estate stuff. But in the meantime, I can't get my car into the garage!!!

Kimmi - fun IM-ing with you the other day. I am so glad you are having success with this. I hope it rubs off on me....

Everyone else - I am very time challenged so please don't be mad when I don't respond directly. Sometimes I will be able to scan the thread, but I have to keep my goals reasonable for now.

In the meantime, the kids are at each others throats.....:mad:

bye for now....

viv

WELL....Look who snuck in the back door!!! WELCOME HOME VIV!! :wave:

Jackie...KY and TN and still rivals, especially for me since I'm from KY and am such a big TN fan!!!
You have been granted admittance to ouR SEC banterings~!!

I'll be back...I've got the tummy ache and can't get rid of it... :(

BOB

Hello, everyone. I hope you all had a really great day. This was a pretty high stressed day at work. We got new phones on Friday and nobody knew anything about them. So guess who had to get the book and figure out the new system? Right , me! It was fun, but pretty chaotic from 9 to 10:30.Well, we made it through and ready for tomorrow and all it brings with us.

Hey TONI, I guess we have some other people joining us on our 5-day exercise week!!! This is so exciting! The more people jumping onto this challenge, the more likely we are to keep to it. Right??? I’m so happy to hear you hit that TM and got your 1/2 in today. WAY TO GO!!!!! Awesome job at passing on the sweets at your friends house. That has to make you feel empowered. This weekend I taught my niece to make a summertime trifle and it’s my absolutely FAVORITE dessert. I figure if I can pass up trifle there’s not much out there to tempt me. Keep up the good work and keep focused. You are doing great!!!

GRACIOUS---Well, of course you are welcome to exercise with us! How fun! I’m so happy you want to take up the challenge and shake your booty for five days this week. There is strength in numbers, girlfriend!!! We will be STRONG!!!! We will be FIT!!!!!! Leslie’s belt is supposed to work your abs. It comes with the Walk Away the Pounds for the Abs. I have an old belt that came with an old tape, but haven’t used it yet. I may give it a try tomorrow. Also, I’ll give Kimmy your message. I need to call her, but was kind of waiting until the kids got back in school.

CHERYL---Way to go on another successful week. Keep it up!!! You are doing great! You are so right about the CRAPPY porcessed food. We need to avoid it like the plague. Do me a favor and keep reminding me of that! Ha! I can use reminding at least OCNE a week.

DEB---The worst traffic here is the first day that the Universitiy of Cinti starts up. Geesh, they stop up the highways better than any big yellow bus or caravan of minivan car pools. It’s really a pain. Glad to see you’re taking the 5-day challenge as well. This is getting to be a big group! Hang in there. That pound will hit the road soon. Just keep up the good work.

JACK-K----Hey, sorry to hear you had no luck here on Saturday. That’s the pits. At least you got some leads and some ideas. It’s a slow process but it will all come together before you know it. I’m so glad to hear that your DD is still doing SB in college. I’m going to send good thoughts and prayers her way. The fact that she’s already lost 18 is a good way to keep her going in the right direction. Hey, congrats on the BIG WIN for your guys! That’s so wonderful!!!

TRANQ---You are the best cook! Wish you were MY neighbody. I’d always be there borrowing a cup of sugar or a plate of your most recent meal. LOL!!!

SEF---You are so funny! You would have been so much fun to work with. Tell us more.

JENN----Good luck! I’m sending you some good thoughts and some good wisdoms for your surgeon and all the people doing your surgery. Can’t wait to hear all about your house.

GATOR----TONI and I made a pact with each other to exercise all five days this week. Want to join in? It’s getting to be a big group. It makes it easier for me to get up if I know others are counting on me. Glad to hear your anniversary was so great. Sounds absolutely delightful. How romantic!!! Congratulations to you and the Mr.

VIV---Glad to see your post. We miss you when you are away, but know your schedule is wacky. There are some weeks all I can do is check in every couple of days. I think everybody just loves hearing from us even if we can’t post a long one.

Okay, you all. Gotta run. Grease is on TCM and I LOVE that movie. Plus I have a piece of Deb’s cheesecake awaiting me. Mmmmmm, this is the last piece and I’m gettign a little depressed over it. LOL Take care, everybody.

Kim

Okay, I'm in on the challenge. 5 days on the bike, I think I can do it!

First day back at work and I was wiped out. It's hard sitting and listening all day. Tomorrow I get to set up my room, Wednesday I listen to a math consultant and Thursday, the gates (doors) are opened! I won't have students until afer Labor Day, so I have a little extra time to prepare.

BOB: I don't consider myself an SEC gal, but I do route for Arkansas. They'll always be a Southwest team with all the TX schools that we love to hate.

Gotta run downstairs now and jump on that bike so I can go to bed at a decent hour.

Take care
Jeanie

GO JEANIE GO!!!! Glad you are on board! My alarm will sound at 5:40 tomorrow! Are you with me that early???? I'm not good company. Good thing we all aren't neighbors! Ha! Burn rubber on that bike, girlfriend!!!
Kim

Hey Guys -
Check it out! Two posts in one day! Need the smelling salts???

I just took a bunch of time and took all my SB notes and recipes (best thing about the awful OLD job was being able to print off that laser printer all day, LOL)....and put them neatly into a binder by category. Now I'm going to go onto the recipe boards and compile a Word document with some workable recipes for me. Next up - a recipe index in my binder (yes, I am compulsive!). I find being organized just makes my life so much simpler - no excuses!

Kimmi - Oh, hugs, girl! You are so right!

BOB - Thanks for the welcome back, BOB! I really hope I can stick with the boards now. How long has the smoke-free thing been going now????? We were at Six Flags the other day and I was yelling at a 20 year old guy on line - he was smoking and I gave him a speech about his health. What a "yenta" I am, LOL!!!

Gonna go check the recipes now!


viv

Here's a Tuesday Morning request . . . Everybody who's taken the 5-day exercise challenge, post your hard work on the exercise board. That thread gets ignored by many and it's a GREAT way to publicly record your efforts and give yourself a pat on the back. I know that TONI, DEB and GRACIOUS are posting theirs. Let's make that thread the longest it's been this week!!! If we get every exerciser to post there, we could make it to page 3 or 4. Hey, I know I get my kicks from weird things! What can I say???

Hugs to all,
Kim

Happy Tuesday Gang!

Well it rained last nite, for the first time in almost 2 months, so I didn't get my walk in. But I did get my weight lifting in. So I figure that is better than nothing.:strong: Got my 2 mile/jog/walk in this a.m. before it started raining again and my bicep-tricep workout. So I'm good to go today.

Quilter, yes I will post it on the exercise board! :strong:

Going to be slow here today, so I will be able to check the board alot.:D

Gracious, Good for you fighting off that temptation. It's funny how water has become a "staple" with us. I can tell when I need it now.

Toni, WTG on passing the sweets and sodas. It does get easier and makes you feel so empowered too. I'm on track with the exercising. Got my 2 miles walk/jog in this a.m. right before the rain and then did my biceps and tricep workout.

Mercy Good for you to start exercising. That is a good way to jump start you. Breakfast ideas, peanut butter on toast, PB&J, cottage cheese and peaches. I'm not a big breakfast person. I usually eat oatmeal and a grapefruit.

Viv, Welcome back. I didn't know you from before, but look forward to getting to know you. Isn't that Mike Hard Lemonade good? It's been 10 months since I've had one, but it sounds good. I'm like you. Have to have routine. I have to plan my dinner the night before and then my breakfast and lunch around that. Welcome back. & Good luck. Kijed your idea bout the binder and index. I have all of mine in a binder with dividers, but like the index idea, just no time.

Bob, Hope your tummy feels better today.

Quilter, Didn't the people who installed your phone system train you guys? Good for you on figuring it out. I'm not one to read instructions and figure something out. Grease! My DD loves that movies. Watches it all the time. Of course she has it on video too.

Jred, Good for you jumping in on the exercise challenge and on the bike. Boo, Arkansas. Never like Nolan Richardson. glad he's gone.

Hope everyone has a good day and 100% OP.

Jackie
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QUICKIE!

Couldn't get on last night, and have to run this morning, sister in family room waiting for me to go with her to get the baby's ears pierced. Will write later!!!

Have a great day:D

Debbie

Hmmmm, am I on the 5-day exercise challenge if I think seriously about exercising all five days this week:?:

OK, OK I know I need to get my butt (and thighs and hips and... well you get the picture) back to the gym.

Gracious--get ready for company. All of us Southerners who are about to roast to death are coming your way for a visit! All the FLA gals can stop and pick up the ALA gals and the GA gals on the way north. We should be there in a day or two! :D

Jenn--I know you won't see this, but our thoughts are with you today!

VIV--Great to hear from you--and to hear that you are getting back into the swing!

BOB--OK, NC State was victorious on Saturday! I cannot believe it is football season. Auburn doesn't play until Monday night--and our first home game isn't until the 7th.

Gator--we are getting lots of news on the NCAA investigators sniffing around Mobile about payments to certain quarterbacks I'll keep you posted!:s:

BOB--you know we love you!

Mercy--welcome back! it's good to hear from you again.

Melf--thought and prayers for your sisters--and for you too!:grouphug:

The taco salad was really tasty last night. I browned precisely 6 3/4 ounces of ground beef. Put it over lettuce with 1 oz grated cheese, jalopena peppers, tomatoes, black olives, salsa, and sour cream. Very tasty and very filling--not hungry again for the rest of the evening--not really even hungry this morning, but made myself eat a soft-boiled egg and toast so I won't be ravenous by lunch.

I'm going to break out the new scales tonight so they will be ready for their first WIW--I dread getting on, but I need to know where I am.

Have a good day everyone!

Susan

Another day and another 2 of my *summer pounds* gone. I am determined to get back to what the bottom of my posts say by my anniversary so I am not going to change it! I will let you all know when I reach it again though. Last night I even followed the *no eating after 8 pm* rule. I have never followed that because when hubby and I settle in for an evening of vegetation in front of a video I like to have a snack. I usually make it a salad, nuts or something legal but I thought I better forego that now that I am on a roll!

QUILTER- Aren't you the picture of incentive and motivation for us all? {hugs} Thanks girl, we all need that extra push. Speaking of KIMMY, doesn't she homeschool her kids?

FILLISE- Wouldn't that be a great time? Having my house filled with cute talking southern girls? My poor hubby would run for the hills being caught in the midst of numerous women chattering away about sugar, fat, calories and carbohydrates.... he usually is just blessed with listening to my rantings. :s: You would be welcome! Infact, we are having a Corn Boil on Friday Sept 6th. Of course there will be SB legal fare there as well so come on up and bring your jackets!

JACK-K-Your daughter has done awesome in losing the 18 lbs. How many was she looking to lose? I think that the 18 will be great incentive for her, especially when all of her friends see the difference they make in her appearance.
About the water...I was reading an article in the paper yesterday about how we might be getting too much water now. I don't think that is true. All I know is, the more I drink, the more full I feel and the more it helps me keep my appetite under control. I also find I lose much better when I am taking in lots of water. I use supplements as well though because I was finding that I got leg cramps and they say that is from too much water washing it out of your system. After I started the potassium supplements along with my usuals, the cramps stopped completely.

MERCY- Just a note about the Province of Quebec. It is not entirely French. Infact, there is a larger population of English or Bilingual speaking people than French. Some areas in Quebec are English only and others French only. The lady from France must have gotten a shock at the difference in the French in Quebec. I have heard that some France French people can barely understand the Quebec French. Way to go on your doing the WATP tapes. You are determined when you do it with company visiting. I am terrible in that I always stop when I have visiters.

GATORGAL-Congrats on the anniversary!

VIV-Welcome back.

TONI- Way to go on keeping us encouraged with the exercise challenge. I remember when you started and how it was so difficult for you to get in a short time on the TM. You have improved so much..keep it up!

Okay, I am off to do my WATP tape now. I am thinking about doing the 3 mile one today. I hope I don't chicken out and do the 2 mile again....I will report back on the exercise board. ciao

Morning ladies!

OK, my binder is all organized, altho I am going to get a nicer looking one than the one I had lying around the house. Also, I took a blank monthly calendar and filled in any evening activities we have going on (sports, social, etc) - so I can see what I have to plan around, then filled in the dinner I am going to do. Did that for a while last year during the kids' hockey season and it really helped.

In addition to my workouts at Curves, I spoke with a friend who committed to doing "sanity" walks with me - so I will add some walking when I can fit it in between work and stuff. I just really hope my body works with me now.

Jackie - 10 months without a Mikes!! Yikes, LOL! I did a project in July and the client gave me TWO cases of Mikes, a case of Smirnoff ice and beer and wine. Gave away the beer and wine....the rest is history! All gone now, tho, so I will have to go cold turkey. I know what you mean about time - I have so little - that's why I am trying to really organize so time is not an issue anymore.

Susan - Hey! That taco salad sounds GREAT!!! One of my fave treats is going to Mexican and getting fajitas - without the tortillas. With avocado being SB legal, it's a REAL treat!!!

Well, off to organize the kids' rooms before school.

And - I emailed Deb last nite - I read on the prettyimpressivestuff site that she eats Matzo ball soup - I didn't know matzo was legal - so I am waiting for Deb to confirm (our SB goddess!). If it's legal, I will post the EASIEST and yummiest recipe on the thread - for anyone who hasn't tried matzo ball soup - you HAVE to!!!

viv

Good Tuesday morning to ya'all...... Up and about done with my coffee and have walked my 1/2 mile on the old treadmill. Today I go grocery shopping.. Yea for me I'm out of everything. Its a big deal because its an hour and a half to super wal-mart. Tough when you live in a rural area about shopping.. The little markets close by are high priced and carry a very limited selection. So I envy you ladies finding all these good things out in the cities. I would just kill for some legal wheat tortillas.. Taco's are my favorite thing....

gracious- Wow a fire going.. I love the first fire of the season. But ours doesn't come till around Oct. or Nov. Which reminds me we need to get some more wood in. Good for you coming home for a salad!! You are really doing great.. And no eating after 8 good for you... I do that to and sometimes its hard... Good luck on your goal...

Mercy- What are those tapes everyone talks about? WATP. I know exercise helps speed our motabilism up... and I know I spelled that wrong...

Viv- good time to jump on board the bandwagon so come on gal.. I have those night sweats to and they're a real bummer. Wow you are organized with those recipes.. I just have mine saved in word pad and need to do something with them... Welcome back its good to see you posting....

Bob- Hope you got rid of the tummy ache..

The Quilter- Thanks for the challange this is really going to make my week... You are the one that is really focused and doing so well... Good luck with those phones... Hey wait I needed that cheesecake...

j red- Yes you can do it.. On that bike girlfriend!!! Hope you got lots of rest last night..

Jack-K- Way to go on the exerciseing.. We can do it... good for you getting in the weight lifting yesterday and what a good start today....

Debilli- Hope you have fun with your sis.... I'll bet the baby will look sweet...

Fillise- Come on gal you can do it.... Exercise, exercise, exercise!!! LOL... Good luck with those new scales.

Okay I'm off to shower and get dressed for my day out... You all have a great OP day.....

213/173/130

Hi everyone!

Thanks for all your help! I feel better already. Jenn: Hope you are feeling better soon. I've had GB surgery. The 1st 24 hours are the toughest, then you really feel much better. For awhile you still have to watch fats, they can make you feel pretty miserable.

Went to WW last night and stayed the same...I can live with that. I've been going to WW on/off since I got married (14 years this Sept. 10th). Gained a lot since my son (now 12) was born and have struggled to lose. Went back to WW January 2002. Lost 8 pounds then just started SB and lost 4 for a total of 12. I'm now 162, so I've got a long way to go. Should have realized a long time ago that WW doesn't really work so well for me. My sister and I make a night of it, though. We weigh in at WW and then have a nice dinner together and get to catch up on everything.

I'm going to take everyone's advice and just keep giving it my best, and we'll see how it goes. Next week I'm back in the classroom (Para Educator), so it should be interesting to see how SB works for me when I'm at school. I'm going to plan ahead as much as I can.

HAVE A GREAT WEEK!

Hi all!!:)

I did my 2 miles last night. I am determined to post on the board daily. I don't know about anyone else but it makes me feel more accountable. ( Maybe I am a little strange):lol: Anyway I really enjoy the support here.

Gator- Happy Anniversary!!

Quilter- Count me in on the exercise challenge. I just made a committment this weekend to myself toexercise 5 days a week. So this challenge really helps. Thanks for encouraging us to get moving!!

Jack-k- Thankes for the breakfast ideas. I usually skip breakfast because after I'm done making lunches I just don't have time. I have decided to make time because I think it will keep me from overeating in the evenings. Congrats to your daughter!! I had no reason not to exercise. I just was so busy and not motivated. I have the WATP tapes plus my husband brought me a treadmill this summer. So I made a committment to exercise at least 5 days a week. I'm tired of maintaing I need to get losing. Thanks for all of your encouragement!!

Gracious- Congrats on losing your summer pounds.

Toni48- The tapes I'm talking about are the Walk Away The Pounds by Leslie Sansone. They come with 2 lb weights.:)

Bob- I hope you feel better.

Fillese. I love taco salad. I think I'll try yours tonight. I'll just use ground turkey since I am not a fan of beef. Thanks!!!

Viv- Welcome back.
Well I have to go now, I'm at work time to get busy.

MERCY- I have an easy breakfast idea for you that I use a few times a week. I got it when I was doing Atkins so it is very lowcarb but still tasty. It is called Mock Danish and it can be made in less than 3 minutes and is easy clean up because it is only 1 bowl. You can use light cream cheese to save on the fat grams. Here it is:

Mock Danish

2 oz cream cheese
1 egg
2 tsp splenda (or to taste)
cinnamon

-Place 2 oz cream cheese in soup or cereal bowl and microwave for 30 secs or until soft
-Stir cream cheese with fork til smooth then add egg and mix
-Add splenda and cinnamon, mix. (I also sprinkle a bit of cinnamon on top)
-Microwave for 1-2 minutes on high (depends on size of egg, my large duck eggs make it 2 min)
-Eat right out of bowl!

If you have flavourings I have heard others add them to change the taste.

I really enjoy this as an easy breakfast or sometimes an afternoon snack. It might not appeal to you but I thought I would tell you about it just in case!

:chef:

I'm supposed to be arranging my classroom and here I sit reading the board. Me bad.

Mercy: While you make those lunches, you can make a scrambled egg in the microwave. Just whip it up a bit in a cup or bowl, and zap it for 45 seconds - 1 minute. It's easy and done quick. Add a slice of cheese or a cup of milk and you have a healthy breakfast.

Jenn: You are in my prayers today.

Melf: You and your sisters are in my prayers, too.

Viv: Welcome back. I am way too global to organize my life the way you do. I've tried so many times. DH even gave me a PalmPilot for Christmas and I just can't remember to use it. Now I need new batteries for it!

Deb: There's a promising opportunity for DH. But it's going to mean a move. I'm hoping he can commute until DS graduates from USNA. That's 2 years away and I really don't want to leave the parents' club we belong to. There's not one in the panhandle.

Quilter and Toni: I'm 1 for 1 so far, because I exercise at night. I've tried getting up early, but I am NOT a morning person so I wait until later, when I'm fully awake.

Later everybody. I gotta do some work. I'll post to everyone tonight.
Jeanie

A rainy mornin' to y'all. Yes I said rain!:rain: We haven't seen that here in a while. It got pretty rough for a while, but nothing severe. Jeanie, hope you area didn't get hit too hard.

I was soooo ready to join that 5 day exercise challenge. Did my 2 mile WATP yesterday before school. Got up early this a.m. to go again and Maggie got up too. She has that allergy thing going now and is kind of miserable so I had to stop and hold her for a while. I'll just have to dance with a class or two today. :lol:

JEANIE: Shame on you girl. On the puter instead of working on your room. Oh wait.....I'm doing that too.:rolleyes: Hope you get off to a good start. I can't believe y'all don't start till after Labor Day. Of course, I'm glad we've gotten that first week out of the way now. How did the concert go?

AGAIN: Welcome. I don't think I've done that yet. Glad to have you with us.

TONI: WTG on your walk. I'll have to try and get mine in this afternoon.

VIV: Welcome back. You are toooo organized. I'm like Jeanie. Too global to be that organized. We right brainers just can't get the hang of it. My problem is that I'm married to someone like that too. So things tend to be a little unorganized at our house.

GRACIOUS: WTG on getting rid of those pesky pounds. I know what you mean about the snacks at night. I love having a bowl of cereal before bed. But it really puts the weight on hold when I do that.

FILLISE: The taco salad sounds yummy. Get those scales out and break them in gently.

Gotta go. Sorry I couldn't get to everyone. It's lunchtime here and my tummy is rumbly.

Does anyone know if the Snyder's Sourdough pretzel nuggets are legal. They are made from unbleached wheat flour and have 1 or less grams of sugar?

Jackie

Hey All:wave:

Thought I'd of been able to get on here a bit earlier but ended up keeping the baby while my sister went and got one of the other ones from school. Glad I did as she's miserable from a cough she has and my sister would of had to let her scream bloody murder in the car. At least with having her here it was a bit easier. Of course, she lived up to her name of Barfing Bailey and got me once again, time to change my shirt:rolleyes: She got her earrings in and they look adorable. Now my Mom will be searching for earrings for her, one of her favorite things to do, buying the first real earrings for the newest GD.

I was able to get in my jog this morning despite my knee bothering me. Figured that I'd just walk but my persistence and determination got me to jog and I was able to get in my 4.5 miles in 51:07, better than I anticipated. My sister was waiting for me outside when I returned home, so had to take a few minutes to cool down and then hop in the shower so we could make it to the Dr. by 9:30am.

Last night I wasn't able to get on the board due to ELI, He comes home and starts to make dinner and then says that this other mgr that I met earlier in the day at his store is coming over to eat with us:eek: I truly thought he was joking until the phone rings and I hear this voice asking when dinner would be ready! Needless to say, I was pissed at him for not giving me any notice and horrified:fr: as the house was a mess and on top of that, I was already in my nightly garb of my nightgown. Well, I started to clean best I could, so it was a bit more presentable, but heck, too bad, I stayed in my nightie! So she arrives and eats, plays Scrabble and watches the boob tube - I thought she'd never leave! Even ELI said something to that effect and thought she must be a lonely person. I do feel sorry for her that she lives so far from the store she got, at least an hours drive. Anyhow, I told him I don't mind when he invites someone over, just give me the courtesy of a phone call and give me some notice.

MICHAEL'S bday is today. Can't believe he's 16yrs old already-how time does fly. He still has no clue about the surprise bday party on Sunday. I have a bunch of stuff to do on Sat. to get done and over to his friends house for the party. Going to be a busy rest of the week for me.

The scale is the same for me today, no losses to report, but that's okay considering how late I ate yesterday, TOM is due the end of the week and the excessive fig frenzy I was on yesterday! Whatever the results that show up tomorrow for WIW, I'll be reporting them, whether good or bad.

Pooped today, feel like I could just go lie down and sleep, but will have to put that off. Have to get the kids from school today and then go out and find some of the things on the list that they have for school supplies. I truly wish they would post supplies they needed ahead of time-the stores are like a zoo that went through a war!

Speaking of stores...yesterday I went with ELI to Publix near his store to get a few things and for him to get himself a sandwich. It's one of the bigger Publix markets down here with a nice sized HF area. I go down there and WHAT do you think I see on the shelf!!!!!!!!!! Agave!!!! I couldn't believe what I was seeing. I wonder if they had this stuff in the warehouse, as I haven't been able to find it anywhere that use to carry it. Well, lo and behold, they had 11 bottles and you know that I snatched each one of those babies up. It made it even nicer to see they were still at the old price. A little higher than I use to buy at the HFS I go to, but still a bargain at $2.89 considering what I've seen that they are planned on being once the stores get them back in stock. All the SKU numbers say $4.89 a bottle. Oh, you just can't imagine how happy I was :goodvibes:

JACKK, what the heck did you buy that ran up a $240 bill. I'd die if I ever had a bill like that. I don't think I've ever gone above $100 at the grocery store, maybe not even $75. When I see others with big bills at the store I cringe. I'm sure that I spend more than I think I do though, if I just added up all the receipts from the different places I go, I'd probably cringe at myself! Sorry to have missed you as well, forgot you had a busy weekened scheduled. I'm sure DD will find the perfect dress. I was at Penney's Sunday and was very surprised to see wedding dresses there, one was just so stunning and I was shocked to see it was only $299! Unbleached flour, not good, same as white. Try finding the Snyders Organic pretzels, or if you have a Fresh Market, their SD pretzels are delicious!

TRANQUIL, hope ZACH is feeling better today, and hope your bloating has gone down as well. I hate being bloated, my stomach feels "fluffy!" Maybe I really should think about one day moving to JAX, I sure would love to come to lunch at your house, you seem to always be fixing something that sounds so yummy!

SEF, I guess we tend to do that with your name, because we can;) I will put your Oct. bday vote in manually-sorry you're having trouble once again, I was able to vote without any trouble this week. Hope my luck doesn't run out.

JENN, I hope all went well with your surgery and you are feeling good and have a speedy recovery. Let us know as soon as you can. Good luck with the closing on the house!!!!

CHRIS, I can lash you on line or on the phone, pick your poison, but if you pick phone, just e-mail me with your telly. If you are 85% OP it should be a lot easier to get back on track than if you went totally 100% off plan. Get back on the wagon before you get run over it. Use other's examples of what's happened to them in the past (like myself) to get back on track, you surely don't want to give in to the evil SUGAR MONSTER!!!!

HEART, have you watched the new show about the ARKANSAS childrens hospital that's been on recently? I think HOUSTON MEDICAL was only suppose to be on for a few weeks anyhow. Also, there was one of PBS called CHILDRENS HOSPITAL that was very good. Hard to watch sometimes, it's so sad, but then again, some times very happy. You know that deal! Nuts can be so dangerous, only a few add so much fat and calories, people really don't have a clue just how much. If you think about what alternative foods you could have that would make up the same amount of calories, fat, etc. you'd be so surprised, not to mention more full probably! As for e-mail notification, I don't use it, but do check your preferences. If it's checked off and you're still not getting it, ask Suzanne if she can provide some assistance, she's always a great help.

MERCY, no, not the Carbolite drink but their soft serve that you can get at the low-carb store. It's wonderful!!!! I have a list of breakfast ideas on the old computer, which I hope to get back up one day soon. There's a recipe for Granola on the board, if you have the agave. There's tons of ideas-what types of things do you like?

FILLISE, I'm sure you could use the church time off, not that you aren't filling it with other important duties. You too, like SEF, are always busy! Did you unpack the new scale yet? I'm thrilled to hear you got a new food scale-which one did you buy? Does it weigh in ounces and grams, or just ounces? I think you'll be very surprised once you start seeing your true intake. Use CALORIEKING.COM as one of the sites to get nutritional info to keep track of it all.

GRACIOUS, ever thing of sharing? You could certainly transfer some of that wonderful sounding weather down this way, I for one would be eternaly grateful! Glad you were able to resist whatever nasty thing you were thinking of scarfind down. Amazing what waiting a few minutes can do for a person. What they say, LOOK BEFORE YOU LEAP could easily be applied to us! Congrats on 2 more summer pounds gone!!

TONI, and you SHOULD feel good about turning down those sweets. It's easier to give in than use your willpower many times but I think once you have that knack of knowing you are in the drivers seat it gets easier with each passing day and event that you get faced with. Hope you find all you need at Wally World today!

VIV, glad to see you back again:D Kids just started school again yesterday, but they did go to summer school. As mentioned in my e-mail, WW is fine, esp if you want to make it yourself. I really need to get back on Ebay - once the computer is fixed, there will be no more excuses!

QUILTER, can't believe you still have some cheesecake left - how proud I am of you for not scarfing it all down in one sitting like I do myself:^: Thanks for boosting the exercise board - I'll be posting on there today as well.

AGAIN, hey, staying the same is sure a lot better than a gain! Keep up your motivation, even when it seems hard to do when you don't get the immediate results you think you are due. I promise, they will come! I think it's great that you and your sister will go to WW together. When you get a chance, please let us know a little more about you. If you would like to post your BIO on our BIO BOARD, that would be great too, and I'd put you on my mailing list. We love learning more about our members!

JRED, would be moving such a bad thing, or would the commute for 2 years be worse? I'm sure the two of you will make the right decision for yourselves. I wish him luck!

MUSIC, glad to see you getting in some exercise today. I'm sure it's not always easy when you work.

WOW, I'm caught up! Great! Just in time too. It's starting to thunder and lightening out there. Sure don't want to fry another modem.

Please remember TONIGHT IS CHAT AT 9:15PM EST. Depending if Michael and/or Lauren has homework on the computer to do will depend on if I can make it or not. Sorry guys, but you know that comes before computer time for me.

Also, like you really would forget,TOMORROW IS WEIGH IN WEDNESDAY!!!! I wish us all good luck with the scales tomorrow.

Will try to check in later, otherwise, I'll catch you all tomorrow!

Toodles

:queen: Debbie
194/129.5/129
SB since 3/22/00
Reached goal 6/10/01

Debelli- Yes, I have been watching the Arkansas show on Wednesday's. Oh, how my heart aches when I do. It's like reliving everything and knowing that sometime in the near future, I will be literally reliving it. I actually met a little boy at the PC last week that had just got back from Arkansas 3 weeks ago. He had a PDA banding done(i know, medical jargon) by Dr.Webb.

Well- hubby and I are back together. Hopefully, things will be better for us. As for my eating- it's been okay but the nuts did sabotage my loss. But I'm hoping I will still meet my goal for the week tomorrow(229).

Where do u go to check your preferences- and like to change your signature and icon?

Also, is enriched wheat flour legal if it has 3grams of sugar or less?

{COLOR=purple] Da-n, da-n!!!!!!!

I had this beautiful post ready to send and the computer went off!!

JENN: Hope all is well in both surgery and home plans. If you are a new home owner, take out stock in Home Depot or Lowe's! My DS and his BIL say they do weekend runs for all their home projects and stock should be rising as a result!

CHRIS: Okay, grab those bootstraps and heave yourself up and above those temptations. You did it before and can do it again!

GATOR: Awwwww! Your little getaway sounds so sweet!

HEART: We're on that soapbox with you!

FILLISE: Didn't know about the "E". What's it for? I'm Elaine. Glad you are taking time for you! Just think when you return to your usual church activities it will be with renewed vigor and ideas.

JACKK: Those quizzez struck a chord with me and I thought they were sharing. Sourdough is legal so I use those pretzels. Be careful though, you could runaway with them. I always liked pretzels over chips.

VIV: Glad to see your posts once again! Binder? Organization? Sounds too much like work to me! I like the element of surprise I guess! I grew up with a lot of Jewish friends, Matzos bring back memories!

BOB: Hope your tunny is better.

QUILT: They didn't call me the dirty ole' lady for nothing!

TONI: Give me little town living any day! May not have all the amenities but it's worth it. I miss my small town. One thing I saved on was impulse buying. When I did go shopping the list was so long didn't have any $ for impulses! Did not go so often either, so that saved.

GRACIOUS: Mock Danish looks good. Will give it a try.

Okay this is an abbreviated version of my beautiful post. Can't remember all I said before, but it was just full of wit, wisdom and should be sorely missed by you all!!!

Take care, Shirley[/COLOR]

A quick post to say Hello, I am crossing my fingers that I have an ok wiw tomorrow despite TOM....and I am trying to make up a long post to all, but work is crazy. DS went to dr. and he has hayfever causing the back of his throat to look like a cobblestoned road (Dr. said that) and he congratulated DS on his FIVE pound loss =) very happy about that!!!! My doctor - foot- said he thinks that there is a pinched nerve, neuroma, something in there that is causing the swelling and pain....so continue with brace, going to nerve conduction test tomorrow morning on my foot - supposed to be a very painful thing - so cover your ears at 10:30 a.m. if you don't want to hear me scream....and I am to ice the foot when I get home every night....and they gave me a new antiflammatory.....so, that is that.....not very promising.....I know my face fell when the doctor said he was running tests again....I said I just want something torn or broken and get this healed!

Okay - enough of all my whining and frustration - sorry I am not much of cheer today - take care, and will be on chat tonight!

Sabrina

Heart--My best wishes go out to you and your husband as you try to make your marriage be what it is meant to be. If you own a Bible and are fairly comfortable using it, there is a wonderful description of a godly marriage in chapter 5 of the book of Ephesians in the New Test. It begins with the statement "submit yourselves one to another" and then gives the details of what that means for a husband and a wife. Basically it is a description of each doing what it takes to enable their spouse to be all they can be--in every area (work, home, play, sex, parenting). Kind of a mutual building each other up relationship. Wouldn't it be wonderful to be married to someone who did things that built you up and put you in a position to be and do your very best? Sounds great, doesn't it. Good luck to you both, and for your precious 2 children.

The exercise challenge sounds great. I walked yesterday, but today I worked at the Preg. Care Ctr. and was not able to walk this morning and also get to work on time. So, perhaps I'll walk this evening. Usually I don't walk in the afternoon because it is too hot and muggy and lately it has been raining during the evenings. But maybe I'll get lucky.

First Gator game this weekend. We probably will be taking a tailgate picnic. I'm thinking about a sweet onion and goat cheese tart with a nice salad of lettuce and orange segments. Then maybe also a bean salad of some sort and fresh fruit. And maybe some of Debs. cheesecake. We are staying the weekend at a B & B there and they always serve breakfasts that are NOT on the SB WOe. I guess I should take my own cereal. I will get my walking done though. There is a really lovely section of town with victorian homes everywhere, so it makes a nice walking route.

Our fishpond is restored with the water at the proper depth. It's amazing that one little spitter could reduce the depth that much. I had to add about 700 gals. of h2O.

Got some pix from the owner of the villa in France we will be staying in. It looks beautiful, with a wonderful patio and olive trees in the yard. Can't wait.

Fillise--Have a good rest during October. You deserve it. There is some sort of subtle pressure, I think sometimes, when one takes a break from religious or church or even community ministries. So, I hope you don't feel any guilt. I have been thinking about taking a break, or even quitting altogether my work at the CPC and, perhaps finding another one to help at. They have moved into different quarters and the space for the volunteers is almost non-existent. There is a lot of space given over to administrative work, but there is no longer even any chairs that are comfortable for me to sit in very long. No back support, or those tall teller chairs where my feet can't touch the floor. Since this ministry depends on volunteers to make it work, it's a bit surprising to me to see the lack of good working area for those that this CPC depends on. So, this may be a time of transition for me too. Not sure yet, but I am keeping my eyes open for something else, possibly.

Jenn, hope you are back on your feet soon.

Hi Gang,

I've been keeping this post all afternoon. Getting ready to head to the grocery. I have no food in the house. No fruit, bread, etc. Going to get some fresh fish to put on the grill for dinner.

Wow, we arein for some birthdays coming up. I noticed on the poll that there are 6 in SEpt and 4 in Oct.:hb:

Fillise, just added all those taco ingredients to my grocery list. Going to make it this week. Come on join us in the exercise challenge. You will feel so much better.

Gracious, When I started this WOE I would never dream of eating after 8 pm, now I'm not so strict with it, probably should be though. It's hard in the summer, because we are on the run and eat later, and it's hard in the winter because we veg-out in front of the TV and then I want to eat. I think DD needs to lose about 30 pounds as she is short too. I hope she can stay on it at school. She had better eat all that food I bought her. I don't think we can drink too much water either. I don't have leg cramps, but have restless leg syndrome and I have found that when I take my calcium supplements regularly they don't bother me as much. I take potassium twice a week. Congrats on the 2 pounds, you will be back to "normal" before long now.

Viv, You are so organized. That should keep you focused. It's so nice to walk with a friend. The time goes so fast. I have heard that Blue Sky is better than Smirnoffs. Wouldn't know though LOL!. I usually have some wine on the weekends.

Toni, An hour and a half to the grocery!! Oh my! I would die if I had to go that far. I have to do the grocery tonite to, no bread, no fruit, out of everything, but it's only 10 minutes away. Good job on the TM today. Keep it up.

Deb, I bet your DN will look adorable with pierced ears. I had both of my girls done after they could walk and talk. Hope she doesn't cry too long. I can’t believe you stayed in your night garb for Eli’s co-worker. You are one woman not to be messed with. LOL. I bet Eli never does that again. At least he was doing the cooking. Wishes for a happy 16th birthday to Michael. Does he get his permit or a car? I usually spend around $300 at the grocery, but that is only every 2 weeks. I don’t know how DD’s go to be so much for 1 person, except she had nothing and also was buying all hair and beauty products to keep at school so she wouldn’t have to carry them back and forth. All that fruit & veggies add up quickly, plush chicken breasts and extra lean hamburgers. As long as she sticks with it and eats the food, I’ll be happy. I wish I could find Agave. The HFS I went to was out and the sticker on the shelf said $5.09. I couldn’t believe it, but I would pay it if I could find some. I’ll have to check the Penney’s here for wedding dresses. Thanks

Again, I have done WW so many times. Once I actually got to goal (40 pounds lost). But you have to change your eating habits and I never did that with WW. I have done that with SB. I know that I will never be able to eat like I did and I will avoid sugar & those other evil foods 99% of the time (after I get to goal). I have learned a lot with SB. I think planning ahead and being prepared is the secret to this WOE. Take you a cooler to school filled with veggies, water and fruit. Fix your lunch the night before. You can do it if you want it. Good luck.

Mercy, I have to read this board and post every day, usually twice a day. I can't do this w/o the support here. I would have never gotten this far w/o the Sweet Talk board and now this one. I have friends who started SB after I did and they never used the support boards and they have already quit. I think it is a tremendous place to help you stay on this WOE. Post all you want. Congrats on joining the exercise challenge. It will get that scale moving.

Jred, Hope DH job prospect pans out. Would you son mind changing schools? Hope you get your classroom set up.

Music, How about some Chubby Checker twisting or square dancing? (I just dated myself didn’t I?) Get those kids up and moving with you. That will wake them up. We got some rain last nite too, first we have had in 2 months. Still not enough though. Have a good day.

Heartmom, I hope you and DH can work out your problems. You have a lot on your plate to deal with. Prayers for you. Keep on staying OP. Don’t blow it now. You can reach your mini goal.

Sef, Sorry we missed you full of wit and wisdom post, but this one was just a good I’m sure. Deb says those pretzel aren’t legal, Says unbleached is same as white. I knew it was too good to be true. Bought them for DD anyway.

Tranquil, It’s called Norton’s Neuroma. I had one in each foot and had to have them surgically removed. My whole toe would feel hard and wouldn’t bend. Shoes killed me after awhile. No more trouble now. Hope they find out the answer soon. Hope DS is feeling better. Good luck on WIW.

Gator, Your tailgating sounds fun and you are so prepared. We always tailgate when we go to the University of Lou games. Since we are not fans, the tailgating is the best part. But tailgating at UK games are a blast. The B&B sounds so lovely. I have always wanted to stay in one. I love the Victorian era.


Hope to see you all at chat tonite. Good luck on WIW tomorrow.

Jackie
257/174/145
10-10-01:goodvibes

Hi guys,
Thanks for the words or encouragement!!!
Day two of 100% OP!!!
Yeah......
It is hard to detox.....

Sorry about my short posts....in about a week school starts and I will have more time!!


Chris

p.s.
I am not able to vote on the poll, it won't let me.
My bday is in October.
Thanks

Good evening everyone.... Got my grocery shopping done. Yee ha! Lots of goodies in the house that are legal to eat now. We stopped at Shoney's for lunch and they had a Reuben sand. (on rye) made with turkey instead of corned beef. And it was delicious and very filling... Tonight I made DH and I a taco salad. He got corn chips on his and mine was just plain good without... And for a treat I've made some SF pudding. Which I rarely do.

viv- I envy your organization... Your binder of recipes sounds great and the calendar sounds like a good way to plan your meals.. Good luck on your walking..

Again- Think that planning ahead is the key to success.... Hope you continue on here. Yep staying the same sometimes isn't so bad....

Mercy- I sure think the posting helps too.. The tapes sound great.. I love my treadmill even if it is an old timer and sounds like it grinding meat when it runs. It still works great..

gracious- Good sounding recipe.... I love cinnamon on anything..

j red- I can't walk early of a morning either. Luckily I stay home so I can walk in the morning later or in the evening if I walk outside. Good going on your exerciseing...

music teach- Hope you get your walk in tonight or can do a dance class... I'll bet you're just beat at night... Teaching children has to be a hard job.

Debilli- I swear you should write a book on bargains.. Only you could find that Agave...I treasure my little bucket of it and am scared when its gone I'll not find it again. Sounds like you had a great day and got allot done. Your exerciseing was sure good. And so glad the baby got her earrings in.

heartmom- I'm so happy you and hubby are working things out... Made me breathe a sigh for you... Many prayers of happiness. Good luck on your goal...

sef- Well you're right about small town living.. The lists gets very big...And the money is very short.. LOL... But do love the privacy of living out in the woods with no neighbors. My favorite time of the year is coming, fall when the leaves all around us turn beautiful colors..

Tranquil- good luck on your foot test tomorrow. I'm so sorry you have to take it... No wonder you're not very cheerful...

gatorgal- Hope you're able to fit a walk in this evening. Your trip to the B and B sounds like fun.. But better yet that trip to France sounds wonderful...

Jack-K- Well hope you get your cupboards filled up too. I'm so glad theres stuff to eat in there again...I just shop every couple of weeks and take a long list with me. I make a day out of it and hopefully clean Wally World out... You're a good Mom to help your daughter with her food. All the lean and good for her stuff. Good luck to us tomorrow in for the WIW.....

Well thats it for the night... Hopefully I'll make it back to the chat tonight. But if not everyone have a good talk...

213/173/130

OK all you SEC hussies....you too JEANIE...if you're gonna pull for the HOGS, we'll include you too...Susan needs help with MISSY over there on the WEST side of the conference! I'm anxious to see her quarterback....you know ....the good one! I never did think that DAVY was any good..too much hype...
My team????? Well, we lost a lot of people to the NFL...just look on any channel...they're there :)

VIV...I'm at 1 1/2 years...will be two APRIL FOOLS DAY!!! I've been having unbelievable cravings lately, but the craving goes fast. I couldn't afford to smoke now if I wanted to...my friend was in San Francisco not too long ago, and her daughter bought a pack of off brand and they were over $6!!!!!! FOR ONE PACK!!!! Nope...maybe when I'm 97...I might light one up...we'll see! :;

JACKIE...I'm so sick..I left work today at 3pm. I had the same trouble again today...I ate some tuna and cucumbers at breakfast and the gas immediately set in...I was bent over with pain....BUT...I must have a touch of something, because I've been blowing chuncks like crazy! I've thrown up everything but hemorrhoids!!!

DEB....PIERCED EARS ON A NEWBORN????? What's she gonna be??? A GYPSY????? She's a cutie, so I hope you've bought her a pair of diamond studs like a good little AUNTIE!!!!

Ok, I'm heading over to the next page...

Ok, now i'm over on the last page and will address you all here.

KIM...there is a girl on the new SURVIVOR from Elizabethon. In fact, there are several Southerners...can't wait for that to start!
Good luck on your walking. I've heard about those tapes and the success everyone that uses them is having.
How's Maddie? Skeeter is due a bath and every time I look at him, he tightens that tail under his butt and runs!
And Paul??? Is he behaving? Didn't think so...
Are you going to help me in the football area this year? You hadn't mentioned it yet , so I thought I better ask... GO VOLS!!!

As for the passing of the green over there in the house that football built??? I really don't know anything about it..I'm not doubting it, and in my own opinion, it goes on everywhere...why should TENNESSEE be different? Personally, I think it's a damn shame that the boys can't even have a job while they're in college! As far as the rules in the SEC, they are still using stuff that was created a hundred years ago! Oh will...I wouldn't want them to get sanctioned, but if they do, we'll have to deal.

VIV...give me your opinion about CURVES??? We now have one, and I'm thinking about joining..I like the thirty minute thing, and I understand they have a CD program for people who want to loose weight?

TONI...GOod to hear from you. Thanks for inquiring about my YUKS!!!

Anyone heard from ROSE???

I'm going to take to my bed, the belly is still hurting..I did drink a SPRITE and it worked in the burp department.

I'm watching a special on OBESITY on the DISCOVERY HEALTH network...hope some of you can catch it...it's a different one.

BOB







GO VOLS!!!!!

Hope you all are well. And hope your day was GREAT!!! I was going to go to a meeting tonight, but decided to stay home and keep caught up on the board. I sure don’t want to fall behind this week.

VIV---You are so organized!!! Wow, I admire your initiativei to get all that stuff filed and at your fingertips. That idea of sanity walks sounds like a great one!!! You can surely use that. I like the idea of you planning some times for yourself. Something tells me that doesn’t happen often enough. Keep it up, those pounds will go, go, go!

JACK-K---Glad to see that you all finally got some rain. You all really needed it. I remember we got the rain a few weeks ago and you didn’t get a drop. We called the phone company and asked for training and they said they didn’t do that. I say that’s bullcrap. It’s just because we only ordered 6 phones. If we were some big company that had purchased hundreds of phones, they would have been dancing and doing cartwheels all around us. That kind of thing makes me so angry. The money always gets the service. This phone company has no compassion for what we do. We’ve tried to get support from them, but they always turn us down. Oh well, didn’t mean to get preaching there.

FILLISE---Come on, girl!!! You can get on the 5-day exerise plan. There are plenty of days left. It doesn’t mean that you have to do just Monday through Friday. You can do it. Your taco salad sounds wonderful! Nice idea for a good supper. Don’t you LOVE when you aren’t hungry at meal time??? I sure do.

GRACIOUS---WTG on the two pounds gone!!! That’s wonderful. I like the sounds of the no eating after 8 rule. Wish I could abide by it. Lately I’ve been just fixing a cup of decaf tea as an evening snack. I must confess that I add some skim milk to it which makes it even yummier. I would like to make some sugar free pudding, but keep putting it off. You make me LOL. I’m the picture of something, but I thought it was dimply thighs and jiggly butts. Ha!!!!! Sometimes I just get a show of enthusiasm and I just can’t keep my mouth shut. Thanks for the kind words. I don’t remember Kimmy saying that she homeschooled, but she might. I’m trying to think if she said they went to a certain school. I emailed her last night with all your greetings and well wishes, but haven’t heard back yet. She runs at full gear for the majority of every day. Hey, that mock danish sounds GREAT! Kind of like the cheesecake a little bit??? What do you think of that comparison? I want to try it tonight. But not until I finish this post.

TONI---Way to go on that treadmill!!! You are burning it up!!! That’s so great. Personally, I think the TM is the hardest piece of exercise equipment. Not that it’s hard to walk on it, but it’s hard on your brain while you are walking. So you are doing great!!! I am so happy you suggested that we do five days. Honestly when I made the offer, I was thinking 3 possibly 4 days. So your enthusiasm was so great and so able to get me moving more than I would have normally done. How are you feeling? I’m a little sleepy in the evening. But I keep trying to get in bed earlier which seems to help. I live in the middle of a fairly large city and I still have trouble getting the ww tortillas. I have to drive the 25 minutes to our wonderful Jungle Jims. My neighborhood store they would order if I brought in an empty package. So I’m going to try that. Sorry friend, but the cheesecake bit the dust last night. Oh my gosh, that last bite was the saddest thing. LOL

MERCY---If you are a little strange, then you are in good company! I feel the same way. I do so much better when I post every day. It still amazes me how much honest-to-gosh support we get from being parts of each others’ lives. Hey, I’m so glad you are in on the challenge. Two miles is AWESOME!!! Keep moving. It’s a great way to keep your promise to yourself. Glad we can help out on that one. Where did you get your WATP tapes? I haven’t seen them with 2-pound weights. I have two-pound weights. Do you think I should start doing the regular two mile walk but hope weights? Does she give any instruction about using the weights?

JRED----I wish I was good enough to exercise at night, but if I don’t do it first thing in the am (before I fully wake up) I will procrastinate and totally put it off. I’m glad you are with us on the movement. So great!!! You made me laugh when you said you weren’t setting up your room. Sounds like me avoiding that goofy vacuum cleaner on Fridays.

MUSIC----Even if you miss one day of exercise, you can always make it up on the weekend. Don’t be discouraged. We’re here waiting for you. Besides you had to take care of your girl and that’s way more important.

DEB----Sorry to hear about your bad knee. What brought that on? I have to say I envy you for your ability and strength to be able to job as much and as long as you do. That’s so great!!!! I remember when you didn’t even jog at all. You’ve really changed that workout a lot. That ELI would have been in my doghouse if he’d have pulled that surprise dinner guest on me. I cannot abide drop-in company. I don’t do it to others and I don’t want it done to me. Half the time I’m in my jammies early on. And sometimes on the weekends it will be halfway through the afternoon before I get into normal clothes. You are very kind.

SEF----My condolences to your beautiful post. I hate when that happens to others because I feel like I’ve missed out on a lot of good stuff. Do you write your post in anothe program? Can’t you open a word processing program document and just type to there? That’s what I do. And I save along the way. So then when I’m finished, I just select all, copy, paste and that’s it. Try that, DOL (DIrty Old Lady).

TRANQ---Hey, that’s great that your DS has lost 5 pounds. Guys always lose faster than us girls. My dh has lost 15 pounds. And I don’t know how he’s doing it. One thing he has started is only eating when he’s hungry. And I think that’s a great idea. His belly is getting smaller and smaller. I think he feels great, because last week I took some of my co-workers over to his office and they all noticed that he looked thinner. How cool for him!!! I’ll be thinking about you tomorrow morning. Hang in there, kiddo. I hope they find out what’s wrong and give you some relief soon and VERY soon.

BOB---Six bucks a pack!!!!! Geesh, that puts a whole new spin on bumming a smoke!!! I’m so glad that part of my journey is behind me. And I’m so glad that you can feel the wonders of being a NON smoker. Ain’t it great??? At one time I NEVER thought I’d be able to stop. You know, if we can do this, we really, truly can do anything.! Now there’s an empowering thought!!! Hey, I’ll be a UT fan again this year if you need a buddy!!! Go VOLS!!! I’m so excited that there’s an Elizabethton girl on Survivor. I know who I’m cheering for. I just hope she’s one of the good guys! Maddie could also use a bath. She’s stinkin’ like crazy these days. Very aromatic if you know what I mean. LOL Paul’s behaving. Actually, he’s sitting right here beside me sound asleep, mouth agape. But at least he’s not snoring. There’s a real blessing. I’ll tell him you asked after him. Hope your belly is better by morning. I am a big proponate of the sprite burp. It’s a winner. You could always go buy some Celestial Seasonings Grandmas’ Tummy Mint Tea. It helps for those nether reasons of the digestive system. Ooops, I think the snoring is about to begin. Yikes. Head for the hills!!!!

Take care everyone. I’m done just in time for the chat. Catch you later. Good luck tomorrow.

Kim

It's good to get on the board and read about my friends here. A relaxing way to end the day!

Today has been one of THOSE days--not bad, but in meetings all day and most of the evening. I did manage to stop by a teacher supply store in Montgomery and stock up on supplies for my Sunday School teachers--so they won't run out of things while I'm gone. I've got the cutest things for holiday bulletin boards.

SEF and Gator--I see you both know how it can be with church--you love doing it, but it can get overwhelming at times. No matter what you do someone is unhappy and they don't hesititate to tell you all about it. But then there are the really good moments too. Sunday night we installed out new associate pastor. One of my second graders--who is living with her grandparents because her Mom can't take care of her--asked if she could sit with me. A year ago when she came to us she was very insecure and disruptive. But she has flourished with her grandparents and it was so sweet to have her with me. During the sermon she curled up in the crook of my arm and put her head on my shoulder--so trusting. I love getting to know the kids and watching them grow.

Sef--my E is for Elizabeth. I've never complained about my name because my DM thought about naming me Octovia and my grandmother was lobbying for Magda--so all in all Susan Elizabeth, though not original, is ok with me!;)

Kim--I do love it when I'm not hungry at night! Today was kind of dicy. B-fast was ok and then before I left for Montgomery I had some yogurt and 1 1/2 oz of cashews. Which turned out to be a good thing because my lunch meeting had not lunch and lasted until after 3:00. I was STARVED when I got out of there so I headed to Ruby Tuesday's and hit the salad bar. I really filled up on the salad. It was after 8 when I got out of my last meeting, but I felt like I needed some pritein, so I went to Kroger and got a baked chicken. I ate 6 oz and some scuppernongs for supper.

BOB--it's scuppernong (muscadine) season in the south! My favorites! Can you get them where you are? Any other lovers of the fruit of the vine out there?????

VIV--I'm partial to skyblue myself. I do enjoy a vodka and diet tonic on occasion!

Deb--I'm enjoying the new food scale. It weighs both ounces or grams. I've started throwing everything onto it before I eat it--just to see. I don't remember what the brand is, but I got it at super walmart. I'm unpacking the other new scale tonight. We'll see. I just hope i don't beat it to death on its very first WIW:s:

Chrisb--congrats on day 2!!!!! One day at a time is all you need to worry about!

OK--got to go to bed now. It's after midnight.

Susan

If you don’t want to hear a major pity party, temper tantrum, and full blown crying jag, you’d better skip to the next post.

Well, I weighed in this morning. And I’m back up to 190!!! GRRRRRR!!! I am so ticked. What is happening? I have not once in over two months eaten anything illegal or off program and I cannot get this weight off. This is very depressing and very disheartening. I know, I know . . . don’t place all your hopes and dreams on the scale, but I just want to see a loss. I totally understand and empathize with those of you who are struggling. I’m telling you that I sat down and cried this morning when I stepped off the scales. I guess I wouldn’t be so upset if I thought I was giving it a half-***ed effort. But I’m not and I just wish it would start working.

I’m also majorly pissed because I’m trying to plan our next summer’s girlfriend reunion. And the “friends” who have a house in TN really gave me the shaft about renting it for my group. They say it’s all booked and don’t want to give away the weekends they have saved for their kids. Wow, thought I was higher on their list of favorites. Plus they never once mentioned the friends and family discount to me. Geesh, guess I know where I stand with them. The thing that really grates on my nerves is that DH has given that entire family NUMEROUS hours of absolutely free and accomodating computer help over the past 8 years. (People reallyt do forget how much they would have paid an invoice-carrying professional for this kind of thing and that the time he spends with them is time taken away from us and our life.) So the one time that we’re looking or some kind of favor, all that free computer help is conveniently forgotten. Ain’t that nice???? Ooooo, couple this with my high weigh in today and I may just go postal. (Apologies to any postal workers out there. Blame it on my low state of mind/spirit.)

Sorry for the dumpage, but I’m just feeling really low right now. And I know you all will still be my friends even when I show this mega-ugly side. I’ll crawl out of this dispair just give me a few hours. I just hope it goes away before the first illegal temptation passes by.

Hoping for a happier spirit,
Kim

Good Morning!

I hope it is a good one for everyone...it is not all that good here. My computer is all messed up and will not boot. I am waiting, and have been waiting for several days, for my son to come and fix it. I am beginning to think he is avoiding me! :mad:

My doctor who I love, who had disappeared, resurfaced with an office of his own end of last week. I made an appointment right away, and went in on Monday. Unfortunately, I was a bit premature. His office still doesn't have a scale yet! I took DEB's advice, and just gave up trying to figure out where I was before my son in law fixed my scale for me. I just set the scale to zero and will go from there. I am staying fairly well on program, but have not weighed in recently. Oh! And today is Wednesday. Maybe I can get that done and post it later. :dizzy:

I tried to read as many posts as I could to catch up. Hope everyone is doing well... I will try and get back on later and do some more posting to everyone. I miss you guys.

By the way, I love these new emoticons! :dance:

It is that glorious day of the week! :o Well for some of us it is and for others it is horrid. I for one have lost 1 more pound, so that is 3 this week. Having said that, they are still summer pounds but I have to get rid of those first so I am happy!

I have had a killer headache for 3 days this week and I don't know why. Probably because I am detoxing and those detox headaches seem to last awhile for me. I am sitting here at the computer FREEZING! It is a lovely day today but downstairs here where the computer is can be chilly. It is supposed to be a high of 25 c today and that is about 80 F. I will move upstairs to fold the laundry so I don't get hypothermia!

QUILTER-{hugs} for you girl. I sympathize so much with all of your hard work and then not to be rewarded with a loss. But don't let it get you downcast to the point of giving into a cheat. Beat it by not cheating! Show that good spirit of encouragement and endurance by keeping on! The Mock Danish would not be anywhere near as tasty as a cheesecake, but it has a breakfasty yummy taste to it, IMHO. I made it yesterday with 1 tsp of banana extract to see what that would taste like and I loved it!

MONET- Nice to see you girl! I was thinking about you again yesterday when I popped into the LCC for a peek. I was also looking through my recipe book from there and saw a few of your recipes. I was chuckling at the one for the lc bake mix and was so relieved that we can eat WW on SB!!

JACK-K-I think your DD will probably try to stay OP when she has done so well herself and she sees how FANTASTIC you have done!! Her mom must be a great motivation for her!

TONI-Glad you had fun shopping and getting all sorts of good stuff in those cupboards. I was telling my hubby about you because your must really be rural to have to travel 1.5 hours to shop. We are rural too but we can get into a small town nearby in 15 minutes and to our capital city in a half hour.

TRANQUIL- I hope they get your foot straightened out soon that must be an awful thing to have.

HEARTMOM- Glad to hear you and hubby are back together. {hugs}

I have to get going. It took me so long to read the posts I am behind in my schedule. Gotta tidy the kitchen, fold laundry and have a water gun fight with the kids!!

Hey Everyone

Just a quickie!

Well, I'm not too thrilled with the scale this morning. Back up to 170!:( I've been eating OP but I think I'm eating too much.

I'm trying to get back to exercise after screwing up my knee. Did the 1 mile WATP yesterday and have to be careful and take it easy--I could still feel pressure on the knee. Did upper body weights too. :barbell: Boy am I sore today! It has been quite a while since I lifted. Can't lift as much weight as where I left off. I'll get back to where I was eventually:strong:

I hope others have a GOOD WIW.

QUILTER: I sympathize with you. Doing everything right and the scale won't go the way we want. Don't give in to temptation!!!!

JENN: Hope you're back on your feet in no time. Good luck with the house.

Gotta go.

:wave:

Good WEIGH IN WEDNESDAY MORNING!!:wave:

Gawd do I stink! Just threw off my walking clothes and sitting here wrapped in a towel sweating bullets and trying to cool down. It's so flippin hot out there. When I was getting ready this morning as usual, I watch the news and at 6:30am we had 95% humidity! I can just imagine what it was when I got out at 7:30am, along with the heat, it's just so unbearable out there. BUT, as usual, out I went and got in those 4.5 pesky miles doing it in 51:42. My knee wasn't as bad as yesterday, just a tad achy. Now I have to contend with a huge callous and thick blister on top of it, a toe nail that split off at the edge (haven't a clue how that happened), all on the same leg/foot. Geez, I think I just may be falling apart!:eek:

I'm happier to see the scale move down a little. I weighed in this morning at 127.5, better than it has been but still not in that cushioney area I want to be, but I know for sure I'll be getting there. It's going to take some weeks, but I know that I'm headed in the right direction and doing everything that I can do to get there.

Sorry I couldn't make chat last night. Michael decided that he wanted to go out for dinner after being unsure every time I asked him. By the time ELI got home and we waited for the rains to let up it was late. He wanted to go to this Thai restaurant that he likes and though I wasn't thrilled with the choice it was his choice an we went. I figured there wouldn't be anything I'd like/want, but luckily found out they had brown rice and decided that the easiest thing to get was California rolls made with the brown rice. It was actually very good and filling to boot. Probably had a tad more rice than I should of, but I don't think it would kill me.

I have a ton of things to get done today, errands, checks to sign for my Mom, post office, grocery store for food and to order Michael's cake for Sunday, HFS, get the kids, etc.

As you can all see, there are many birthdays coming up in the next 2 months. Actually, the first week of September it's probably the most birthdays in such a short time span that we've ever had on the board, so gear up you all to send lots of birthday wishes next week!

HEART, that Dr. Webb is something else. Did they ever reveal what that pain was in his hip (I think that's where it was), I don't know if I missed it or not. The life of a Dr. is a hard one. Michael wants to be a Pediatric Surgeon and I know he will do exactly that if that's what he's decided on, but oh, how I can worry now about what he's going to have to face being a Dr.-it's a hard life. To change your preferences, go to the top left of your screen and click on where it says USER CP and then go to EDIT PREFERENCES.

TRANQUIL, glad to talk to you last night, even if only for a couple minutes. OWIEEEE, oh gosh, I hope and pray this test you are getting isn't painful, though just the name of it sounds so. Let us know what they say about it. I think they call it MALLITIS!:lol:

GATOR, enjoy your game and the yummy food you always tend to make this weekend.

JACKK, yes, there are a slew of bdays this month and next, I see where parents where really busy certain months!;) LOL! I most definitely stayed in my nightie. When TRANQUIL & SERENE came to visit, did you think that I didn't do the same then? Well, it was like 2am, so that was a good excuse to do so. Too bad if she didn't like it, that's me and I really don't try to change for anyone-gotta love me just as I am:^: As for Michael, no permit (yet) and definitely no car. There's no reason for him to get a car, he won't be getting any jobs while in HS, homework is his job, plus I sure don't have the $$$ to get another car and pay for insurance. If he wants to get his permit he'll have to take the initiative to get the book and go take the test, I'm sure not pushing the idea. I don't think kids these days, esp. 15 or 16yr old kids are mature enough to drive, not even mine who is very mature. Wish they'd change the law already! I do believe that Penney's also has a wedding catalog, so you may want to check that out as well. Too bad you aren't here, I get 20% off there.

CHRIS, keep up the great work! Getting through the first 3 days is hardest for me, then smooth sailing there after. I'll manually put in your Oct. birthday on the board for you.

TONI, I'm definitely happy about the agave. Adding another 11 bottles to my stash makes me oh so happy-as usual, something so little can bring such joy. I don't have to worry about running out any time soon, esp. since I haven't been making anything recently, so I'm good for a few years!

BOB, I can see that it's THAT TIME OF YEAR AGAIN! You get so fired up there!!! No diamonds for the baby yet, but then again, that's Grandma's dept, she loves buying earrings for the baby, plus, she has a tad more $ to do so than I do, esp. for diamonds! She looks so cute with earrings now! Nope, nothing from ROSE, but I did talk to NANCE and she said she'd try to get on the board - still waiting!

QUILTER, okay, let's look at this WIW issue. Is this TOM for you? Have you been eating enough? If you don't journal, how do you know if you have been. Drinking water? I'm sure there's an absolutely logical explanation, so don't throw in the towel and don't let it upset you. I've gained 6lbs in the past with staying totally OP 100%, so it's not unheard of. We'll figure it out, I promise! Sorry to hear abuot the so-called friends. I guess Paul should have other plans next time they need help, maybe they'll get the idea! Not a clue why the knee is bothering me, old age possibly? Where I run, it's all pavement and I'm sure that it's just the repeated action of pounding my weight down hard that's probably causing this pain. Really, walking is so much better for a person to do, but the fact that for the first time in my life, I can run, I do it because I never could before. Once you start jogging it's hard to do walking, I just want to jog moreso than walk. I am like you, I don't like people coming over unannounced, nor would I ever think about doing it to someone else. And once I know I'm home for the evening I throw on the nightyl garb to relax.

FILLISE, I would be interested in hearing what you're learning in regards to your food intake and with using your new scale. Keep me posted! Also, let me know the name of the scale when you get a chance, I think I may have seen it before, though not sure. I want to treat myself to a new one that weighs in grams, mine is only in ounces. Count me in for loving Scuppernogs and Muscadines. Not easy to find here and when you do, not usually cheap to buy.

MONET, I can sympathize with you about your computer troubles, still going through mine-wonder if I will ever get it resolved!

GRACIOUS, CONGRATS! 3lbs down this week, shows you've really been diligent. Sorry to hear about your killer headache - when I get headaches they're usually doozies and I always take 222's. Freezing there? Yeah, yeah, just keep rubbing it in!!!

ZANNE, are you journaling your food at all? You could be eating too much, or too little, both can have an effect on the scale. I'm sure you'll find the culprit!


Okay, I'm outta here for now. Will check in later today sometime. Hope you all have a great day!

:queen: Debbie
194/127.5/129
SB since 3/22/00
Reached goal 6/10/01

Howdy all! Yee ha lost 4 lbs. today... I feel so good I'm in the 169 now and out of the 70's. That gives me a real boost. Got the fluid off from last week and I'm good to go now..... Just had a bowl of shedded bran wheat. Even got me some fish oil capsules to start taking someone had recommended. Good for the heart and circulation... Got laundry in and lots of cleaning to do today... So will get on with my post..

Bob- I'm hopeing you feel better today.. You must have some intestinal flu or something... Hope you laid down and get better..... You know you've got to feel alright to watch Big Brother's tonight.

The Quilter- Hate I didn't make the chat last night.. Was just to lazy... Everything after 8 is just down hill for me.... I'm so sorry you didn't lose. And I'm know theres nothing I can say to make a difference how you feel. I would too!!! Theres got to be something going on in your body.. How bout stop the starchy carbs. (bread) for a few days and see if that makes a difference? Sounds like your friends dumped on you to, to make a bad day worse... So this Wednesday is crummy and thats all there is to it... You can do this girlfriend. You're strong and committed and you can work through it.. We're all here for you..

Fillise- Do you have to buy your own stuff for the bulletin boards? Good luck with the new scale.

Monet- Glad to see you on the board. I was wondering where you had went to.. Hope you get the computer fixed soon.

gracious-Congradulations on the three pound loss today.. Thats almost a bag of sugar you've lost this week!!! Ouch on the headache. Isn't it something what food can do to your body... It just amazes me.. Hope you're over your headache now and out of detox.. The best part of your post was your taking time to have a water gun fight with your kids.. I just love it!!!

Zanne- Keep on truckin lady next week will be better. Take it easy on your poor knee...

Debilli- wow we're in red weigh in day... Almost scared me...LOL.. You may be hopping around your course pretty soon with all thats going on with your poor leg. I can't even imagine getting out when the humity is that high and its so hot... How do you ever do it..Congradulations on your loss.. You're right you're headed in the right direction. Its always a fight isn't it Deb?

Well guess I'm done for now... Will check back in later...

213/169/130

OK new scale is set up and calibrated. I'm at 253. Bout where I expected, so we go from here! Belle is so light she doesn't even register on it! She's been very sweet this morning--make me think I should look around the house and see what is shredded or broken. :o

Kim--I STILL think gravity has gotten stronger--except for in Canada. Hang in there--a similar incident was what triggered my beating the old scale to death--and a binge. So try not to let it get to you. Are you measuring yourself? Many times when I stall on the scale the tape measure continues to show progress.

Gracious--congrats! It's wonderful to hear of your losses! I hope continues WAAAY past those summer pounds!

Deb--Get in the shower--I can small you from here!!!!:D I looked on the boax this morning and didn't see a brand name on the scale (Odd), but it came from Walmart was about $25-30.00 Kind of expensive, but I wanted the precision of a digital scale. The most important thing I'm learning is what 6 oz of protein looks like. I don't know why I've fixated on 6 oz--but I have for some reason. When I buy beef I buy the really thick specialty cut steaks from Kroger. They are wonderful, but huge. Even cutting them in half they are huge portions. So I need to know what a reasonable portion looks like--and I've decided that 6 oz is a reasonable portion.

Heartmom--hope you and hubby are reconnecting. I'm rooting for you to work things out!

Monet--good to hear from you again! I miss you when you are not on the board!

Jenn--still thinking about you! Hope you feel a little stronger today!

Time to get to work!

Susan
300/253/150

Happy WIW Gang!

Well the scale was good for me today. Down 1 pound.:dance: I didn't make my mini goal of 170 but I really gave myself until 9-1. Don't think I'll lose 3 pounds by then though. :(

Got out this morning for my walk, I got 1 block and had the worse pain in my butt. I was doing lunges yesterday and felt it pull, but it never bothered me until this morning. I was limping and it hurt. Thought about turning around for home but kept on going. I eased up some and I did get to jog some. Then on my way home, my thigh had a terrible pain in it. I think "Arthur" had some play inthis today. My arms are tender today too. He must be acting up.

ChrisB, Congrats on 2 days of 100% OP. :dance: You can do this.

Toni, That sandwich sounds so good. I need to make some pudding too. I love it, just never get around to making it.

Bob, It sounds like you have the flu or something. Hope you are feeling better soon. That's one way to lose weight. LOL

Quilter, Enjoyed "chatting" with you last nite. Sorry I had to cut out early. Just too tired. As my children tell me, "Chill Dog" before you blow a gasket. Hope you aren't driving a car today! LOL. Don't you feel better, clothes fitting better? Probably the gain is hormonal. It will be gone probably by tomorrow. If you have been OP that's all it can be. We are women, we fluctuate daily. Plus all yur exercising this week will show a good loss next week for sure. I know it's depressing, but don't let it sabatoge your efforts. We are here pushing you along. Now for the "friend", just remember this incident and don't let DH be so available next time. Remember, things happen for a reason. Hope you get out of your funk soon. Hang in there.


Fillise, Hate to be stupid, but what are scuppernongs?

Monet, Sorry to hear about your computer problems. Nothing worse. Theya re great when theya re working but a royal pain in the *ss when not. Hope things are going well with you.

Gracious, Hope that headache clears up soon. Those detox headaches seem to be just a dull ache that lingers. Congrats on the 3 lbs. :dance: They're coming off!Thanks for your sweet words.

Zanne, Sorry the scale wasn't kind today. :( Hang in there for next week. Since your back exercising you should see a loss soon. Those weights can be a killer.

Deb, Congrats on the loss. :dance: You will be back in that cushion before you know it. At chat last nite, we decided you need to get your priorities straight. How dare you miss chat for a birthday dinner. Does Michael think he is special. LOL. Seriously though, we really do miss you at chat. You need to make him take a bath at 9:15 on Tuesdays or snack time or something to let you get on the computer. We really miss you there. I think you are going to have to cut your leg off to get all those ailments healed. LOL. I'm in about the same boat today. I agree with you on kids not driving so young. I am a wreck with mine driving and my youngest drives 1 hr from college. It makes me crazy knowing she is on that road. Especially since there have been tons of fatal accidents involving semis lately. My oldest is very mature and did very good driving. We have to have your permit for 6 months here before you can get your license.

Got to run and actually get some work done. Later

Jackie
257/173/145
10-10-01

Jack-K, I was born in Louisville. Don’t know a thing about it since we moved from there when I was a baby. My dad was in the army at a post near there.
Yes, the tailgating is fun. We put up a little tent like thing--just a “roof” with open sides. When it is sunny it gives us shade. We actually went to a game at UK. Interesting town.

Toni--wished you lived closer. Sounds like your walking time and mine are just about the same. I have to get up and “vedge” for a while over the paper and breakfast before I can even move. I’m in awe of people that can pop out of bed at 5:30 am. and walk briskly for an hour then.

I got my walk in today. Did 3.5 miles in one hour and 5 minutes. So, I’m getting faster. No, I did not get in my walk yesterday evening. My DH came home from a trip out of town. He is thinking about a job change and there is a possibility of something exciting for him. So, when he got home we opened a bottle of white wine and sat in the butterfly garden (with our cat) and just talked and drank (the whole bottle!!). It was nice. We had lamb on the grill about 8:30. Très tard!

For any of you with USA Today newspaper, what did you think of the series on losing weight that they’ve had for the last week? Pretty interesting, huh? Basically they all said to exercise as much as possible, cut way down on calories and watch the fat and sugar, and keep a record of what you eat, and weigh yourself regularly. They all said it was not easy, but that it can be done!!! The exercise and the eating were the 2 biggies. But we all know that already.

I’ve had really good luck with brining chicken breast. I use boneless, skinless breasts and soak them for 1 hour in a solution of 1/4 C. kosher salt, 1/4 C brown sugar and 4 C. water. I also add other spices and herbs. After one hour, remove the chicken and cook. I do it on the grill. Or rather, my DH does it on the grill. It is SO-o-o--o moist and juicy. We love it and it is not like the dried out chicken breast that can easily happen with poultry. I cook the breast about 4 min a side and weight it down with a cast iron skillet or brick protected with tin foil.

Quilter--I definitely agree with your comment about the TM. It is hard on the brain and I can hardly make it through 30 minutes without almost screaming to get off.

Debbie--I used to run tons of miles. That was a good number of years ago. I even ran in races. The one thing that was on the top of the list for preventing injuries, blisters, black toenail, was to have the best running shoes you could afford. Go to a running store that is an active participant in the running events in Miami. One where all the runners go. Then get some of their professional help to select the best shoe for you. Believe me, it is worth it. You may think that you can do it yourself at a discount store, but the advice they offer at the running stores is more than worth it. It has prevented me from spending more than I already do on my poor ole feet.

Mornin’ y’all. I’m starting on this before my first class comes in. It may take all day to finish, but it’s a start anyway. WIW was not great for me today. I’m up .5 from last week. But then again, I haven’t been totally OP so what do I expect???? I did get in my WATP 1 mile this a.m. Wanted to do the 2 mi but I got up a little late for that. I should get extra credit for holding Maggie thru the first quarter mile tho.:strong:

My problem now is that the daycare that Maggie goes to is doing a fund raiser. What are they selling??? Candy of course.:yikes: I have a box of 90 candy bars that sit at my house every night. During the day they live in the teacher's lounge. So far I've managed to stay out of them.

DEB: A belated happy birthday to Michael. :hb: I can’t imagine having a 16 y/o. Sarah already gets an attitude and she’s only 8. I told her she can have an attitude when she’s 13. I just call it baby PMS.

HEART: I hope things go well with you and your husband. Prayers for you.

JENN: Hope you’re doing well and back on soon.

TRANQUIL: Hope you’re test will tell you something and that it’s not too painful.

JEANIE: I think I missed out on some posts about your DH’s job prospects. Fill me in. Will y’all have to move? Hope not. I keep thinking I’ll make it that way one day and we can meet.

BOB: Hope you’re feeling better today.

QUILTER: You’ll see I managed to get in my walk today and hold Maggie at the same time. She’s got the same crud half the kids around here have now. I think it’s a combination of allergies and changing routine with getting back to school—daycare for her. Sorry you’ve had a rough day. Those pounds will come off. Just be patient. OK. Now I’m preaching to myself. :soap:

FILLISE: I envy you being able to take some time off from your church duties. I am the only pianist in our church, so there’s no taking off for me. I know you’ll come back refreshed and ready to go.

GRACIOUS: WTG on 3 #’s this week.

TONI: Congrats on those 4 #’s. You inspire me.

Well, I think I’ve managed to reply to most and it’s time for class. Of course, I'm sure some have posted while I've been working on this.:shrug: Oh well. Time for lunch. OP of course.:)

My scale is not my friend today. I have TOM and I overate all last week since it was my birthday!! Oops. I have a wedding to go to at the end of next month..I have to lose at least 3-5lbs.. Which I can do if I get my butt back on the treadmill and start eating right. My best friend and co-worker is moving in a week. This is deeply saddening since I don't have that many close friends in new york :( HOWEVER!! She always got me to eat badly!! Hopefully losing some pounds will be something that can come out of her leaving.. although I'd gain ten just to have her stay!!

Back to work!

I guess I will check in after months of being MIA. For those that do not know me, I am Pravda. I have had a lot going on in my world,and have been off SB. But this week, I made a decision to get serious again. I weighed in yesterday and had only gained back 1 POUND! I was so excited about that. I was for sure that I had gained all 30lbs back!

I am doing ok staying away from the carbs, its the sugars that get me. I am a sugar hound! I can tell that I have been eating unhealthy, because of headaches and tired feeling.
Anyway, just wanted to pop in and say hello!
I will be checking in regualarly and getting support!
Pravda

Hi all!!

Just a quick post before I get back to work. I am down 1 pound today. That's alright with me at least things are moving again I was getting worried.

I will get back later to post !!! Have a great day all!!

Ugh..not a good weigh in today but it's my fault. Right at 157...I won't whine much better than what I expected. Kim I understand completely how you feel. But hang in there. It will start coming off. That's what I tell myself. :) Except for a day here or there I have been OP since Jan and have pretty much stayed the same.

Sorry I don't have time to post to everyone. But I am reading. Congrats to the losers and those who are keeping on keeping on. ((hugzz))

Love,
Crystle

235/155-157/140

Well I dont have time to post because it is so busy at the office...but I gained 1/2 a pound and TOM is still visiting :(

As for the diagnosis: Tarcal Tunnel Syndrome...guess I will have to stop typing with my feet!

The TEST - is not a test - it is TORTURE!!!!!!!!!! They take you down winding halls through door after door, to a small dimly lit room - there is a tall wooden bed with a black leather mattress, and beside it are the instruments of torture..... they come in and act as though they are your long lost friend then Zap you with electric currents, no problem, can deal with the discomfort...handling it too well....so they ask me to lie on my stomach - now I cannot see what they are doing.....they start with the good foot/leg - and start sticking needles into me and zapping me with larger currents of electricity - NOW I YELL!!!!!! They are NO LONGER my friends!!!!! :cry:

Well I have to get to work before I get in trouble....

Take care all -

Sabrina
272/244/157

A quick weigh in because I'm supposed to be in a class. Still holding at 160, Yeah! Maybe I'll crack that barrier in a day or two.
Later,
Jeanie
196/160/130

Kim, I can totally relate to your post! I have eaten squeaky clean for over a year, lost 35 lbs doing SB, then switched to BFL (but stayed within SB guidelines), lost about 8% body fat and put on the equivalent weight in muscle, but in the last 4 months, NOTHING HAS CHANGED!!! Except I've been eating even cleaner, and exercising even more!I go up 2 pounds, down 2 pounds, repeat cycle. I tried going back to SB eating and keeping the weightlifting and cardio, but didn't have the energy to get through my gym session. So I know I need the extra protein and a few more carbs than SB ratios, butI'm getting really fed up (LOL) with the tummy fat that is parked on me! Just don't do what I did today and give in. There is 1 less bag of sun chips in the world today.

Today is my 24th anniversary- cards all around, we decided no gifts because both our birthdays are in Sept and Oct, and end of Aug/Sept are always expensive months due to back to school, etc. Just shelled out money for dd's textbooks for fall quarter- her physics book was $125 used! And it really doesn't look much fun to read :lol: But I'm going to start saving for next year- 25 years ought to be worth something nice or a get-away!

Jenn- Hope your suregery went well and you are soon up and around, with all your house and wedding plans going.

Deb- What's up with the knee and foot? Take Gator's advice about the shoes- and you can always spray paint them black! Seems like we've had this discussion before, but running shoes are no place to cut corners. Once you find the perfect pair, then look for deals on them.

Tranquil- Is foot carpal tunnel curable? Surgery? Braces? The test sounded horrendous.

Viv- Glad you are back! Thanks for the Jewish jokes. Sent them along to relevant family.

Bob- Hope your feeling better. Beat up any scales lately?
Sorry I've been so mia for the last few weeks- usually I was posting at least once a week, but my life has been turned upside down for the last 3 weeks by a friend who is in a very abusive relationship. She's left her monstrous husband several times, but always goes back. This time, she called the police and he attacked the police so he ended up in jail for 2 nights, and she move out again and pressed charges (finally!). Well, long story short, after turning my life and a few other peoples lives upside down for 3 weeks, yesterday she dropped charges and moved back in with this maniac. Luckily there are no kids involved, but it's still horrible, and no one seems to be able to convince her that after numerous "incidents" he's not going to change. And this is a woman with a Ph.D and a successful business, who is not financially dependent. I'm so scared he's actually going to kill her one day, but I've got to step out at this point.

OK- gotta go break my scale,
mel

Thought I'd better sneak in here and say hello before I get considered AWOL. :sorry:

I've haven't stayed away because of being off program. I've eaten a few things that were poor choices, however, I'd say I've been 95% OP. I've been having lots of gynecological problems and got really frustrated last week when my weight went up 10 lbs because of it. That added to all the stress that has been going on in my life lately, just put me in a real funk. :stress: While things are not any better, I decided that it doesn't benefit me to stay away. I need the support and friendship that is offered on this board. My biopsies can back normal so my doctor still doesn't know the source of my problems and says it could be partly stress related. I will have a pelvic ultrasound on the 9th and an abdomen ultrasound tomorrow for possible gallbladder stuff. Well, enough whining! I will try to get caught up as much as possible.

I reluctantly got on the scale this morning and the weight is still way up. :yikes: So, no good weight loss news here.

From last week:

cherylco, I did read the info you shared about the problems your family had with your brother. Thanks! What you wrote sounded just like my 17 y/o. He has done so much that he is on the Sheriff's department's habitual offenders list. Just last week he was involved in a big brawl at an apartment complex and now has a broken nose. It just never ends with him, however, when he is 18 in November, he will be out the door. Maybe he will turn out to be a success story like your brother did. I keep praying for that.

Again, welcome to the board and this WOE.

Jenn, hope your recovery is going well from the gallbladder surgery!

WTG for all of you doing the exercise challenge this week:strong:
Very impressive and inspiring! Maybe I can get in on that next time. Wasn't up to it this week.

Tranuil, glad you are finally finding out about your foot injury. You know I will be around to push you in that wheelchair, if you need it. We have to find some good sitting down exercises for you. The pool would an excellent way to exercise and not put pressure on the injury! You and I really shouldn't have our health problems at the same time, ya know!

Heartmom, I hope things will get much better for you and your husband. Sending prayers your way.

Toni, reading your post about going to the Super Walmart was like deja vu for me. When I lived in the small rural town of Malden, Mo., a trip to the Super Walmart was a big deal also. The nearest one was about an hour away. The small markets in town were also very high priced and didn't have good selections. Sometimes, I miss the small town living as life seemed much simpler and laid back. I actually had to drive over 70 miles to Jonesboro Arkansas, just to get a root canal done once. Wonder if we could find some whole wheat tortillas and mail them to you?? Wonder how long they stay fresh?

Quilter, so sorry you didn't have good results on the scale today.
At least you are brave enough to share your disappointment and anger and not just stay away like I did. You have been so focused
and faithful to this WOE. Don't give in to temptation now. I'm sure those pounds will start coming off soon. I think some of the worst disappointments can come from so called friends. I agree with the others, I think Paul should be busy the next time they need computer help.

Monet, I know you must be glad to have finally found your doctor. I hate changing to a new one myself!

gracious, hope your killer headache goes away soon! :headache:

Deb, hope Michael has a wonderful birthday. He is such an awesome young man! OK, ya'll, it is true! The Dungeon mistress did greet Tranquil and me at the door in her pajamas when we went for our visit. She also walked around the house wrapped in a towel the next morning. I sure am glad that towel didn't slip off
while we were there. That would have been too much personal information to share! :fr:

Congrats to all you losers this week.:cb: :cb: :cb: For those of us struggling, we just have to hang in here and our efforts wil eventually pay off.

j red, jack-k, Quilter, mercy and Tranquil, I enjoyed chatting with you last night. Thanks for your encouragement and support!

:wave: Hello to everyone else. Sorry I don't have time for more respones but I'm out of time!

Ta Ta for now,
Wendy

Afternoon Everyone,

Getting ready to head to our local pro baseball team's game. Hope it doesn't rain on us. It is cool here today. I haven't bought any blue jeans yet so I don't know what to wear. I'm holding off as long as I can to get to the smallest size I can before I need them.

Congrats to all the losers today. Everyone else, hang in there. This works.


Toni, We must have been posting at the same time. Great going on 4 lbs. :dancer: I needed that 4 #'s to make my mini goal. Oh well, take what you get and be happy. TOM is here too. Keep up the great work.

Fillise, You are coming along great. You have almost lost 50 pounds. That is wonderful. You should be very proud. Two new scales and ready to go. I think that the recommended portion size for meat is 3oz. Which is not much. I think I always eat more than that, especially steak. Keep up the good work.

Jenn, Hope everything went well yesterday and you are feeling better today.

Gator, I take it you are a Fla fan, not Fla State? I always get them confused. Lexington is a beautiful place with all the horse farms. Good going on your walk. Boy are are really truckin out there. I didn't see the USA Today paper, but we all know what it takes, it just doing it. I'm glad "i'm doing it" with SB and you guys. You are 100% right on the shoes. Next pair I'm going to a running store. I have a distant friend who owns one. He said he would make sure they were the right fit. Beats buying cheaper ones more frequently.

Music, Sorry you were up today. Jump back 100% OP and you will lose it next week. I'm sure that walk holding Maggie was a good workout. Stay out of those candy bars. Not worth it.

Quiv, Sorry you were up this week and sorry your firend is leaving. Jump back on the wagon and you can get rid of those 5 lbs. Happy belated birthday!

Pravda, WTG on maintaining yur big loss. That is wonderful and encouraging. Glad you are joining us again. Welcome back.

Mercy, WTG on the pound loss. Keep it up. You are going in the right direction.

Country, You have done so good. You should be very proud. Maybe you just need to shake up something to get you going again, like less carbs or something. You are to be commended for haning in there.

Tranquil, Yep, the same test I had for carpal tunnel. Except the guy like threw the pins at me like I was a dart board. It was not fun. Was is the treatment, anything? There is nothing to do for carpal tunnel except surgery and then it still comes right back, so is this the same way? BTW, your little icon thingy is too much. It just cracks me up. It is totally YOU!.

Jred, nothing wrong with "holding" Hang in there.

Mel, You probably have built up more muscle and that weighs more than fat and less body fat is great. We all are such victims of the metal monster. Sun Chips? You couldn't find something better than that? Happy Anniversary to you and yuor Mr. 24 years is wonderful. Congrats. What a sad situation with your friend. My prayers for her. I can't see why anyone would stay in that situation, but again, I have never been in their shoes.

Tranquil, So glad you got back on the board. This is the bet pale if you are in a funk. We are so fuuny you have to come out of it. Don't worry about the weight, it will goa way as soon as yo find out your problem. Hugs to you. :grouphug:

Have a great nite all

Jackie

Hi Ladies!

Well, Day One of school. Both kids are fine (I think that has to do with lack of homework, LOL)..:lol: Our big issue was transition into middle school but that seemed to have gone smoothly. I hope DS can keep up with the workload! :(

And for me, Day One back on SB has been fine! It's 5pm and I've consumed:

Special K and milk

2 eggs (out of egg-white thingies, on shopping list) with a little smoked salmon

smoothie with strawbs and bluebs, some OJ, 4 oz FF plain yogurt and a little equal (YUMMMMMMMMMMMMMMMM)

8 triscuits (reduced fat).

Tonite it's grilled flank steak and salad. Right now I'm hungry so I may have some pickles. Not too bad!

Also did the gym! I go to Curves and I love it. I feel great after I leave and I LOVE how it just take me 1/2 hour for the workout, 1 hour for the whole thing (driving, workout, stretch, drive home).:D

I'm really going to succeed. Let's hope the body cooperates.

Has anyone seen the informercial for the HOT MOMMIES system? It supposedly addresses our hormonal stuff, hot flashes, weight gain, stress, blah blah blah. On an impulse I bought it - three bottles of major herbal stuff and a bottle of vitamins. I'm going to take it to my DR and see what he thinks - I do believe in herbal remedies, so I may give this impulse a try.

MEL - thanks for the welcome! Happy Anniversary!:love: Could you have gotten those textbooks on Ebay?????

KIMMI - you had bad scale news???? :o Bad scale!!!

DEB_ Happy birthday to Michael!:jig:


EVERYONE ELSE - I'll get to you!:cool: Right now I need to find the pickles before I lose it!!!

viv

Hi guys,
WIW was good for me, down one pound putting me at 159.:dance:

I hope to be posting on the excercise board next week, I go to the podiatrist tomorrow for a cortizone shot in the heel.:(

Jack-K:dance:
Congrats on the loss!!! You are doing so great..it is so encouraging seeing someone like you lose and stick to it!!
Thanks for your encouragement, it really helps!!

Quilter
Sorry to hear about the platue, It has to end soon.
Hope you can find a place to have your reunion next year and sorry to hear about the fickle friends.

Tony:dance:
Way to go.....that is so excellent about the loss!!

Deb
Congrats on the loss!! :dance:

Did I see on one of your food lists Snyders OatBran pretzels?? Are they OP?
Not sure if this has been asked, what can I use besides agave in the cheesecake recipe?? DaVinci syryp?? Think I will make my self one for my bday when it gets here. I can't find agave any where, I have been told the tequila companies are buying it up.


Mercy :dance:
Congrats!!!!!

Pravda
Good going on staying OP!!

Gracious
A big Congrats on the 3#'s!! You are doing so well! :dance:

Zanne
Take care of the knee.


Gotta run!

Hi everyone

I haven't forgotten you all, just have been very busy lately. I returned from my vacation last Monday and have been working lots since then. I gained 6 pounds while away and am trying to at least get back to where I was before. I managed to eat good most days for breakfast and lunch but usually had too much both legal and illegal stuff for the evening meal. But I am back on track now. I've lost some of what I have gained but have not been on the scale the last couple of days. Will probably weigh in again on Friday. I haven't read the board this week but hope to catch up with you all sometime soon.

I'm off to badminton this evening and will be going to lawn bowling tomorrow after work, if it doesn't rain. I've just booked up for some classes for the fall. I thought I would do Tai Chi again. I did it for several years before but haven't done any for two or three years. I'm also booking for an Osteoporosis Fitness class which will be mainly weight training. These classes don't start until the end of September.

Greetings to everyone. I saw quite a few new names on the board last week. Welcome to you all and good luck with this woe. It does work and is a very healthy way of eating.

Bye for now.

Marie.

UH-Oh Belle almost got a sibling this afternoon.

There was the sweetest kitten in the parking lot of the church. I picked her up and she snuggled and loved on me. She was obviously used to affection. We gave her some water and then one of the college students got a turkey sandwich out of his backpack and started feeding her. She seemed very hungry. I think they are going to lobby to have a PSF kitty (Presbyterian Student Feline for the Presbyterian Student Fellowship). The new student center opens next week and there are four apartments in the center--I think a kitten would be great for the students! But you know I'll bring her home before I let her go back on the street or to the animal shelter. Belle will have a fit! I hope the students can keep her.

Tough day work wise--one of my candidates is being very hyper and no letting her staff do their jobs--aarrgghh! I'm going to have to have a talk with her.

Food is ok today. Made a huge salad for lunch with 6 oz chicken as the protein. Held me for a long time but now I'm hungry--of course it is 10 till 6 here so I should eat supper!

Jack-K I think the 3 oz recommended serving for protein is for a low-fat, low-protein diet. We have to up our protein intake because it is the protein that makes the glycogen that turns stored fat into energy. But left to my own devices I could easily consume 10, 12 or even 16 oz of protein in one sitting. So I'm thinking 6 - 8 oz is more reasonable.

VIV--I've not seen the hot mommies infomercial. But what I want to know is whether there is anything out here that will bring on menopause--short of surgery. I've been dealing with TOM for well over 30 years--and have nothing to show for it. So I'm ready for it to go away. So ready.

Serene--good to see you back on the board! I hope the Dr. finds out what the problem is. Gyno problems are no fun--beleive me I know (see above).

Mel--You've done so great! Your body may have reached it's goal! I know you reached yours. Have you seen the Sept. More magazine. There is a picture of Jamie Lee Curtis as she "really" is and then it talks about all they have to do to make her glamorous. So I think the big secret is that underneath it all we all have our bumps and lumps. You've done great with both the weight and the body fat so I think you should give yourself credit!

OK--who asked about the scuppernongs? They are a type of grape that is native to the American south. The skin in inedible so you suck the fruit out of the skin--it is at once tart and sweet. There's nothing else like them. They are also called muscadines (really two different varieties of the same grape family, but the names are used interchangeably). I have loved them ever since I was a child. They are only available in the late summer/early fall.
Must go ifx dinner and then head to a meeting. Sigh--oh for a night to myself!

Susan

BOB is feeling better this evening, but still not ship-shape :eek !!!! No chuncks today, but my tummy is still showing itself and when I bend over while sitting, there are daggers!!

GATOR...you just don't seem to have your heart in the football game...what's the matter...we've made several jabs and you've not bitten on any of them???? I know you miss the VISOR BOY, but this guy might actually be good... ;)

DEB...give Michael a big ole hug...sorry I'm late with it, but I just wasn't up to par last night...

JACKIE....Oh GIRL...you're gonna get it so I'll warn you before it happens....GATOR is the BIGGEST UNIVERSITY OF FLA fan you're gonna meet...we taut her...tantalize her...rag on her...you name it...we do it...but she's always got a comeback !! Just wait till you read one of her after the ballgame posts!! AND YES..dear GAWD I have laid drunk in that parking lot so many times tailgating before a UK game...THEY"VE EVEN GOT A MAYOR!! (of the parking lot section where the tailgaters gather) It's a first class party out there...although, I'm sure the MISSY will disagree on that...you know those LSU fans...they think they've got a lock on everything!!!!!

Thanks for all the well wishes on my health matter...I absolutely feel like crap...and just ask DEBBIE...when I feel bad enough to get off the computer, I'm sick....I live on this thing...!!!

Later

BOB

SUSAN...you know better than to mention KROGER in my presence! I LOVE KROGER!!!!! HAVEN"T GOT A KROGER!!!!
Take the cat...it will give Ms BELLE someone to play with and she will let the cat know who's boss..
I'll look and see if my PUBLIX has the muscadines in yet...LOVE THEM!!! Sorry all you nawthnrs ...We have ALL KINDS of reasons to live in the SOUTH!!!!.....it's not ALL ABOUT FOOTBALL~~well....almost not all ;)



BOB




GO VOLS!!!!

I am a former SB member and now find myself a newbie once again. The past 5 months have been sobering to say the least. I have a repetitive motion injury in my right hand and wrist that has caused a pain disorder called RSDS to spread through my right upper limb and now, down to my right foot, alas am no longer working. They won't say I will never return, but my full-time worker's comp benefits will be gone in a few months. I have gained about 15 lbs and I'm just beginning to plateau emotionally (I think) and I'm ready to get off my tukus and straighten up, lose weight, and find me under all of this giving up I've done. I spoke with Deb, and although I am unable to type much, as I am limited to using my left hand for typing and writing skills and therefore limited to the amount of individual response I can do, she has welcomed me back with open arms. God has blessed me with a wonderful family and this has been my saving grace. I really would like to participate.

Deb, Thanks for your warm welcome. I definitely will need some pointers I'm sure. It's wonderful to be back in the company of friends.

170/170/165 - 1st goal (I'm going for mini-goals these days, they are more rewarding this way).

Well I weighed in early cause that was the day I had access to a scale, so for all y'all who didn't see it on last weeks board... I'm down 2# :)

Speaking of muscadines... my mom had some at her house when I was there the day I weighed... and I ate a few for the first time in a loooooong time!! Who was it that said they were the same as scuppernongs or whatever, only a different type of the same family... because a neighbor had a muscadine vine growing up and I seem to remember them being bigger and not as tough as these were that my mom had... so maybe she has the scupper-whatevers... LOL.

Did good today with eating AND water... GO ME! I think I'm back on track! Gonna allow myself a cup of popcorn tonite during Law and Order... it's my only show I actually ALWAYS watch :)

See ya'll tomorrow... if I get time to post... got a busy one planned!!!

Bye :wave:

Hey hey hey everyone!

How are you all? I figured I better post tonight being that I got that e-mail from the MASTER! I do apologize for my absence lately but I have been terribly busy. The beginning of the school year is always very hectic. I have also been hired - as of yesterday - as a Tutor Coordinator for the Dyslexia Center here at the college. My job will basically be to oversee and implement the tutoring program for dyslexic students in the community. It will be every Mon-Thurs night from 3-8. So, I'll be leaving school and heading right to NSU for my second job. It will be really good pay and much more profitable than my regular - tutor at home job. So, I'm very excited. I know that I will be pooped but I REALLY need the extra $$ right now with all of my medical bills. I hope to be able to post at least on the weekends.

How are all of you? I hope you are all ok - I miss everyone! My class this year - so far - has been wonderful! The kids are really great and smart - which makes life a lot easier! I have some kids in my 1st grade class that are on a 3rd grade reading level - it's really awesome! But, I still hate the beginning of first grade stuff like trying to teach them to write on regular paper - and to make the size of their letters smaller! Or the fact that they puT CapitAl LeTters AnywHeRe! Get my drift!! You always forget how crappy the beginning of the year is until it's the beginning of the year again!

I still don't have Cozmo - my pet bird. He should be coming home within a couple of weeks - he is starting to eat on his own! I'm so excited. I haven't seen him in a couple of weeks either - he's gonna forget who is mama is if I don't get over there quick! Hopefully I can make it there this weekend!

I had been straying on the plan but I've been doing really well this week. I just know that for my birthday - which is next week - there will be some goodies from the students and I'll just have to have the will power to pass up everything! A student brought me a doughnut the other day, I kept it on my desk all day and then threw it away at the end of the day. I was very proud of that!

Hope all of you are doing fine and I will try to check in at least once a week. I just won't be able to respond to everyone - I hope you all understand!!!! Much love and I miss y'all!!!

Missy
284/246/170

BOB - that's your butt!!! We DO have the LOCK on everything!! HAHA You just haven't tailgated until you have tailgated at TIGER STADIUM - or should I say - "DEATH VALLEY" WOO HOO!!! Football starts this weekend - let the ragging begin - the games are on!!!!

Hi Everyone!
Just stopped by to say hi to all. Deb- I got your email and thought I'd better post so you don't remove me. Been incredibly busy. Did manage to lose 3 lbs this week - yeah!!!!!!! Just have not had time to get on and read the posts. Hope all is well with everyone and I hope that Melf's sisters are doing better. I'll try to post more often.
Good Luck to all you loosers!
Sue

It's late, but I wanted to check in before I hit the hay. Gotta be up before the crack of dawn and get myself ready for the throng. Kids will be at the doors at 7:00 tomorrow morning and the moms will be high-fiving each other in the parking lot as their babies enter the building!

I'm 3 for 3 on the exercise.

Someone asked about my son changing schools: Jack-K, I think. Anyway, he's at the Naval Academy so we're not worried about him. It's the daughter that's a senior in high school that we can't move. She lives for her social life and yanking her up her last year of HS would be torture.

Music: DH has been job hunting for several months and has been interviewing with a major corrigated container company in Amarillo. He did say today there's a job in Garland that he's trying really hard to get an interview for and that would be wonderful. No moving necessary. I don't want to move to the panhandle.

BOB: I'm afraid I won't be much competition with the football trash talking. Because Arkansas isn't in any of the conferences the Texas teams are in, we don't get much press about them. I just know whether they win or not. But we have strong ties with the HOGS so I still love them.

ld: It is so good to hear from you! Don't worry about long posts, just pop in and let us know how you are doing. Welcome back!!

Beth and Susan: I love muscadines. Brings back memories of childhood. I've made some killer jam with them, too.

Deb: Hope your knee quits giving you problems. And hope Michael enjoyed his birthday.

It's bedtime folks. I'll let you know how the first day of school went tomorrow. It really won't be bad because I won't have a class until after Labor Day.

Jeanie
196/160/130

Hi everyone, sorry I've been away, but see!! I found you'll again.

Thanks to all of you for your thoughts & prayers for my 2 sisters. The older of the 2, Gloria, the one that has Lupus, thank God does NOT have the West Nile Virus. She is still sick, but better than she was. The younger sis, Theresa, did & still does have it, she is still very weak but on the road to recovery. She has been sick with this for over a week now & it just has to run it's course. Thanks again for all the responses from all of you :angel: 's.

So glad to see VIV back!!

Haven't read much of the board, but wanted to say :wave:

Missy & Gator Gal, I thought this might be of interest to both of ya. A friend of mine is going through a divorce & guess what they are fighting over??? Their LSU Season passes! :?: :shrug:

WIW found me still at 133 which is still ok, but I'd sure like to get down another 3 lbs before my BD next month. Hey, there's alot of us September gals on the board!!!

Got to go! Night all!

173/133/130(new goal)

Quick Thursday Morning Greeting!

Hello All! Well, the pity party is all gone thanks mainly to you all and your wonderful support. Thank you so much for being there during one of my dark, dark moments. I am feeling much more calm about the whole thing. Wish I wouldn't put so much stock in that darned scale.

I had a terrible night last night. I was almost sick in the night. Woke up choking feeling like I was going to do the old heave. It was awful. Think I scared DH to death as I gasped for air. So the rest of the night was none to restful. Plus my stomach feels terrible. I've never had anything like that before. Is that what they mean by acid reflux? If so, I feel bad for all who have it. Seems like a nightmare. So I'm not doing my exercising this morning. I will plan to get it in tonight after book club. Keep your fingers crossed that this ickiness in my belly goes away. I think I will lay back down for a while and be late for work. Ugh!

Later,
Kim

P.S. Yesterday we took one of the co-workers out for lunch for her birthday. I ordered a really good salad. It came with two huge pieces of hot, wonderful bread that was obviously made with white flower. I gave both pieces away before my will weakened. Then the waitrress bought the birthday girl a monstrous looking dessert made up of everything illegal. She brought out spoons for everybody. Happy to admit to you all that I did not cheat. Didn't have even one bite. That felt good. So I figure if I can stay strong even when depressed about my weigh in, I'm okay. Thanks again. I'll try to respond individuallyl either tonight or tomorrow.

TOM arrived this morning but instead of bringing weight with him I am supposedly down another 2 lbs!! :cb: :cb: :cb: I get so excited but hope that these 2 stay gone. Sometimes they have a habit of showing up again. These 2, if they remain gone, will count towards next WIW so that is neat that I am off to a good start.

I am having to keep this short because hubby is coming back at 1 pm to take us to King's Landing Historical Settlement. It is a Pioneer Village thing that we have a year membership to. The kids love going there because they always get a horse ride and an ice cream cone. I am determined to pass on the icecream cone this time and hubby said we would stop to get me one of my SF treats to eat while they are having the cones. I thought that was very sweet, supportive and understanding of him. We walk through the village and look into the old houses and see people dressed up in period costumes so I will get more walking in. I will do a WATP tape before we go though too.

QUILTER- Just wanted to say congrats on not giving into that temptation in the midst of your bummer! You DID it!! :cb: You stayed on track inspite of your bad WIW and that shows determination. I rejoice with you. Sorry you had such a bad night last evening, here is to praying you feel better today.

FRUIT-Get in a visit to Cosmo! I heard that Amazon's tend to bond to one person so you want it to be you! I was wondering where you went to..welcome back.

LDBLOND- I remember you girl. Sorry to hear about your health. Hop back on the wagon with us and don't worry if you can't type much. Just a line to let us know how you are doing and we can all respond knowing you are there! {hugs}

ROSALIE- :wave: Nice to see you again.

Okay, I have to get moving here so I am ready when hubby gets back for us. I will put my exercise in the exercise post now and then go do it so I don't have to come back. I want to be 4 for 4!

Happy Thursday- Wish it were Friday!:s:

Good morning to you all. Hope everyone is up and bright and perky. I'm sleepy.:sp: Got my walk/jog in this a.m. and my workout. Done for the day unless Dh wants to walk tonite. It was only 66 degrees. It felt pretty good.

Went to the ballgame last nite, had buffalo wings and a salad and a glass of wine. Have done great with my food this week. No in between meal snacks except for my mid morning apple, no ice cream at all.:cb:

Viv, Congrats for making it 100% Op. :dance: Now do it again and again, and again. Hope those pickles did the trick. Is Special K Legal?

ChrisB, Congrats on the 1 lb loss. :dance: Thanks for the kind words. I have found this is the easiest WOE I have ever tried. I have never stuck with something this long. I plan to stick with it forever.

Rosalie, Glad you had a nice vacation. Yuk! vacation pounds! Hope they disapear quickly. Good for you signing up for those classes. I love wt training.

Fillise, I don't think Belle would take kindly to the kitten. You had better check with her first. Thanks for the info on the scuppernongs. Have never heard of them or seen them in the stores.

Bob, Just a little tip: Don't bend over! OK 3 smacks with a wet noodle (ww of course), I never can keep Fla State Seminoles (gold uniforms) (right?) and U of Fla straightgreen & purple. Never could remember who Spurrier coached. Just knew I didn't like him. I agree the UK fans really know how to tailgate. The boy I work with leaves at 6:00 a.m. to start.

IDblond, Of course you are welcome here. We totally understand that you can't post much. How horrible about your injury. Hope things get better for you. We are here to help and support you.

Beth, Yeah on the 2#s. :dance: Sounds like you are back on track. Keep up the good work.

Fruit, It was so great to hear from you. We have missed you. Congrats on the new job, it sounds exciting. Glad you have been doing good with your eating. WTG passing up that donut. Check in when you can.

Slaphappy, WTG onthe 3#s. :dance: It was nice to hear from you again.

Jred, I totally understand about your DD. I have one who is very social too. I think she is taking partying 101 in college. It would be bad to uproot her in her senior year. it is such an important year. Good going on the exercising.

Melf, I'm so glad your DS with Lupus doesn't have the virus. That would be so dangerous. Prayers for a speedy recovery to your other DS.

Quilter, What a scary eaxperience. Hope you are feeling better now. WTG on passing up that bread and dessert. Especially in your funk. You go girl!!!

have a great day. Check in later.

Jackie
257/173145
10-10-01

I know it's not Friday... but I ran across a funny today and I thought I'd share it. I probably won't get a free moment to post tomorrow anyway!!

Glad to see so many 'old-familiar' faces wandering back in!! We missed you guys!

I'm struggling this morning... but I'm gonna STICK to my GUNS!! Water Water Water Water... is my mantra today :)
OK... Here's My Funny...


God's Diet

And God populated the earth with broccoli and
cauliflower and spinach and green and yellow
vegetables of all kinds, so Man and Woman
would live long and healthy lives.

And Satan created McDonald's. And McDonald's
brought forth the 99-cent double-cheeseburger.
And Satan said to Man, "You want fries with that?"
And Man said, "Super size them!" And Man gained pounds.

And God created the healthful yogurt, that
woman might keep her figure that man found so fair.

And Satan froze the yogurt, and he brought forth
chocolate, nuts and brightly colored sprinkle candy to
put on the yogurt. And woman gained pounds.

And God said, "Try my crispy fresh salad."

And Satan brought forth creamy dressings,
bacon bits, and shredded cheese. And there was ice
cream for dessert. And woman gained pounds.

And God said, "I have sent you heart healthy
vegetables and olive oil with which to cook them."

And Satan brought forth chicken-fried steak
from Cracker Barrel so big it needed its own
platter. And Man gained pounds, and his bad
cholesterol went through the roof.

And God brought forth walking and running
shoes, and Man resolved to lose those extra
pounds.

And Satan brought forth the internet and
cable TV with remote control so Man would
not have to toil to change channels between
ESPN and ESPN2. And Man gained pounds.

And God said, "You're running up the score, Devil."
And God brought forth the potato, a vegetable
naturally low in fat and brimming with nutrition.

And Satan peeled off the healthful skin and
sliced the starchy center into chips and deep-fat
fried them. And he created sour cream dip also.
And Man clutched his remote control and
ate the potato chips swaddled in cholesterol.
And Satan saw and said, "It is good."
And Man went into cardiac arrest.

And God sighed and created quadruple bypass
surgery.....

And Satan created HMOs...


LOLOL :D Thought y'all might get a kick out of that one :) I'm off to answer the call of the dryer. Gotta do laundry, dishes, clean the house, clean the hampster cage and my room today!!! It's gonna be a BUSY day, not to mention I woke up to a FLAT TIRE and I had to use the other vehicle to take the kiddo's to school. I hope DH gets home in time to fix it!

Everyone have a great Thursday!! :wave:

Hi there! Wayward child checking in....:o Hope all is well with everyone - I'm still OP (at least for the most part), and losing slowly. However, I am continuing to get smaller and I really believe that the fat loss is offset by the muscle gain, at least in the lbs. department. I have really gotten away from spending so much time online, as I am trying very hard to manage my household. It obviously doesn't come naturally to me <<<sighhhhh>>>

Meanwhile, I have developed a headache that has gone on since June 24 (at least), and I've been to the chiropractor, the dentist for a night guard, since I clench my teeth, the ENT to clear up my insignificant sinus infection, and the eye doctor, who told me I'm slightly farsighted. Well, I should be getting my glasses tomorow, and I'm going to give it 2 weeks before I go to a neurologist. If that doesn't work, then I'm going to guess it's just tension, and I need to go to a physical therapist to help me retrain my muscles.

Otherwise, I've been doing great - feeling pretty wonderful overall!!!

Have a great day :D

Good morning!

I thought this was an interesting survey just released by Lanacane. It is the top ten itchiest cities and Florida has 5 cities listed. It's no wonder, those critters like mosquitoes and fleas just party all year long here - never quite cold enough to kill them off. Also listed is the top ten cities for bee/wasp stings. OUCH!
Think I'd rather deal with the mosquitoes. Deb, you have the honor of being in the #1 city, no surprise there!

August 2002 Top Itch/Sting Cities
FOR IMMEDIATE RELEASE
AUGUST 2002 LANACANE LISTS

High concern for Summer Itching (Mosquitoes, UV and Poison Ivy, Combined):

1. Miami, Fla.
2. Orlando, Fla.
3. Jacksonville, Fla.
4. San Antonio, Texas
5. Birmingham, Ala
6. Yuma, Ariz.
7. Memphis, Tenn.
8. Tampa, Fla.
9. Tallahassee, Fla.
10. Atlanta, Ga.

Source: Lanacane Summer Itch IndexTM, 2002

High Sting Concern (Bees and Wasps):

1. Seattle, Wash.
2. Kansas City, Mo.
3. Columbus, Ohio
4. Springfield, Ill.
5. Paducah, Ky.
6. Harrisburg, Pa.
7. Cleveland, Ohio
8. Springfield, Mo.
9. New York, N.Y.
10. Norfolk, Va.

Source: Lanacane Sting ForecastTM, 2002

For additional information about preventing summer skin problems or to see how your city fares for itch/stings today, visit www.lanacane.com.

I've lost not one but TWO long posts this morning. I give up!

Good morning!

New scale is behaving--down three lbs this morning!

Susan
300/250/150

Thanks everyone for all the kind words. I'm still feeling my way around here and around the SB WOE. Still trying to figure out all the abbreviations. Yesterday the scale said down 2 more pounds, but today it says it was just kidding. I was very hungry yesterday and gave in and had lots of popcorn when I watched TV with Fred (husband).

I need to know how to go back and give more information on BIO. I felt uncertain when I first signed up and didn't give much info. Sorry about that.

My total weight loss since January is either 12 or 14 pounds. 8 WW and the rest SB. The SB pounds seem to be coming easier than the WW pounds did. Of course the game at the scale makes it hard to tell for sure.

I'm 43, soon to be 44 in October. Have a 12 year old son and of course, I already mentioned Fred.

Went to the family doctor earlier this week and she found a rather ugly cyst on my cervix. Going to GYN today to explore further. I'm scared to death just based on her tone when she discussed it with me. Kept it from Fred for two days to protect him I guess, but finally told him. I guess I'm telling you because I need to talk about it, but I feel like I can't discuss it very much with family or friends. Feel like it would be too hard to deal with their feelings and mine.

Anyway, wish me luck.

Happy Thursday everyone... Did a dumb think last night made spraggetti for dinner and after I had got mine on my plate I remembered I'd already eaten my amount of carbs for the day.. So I ended up just eating the sausage off the top and leaveing the rest. I was sure in a snacking mood later.. I hope to not do that again. That shows you what poor planning will do...

Fillise-Oh how sweet for the kitty and its so good it you that found her...Those muscadines sound wild to eat. I would love to try some..Good for you on the salad it sure sounds good with the chicken on it.. I sure don't have trouble getting my protein in.

Bob- Sounds like you're winding up with the football game.. Hope your tummy finally deciedes to feel better today and give you a break!!

Idblond- Welcome back aboard here gal.. We're glad to have you amoung us.... Sorry about your health problems and really glad you are back here again... You can do it!!!! You've done the hardiest "started again".

Beth- Congradulations on the 2 pound loss... Way to go girl.....

fruitloupe- Good to see you again. Once a week will work.. So glad you're doing alright OP. Sounds like you're busy as a bee and aim to get busier. Hope Cozmo comes home real soon. Happy early Birthday to you...

SlapHappy- How there. Congradulations on the 3 lbs. Good to see you on the board again.

j red- Good luck with all the kiddies today... And great on the exerciseing... Ya hoo.

Melf- So glad about your sisters... Thank heavens all is going to be okay... Oh my gosh you're sooooooo close to your goal... Good luck on these last 3 lbs..

The Quilter- Oh my gosh that was awful about you waking up sick... I'm so sorry and hope you feel lots better today.... You really need to be proud of yourself for the birthday lunch. Passing on the bread and then cake, you're my hero!!!!!!

gracious- Oh my goodness 2 more lbs. I keeping my fingers crossed for you they stay off. You'r going bananas girl.. LOL Oh the historical village sounds wonderful.. I would love to see it. Hope you all had a great day.

Jack-K- Wow you're on a roll girlfriend.. Great eating!!! Keep that stuff up...

Adronsgirl- Its so good to see you posting. Hope you can pop in here once in awhile.. Sorry about your headaches. Hope you find the reason for them soon...

Okay off I go for now. Well check in after while....

213/169/130

Just wanted to ask everyone for some prayers for my mom Linda.
:angel:
She is having surgery Friday for a laryngectomy. She has a cancerous tumor in her larynx. They will be removing her voice box. My dad passed away 10 years ago from a brain tumor and as the only girl out of 5 kids I'm my mom's main source of help.
We have a long road ahead.

Cheryl

Hello,

I'm on a roll, my 3rd post in a week! I'm trying to stay busy so that I don't think about being thirsty. I'm going for an ultrasound at 11:30 and haven't been able to have drink or food since midnight - not even water. I have dry mouth from medication that I take - so I am really thirsty as you can guess. It is almost time - I can do this!

Jack k, thanks for the welcome back to the board! Just a warning- if you ever get down to Florida - don't say out loud that you can't remember the difference between the Gators and the Seminoles. Not a good thing to do, especially in Jacksonville which is big Gator country! By the way, Gators are Orange and Blue, but we love you anyway! :lol:

Rosalie, welcome back from vacation. Sounds like you had a great time, especially some good food. Those extra 6 lbs will probably come off very quick.

chris, Congrats on the 1lb loss. You are almost down to my goal of 155. Going to take me quite a bit longer to get there though.

fillise, it would be hard to resist bring home a cute kitten. I want to bring home another greyhound every time I go to the adoption kennel. About the Gyno problems - I started meopause early, around 42, so I'm not supposed to have all these TOM symptoms now, especially not for 14 days straight. I am ready for the surgery but it doesn't seem so easy to get a hysterectomy these days. I can sure understand why you are ready for menopause! I've heard it said that all of our problems begin with
Men: Menstruation, Menopause and Mental Illness. Maybe some truth there!

BOB, glad your tummy is a little better. Your description of chuncks almost makes me need to blow some myself. YUCK!

ldblond, welcome home! The door is always open for you to share in this WOE!

Beth, WTG on being down 2#'s. See, you can do this! :)

I have to get to my appointment so I will reply to more posts when I return home, with my thirst quenched!

TTFN,
Wendy

I feel like I am at a reunion of old friends! Thanks for the well wishes. On plan 2 days, scale hasn't budged but I know it can take awhile. I think one of my meds may be a culprit in weigh gain as of late. I intend to talk to the Dr. about this. Although, this is pretty short, I want you all to know I'm thinking of you.

I have a question. I take my notes in notepad and then copy and paste into the reply page. How do you get the little icons in the middle of your text? After I paste, all the icons go in at the end and then I have to cut and paste them each time. Is there an easier way? I'm not to computer smart.

Jackie

Good Thursday Morning Everyone:wave:

Had a lazy morning here. Woke up tired and just didn't have enough energy to push myself to go for the usual walk even though I was all dressed up to do so. I think not sleeping all that well lately, along with running in the heat as I have been, my body just decided I deserved a day off and told my brain about it after it decided upon this. Probably doesn't help matters much that TOM is due Sunday, I'm sure that throws a monkey wrench in there somewhere. Sure does seem to with the scale, up a half-pound today, no biggie as I'm sure it will go up more in the next few days. My patience will have to come in to play once again.

Okay, I know we have people who don't post on our boards read our boards and take part in our polls. The reason I say this is because, as far as the BIO BOARD is concerned (as well as knowing SERENE'S bday is next month even though she HASN'T POSTED HER BIO YET!) I have 7 bdays listed for Sept. yet there are 9 on the poll. If you are a regular member of our board and haven't posted your bio and have a bday coming up in Sept, please, let me know, I'd hate not to acknowledge your special day!:D

Michael asked me to tell you all thank you for the bday wishes!!!

Mom called me this morning from a restaurant in Ashville that also has a grocery store in it with the news that they too have AGAVE and they have it for $2.79! Hmmmm, wonder what's going on. Well, do I want any, she asks. Honestly, with the 11 bottles I got just the other day along with the stock I already had on hand, I'm pretty set for a long time (like a couple years). So here I am, on LD with her in NC knowing this is a good price, but I don't need any, should I have her buy any? Well, I only requested 3 bottles, yes, only 3. Just didn't know just what to do, buy all 20 they had when I really don't need it. Anyhow, she said that if wanted, she'd go back if I decided I needed more (and if they still have it on the shelves). Has anyone found any at their local HFS lately?

Did you hear about that little boy that they snatched in Calif? That's in Palm Dessert, right where NANCE lives! Really sounds like the Mother had something to do with this one. I pray they find this child and get him back, no matter who has him.

TONI, CONGRATS! 4lbs is just so awesome! Not only that, but being in a new range is wonderful too! yCan you see me doing a happy dance?!? :dance: Yes, this is always going to be a weight war with me. Remember my analogy on losing weight, think of it as winning the war, having that white flag being waved by fat as giving up and you being victorius, yet never forget that the enemy (weight/fat) can regroup and wage war without realization at any time.

FILLISE, CONGRATS on losing 3lbs!!! Glad to see that new scale is behaving nicely and isn't scheduled to get a whooping this week. On the food scale, is there a little chef's picture on it? For some reason I remember it being a red box with a chef's pic on it-wonder if my mind is sharp, or I'm just guessing I saw this.

JACKK, CONGRATS to you as well for losing another pound this week. Hope your butt pain is doing better, you with butt pain, me with knee pain-let's blame it on something other than age, okay! I miss chat as well. Hoping to be able to get in the chat room this Tuesday. I know I won't be able to do so on the 10th, have ACADEMY NIGHT for Michael's academy at school and I know I won't be home on time, it's going to be a longgg night. I'm organizing a fund raiser that evening, have a board meeting before and after the actual academy night program, so be forewarned that I will most definitely be around that evening, but next Tuesday looks good! They say that Special K is okay, but I don't eat it. I type my posts as if I were typing a letter and just type in the smilies as I go, but now, with so many, I can't remember them all.

GATOR, we actually do have 2 good places near each other not too far from my house that sells shoes to runners, one store in particular is called RUNNER'S HIGH and I've been in there. Didn't like anything they had and they really didn't give much information that would make me buy one shoe over another. Anyhow, I bought NB sneakers which I believe are good ones. I haven't had trouble with these shoes for months and all of a sudden I get this, it happens some times and then problems disappear. I just want to make sure my shoes don't give me any trouble for the WDW Marathon-I want 2 pairs nicely broken in by that time.

MUSIC, being up a half-pound is nothing. Just think, you could easily drink a glass of water and be up a half-pound! I think we forget that what we eat and drink can easily pack on temporary pounds, and that's all they are temporary! So don't worry about it, I'm it will come back off! UGH! I hate when they make kids sell candy. I wouldn't let my kids do that, I was totally agains it. In Michael's magnet we do the NASDAQ Tennis Tournament as our fundraiser and last year earned over $6,000 for the kids. Hate when they do car washes, out begging on the streets, stuff like that.

QUIV, hope you had a good birthday. How old? I'm sure you can get your butt back in gear, but do it because it's the right thing for you to do, not for an upcoming wedding. If you do it with this in mind once it's over you may let your guard down. Just get back on track because you know it' the best and right thing to do.

PRAVDA, glad to see your post. Interesting how you thought and felt you'd gained 30lbs yet it's only 1lb. Great that you are getting back on track before it really did become 30lbs, and trust me, it's so easy to do!

MERCY, CONGRATS on your 1lb loss this week!

COUNTRY, glad to see your post as well. At 157, does this give you a gain, or are you staying the same?

TRANQUIL, that experience at the Dr. sounds almost as bad as coming to the DD! Geez, I really do hope they take careof you and treat this problem properly. The malls hope so too;)

JRED, I'm sure you'll break that barrier soon!!!!

MEL, do you think that maybe your body is exactly where IT wants to be and doesn't give a damn about where you think it should be? Hey, where have you been? I've been donning non-black sneakers for a longgg time now! Yes, I've even bought white Coolmax low socks. I'm even using a real purse these days. Little changes, little changes:)

SERENE, how did the ultrasound go today? I think stress can play a major roll with people in so many ways. I know the number it did on me that it had me gain those 6lbs! One thing that stress use to do to me was make me eat uncontrollably, but that has changed, thankfully. I just hope and pray the Dr.'s get down to the real reason you are having such trouble. Don't let them poo-poo what's going on with you! Joy oh Joy, Miami in the number one spot again! Can't it ever be for anything good!!!!:rolleyes:

VIV, that sure wasn't enough food for you to eat by 5pm, come on girl, you KNOW that's not enough!!! Eat girl, eat!!!

CHRIS, CONGRATS on not only losing another pound this week, but getting into new weight territory. Yes, the Snyder's Organic Oat Bran pretzels are fine to eat, but remember, only 1 serving! I honestly don't know what you could substitute, as I've never tried anything else. I don't know how thin the Davinci syrup is, but heck, I'd try it, you really don't have much to lose, it may come out great! And, if so, for those who can't get agave, they too may be able to now make some of the great recipes we have posted that use agave.

ROSALIE, glad to have you back safe and sound. I'm sure those 6 vacation pounds will come off easily. Sounds like your busy schedule it going to be even busier. You and SEF always seem to amaze me!!!

BOB, glad to see you feeling better.

LDBLOND, glad to have you back on the board and back on track. We all understand your situation if you are unable to reply to everyone. Don't worry about it, just get on the board as best you can. You know, as you've experienced in the past, we are all here for each other, in any and every capacity. NOW, if you can get NANCE back on the board, I'd be even happier!!!

BETH, CONGRATS on 2 more lbs down the drain-you go girl! How often do you eat popcorn? I like popcorn too but surely can't eat only one cup, one bag, okay, but not one cup.

FRUIT, glad to see my e-mail got you on the board, anything I have to do to get you on! At least I didn't have to threaten you. Sounds like you have a busy year ahead of you. Glad to hear it will come with some extra $$. Maybe you can use a bit of that to make it down to Orlando in Jan (hint, hint). Okay, YOU are one of those bday's I don't have listed since you don't have a BIO on the BIO BOARD! So, when's the big day?

HAPPY, glad to see your post as well. CONGRATS on your 3lb loss this week. Hope you can get back on the board with some regularity, even if it's just to pop in and say howdy!!!

MELF, glad to hear one of your two sisters doesn't have the WNV, though it's terrible to hear the other one does. I know they said it's worse for an older person to have this, so I hope and pray she has a speedy and full recovery. How scary! Please, you be careful as well. I hope this WNV is something we don't see get worse each passing year. Any big plans for your upcoming birthday?

QUILTER, sorry to hear about you terrible night, hoping you are feeling better! You're doing great with staying away from the temptations that are put right in front of your face. I promise you, these actions will pay off, just be patient!

GRACIOUS, CONGRATS! WTG losing another 2lbs AND having that loss during TOM. Geez, I hope that happens to me when mine shows up, I'd be happy!

ADRON, glad to see your post? Glad to hear you are continuing to lose. Slowly losing is a lot better than losing fast, though we'd all like it to be fast. I hope you find the reason you are having this headache! I b:censored:tch and moan when I have one for a few hours, I couldn't imagine having something going on for months!

AGAIN, don't be shy, if you don't understand one of the many abbreviations, just let us know. Here are a few...DH-darling/dear husband, DS-darling son, DD,-dear daughter, HFS-health food store. There's lots more, just ask! If you find yourself very hungry and have been drinking enough water, as sometimes you think it's hunger yet it's thirst, than you possibly need to increase your protein intake. During certain time's of month you will feel famished, like nothing you eat will satisfy you, nothing fills you up. This is normal. During this TOM your body needs more calories and it also burns more calories. You can eat to be satisfied, just make sure it's foods that are OP. Popcorn has recently been said to be okay to eat, but in very limited moderaion, not tons. A cup is what has been suggested, I believe. So you may want to watch the popcorn. Please let us know what the Dr. said about this cyst. I hope it's nothing serious and can easily and painlessly be taken care of properly. Please feel free to open up and share anything you would like, we are all like a big happy family here and we are here for each other not only to support each other in trying to lose the weight, but in all other aspects of our lives. I have had the good fortune of meeting almost 20 of the members, past and present, on this board and I can't even begin to tell you how wonderful those who I have met and those who I haven't are on this board. BTW, where are you from???

CHERYL, hope all goes well with your Mom. We'll send good thoughts out to her, as well as you. Please keep us posted on how she's doing, as well as how you are doing!!

Okay, I think I've caught up. If I missed anyone, it's not intentional, so forgive me.

Will check in later-time to go find something to eat! I think I'll try making a Kosher pork chop with some breading. Going to see how it comes out using wheat germ this time around.

Toodles

Debbie
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Jack-K--To us here in FLA, there is a HUGE difference between UF (University of Fla in Gainesville) and FSU (Fla State in Tallahassee)! They used to be a women’s school and UF was a men’s school. UF, therefore, has great programs in engineering, business, journalism, law, medicine, etc. while FSU has a great home ec. school, good interior decorating, art, dance and music, etc. They have a program where they teach students how to do circus performances. At UF, we don't have a circus!! LOL. They also have a law school, but the saying at UF is that if you can’t get accepted into college, apply to FSU. Actually, UF is the flagship university in the state and it’s criteria for acceptance are the highest of all the state universities in Fla. So, there is some truth to that saying, and people can get into FSU that can’t get into UF. The FSU mascot is a Seminole indian and they have one (only one!) cheer where they do a tomahawk thing kind of like the Atlanta Braves cheer. The Gators (UF mascot) have a number of cheers, the best known of which is a two-armed thing where people wave their arms like gator jaws. The ‘Nolies’ colors are dark red and gold (they call it garnet and gold) and the Gators’ are blue and orange. The Gators are in the SEC (SE conf.) for sports as is UK, LSU, UT (BOB’s team), ARK, GA, and others. The ‘Noles are in the ACC conference with great football powerhouses such as Duke, Wake Forest, NCState, and a bunch of other basketball schools. Needless to say, every year the Noles walk into their conf. championship in football and get slaughtered in basketball. The Gators are at or near the top in most of the conference sports and have won the overall conference sports trophy for probably 10 straight years. And, in conclusion to this little composition on the difference between UF and FSU, when all is said and done, the ‘Noles are, deep down, Gator wannabes, although they would never admit it.

Thanks for asking about the difference as it gave me an opportunity to share something near and dear to my heart. Right BOB?!
I agree that Lexington is a beautiful area. We loved the rolling hills and horse farms around there. The horse estates were gorgeous. Not much downtown in Lexington, though. They need a few more good restaurants.

Jack-K--I’ve been doing pretty good on your exercise challenge. It was your challenge, wasn’t it? I worked out this morning at 9:30--that’s my appointment for being at the gym. So I could not get in my ususal distance before I had to leave. So I just walked 1.5 miles in 25 minutes. I’m getting a little faster. I’ll try to get in another 1.5 miles later, if it doesn’t rain.

Fillise--Thanks for the info on scuppernongs. My DD gave me some but I didn’t know how to eat them and thought they were weird. Now I know.

BOB--Yep, I miss ole SOS. Those years were a great ride and I’m afraid of ending back in the pack where we were so many years. You must remember that I’ve been a Gator fan since 1960 when I started there as a freshman. And for 30 years, up until “Visor Boy” came, the Gators just could never reach their potential. He just shows how much difference a coach can made. Look at what he did at Duke! Zook is a lot of action, very energetic. But he never excited me much when he was defensive coord. under SOS. We’ll see. I’m still happy to be going to the games. They definitely are fun. Gator fans are the best and we all are supportive. But I miss Steve already!
BTW, what do you think of the Washington GatorSkins? They’re doing pretty good, eh!

Talking about tailgating--I would have to say that the ones at Gainesville are the best. Mine are tops!! How many tailgates have you been to that are anything different than fried chicken and potato salad. I’ve been to lots all over the south and fried chicken is everywhere. The only thing I’ve ever seen different was at LSU when a fan (obviously not a graduate!) served us cajun chowder of some kind. It was good. Missy, hopefully we can get together in Gainesville. It’s gonna be a night game I think. Hope the time won’t mess up our plans for food. I’m gonna fix Deb’s cheesecake this afternoon, and do the onion-goat cheese tart tomorrow. We’re going up to Gainesville tomorrow about 3.

LOL, that was a pretty funny comment re. LSU fans. I agree. They think they’ve got a lock on everything! I’ve been to a bunch of games there, though. And only 2 games did I encounter obnoxious fans. The funniest game was when they beat the Gators and tore down their own goalposts. That was so funny. Must have set back the university $10000.

Missy--There is a front page sport section article on LSU in USA Today.

Idblond--Welcome back. I’m so sorry you’ve been having health problems. That sucks, doesn’t it? It brings our life to a standstill sometimes. I want to be the first to encourage you to hop right back on. I haven’t had any limb problems in a while, so don’t have that reason for not losing much weight. Right now I’m right about where you are with my weight. It will be fun to challenge each other to get down to our goal. That 5 lb. mini goal sounds like a good idea. Think I’ll try it.

BOB--glad you’re feeling better.

jred---soo-eeeee!

Melf--Maybe they can compromise where one can only go to the game, and the other one has free range of the tailgate parties around the stadium. That would be a hard choice.

Again--some abbreviations= DH--dear husband, DD dear daughter, etc. WOE--way of eating, TM --tread mill.

Cheryl--I’ll be praying for some extra strength for you and a wonderful recovery for your mom.

Debbie--Thanks again for the cheesecake recipe. It is a winner and I’m fixing it this afternoon to take with us to gainesville.
Re. the shoe store, maybe it really isn’t that good. The one I go to here almost insists that they help you with the shoes. They had me walk in stocking feet so they could evaluate my gait and they asked me about my foot history--surgeries, problems, etc. They showed me several pair that were designed with a firmer instep support, as I tend to roll over in my shoes. They also helped me find a pair that would work with my orthotics. I love my shoes and never had to “break them in.” And I’ve not had any problems with them or my feet recently. Perhaps when you come up in January, we can make a trip there. I’ve been to the discount stores such as Sports Authority and have bought shoes there. They felt great but I ended up with a bruised metatarsal or an achy lower back. Because I though that I could just tell by “feel” when I really needed some professional help.
BTW, I am really impressed with your leadership on this board. For you to notice the birthday discrepancy is amazing. Thanks for staying on top of things. Amazing!

Well, this is a long post for me. Gotta go make cheesecake.

Good morning ladies and gent....

I was trying to browse through the posts to get a feel of what has been going on since I was last here. To much... Will start from this point on.

I am doing fine and get bored sometimes. I am preparing for our trip to LA next week. Melf, Sef and fruitloop I will send you an email to let you know what our plans are. Hopefully we can get together sometime.

Hubby went to his nes cardio dr. who told him that he should loose 25lbs. He said to cut out the bread,rice,pastas and tators. I asked him about relacing them with wheat and he said no. So we have been doing a no starch WOE for four days. He also said to watch the carbs. So ..... I am trying to addapt this woe to his request. Seems to be working so far. Hubby down about 7lbs and I have dropped the 3lbs that I gained last week while I was in Elko, NV with him.

I got to get ready to run a few errands, will try to be back later.

PS.. I love all the new smiles. Is there any way to print the page??

Cyndi :flow2:

Hi, everyone! My name is LKF and I'm from Springville, Alabama. A friend I worked with was looking so slim that I asked her what she was doing and she told me SugarBusters...soooo, I borrowed the book and liked it so much I bought my own! One month later, I am really getting the hang of this thing, with lots of help from on-line folks like you.

Now, it is time to get involved with a support forum so I can understand even better. Before SB, I guess I was involved in about every diet known...and lost weight every time only to gain it back in a few years. But with SB, I think I can really change for life! I sure do appreciate the help on-line. It's a great encouragement. Debbie (Debelli) just answered my question about sourdough bread and invited me to join your group so I hope y'all will be willing to answer all my dumb questions. I sure did appreciate her enthusiasm and friendliness!

So far, I have lost 10 pounds on SB and am excited out of my mind! I only have another 125 to go!!! Yep, I'm one of those folks who will be with you a long time.

I have a darling husband named Larry and he has only recently begun putting on a little weight. He loves SB, too, and is having fun getting used to eating the right way with me. Here is a man who has put up with a woman grossly overweight almost our entire marriage, even though he has remained slim and trim! Now that's true love...we just celebrated our 28th anniversary. I sure would love to give him a beautiful slim wife for the rest of our marriage.

I will share more as we go along and I look forward to getting to know more of you who regularly join this support forum...and I really look forward to doing this thing together with all the encouragement we can all give each other!

It's nice to have you with us. I think you will find this WOE will work out great. You are already doing wonderful. Don't worry about the questions....a wise person told me a long time ago the only stupid question was one not asked. How else do you find the answer.:) I've been on this plan for about 16 months. I lost most of my weight the first 8 months.

Love,
Crystle

235/155-157/140

Hi All - short post to check in - Welcome IDBlond and LKF! Got to read posts but no time to respond - work is hopping, end of the month - people must close on their real estate..... you would think our economy was better than it really is with all the closings scheduled! The "Mall"itis is not bothering me as much today - as I took a really good painkiller last night and knocked myself out cold. So cold, that DS (age 11) got on the computer at 11:30 and is now restricted from using it, but at least he did not lie when I asked him about it! phewwwwwwwww, so.....to those who lost and I believe Toni is on a really good rolllllllll down the poundhill, CONGRATULATIONS!!!!! As to those like me who either did not budge or budged up the hill - Well see you next WIW when we roll down the hill together!!!!! Thanks for all the well wishes and concern about the foot..... It is promising that it will get better after therapy of shots, orthotic, massages and includes new shoes and brace....it is the way my foot turns in when I walk...after it is corrected - all will be well......no more pressure on the nerve and tendons and I will survive - and the malls will see me once again.

Got to run, Sabrina :wave:
272/244/157
SD: 4/1/2002

This really is fun! Thanks for the welcome, CountryMom4Him and Tranquil! I am looking forward to rolling down this road together. I'm not nearly as clever with the words as so many of y'all are but I'll get better at it...I'm just a country girl come from Hollywood (do you believe it?!) and happy to be so.

I can see right now that I need to change my bio, though -- all of yours are so cute. How did you get the cute pictures? And can I change my boring name, which is really just my initials?

More later...and Sabrina, what is the significance of the numbers under your close?

Hiya LKF... not sure where Springville is, but it's nice to have another ALABAMA gal on the boards!! I think that makes 5 or 6 of us... not sure :)

My DH couldn't gain weight if I stuck pennies in his pockets, so I'm on this WOE alone... but it's ok... Good luck with it, and I'm glad you found us... stick around. We're a great group and it's a wonderful place to come and read when you feel like eating.

(Of course I have a lot of room to talk since I've eaten everything BUT the fridge today...sheesh)

Hi Ladies,

Hope you have room for one more, even one who isn't obsessed with football. I'm reading SB and have been doing WW since January. Thirty pounds gone, sixty five to go! Looking forward to meeting you all...

Karen

A little time now--maybe I can shoot for the long post I was trying to get in this morning. Frustrating morning on the computer--every program I have screwed up at a very crucial point. Ugh.

Gator, Gator, Gator. Gator---I found your discourse on football to be repugnant on soooooooo many levels. First, no mention of the most important SEC football school of all Auburn (WAR EAGLE!) Then there was that dig about the ACC and NC State. Woman--are you just trying to hack me off??????:yikes:

Jack-K--Here's the REAL scoop on UF and FSU. They both like to throw their respective weight around in their conferences and pretend they are the best, but really they are both about to get their comeuppance! FSU is going downhill dramatically( and, in fact, did NOT win the ACC last year)--and well, you heard dear old Gator's fears about UF without visor man. Attention in the SEC is now going to turn to states a little farther north like Alabama and Looserinana. There's another Orange team that is going to soon join the BAMA folks in the NCAA jailhouse. The SEC team you want to watch is Auburn (WAR EAGLE!). Now the ACC is accomplished in both football AND basketball. Something the SEC folks don't want you to know because the SEC can't win an NCAA tournament game in basketball if their lives depended on it. So this is the REAL scoop. I suppose BOB and MIssy might have some opinions of their own--but just remember that you heard the TRUTH from me!:D

Merry legs--welcome! Whatever gave you the idea some if us are obsessed with football:?:

LKF--Welcome! Where is Springville? I'm in Auburn. There us several of us from Alabama on the board. You need to watch out for the FLA chicks however--they have real attitudes--especially that Gator woman and that bossy dungeon mistress.:joker: I've still got 100 lbs to go, so you are not the only one with a lot to lose! We ride the wagon together!:grouphug:

Deb--the food scale is a "Good Cook" brank scale. It was in a box with a picture of the scale and some carrots (like who wants to weight carrots????).

Time to go back to work.

Have a good evening everyone!

Susan
300/250/150

ps--salad days continue. Today's lunch was a huge salad with tuna (3oz--one packet) for the protein. I had to fight Belle for it.

Welcome back ldblond, sorry to hear about all your health problems. Seems like last you were on the boards, you had mouth and teeth problems- or am I getting people mixed up? Glad to see you back.

Hello Merrylegs and LKF- this is a great place for support and and great WOE.

Red1- If wheat is out, how about oatmeal, brown rice, sweet potatoes? They are my staples for starchy carbs because they are so nutrient dense. Good for growing muscles.

Deb- I refuse to believe that my body was meant to still have a roll of fat around my middle! I'm not giving up yet, cause for years I believed that my body was just meant to be fat. That was 45 lbs of fat ago. If I can get that off, why not 10 more? I just have to figure out how to break this plateau. I truly believe a combination of intense body building style weight training plus the right nutrition is the answer- I just need to fine tune the nutrition part some more. I love the workout part! My, you've certainly made some changes, too! Shoes that aren't black??? A purse? What's next, the capri's?

LKF- The numbers are our starting weight, current weight, and goal weight. These can be real misleading tho- since I started body building lifting, my weight hasn't budged more than +/- 2 pounds, BUT my body fat % has gone down 8% (equal to almost 11 pounds of fat). So the scale lies! Those numbers are only 1 measure of how you are doing. I think the pants-o-meter is the best guage. A pound of muscle takes up a lot less space than a pound of fat.

Today was the first day of school here.. YIPEE! except ds left this morning mad about having to wake up and came home mad about the world in general. Oh, middle school's gonna be fun with him....

OK- gotta start the driving to soccer practice routine.

mel
175/135/135 since FOREVER :?:

It's almost Friday!!:D

Cutting out to get my hair cut. Got to find soemthing different. Just don't know what I want to do. :fr:

Hope to have a nice quiet nite and just veg-out on the couch.

Beth, Hold on tight today. Keep drinking. Keep repeating, I cn do this. Joke was too cute.

Adrons Girl, I remember you. You were here when I first started. Welcome back. Hope you find the cause of that headache, that's a killer. Keep in touch.

Serene, are you scratching??

Fillise, WTG on the 3 lbs. Can I corrow your new scale?? Thank you aor an "unbiased" opinion of FSU & UF. But I must correct you on one item, There is an SEC School who does win NCAA tournaments. I believe UK holds the 2nd highest number of bb wins. My boss's son graduated from AUBURN. Since I'm in the SEC, I will have to pull for my Wildcats, sorry. It's going to be a fun season here.

Again, If you need help with abbreviations, just yell. I only weight on WIW. Less depressing that way. Stay away from that popcorn. Have some legal snacks around for you to grab when watching TV. Prayers coming your way on yur Dr. visit. Try not to worry. I know that's easier said than done. Good luck.

Toni, I almost did the same thing yesterday. I went out to eat and the Rueben sandwich sounded so good. Then I realized I had alrady had 2 carbs. I got wings and a salad instead. I bet you were hungry later. I'm proud of you for not going ahead and eating the pasta.

Cheryl, Sening prayers and good thoughts for your mom and you. Keep us posted.

Serene, I knew the Gators were 2 bright colors. I guess I have never been big Florida fans casue they always beat up on my Wildcats so bad. LOL Let us know about the ultrasound.

Gracious, Congrats on those 2 pounds. I hope they stay gone too. Your outing sounds like such fun, plus some exercise.

Deb, I haven't found agave yet, but going to check my HFS Friday evening. Didn't hear about the little boy in Calf, but what is going onwith all this now days? My butt is better today, still hurts but at least I could walk better today. How about your leg??

Gator, Thank you for the lession in UF and FSU. will try not to confuse them again, especially during the season. So it is "YOU" that beats our pants off.LOL It was not my exercise challenge, I believe it was Toni and Quilter who started it. We all just "butted" in.

REd1, sounds like you have been swtiched to Atkins. You should drop some pounds pretty quickly. Hope DH is doing good.

LKF, Welcome to our board. This is a great place for support and friendship. You and I have a lot in common. I have been married for 29 years and my DH is too slim (except for his beer belly). He has lost about 30 just eating what I fix. I have always been heavy. When I started I had 110 lbs to lose. Now I have 30 to go. So see SB does work and it is great and easy to follow. I too have tried EVERY diet out there. Looking forward to getting to know you. Good luck.

Tranquil, Glad your foot is healing. Do what you are supposed to and it will get better quicker. In other words, stay out of the mall. {{{HUGS}}}

Beth, Are you being bad today???

Merrylegs, Welcome to you too. SB is easier than WW. Nothing to write down. Just count to 3 (carbs that is) Congrats on your 30 lb. loss so far. Keep up the good work.

Mel, Hope DS gets a better attitude or it's going to be a long school year.

Have a great nite everyone.

Jackie
257/173/145
10-10-01

Hey All:wave:

Almost didn't do a flippin thing all day long-didn't go out of the house until Lauren called to say she missed the bus, so went to get her and run to get a few things at the GS - just a lazy day! Feel a bit guilty as there's lots to do and even though I stayed in today, I didn't do anything inside the house.

It's going to rain:rain: here again. Been doing that a lot recently. Going to keep my eye out as far as weather goes. Seems there's a tropical system out there. It's been 10yrs since Andres hit us, but once something like that does, you tend to keep a more watchful eye out when they mention something is brewing out there.

Pork chop turned out good, seemed to retain more moisture than using the bread crumbs, but a tad less crispy. Was good overall. Just added some spices to about 2tbl of wheat germ.

Found this interesting site that has some great information on portions under the different food groups, among other things. Check it out, you may find lots of useful information! Just click on the link below:

http://www.ma-wired.com/ntrition.html

GATOR, the shoe store definitely didn't go into depth like the one you go to! Sounds like a good place to hit when I come up in Janaury. Gosh, when I think about it, I can't believe it's just a few months away. I'm putting in an order of cool, but not cold weather and NO rain this time around! Please try to fill it;) Thanks for the kudos about the board. I try! May not always be perfect, but I do make a diligent effort!!!

RED1, glad to see your post! I truly hope you get to meet up with the gals from the board when you go to LA, that would be wonderful! DH seems to be doing well so far with his WL-good luck to him. Losing those 3lbs you had gained didn't seem to take you long, good job! Yes, you can print the smilies page, just bring it to the forefront and print away!!!

LKF, http://members.aol.com/eldemila/welcome_flowers.jpg Glad you found your way on to the board! You definitely have a smart friend and a nice one at that to loan you her book. SB is such a great WOE to follow! I think many of us on this board can also say we've tried them all (diets). Some, like BOB (Big Orange Babe) and myself even went a step further and got our stomachs stapled at one time-both of us not being successful in the long run with that either. Whatever the reasons are that you haven't been able to keep the weight off in the past, this is an issue to realize, if you can. For me, I was an emotional eater and when things got tuff, the tuff came out eating, not fighting. Since being on SB that emotional eating seemed to vanish, it was like once the sugar was out of my system I didn't have this problem. Another thing that I found was I didn't even know my own body and the fact that I would experience fluctuations in weight, even gaining when I was exercising and staying OP 100%-once I learned this, not that I liked it, but I learned to accept it and know that, if I was patient and got through this time that the scale would behave and I'd be rewarded, and I always have been. You seem to be doing quite well on SB thus far. Ten pounds gone is a nice chunk of weight. I know you said you have 125 to go, and that may seem like a lot, but I can tell you time passes so quickly and before you know it, it will be less than 100, then 75 and so on. I've been on SB for almost
2 1/2 years. This is a WOL (way of life) and NOT a diet. You can live on SB the rest of your life without any problems (not something one can say about Atkins). We're all here for the long haul. With having a life long weight problem I can tell you that I will always have to watch myself, unlike your DH, I can look at food and gain weight!:fr: Thanks for sharing a bit more about yourself. As you can see, BETH is already excited to have another "homey" on the board!!! Okay, to answer some of your questions...to get the little smilies, you have to hit POST REPLY instead of using the quick reply at the bottom of the page, then once in that area, on the left of your screen you will see some of the smilies, click on the link to show you all 101 of them and then you will see what the symbols are to put them in to your posts. Just try not to exceed 10 of them, I believe there's still this limit on them in each post you do. Now, to change your name, THAT I'm not quite sure of, you can contact SUZANNE of the 3FC'S FAME and ask her if this is possible, she will know. You can reach her by clicking on the link at the bottom of the page that says CONTACT US. Really, your initials are just fine. Sometimes even cute names have to be shortened by us. The numbers at the end of our posts are something optional (which, by the way everything on the board is), it's our beginning weight, current weight and goal weight. Some people post this, some don't, but that's what they mean:D Once again, WELCOME TO THE BOARD! We're so happy you've joined us!

COUNTRY, love that quote a wise person told me a long time ago the only stupid question was one not asked that's so true!

TRANQUIL, glad to hear the foot isn't bothering you as much as it has been. Not that I'd want what you are experiencing, but massages???? ELI'S been lax on his duties lately in doing those for me. If he doesn't shape up I'm going to have to ship his arse out of here. A woman can live without sex, but foot rubs, no way!!!:nono:

BETH, I knew you'd be happy to hear another AL gal was joining the board!!!

MERRYLEGS, a hearty http://members.aol.com/eldemila/welcome_flowers.jpg to you as well! Of course we have room for one more and boy will those Canuks be happy to have another Canadian on the board!!!! You are on the other side than the others, but I figure that we'll have all of Canada represented one day soon (or at least I hope!) You've done great so far. Have you been doing just WW and now doing a combo, WW using the points and using SB foods, or is SB new to you? I know, I ask a lot of questions, but as COUNTRY quoted: a wise person told me a long time ago the only stupid question was one not asked and of course, I like to appear wise;) Once again, WELCOME! We look forward to learning more about you!!!

FILLISE, okay, so maybe my memory is failing me at this young tender age! I'll have to check that scale out next time I go to Wally World. I've seen so many of them. There's one on Ebay I've been eyeing. Will wait to see what bday money I get and then treat myself to one. I never buy anything for myself with the money I get, I usually need it for bills. Thank goodness for bday money! FLA gals with attitudes? Us?? NEVER!!! Okay, maybe those who are football obsessed -which leaves me totally in the clear!!!!!

MEL, sorry to say but I have a permanent roll of fat not only around my stomach, but two rolls some people call love handles but I call my spare rear tires, thighs that hang, etc. etc. At least YOU can wear fitted shirts, nice shorts and short sleeve tops. LOL! Yes, a few minor changes, but no, the capris are staying, all 20+ pairs of those babies!!!! Hey, Rome wasn't built in a day, you know Whol knows what I'll do given some time. It only took me years to make some changes!

JACKK, leg is fine today, esp. since I slacked off and didn't run/walk today-bad girl that I am. This little boy was abducted from his Dad's house by 2 men who beat the man at 2am in the morning. They haven't found him yet, but he just got custody 2 weeks ago after a nasty custody battle. The mother just has to be involved, why else target him and take this little boy that's only lived there 2 weeks? Hair cut? I'm sure you'll look MAHVALOUS!!!!! I need to get mine colored and cut, it's been 6 months already and it looks like dookie!!!!

Okay, I am going to ATTEMPT to make a brisket for dinner tonight. Okay, okay, stop your laughing at me:lol: at least I'm going to make a conscience effort to make it edible!

I'll try to check in later if possible. Michael has homework but is now taking a nap, which means he'll be on the computer late tonight, which is the reason I wasn't able to post last night AND the reason he's having to take a nap today!

Toodles

Deb
194/128/129
SB since 3/22/00
Reached goal 6/10/01

Man, have their been alot of posts since the last time I checked in! Didn't have time to read them all though. Anyway, I'm FINALLY at 229 and back on track!!:dancer: Took Ashley to get tested yesterday and she has a "mild" case of ADHD. I figured she did- she can't sit still and is always on the go. The doctor told me that one of the questions he asked her was " what do u want to be when u grow up?" She said she wanted to be a doctor so that she could fix her brother's heart. Boy, did I start crying when he told me that. I was so proud. I want to be able to use the smilies but it won't let me anymore??? Anyway, thanks for all the prayers, etc about hubby and I.



236/229/165

Fillise--LOL. How could I forget AU? And it’s in such a cute town, too? Toomer’s Corner. The TP’d oak tree. It is an oak, isn’t it? I loved how you picked such a good color orange to get your message across about Ewe Tee. Didn’t mean to slight NCState (my nephew goes there), but you have to admit that the ACC is not know as a football power conference, and so FSU took the easy way out to get a football conf. championship every year but one. Now basketball is another thing, and the ACC has often set the standard. As far as the SEC doing poorly in Bball, though, just 3 years ago UF was in the NCAA final game. And UK is always a great team. Probably the best in the country in BBall. We call it BillyBall at UF because of our coach, Billy Donovan.

LOL, we’ll have to get Merrylegs used to our jabbering like this every fall. It’s in our blood and--even more important than eating!!!! I guess we’ll have to do an educational post for all the non-SEC or non-football fans that probably will think we are horrible or mad at each other or sumptin’. OK everyone, this jabbering back and forth between Fruit, BOB, Fillise, JackK and me is part of the fun. Don’t get upset. Just enjoy us acting a little nuts around this time of year. We can’t help it. It's a southern tradition! And we really do love each other. Really.
Karen, you’re doing great on your losses. Keep at it. And welcome-welcome-welcome to this great board. We all are very supportive (except when it comes to supporting our current weekly foe in football, LOL).

I had SB pancakes for breakfast along with a peach and 5 strawberries. Figure about 300 calories. Then I’ve had only some baked chicken the rest of the day. Two wings and some breast meat. My DH is having dinner at a meeting tonight and I just can’t get motivated to cook a dinner for myself. I’d love to have a cook to come in every night and fix one healthy dinner for me. Can you believe it! And I love to cook. I think it’s just the sameness of it. Cook. Clean up. Cook. Clean up. Ugh.

Raining again so probably won’t get in the other 1.5 miles. :(

SEE????JACK K??????? I TOLD YOU YOU WOULD GET IT!!!!! You get her going and now we can't shut her up!!! ... :eek:

Tailgaters are pretty intense at AUBURN. Friend of mine is a DR in Birmingham, and during football season, he closes the office Wednesday and heads on down to get a good spot!

BASKETBALL?????? DON'T DO IT.....DON'T LIKE IT.....WON'T WATCH IT!!!! GATOR'S coach looks like EDDIE MUNSTER!!!
TENNESSEE basketball SUCKS A BIG ORANGE!!!! (to borrow terminology for the GATOR fans)
I'm pretty sure that the whole 15 yrs that I lived in LEXINGTON, that I was the ONLY TENNESSEE FAN IN RESIDENCE!! but went to all the UK games (football) I wanted. Had a friend with season tickets, so that wasn't a problem...and they were pretty good in the 80's... :s:

BIG BROTHER TONIGHT!!!! GE RRY....GE RRY....GE RRY!!!!
Gotta go bud....

Sorry I can't get to everyone...I'm still not feeling well, but that won't keep me from in front of the tube come 5:30 p.m. on Saturday...PROBLEM.....GA and CLEMSON are playing at the same time...haven't played each other since 1995~!!!!

OH....OH....watch out everyone....THE SEC CHICKS are out in force~!!!! Welcome to anyone who wants to join us..JEANNE don't worry that you can't watch, you can still get pumped up about it!!!


BOB

Hey all you people!

Can you believe it's me 2 nights in a row!! :cp: I had some time tonight so I thought I'd pop in on ya! I'm not gonna go back to the beginning of the week cause I'd never finish but I'll start from my post on catching up with all of you!

MELF: I just can't believe that your sister has West Nile! That is horrible - does she live in Abbeville? In other words - how close is she to me!?! They do have a few cases around Thibodaux but I don't know anyone personally. I can't believe that your friends are fighting over the LSU season tickets - that is hilarious!

GRACIOUS: I'm getting Cozmo this weekend!!!!! :cloud9: I found out today that he is pretty much eating on his own and he is only taking one feeding a day from my friend. She thinks that I should take over for now so that the bonding process can start!! I'm sooooo excited!

JACK-K: Thanks for the welcome back!! I've been missing you too! Hope all is well with you - can't wait to catch up!

TONI: I thought I was the only person that put sausage in spaghetti! I love that! Thanks for the early birthday wishes!

CHERYL: Prayers are coming your way from South Louisiana my friend! :grouphug: Hope all goes well and keep us posted.

LDBLOND: Woohoo! Hey my friend!!! :dancer: I missed you so much!! I've been on and off the board too - been quite busy but I'm trying to get myself back together! :tired: Glad to see you!

DEB: Hey girl - the big day is Sept. 4th :hat: - the BIG 32 for me! Oh my! Thanks for getting my arse in gear and back on the board!

GATOR: Well, well, well, my old friend! I can guarantee that you didn't eat CHOWDER here in South Louisiana! It was probably an etouffee or stew - or possibly a courtbouillion. We also have lots of jambalayas cooking all over campus. I also see lots of people just throwing things on the pit - like burgers, steaks or ribs. :chef: I booked my room for the FL game but we still haven't purchased the tickets. We are kind of unsure now if we will be able to go - since the car accident and we have all of these doctor appointments for Terry's ear. He has permanent nerve damage in his ear from a blow from the airbag to the side of his head. So, our trip may be down the tubes - since we don't know what the doctors will want to do. I'll let you know though - I'm not canceling my room until I'm sure though!!! I was at that game with the goal posts too - talk about funny! I just sat there and stared in awe! I'll have to see if I can find that USA today article online…thanks for the info.!

LKF: You and I must be twins! My husband is also slim and here I am - big ole me! Gotta be love!! Welcome to the board!!

FILLISE: Your post kind of reminds me of the kids book: The True Story of the Three Little Pigs - ever read it? It's where the wolf tells his side of the story! :nose: Funny! Well, I have to say you had me giggling with your Looseriana comment - too damn funny! But - who's making the news lately - it AIN'T the WAR EAGLES!!! Well, at least I haven't heard anything about Auburn lately - is there really anything good to say! HAHA! I love this! GEAUX TIGERS!

I'll have to try to post some of the pictures of my classroom - it is too cute! I've already received many LSU gifts from my students. You know how it goes - they run home - tell their moms & dads that I painted my entire classroom in the LSU theme and the next thing you know - they are bringing me wonderful gifts!! I just love it!!

Well, everyone - maybe I'll see ya tomorrow!!! Who knows!

Missy
284/245/170

Happy Thursday evening!

My computer is somewhat fixed. At least it boots up now. Hooray! :dance:

Yesterday was a horrible day. I went down to the garage to run some errands and found that someone had left the window open in my car. The outdoor cat had gotten into my car and left a mess in the front and back seats. I almost threw up. I didn't get any errands run, to say the least. My hubby spent a long time cleaning for me..he took out the back seat and scrubbed it and the floor rugs, then vacuumed it all out. Today, the smell was just about gone, and I was able to get in and close the door without getting nauseated. I have a hyperactive sense of smell....
The cats fate is still being discussed. I love cats, but this one drives me nuts... :cry:

Today, my daughter and son in law came over. He is a chef, and he spent all afternoon making a smoked pork picnic Carolina style. The sauce was wonderful. I had to keep cleaning up behind him so the kitchen did not look like a disaster area, but the food was wonderful! Even on lite wheat buns! :cbg:

All this talk flying around on football is interesting. Makes me wonder if I should or shouldn't mention I am a UGA grad... :?:

I really want to post to everyone individually, but I am feeling really lazy. I hope you all will forgive me. I am going to bed! Night! Sweet dreams!

:sheep: :sheep: :sheep: :sheep:

GATOR: Got the article from USA today - quite interesting! LSU seems to be the talk of the town! GO US!

FILLISE: You might want to check out that article - looks like we are the s:censored:t this season! Let's just hope it all works out like predicted! woo hoo!!

Missy

Fruitloupe- did you loose those 39 pounds since April?

Speaking of West Nile- My Uncle just got over it. He lives in Slidell and works in the railroad yard. He had bug spray on but the "skeeters" are so aggressive there that they will go under your pants or hat to bite. Here in Mississippi, we've had 3 or 4 deaths this year from it and I know that one of the local hospitals had a West Nile case they were "treating".

HiedieHo All!

I was just too tired to post. Wednesday I carried the ladder upstairs by myself (sort of slid it up the stairs on its side), then proceeded to do the ceiling, walls and shelving in my bedroom. After they were cleaned I put all the stuff back on the shelf that we had taken down because of the construction work on outside of house. That night I made supper and went into the pool but was too tired to move in it. Sat there on the steps and thought, "if you can sit in pool you can sit in spa" only when I pushed the jet buttons nothing happened. So much for that!

Today I took it easy, went to the NH and then my DIL had a doctor's appointment in N.O. and had a headache si I went with her in case it got worse and she couoldn't drive. When we got home I took a nap and she made supper. Tonight I feel so much better, sooooooooo tomorrow I tackle my sitting room!

TRANQUIL: I have nerve conduction tests and they weren't painful, maybe a twinge now and then. I hope it was okay for you. I will admit that the first time I had the tests I had no feeling in my legs or feet. The doctor had turned up the juice as far as it would go and there was nothing. Finally there was a reflex reaction in my left foot. That's when I had the back surgery! After which I had feeling again. The last time I felt more twinges, they were checking for neuropathy. It was no big deal.

GATOR: If people stopped volunteering I thin the world would stop! The amount of monet that is saved and the things accomplished by volunteers is tremendous. I'm sure you do so much good for the CPC, maybe you need to speak up and remind them what the volunteers do for them. Not that you're looking for glory, but need to at least have your worth recognized! A couple of decent chairs would be a good start!

JACKK: These young kids here are asking, "Chubby WHO?"

TONI: The change of leaves adn the cisp fall air is one reason I am taking my trip back east when I am. Here you may see one or two trees that change color, but it is a muddy color not the bright crisp colors of my mountains.

BOB: When I stopped smoking cigs were .25 a pack, .35 for kings and filters! Hope you feel better.

QUILT: The DOL does use word pad and cut & paste, only the DOL is also a SOL (senile old lady) and forgot to save along the way! Okay dry those tears! You know you're feeling better, clothes fit better, so don't let a little metal thing with one eye upset you! Keep plaugging along it will pay off. I was stalled for months and then bingo!

FILLISE: I learned a long time ago that old Abe was right about not being able to please all the people all the time etc. The best retort is to offer the critics the job! I loved working with the children, although the real little ones intimidated me. I use to pray each Sunday that the nursery, toddler and kindergarten teachers wouldn't call in sick so I would have to sub for them! My grandmother was Elizabeth. I don't know where my folks found Elaine, but I gave it to my DD and it has gone on to my GD as her middle name.

GRACIOUS: Hope the headaches go away. They can be miserable!

ROSALIE: That is one thing I worry about, gaining on my vacation! I will be gone a whole month! Satying with different people in differetn regions. I will gaive it my best shot to stap OP! After being stalled for so long I am finally seeing results again and son't want to lose them!

I am too tired to write any more. Will try to catch up the next time.

Shirley

Good Friday Morning!:wave:

Taking the few minutes (I hope) to catch up this morning before I go out for my walk. It's raining:rain: and I'm hoping it stops soon so I can go, and before it gets too late.

ELI is off today and gosh knows he deserves it. You know where we'll be today!;) Tonight we have a new SB to go to the opening of, they sure keep having new ones pop up every few weeks down here!

Seems TOM is trying to show up today, 2 days early. I hope that this is the reason my weight is up a tad more today. A girl just can't win!:nono:

BOB, so who do you want to win BB? You got your wish, Gerry is gone. I wonder what he'll think when he sees how he acted in regards to his "cleanliness" on the show.

FRUIT, thanks for getting me the bday info! I have you on my list now:D Can't wait to hear about COZMO'S homecoming!

MONET, ick!:fr: I can just imagine that stench and mess you had in your car! One time the ex left his car window open while we were dating and a cat came and sprayed inside the car-it was disgusting! I'm not a cat lover (sorry). Glad to hear your computer is fixed, wish I could say the same!

SEF, carrying a ladder by yourself-geez, what's next, an elephant? Hey, I think you should come down and take it easy at my house. See, I figure that you could clean my house, since all that stuff you do, this would be like a vacation! No, you don't buy that? Darn!;)

Okay, going to check to see if it's still raining out there, though even if it isn't out my front door, sure doesn't mean it won't be 1 mile away! I guess I'll run with the umbrella today, to play it safe.

If I don't check in upon my return, do have a wonderful day. I don't know if I'll have the opportunity to post later tonight or not, if not, I'll check in sometime tomorrow.

Have a wonderful weekend!

Debbie
194/128.5/129
SB since 3/22/00
Reached goal 6/10/01

A really quick Friday morning greeting! I haven't had a chance to go over all the posts. But see that we have new people. Yippee!!! Welcome and hop on board. We're all very nice and eager to give you some pats on the back.

Monet-----I read that charcoal takes away odor. I wonder if you put some charcoal in your car and keep it shut up for a day or two would that take out the last remnants of kitty. Hope it works. I missed your answer to me about where you got that info about soy products not working right with soy. Would you mind repeating that answer for me. I'm half with it and the other part of the time I'm all the way gone! Ha! Thanks! And good luck with the car.

Kim

Ok, ok...I admit I am cheating. Not in what I am eating, but with the posting. Since I posted last night, it is going to be a piece of cake (oops, sorry) to catch up this morning!


QUILTER: One good page on soy and thyroid is www.mercola.com Dr. Mercola has a great website with lots of good info. About.com has a thyroid page that has some articles, and links to info on soy. Let me know if you want more info. If you take thyroid medication, you really should avoid soy as much as possible. Mercola says fermented soy products are ok, like soy sauce and tempeh. I try to avoid soy as much as possible, but occasionally, I just get a taste for a Chinese dish with tofu, so I eat it. I just try not to do that too often.

DEB: If you are going to jog in the rain, you ought to see if you can find one of those fun little umbrella hats! Then you wouldn't have to hold up the umbrella. It is a headband with an umbrella on it, so you can fit it to your head and have your hands free, and your head dry. Of course, you may LOOK like the flying nun, but hey, comfort is more important, right?

SEF: Wow, you sure were busy! I should have gotten in the pool last night. Instead I cleaned up the kitchen. My son in law, the chef, always leaves such a mess! I ran out of steam before it was done, and I will have to finish up after I get off of here. A dip in the pool may have revived me enough to get the sinks shiny!

FRUIT: That is exciting about your bird! How big is he? What kind of bird and what color? I am sorry, I don't know too much about birds! ( I do know a few funny stories about them... :) )

:dance: Its Friday! Hooray! :dance:

I hope everyone has a great weekend!

Good Morning, no, VERY GOOD MORNING!

Went to GYN yesterday she did cervical biopsy on the spot. It will take a week to get results back from pathologist, BUT, she is 98% sure that it is not cancerous. It will likely have to be removed either way, but I am having a pelvic sonogram on Tuesday that will give her more information.

Thanks for your prayers, (they really helped) and the abbreviations 101 lesson. I really appreciate it.

I'm from the suburbs of NY where it has been the greatest summer. We camp seasonally on the weekends in PA and we have had perfect weather every week. We're getting lots of rain right now, but we need it. This is our last full weekend, because I head back to school Tuesday and my DS heads back soon too. Anyway, we're getting ready to head to camp now, everyone have a great weekend, I know I will.

I saw that someone said something about eating 3 carbs a day. What does that come out to be. I'm not sure that I'm eating the right amount???

:?:Is everyone sleeping in today????

Was able to get in my walk. The rains stopped and with the lousy luck I have, the sun came out making it another unbearable walk/jog in the heat. We won't mention the 90% humidity they talked about at 6am! I can't imagine what it was like when I went, probably 100%! I swear, you could wring my T-shirt out, it's so wet and heavy from sweating. Just happy to get in those 4.5 miles. Did it in 51 minutes flat, surprisingly.

ELI is still asleep. I don't have a clue what time he got in, though I know at 4am he was in bed. I woke up and felt for him. Poor guy was up from 3:30am yesterday and worked all day long, closing the store last night. I doubt he got home anywhere before 2am because he said they were running late with starting to clean the store when I spoke to him before going to bed last night.

Have time to post a Friday Funny so here you go!

There are two statues in a park; one of a nude man and one of a nude woman. They had been facing each other across a pathway for a hundred years, when one day an angel comes down from the sky and, with a single gesture, brings the two to life. The angel tells them, "As a reward for being so patient through a hundred blazing summers and dismal winters, you have been given life for thirty minutes to do what you've wished to do the most."

He looks at her, she looks at him, and they go running behind the shrubbery. The angel waits patiently as the bushes rustle and giggling ensues. After fifteen minutes, the two return, out of breath and laughing. The angel tells them, "Um, you have fifteen minutes left."

"Would you care to do it again?" he asks her. "Shall we?"

She eagerly replies, "Oh, yes, let's! But let's change positions. "This time, I'll hold the pigeon down, and you :censored: on its head."

AND WHAT WERE YOU THINKING???????????????

QUILTER, just a quick good morning to you:wave:

MONET, you must me joking, me, where something like that on my head? I can just imagine the beeps I'd get running down our busy streets! :lol: Only old Cuban men selling stuff on the street corners where those down here. They look like fools.

AGAIN, don't you just hate having to wait for results! That's good though that she thinks it's 98% chance it's not cancerous, lets hope and pray that's the case. So you are a city girl in NY? Sounds like you've had a great summer. I love going to upstate NY during the summer but alas, those days seem to be a thing of the past. Enjoy your weekend!



Once again, have a wonderful day. Time for me to hit the showers!!!!

Debbie

Good Morning!

Thank you everybody for the big warm welcome! The other board I post on has gone pretty quiet lately - it'll be so much fun to be in the middle of such bustle!! SB is completely new to me, I'm ploughing through the book - great read, actually, and I have to say it's a big eye opener!:yikes: :) . I'm sure I'll have a ton of questions about SB (and football?). Being from the "great white north" I obsess about hockey instead. Won't have tons of time to post on days that I work, but I'll try to keep in touch amap.

Have a great day everyone!

Karen

MERRY, quickie to you. If you haven't read MICHAEL MONTIGNAC'S book, EAT YOURSELF SLIM, see if you can get a copy at the library. He explains a lot more in detail about this WOE, as he's really the first to write a book about this WOE first, SB took his book and made a US version, SB, before he could.

Debbie

Holy Moly!!! You women have been so busy since yesterday morning with posts. Took me so long to read them I am behind schedule so I better get moving.

Those 2 lbs actually stayed gone and another .5 lb disappeared this morning too! :cb: I am a groovin'! We had a beautiful visit to the Historical Village yesterday. I got in another good walk and I bypassed the icecream while hubby ate a HUGE cone and the kids each scarfed one back. I felt really good about not eating any of that and kept thinking about the 5 lbs I lost this week and how it wasn't worth it.

I can't possibly catch up on everyone because of time restraints but I will get a few of you. I am also behind schedule this morning because I spent some time officiating the races the kids were having earlier. A combination of running, scooter and bike races. They were fun! Okay....

MERRYLEGS- You first! Welcome to you fellow CANADIAN! I am so glad to have you on board. There are only a few of us here so the more the merrier. I am from Ontario but moved to New Brunswick 2 years ago so we are on opposite coasts. This is a wonderful board to learn from and to get motivating support.

FRUIT- Congrats!! :cb: I am so happy you are getting your baby bird! I am so excited for you. How wonderful that he is ready to come home now. Make sure you post more pics of him because he is so beautiful and I would love to see how he has grown since the last ones.

DEBELLI- I just HAVE to ask. How on earth do you get a kosher PORK chop? I just have to know this!

MONET- That is just terrible about what the cat did to your car! Nice to have a hubby that will clean it all up for you!

AGAIN-Such wonderful news from the doctor for you, I am so glad!

SEF- Hope you get yourself rested up. You are always on the go! My headache is finally gone. It dwindled into a dull ache then finally disappeared yesterday afternoon. Took long enough..actually since Monday.

CHERYLCO-I am sorry about your mom. I remember you mentioning it before because my uncle has a tumour on his voicebox too but they are doing radiation with him. I trust they will get it all out and she has a quick recovery. My mother is the one girl out of 5 kids and she is also the main support for my grandmother. It is hard sometimes but I think it is a wonderful honour to care for the mother who cared for you for so many years. I pray the Lord strengthens you as you care for her.

LKF-Welcome to the board! I know you will love it here because the ladies are so nice and helpful.

Okay I gotta get going. I haven't even eaten breakfast yet and that is a no no. I had 1 oz of cheese but I better get something else in me before the munchies strike. Have a great day!

From a child's point of view

1. The math teacher saw that little Johnny wasn't paying attention in class. She called on him and said, "Johnny! What are 4, 2, 28 and 44?"Little Johnny quickly replied, "NBC, CBS, HBO and the Cartoon Network!"

3. I didn't know if my granddaughter had learned her colors yet, so I decided to test her. I would point out something and ask what color it was. She would tell me and was always correct. But it was fun for me, so I continued. At last, she headed for the
door, saying sagely, "Grandma, I think you should try to figure out
some of these yourself!"

4. When the mother returned from the grocery store, her small son pulled out the box of animal crackers he had begged for, then he spread the animal-shaped crackers all over the kitchen
counter. "What are you doing?" his Mom asked. "The box says you can't eat them if the seal is broken," the boyexplained. "I'm looking for the seal."

5. This little grandmother was surprised by her 7 year old grandson one morning. He had made her coffee. She drank what was the worst cup of coffee in her life. When she got to the bottom, there were three of those little green army men in the cup. She said, "Honey, what are these army men doing in my coffee?" Her grandson said, "Grandma, it says on TV 'The best part of waking up is soldiers in your cup!'"

7. A three-year-old boy went with his dad to see a new litter of
kittens. On returning home, he breathlessly informed his mother, "There were two boy kittens and two girl kittens." "How did you know that?" his mother asked. "Daddy picked them up and looked underneath," he replied. "I think it's printed on the bottom."

8. While working for an organization that delivers lunches to elderly shut-ins, I used to take my four-year-old daughter on my afternoon rounds. She was unfailingly intrigued by the various appliances of old age, particularly the canes, walkers and wheel
chairs. One day I found her staring at a pair of false teeth soaking in a glass. As I braced myself for the inevitable barrage of questions, she merely turned and whispered, "The tooth fairy will never believe this!"

9. A little girl was watching her parents dress for a party. When she saw her dad donning his tuxedo, she warned, "Daddy, you shouldn't wear that suit." "And why not, darling?" "You know that it always gives you a headache the next morning."

10. While walking along the sidewalk in front of his church, our
minister heard the intoning of a prayer that nearly made his collar
wilt. Apparently, his five-year-old son and his playmates had found a dead robin. Feeling that proper burial should be performed, they had secured a small box and cotton batting, then dug a hole and made ready for the disposal of the deceased. The minister's son was chosen to say the appropriate prayers and with sonorous dignity intoned his version of what he thought his father always said: "Glory be unto the Faaaather. And to the Soonnn... and into the hole he gooooes."

11. A little girl had just finished her first week of school. "I'm just
wasting my time," she said to her mother. "I can't read, I can't write, and they won't let me talk!"

TGIF. Now I only have 7 1/2 more hours to go. It's been a long week. Thouhg I'd never get this post made, my boss kept coming in my office. :yikes:

It's going to be a busy weekend. Eye appoinment in the morning, then off to Lexington for great nieces bday, then back to a 50th bday party at church for our priest. Sunday tailgating and ballgame all day. Monday hope it is nice so we can float in the pool all day at a friends house.

I'm made it 5 for 5 on the exercise challenge. Probably won't get my walk in tomorrow since Dr. appt is so early. May be able so squeeze in some crunches.


Deb, Everyone deserves a day of doing nothing once in awhile. Hope you rested up. Was everyone able to go to school and work today (after the brisket that is). Just kidding, I'm sure it was delish. I think you all should get those umbrella hats for the WDW marathon. :joker: You could start a trend. Cute joke, I know what I was thinking (dirty mind).

Heartmom, WTG on being back on track. Now just keep that trend going. How sweet about Ashley wanting to be a Dr. It would make me cry too.

Gator, That Billy Donovan is a cutie. Wish he would come home to UK. THere are always rumors he is coming. I don't think he'll be leaving UF soon.

Bob, I'm sorry. Didn't know I was opening up Pandora's box. If you want another night of football, Sunday nite @ 6:00 on ESPN 2, UK vs UL. I'll even wave to you. Look for me, I'll be the one in blue.

Fruit, good to hear from you so soon. Keep it up. How funny about the kids bringing you gifts. Nice too! So sorry you DH is still having trouble with his hear. Hope they can do something for him.

Monet, How nice to have a chef in the family. Lucky DD too. Yuk on the cat. I know what I would do. LOL I think all the SB girls running in the WDW should get those umbrella hats don't you.

Sef, You are too much. You make me tired just listening to all you do. You better not over-do it though. Take care of yourself.

Again, 3 carbs a day = 1 pc of ww bread, brown rice, ww pasta, 1/2 c cereal, ww pancake. 1/2 sweet potatoe. Don't know if I missed any or not. Just don't have more than 3 of those a day. Sounds like you had a great summer. Enjoy your long weekend.

Merrylegs, Just ask away, Someone will know the answer.

Have a great day. Hope it goes fast.:goodvibes

Jackie
257/173/145
10-10-01

Here's my Friday funny:

The University of Alabama :lol:


I've got two hummingbirds dive-bombing each other around my feeder. One of the best things I did when I moved into this house was put my office in the room that looks out on the backyard so I can watch my birds while I work. I actually saw hummingbird sex once. For tiny creatures they sure make a lot of noice!:o

Scale--new scale is doing nicely thank you--down .5 this morning. I think part if it is that I have dramatically upped my intake of veggies this week which helps, er, move things along.

I'm headed out to a sale at a furniture store this morning. I'm ready to get rid of the graduate school era futon I've been using as a sofa and I have a college student at the church who would LOVE a futon for this apartment. So I need to find a sofa. I saw a couple I really liked yesterday, but they are having a big sale this weekend, so the salesperson told me not to buy until the weekend. I plan to be there when the doors open!

gracious--it sounds like you had a good day yesterday! Good for you on forgoing the ice cream! The staff at church wanted to know what kind of cake I wanted for my brithday next week. When I told them I didn't want one they didn't believe me. Finally I told them, I just don't eat cake (duh--they do this for everyone's birthday on the staff and I NEVER eat the cake). I hope I have your stength next week!

Melf--I'm so glad to hear that your sisters are recovering! Good news that only one has the virus too! Hang in there--it's been a rough year for your family. My thoughts and prayers continue to remain with you.

Heartmom--Ashley sounds like a real sweetie! I'm glad to hear that your uncle is recovering too!

Monet--YUCK! Cats know how to push all the buttons. When shopping for my sofa the key is not color or style but which fabric will best stand up to the cat's claws and shedding!

Merrylegs--I echo Deb's recommendation of Eat yourself slim! I read it this summer and it really does go a little more in depth that SB.

Again--glad to hear that the Dr. is encouraged by your biopsy. Still, the wait to know for sure is hard. Let us know--I'm rooting for you!

BOB--you really need to look into the basketball. For me the fall means 8 months of sporting pleasure--because as soon as football season winds down basketball winds up. But, of course, I guess caring about BB would be just too heartbreaking for the big orange!

Gator--This is fun! Yes I do seem to remember something about UF lucking up and making it into the final four--but,hmmmm didn't the ACC win that year? Tomorrow we will start to know our fortunes--I love the day before the season starts--evenyone is backing a winning team!

Missy--the school allows you to poision the minds of young children with all the purple and gold in the classroom:?:


Time to work!

Have a good day everyone!

Susan
300/249.5/150

Toni--We were posting on the exercise board at exactly the same time. Wonder what the system would do if it were at the exact nano-second that we hit “post.”

Filise--Nope. It was Mich. State. They happened to beat us one year later in a different sport at a bowl game. BOB, I agree about Billy Donovan looking like Eddie Munster. Everyone agrees about that. But he’s a great coach. And I agree with Fillise about Bball. Especially when you have an exciting team to root for. One that does full court presses almost the entire game. Up-tempo ball is what we are seeing in Gainesville.
It is fun to EXPect to be at the big dance every year. If UT ever learned to waltz, you’d be watching too, BOB.

JackK--Tubby Smith is a great coach. Y’all are lucky to have him. Hope he stays there a long time. The series between UK and UF have become exciting, hey?

We had huge storms last night and got about 3 inches here in several hours. So, today it was muggy as all get out. It is gonna rain sometime soon, so I changed my route and went straight to my furtherest point and walked back from there. Better to be heading home when the rains hit. Luckily I did not get wet and we are still waiting on the wet stuff.

Ya’ll have a great weekend. I’ll finish my 5 day challenge in the victorian part of Gainesville tomorrow. Keep weighing, walking and smiling.

Good morning everyone.. And can you believe its Friday!!!! Had a bad day yesterday. Felt so awful went back to bed and slept till noon. It was downhill from there. DH was so sweet and made scrambled eggs for dinner. I'm a bit better today. Wonder if I got a touch of flu or something.. Anyway got my treadmill in.. Congradulations to everyone that did it this week Sure did help me when I wanted to just skip the day... I thought oh no I can do it!! This is my DH last week-end of work and then no job. I'm sure the campground will be filled to the max and it will be busy busy. We're a tourist town here with lots of beautiful campgrounds and two rivers to canoe on... We also have a cross country trail rides that draws people from all over the United States. So the summer is full of people. Then everyone goes home and we're a small rural town with population of 600 people.

Monet- Yea on your computer working better.. Oh my gosh a cat mess.. Nice hubby to clean it up... And great son in law to cook!!! Sounds yummy.

heartmom- Glad your Uncle is recovering from the West Nile Virus.. Its getting to be really scarey...

Sef- Wow you are really going to town with the cleaning.. Take it easy gal you sound so tired... A trip east in the fall would be wonderful...

Debilli-Lucky you with the rain... Hope you get your walk/run in okay. And have a nice time at the opening...

The Quilter- Hi there gal and how ya doing?

Again- Have a great time camping..... And I wish you lots of luck with your biopsy...

Merrylegs- A great big welcome to SB... Once you get the first couple of weeks under your belt I think you'll love it... Theres a great support system here. Not to mention a wonderful bunch of ladies and a gent! So hop right in here....

gracious- Yea for you passing up the ice cream.. Your attitute makes me smile from ear to ear... I just love it! And look at you go girl...... Another .5 is just terrific...Keep it up....

Serene- Love you Friday Funnies!

Jack-K- Wow you need roller skates lady with all you got to do. Congrads on making it 5 days on the exercise.. We need a new challage now..

Fillise- Roflmao about the hummingbirds having sex.... That is to cute... Great on losing that 1/2 lb. Hope you find a good sofa you like...

Everyone have a great Friday... Will be back later...

213/169/130

Parent's Prayer

Now I lay me down to sleep,
I pray my sanity to keep.
For if some peace I do not find,
I'm pretty sure I'll lose my mind.

I pray I find a little quiet,
Far from the daily family riot.
May I lie back and not have to think
About what they're stuffing down the sink,

Or who they're with, or where they're at
And what they're doing to the cat.
I pray for time all to myself
(Did something just fall off a shelf?)

To cuddle in my nice, soft bed
(Oh no, another goldfish...dead!)
Some silent moments for goodness sake
(Did I just hear a window break?)

And that I need not cook or clean
(Well heck, I've got the right to dream)
Yes now I lay me down to sleep,
I pray my wits about me keep,

But as I look around I know,
I must have lost them long ago!

Gator gal- Wonder if we could have shut the system down with one key stroke.... Have fun tomorrow.... Get that walk in!!!

Serene- Cute prayer!!

A quick good morning to all of you!

My DS, Gloria sent me this during the week & I thought it would be appropriate to share it here with all of you today. This sure does fit my way of house-cleaning lately. LOL

Dust if you must but wouldn't it be better
To paint a picture or write a letter,
Bake a cake or plant a seed.
Ponder the difference between want and need.

Dust if you must but there's not much time,
With rivers to swim and mountains to climb!
Music to hear and books to read,
Friends to cherish and life to lead.

Dust if you must but the world's out there
With the sun in your eyes, the wind in your hair,
A flutter of snow, a shower of rain.
This day will not come around again.

Dust if you must but bear in mind,
Old age will come and it's not kind.
And when you go and go you must,
You, yourself, will make more dust.

Remember, a house becomes a home when you can write "I love you" on the
furniture....

Share this with all the wonderful people in your life!

173/133/130

Hi all!!:)

Just a quick post to say hi to everyone and welcome all the newbies and those who are returning to the board.

I have kept the exercise challenge. We are very busy at work I have a lot of month in reports to do and run.

I am still OP and doing fine. I will read the post and hope to get back later!! Talk to you all Later!!! Have a great Afternoon:)

Good but busy morning! Last night Serene said I out did myself....I baked slices of eggplant with italian seasoning, crushed tomatoes, garlic, and feta and mozzarella cheese - baked 1 hr - and served with grilled turkey italian sausage - out of this world!!! My new favorite meal!

Again - I am from the suburbs of NYC - from the Palisades Cliffs :) over looking the NYC skyline all my growing years.....but I live in Florida now.....parents still live up there. Good luck with the sonogram and lab results!

Mercy - HI!!!!!!! Great job keeping up with the exercise!

Melf - How are your sisters doing???

Toni - Sorry to hear you were not feeling well - hope today is a better day for you!!!!!!

Gator - Have a good weekend, and enjoy your day in Gainesville.

Fillise - That is so cool that you get to watch the hummingbirds, such sweet little creatures!!!! Have a great weekend! Glad the new scale is working for you too!

Jack-K - Have a good weekend - good luck at the eye appointment!

Gracious - I cannot catch up with the board either! Have a wonderful weekend, and Congrats on your successful loss!!!!!

Merrylegs- SB is easy!!!! The board will help you with all the questions you may have! I am a NJ Devil's fan!!!!

Monet - Glad you are back on line and posting! Have a good weekend too!!!!

I have to run to the store and grab some salad and tabouli for lunch - to everyone I missed - I say Hello and Have a good weekend - and if I find time to, I plan to catch up on the board - WIW is whipping around the corner again - hoping this time it is a good one!

Sabrina

TRANQUIL- You are making me drool with your food descriptions! :T

MELF-My house is definitely a home!! Cute write up!

SERENE-Loved the prayer and the jokes! I sent them to my parents, they love getting jokes in their email.

TONI-Way to go on getting the TM in when you felt so icky. Hope you keep feeling better over the weekend!

FILLISE-Funny how people don't catch on, isn't it? Maybe drop the hint that SF icecream on the side would be great for you. Then you can actually eat some while the others are scarfing down the sugar and carbs!

So much for my break. Gotta get going again but I thought I better look in after what happened in the last 24 hr period on here. It seems to have slowed down though. I guess everyone is getting ready for the last long weekend of the summer. Keep safe and keep legal!!

:cb: <--- I love this grooving banana!

Tranquil,

You are so right, your eggplant was sooooo delicious. It was more satisfying than well, hmmm, a lot of things I can think of ! :o
Thanks for letting me be your guinea pig once again! You are a great cook :chef:

Well, I was going to do some posts but the severe lightning is moving in very quick and I must shut this puter down.

Ta Ta for now,
Wendy

It's lunch time and thought I'd check in now while I have time. The weeked will be jammed with NAVY fun!!!!

One of the teachers and I just had a polite disagreement about our WOE. She asked if I was still doing the low-carb thing. She'd been having a lot of problems physcially last year and the doctor figured out she was hypo-glycemic because she'd been on a low carb diet and screwed up her system. Blaimed it all on the diet. I politely disagreed but she was insistent that he showed her the research. But I explained that I do eat carbs, healthy ones and not the refined, processed carbs. People read and hear about Atkins and assume that Sugarbusters is exactly the same. It is frustrating trying to explain it to people who don't want to listen. :mad:

I'm mad at the scales this morning. Up 2 again. But I'm not discouraged and know this is just the typical me.

We're going to have a great weekend, but it's going to be hot! Not exactly the best football weather. At least the game is tomorrow night and not in the afternoon. Hope you ladies (and Daramus) route for the NAVY MIDSHIPMEN . They are 1 and 20 for my son's class ('04). They better be better this year! :yes:

Gotta run and get some work done this afternoon.

Jeanie

Another quick post!:)

I have been reading the boards trying to catch up with the post I am so far behind. Anyway I have a question , Where do you guys get the updates as to the changes such as popcorn being legal now. Is there a web site I'm missing? I also read hat carrots are legal now.

Cheryl- I'm praying everything works out with your mom.

LKF- Welcome!! Welcome!!

Idblond- Gald to have your here.

Gracious- congrats on your wonderful lose this week. WTG

Thanks so much for all the breakfast ideas I printed them out and added them to my recipes for SB.

Serene- I hope you test comes out okay Girl I'm praying for you.

Tranquil- Hi!!!!

Hello to everyone I'm sorry I am so behind on reading the post.

Well back to work I go. Take care all:):)

hi everyone,
i am having a quiet day to myself, a day off with nothing purposeful to do except what i want, sounds spoiled, don't i?
anyway i went to my fav little health food store to check out if they had agave. they did! but it has doubled in price since i bought it last time! also it says light on the bottle, same size and manufacturer but now $4.49 for an 8 oz. bottle.(usu $4.99 but they give me a discount, thank goodness. they said after i bouhgt so much before they figured it was something to keep in stock and they indicated they had to wait a long time to get this order!
soooo i guess i better make Deb's famous cheesecake for the weekend!

my son has been cleared to practice again after being out with his knee surgery, unfortunately not in time to be able to travel to the UCF vs/ penn state game this saturday. i need to throw in my football 2 cents! even though UCF is not in a big fancy conference
(MAC conference) i think they are going to do very well this year.
so BOB check out the game on ESPN saturday at noon, it comes on before all the big games are televised. gator, please cheer for my son's best friend since kindergarten, mike degory, they played football at palm bay high the year they won the state championship at the swamp. he is supposed to be starting as center for the gators!

well must run and get my daughter from school, fifth grade and all those pre-puberty hormones, YIKES. with my pre-menopausal hormones i house is a real fun place to be!

welcome to all the new folks this is a great place for support and ideas to make the weight loss journey so much easier!

hello to everyone else, have a great labor day (FOOTBALL) weekend!!

chris

Mercy........
You mentioned Legal Popcorn for Sugar Busters? Which one are we allowed and how much?
Jo Ann
Nebie here in TEXAS :-))

Just popping in to say hello and brag a little... the scale said 228 this morning!!!! WooHoo... Just keeping my fingers crossed that it was a correct reading. As some of you know, the weekend is a bad time for me- I USUALLY cheat and eat fast food and other junk. But I didn't last week and I don't plan on it this week. I really like the taco supremo salad at Wendy's- just leave the chips alone and it's legal and yummy.

It's almost time! Friday is almost over (work that is)

Just wanted to catch up on posts. Probably won't be back on here until SUnday morning. Have a great long weekend.


Mercy, glad you are doing so well OP. Keep up the good work.

Gracious, Goodness gracious (no pun intended) you are on a roll. Keep it up girl. WTG on passing the ice cream. You are right, ice cream or 5 lbs. I'll take the 5 pounds anyday. Glad that headache went away.

Fillise, I think I smell something brewing with that FF. Trouble maker LOL Hope you find that new counch at a good. You will be able to pass up that cake next week. You have done so well so far. I have faith in you. We "used" to get cakes for everyone's bd here, now there are 2 of us doing SB so we got a nice candle instead. It lasts longer too. I'm with you on the football and BB. My passion is BB (college) and of course the Wildcats. I really didn't know that Auburn had a good BB team.

Gator, Yes Tubby is a good coach, but I really wanted Rick back and some ole' red school got him. Then I wanted Billy. THere are some things I don't like about Tubby though. I attend a UK-UF bb game a few years back when there was some BIG guy (can't recall the name right now) and he could hardly get up and down the floor, but man could he block the ball and put that weight on you. I couldn't wait until he graduated. I do believe we came from behind and won that game. Glad yo got your walk in.

Toni, How about a water drinking challenge? Does DH have to find another job until the summer each year? Your town sounds so lovely.

Serene, Cute prayer. I can relate.

Melf, How cute. It reminded me of a similar verse I had hanging in my babies' room about babies not keeping and the dust will. Thanks for the tug at the heart.

Tranquil, I have never had eggplant. Send me some will ya? Have a good one!

JRed, Everyone you tell about SB always says, Oh it's like Atkins. Oh well, we know better. Don't worry about the 2 lbs., probably hormones. I'll be pulling for the Navy!!!

BKM, Enjoy your day to yourself. Everyone deserves one of those. I still can't find agave, and the sehlf sticker was marked $5.09! Yikes. I was going to pull for Penn State, but now I won't. Have a great weekend.

Heartmon, Come on you can do it. You did it last weekend and look how that scale is moving. You don't want it to creep back up do yo? No way! Have a great 100% OP weekend. WTG on the new number.

Quilter, I hear one of your big footbal schools, Cinn Elder (did I get that right) is playing our State Champions, Trinity, tomorrow night. I hear you all are pretty good though. This teamis pretty good so this just might be our year. LOL.Have a great weekend.

Have a safe and nice weekend.

Jackie

Good friday afternoon.... spent this morning helping my daughter get her house ready for her new room mates. My son and DIL will be moving in with her for awhile. With the twins on the way it wasn't going to work out that they stayed in Eureka and go to school. I am so glad since I wasn't looking forward to having them so far away. They will stay there until they get jobs and get their feet on the ground.

Not to hot here today. Sure wish we had some of the rain you all are getting in FL. It hasn't rained here for months. Usually we get some summer rains but no this year. The fact that it is not hot in August going into Sept is very weird for us. Maybe it will be a cold winter.

heartmom: I'll keep my fingers crossed too. I know how it feels when the lbs start going down you don't want them to reappear.:goodvibes

BKM: I made Deb's cheescake this week. It is so good. It is hard for me just to eat one slice. My daughter doesn't care for the taste. Which is good for me, she'd eat it all if not. :dance: Glad you son is able to play ball again. I have trouble keeping up with everyones daily lives and now you all are throwing in football. Something I know nothing about. Perhaps after this season I'll be smarter.

Melf, Sef and Fruitloupe: I am not sure if you got my email. I will be in your area next week. I am going to gonzales for a week starting 5 Sep to 12 Sep. Is there any chance we might be able to get together. We are going to New orleans on the 6th and gator hunting on the 7th & 8th. Other than that I am not sure what out plans will be. Send me an email and we can talk. townsend@iwvisp.com. I'd love to hear from you.

toni48: Just where are you at? It sounds like someplace I'd like to visit. My hubby and I like to go camping. Maybe we can plan a trip there next year.

again: Welcome!!! :flow2: I know what you are going though. I just had surgery to remove my ovaries and tubes. I had a tumor, not cancerouse thank God, that was the size of a tennis ball. I had had a hystarectomy 9 years ago to remove my cervix and uterus. Take care and listen to you Dr. I am feeling fine now and I know you will soon. I'll be praying you.

Deb: I just heard yesterday that we are getting a Starbucks here in the fall. What type of drinks are SB ok. I know that the cafe mocha's that I love to get at our local coffee shop are not good for me, to much sugar and they don't have non sugar ones. My hubby's dr. told him not to have fruits except those that have lots of water in them, watermelon, cantaloupe. He has him on a low carb diet not a no carb diet. I had heard that fruits with lots of seeds, ie. strawberries, rasberries, etc are lower in carbs than the others. Any help??? :shrug: Thanks

Merrylegs: Welcome :flow2: this is a very busy board. I have a hard time keeping up. You will enjoy the information and friendships you will get here.

gracious: Glad to here your 2lbs have stayed gone and anothe .5 to boot. :dance: Keep it up!!!!

Well I better get going. Everyone have a great friday night.

Cyndi

EVENING EVERY BUDDY!!! :wave:



:cb: :cb: :cb: :cb: BOB is TOTALLY ready for tomorrow!!! I've got the TV ready...new batteries in the
REMOTE...lever on the recliner greased, the SHAKERS are in place... all of this for what?????????????
IT'S.....FOOTBALL....TIME....IN....TENNESSEE!!!!!! !

BKM...I'm ready for your game...you're leading off my day...I've hit a delima though...my game startes at 5:37p.m. and BIG BROTHER is on at 8p.m. :eek: ....then there is the GEORGIA vs CLEMSON at 6 p.m. Guess it's a good thing I put those new batteries in the remote??

No movies...no time...too many ballgames to watch!! JACKIE...I'll be tuned in on Sunday for your game...are you going? for real??

WELCOME all you NEWBIES...Glad to have you..

I've got to get some things done around here..I'll check in later.

BOB

Been kind of a rough day with the RSD, but I was able to keep the munchies under control, probably a little high on fat for my snack with cheese and pb, but better than binging on starchy carbs.

GatorGal: I'm looking forward to our successful 5lb drop!

Deb: I noticed comments about popcorn begin ok? Are the any new changes, I remember something about carrots? The little boy who was kidnapped was found this morning. It really has been a scary thing for our community. It happened about 5 minutes from Nance.

Meliris: Yes, I'm the one who use to have the mouth nightmares, but now I'm looking forward to an implant before my b-day! I'm really excited to have it all done and over with.

FruitLoupe: Missed ya' too.

BOB: Hope you are feelin' better soon. I've missed your humorous emails, glad to be back in your company.

Sorry I just can't get to everybody. Have a good weekend, although a time when I usually slipped up, I'm really confident that I have all the good munchies I need and I really don't want the junk. I even turned down ice cream last night (this is my favorite no, no)

Good Nite' All.

Hey my friends!

Here's a Friday funny from me. I have received this many times but I giggle each time I get it - I sure would love to use this on a daily basis without getting fired!


Sarcastic Remarks to get you through the day:

1. And your crybaby whiny-assed opinion would be ....?
2. Do I look like a ****ing people person ?
3. This isn't an office. It's **** with fluorescent lighting!
4. I started out with nothing & still have most of it left.
5. I pretend to work. They pretend to pay me.
6. Sarcasm is just one more service we offer.
7. If I throw a stick, will you leave?
8. You!!.... Off my planet!
9. If I want to hear the pitter patter of little feet, I'll put shoes on my
dogs!
10. Does your train of thought have a caboose?
11. Did the aliens forget to remove your anal probe?
12. Errors have been made. Others will be blamed.
13. A hard-on doesn't count as personal growth.
14. A PBS mind in an MTV world.
15. Allow me to introduce myselves.
16. Whatever kind of look you were going for, you missed.
17. Suburbia: where they tear out the trees and then name streets after
them.
18. Well, this day was a total waste of makeup.
19. See no evil, hear no evil, date no evil.
20. Are those your eyeballs? I found them in my cleavage.
21. I'm not your type. I'm not inflatable.
22. I have a computer, a vibrator & pizza delivery. Why should I leave the
house?
23. Not all men are annoying. Some are dead.
24. Did I mention the kick in the groin you'll be receiving if you touch me?
25. It aint the size, its... no, its the size.
26. A woman's favorite position is CEO.
27. I'm trying to imagine you with a personality.
28. A cubicle is just a padded cell without a door.
29. Stress is when you wake up screaming & you realize you haven't
fallen asleep yet.
30. Can I trade this job for what's behind door #1.
31. I thought I wanted a career, turns out I just wanted paychecks.
32. Okay, okay, I take it back. Un**** you.
33. Too many freaks, not enough circuses.
34. Macho law prohibits me from admitting I'm wrong.
35. Nice perfume. Must you marinate in it?
36. Chaos, panic & disorder - my work here is done.
37. I plead contemporary insanity.
38. And which dwarf are you?
39. How do I set a laser printer to stun?
40. Meandering to a different drummer.
41. I majored in liberal arts. Will that be for here or to go?

Good morning! Hello all. I have to admit I've been reading but just haven't had the time to post this week very much. It's been a great week. My husband bought me the "cadillac" of bows this week and was able to keep it a suprise from me. It's beauuuutiful. It's a Mathews Ultra 2...it's blue. The arrows just fly to the target. It's so cool. I've been running the roads with my mom at garages sales and such so I haven't had the time to get out and walk like I should this week. For the first time in 15 months I've only walked twice this week...scary but I know come next Tuesday I should be back into routine. I did shoot two rounds of dart yesterday with the bow...not too cardio vascular but good muscle work out. I'm shooting about 3 pounds higher now. My arm sure can feel it. :)

JoAnn Welcome to the group! You are just down the road from me. I'm in Coldsprings. I go into to Willis and Conroe all the time.

IdBlond I can relate. I tend to snack on too much cheese..but man, it's delicious. :)

Again I'm so glad that it looks like it's going to be okay. Keeping you in prayer.

Serene and Tranquil I am so glad you two have each other. It's neat to hear of shared meals and walks with friends. You two are a blessing.

I've missed most of you but I'm off on the run again. Gonna try to get this crew feed so I can skee daddle...

Be blessed and have a super weekend OP.

Love,
Crystle

235/156/240

New scale-----goooood. 148.5!


Bought a pretty sofa, it will delivered on Tuesday--my b-day. So a nice present for me! I'm thinking about ordering a chair and ottoman to match. My student will come pick up the futon on Monday afternoon--perfact!

BOB--I have the funniest picture in my minds of you oiling the lever on the recliner--because I really don't think you were kidding! Enjoy today! I don't think any of my teams are on TV today so I'll just have to watch yours! Oh wait--Georgia and Clemson are on. You may not know this, but I am a UGA grad--so I'll be rootin for them junkyard dawgs!

Have a good day everyone--I'm off to check out the scrapbooking hour on QVC. I promised my scrapbooking group I'd check it out and order some paper stock if they had any good specials.

Susan
300/248.5/150

Good Saturday Morning.....:)

It is a beautiful cool morning here in the majave desert. I am waiting for our son and DIL to arrive. They left Eureka last night and should be here soon. They'll be dead tired when they get here. It is a 10 hour drive. The things you do when you are young.

Fellise - What color is your new sofa? I alway like getting new furniture. Enjoy yours.

Idblond - I was glad to hear about Nicolas last night on the news. Glad that he is back with his Dad. I can't believe all the amber alerts we are having here in CA. Sometime you, nance and myself need to meet. I don't live to far from you. Nance and I have talked about getting together but haven't had the chance to connect. San Bernadino or Riverside? Barstow? I will be in Ontario on the 5th. I fly out for LA about 12:00. Glad to have you back, since us CA girls are very few.

BOB - Enjoy your games. You'll have to keep me up on it. I am not in the now about football.

I'll check in later... Enjoy your weekend.

How can I change my avator under my name?? Feeling computer challenged lately? Happens when you are not at your desk everyday.

Cyndi

Crystle..................
I noticed your stats............have you lost all of that weight on Sugar Busters? Would love for you to share how you have done it , if so Did it take a long time?

I seem to be struggling with this WOE. So, strange to the way I have eaten all of my life.:?: :?:

Jo Ann in Conroe, TEXAS

Good morning everyone... Hope you all are going to have a nice three day week-end.. My DH works from 7 to 7 at a campground all three nights so it will be quiet here. I won the book Eat yourself slim by Michael Montignac on e-bay yesterday. Wish it were here so I could start reading it..

Tranquil- Yummy your eggplant really sounds good. Love how you experiment with food.... what a nice compo with the turkey italian sausage..

gracious-Yep it looks like everyone has gone away for the week-end... Hope you're having a nice week-end..

Serene- Hope you got lots of nice rain! Watch out for that lightening

j red- Hope you have a great football week-end... It is hard to explain SB.... Try doing that to someone whos skimmed over the book and think they know everything!

Mercy- Is popcorn legal now????

BigKnight'sMama- Wow on the price of Agave. I just wish my health food store could get some in.

JoAnn- I'd like to know on the popcorn to.

heartmom- good luck staying legal this week-end. You're doing so good! Congrads on a new scale number.

Jack-K- The water challenge would be great... Probably need to start it on Tues. so everyone will be back.. This is the first year DH has done this job. He's really a machinest but in this small town there hasn't been any work..

Red1- We're in a little town called Eminence. Its about 3 hours from Springfield Mo. Its a beautiful area. And if you like to camp lots of places. Send me your address and I'll send you some brocheres.

Bob- Have a great week-end of sports!!!

IDblond- Congrads on turning down the ice cream. Sounds like you're hanging right in there. Good luck over the week-end...

Fruitloupe-Oh my gosh your sarcastic remarks are cute....

CountryMom-What a nice surprise from you DH... Its neat to enjoy a hobby or sport so good. Have a great week-end shooting your bow..

Fillise- So glad you found the new sofa.. Get that chair and ottoman or you'll be kicking yourself..... Congrads on the new weight...

Okay signing off for now.

213/169/130

Hi JoAnn and Red1 guess we were all posting at the same time. Hopeing you're going to have a great week-end...

HiedieHo All!

Today is going to be a day of rest, and what is more restful than coming here!:goodvibes

Yesterday was a day of hard toil. I cleaned the sitting room, ceilings, shelving, walls etc. Than I made 150 trips up and down the ladder to put the 200+ pieces of pink glass on the shelf! Not counting the trips for the walls and ceiling. I think that counts as exercise! :barbell: Moving recliners and tables around must count for something! I still need to do some fine tuning but the hardest is done. It hurts when I do things like heavy cleaning, but you have to push yourself or you wind up aitting and rusting........brown never was one of my colors!

I want to rest up as there is church tomorrow and then I have to usher for the matinee at the theater.

Last night I was too tired and sore to stitch or type, but I did sit down and read the posts. I am not going back to check them and answer one all but will try to hit a couple I remember.

I want to rest up as there is church tomorrow and then I have to usher for the matinee at the theater.

WELCOME TO LKF, MERRYLEGS AND AGAIN. Ithink I did welcome AGAIN when she joined but since I have CRS I'm not sure!

Speaking of AGAIN...........You said the suburbs of NY. Where? You camp in PA! Where? Don't let my Bio fool you! It says I live in LA but I was born in NJ and after 36 years of living there I am from PA. That is where I consider home! I lived in the Poconos, a very popular vacation area. Keeping you in prayers.

DEB: You can bet if family was home I wouldn't have been carrying that ladder! It's a seven footer and seems much longer going up the stairs. It can sit here til doomsday if necessary, I'm not carrying it down! Sorry you have not been up to par. Hope you're able to run like your old self soon. Looks like your little e-mail brought back some of the troops! What a good record keeper you are to notice the discrepancy in the BDs! You are our
:queen:

Geeeeeez! To all non-football fans (I know you're out there!) you are in for non-stop banter, whining/gloating according to the winner of the day, statistics and baloney until the season is over! BOB, GATOR, QUILTER especially can go on and on and on. They can get down and dirty (all in good fun?!?). You'd think :yawn: there were no other sports out there! What about ice skating? All a football player can do is carry a little old football and try not to fall down doing it! An ice skater moves on a slim balde of metal, leaping and turning in air or carrying a 100# partner over his head while doing a spread eagle! I'd like to see some dumb tight end do that! But of course, some don't know as much as they think. The very idea! CHOWDER at a LA event!

FRUIT: Glad you got the new job. You will be very busy juggling two jobs, a new baby (bird) and life!

HEART: It just goes to show you how aware kids are. I would have cried too. Small world. You have an Uncle in Slidell, I live in Slidell. Hope he recovers soon. Prayers.

MELF: Glad Gloria is getting better. Hope other sister ecovers soon. She is very lucky to be recovering, it is such a devastating illness. Will continue with prayers.

Who was it? TONI? With the chef in the family. Chefs never have to clean up! They are not taught that! It is left to the lower echelon. I love to cook, of course I'm not a chef! I always clean up as I go along, it is so easy I am amazed when someone doesn't!

TRANQUIL: My DIL is allergic to eggplant. I have found that zucchini is a good substitute.

SERENE: I may be old but I can think os something that is a lot more satisfying than food. I am a widow but I can remember somethings!

RED1: Your visit is only days before my trip and I have a full schedule to wind up things for HFH and church. I am sorry to say I will have to pass up the opprotunity to meet you. Maybe you will visit your friends another time! I really am disappointed.
:sorry:

LDBLOND: Glad to see you are back! Sorry you are having so much pain, something I can relate to. Hope you find something that will give you some relief.

QUILT: How awful to wake up in the middle of the night! That must have been some pain! Hope you are feeling better. Please if it happens again don't neglect it, see a doctor.

ADRON: A headach since June!?! I would have been to a neurologist long ago. This is not something to accept and live with.
Glad to see you back.

FILLISE: It would be nice to have another kitty, but Bear would probably eat it alive. At times. I think i would like to get another dog, but then again...........

CHERYL: Prayers for your Mom. My DBIL had the same. He learned to talk again and if you paid attention you could understand him, but he felt better when he used a mike that he held against his throat for clarity. There will be a star in your crown.

Enough is enough! Am not going to edit, probably scores of typos, just don't have the energy! Hope to check in later.

Shirley

I missed FF so here are a couple!


THE BRICK LAYER

Possibly the funniest story in a long while._ This is a bricklayer's
accident report, which was printed in the newsletter of the Australian
equivalent of the Workers' Compensation board._ This is a true story._ Had this guy died, he'd have received a Darwin Award for sure.

Dear Sir:
"I'm writing in response to your request for additional information in Block 3 of the accident report form._ I put "poor Planning" as the cause of my accident._ You asked for a fuller explanation and I trust the following details will be sufficient._

I am a bricklayer by trade._ On the day of the accident, I was working alone on the roof of a new six story building._ When I completed my work, I found that I had some bricks left over which, when weighed later were found to be slightly more than 500 pounds.

Rather than carry the bricks down by hand, I decided to lower them in a
barrel by using a pulley which was attached to the side of the building on the sixth floor._ Securing the rope at the ground level, I went up to the
roof, swung the barrel out and loaded the bricks into it._ Then I went down and untied the rope, holding it tightly to ensure a slow descent of the bricks.

You will note in Block 11 of the accident report form, that I weigh 135
pounds._ Due to my surprise of being jerked off the ground so suddenly, I lost my presence of mind and forgot to let go of the rope._ Needless to say, I proceeded at a rapid rate up the side of the building._ In the vicinity of the third floor, I met the barrel, which was now proceeding downward at an equal, impressive speed._ This explained the fractured skull, minor abrasions and the broken collarbone, as listed in section 3 of the accident report form._ Slowed down slightly, I continued my rapid ascent, not stopping until the fingers on my right hand were two knuckles deep into the pulley._ Fortunately by this time I had regained my presence of mind and was able to hold tightly to the rope, in spite of beginning to experience a great deal of pain._ At approximately the same time, however, the barrel of bricks hit the ground and the bottom fell out of the barrel.

Now devoid of the weight of the bricks, the barrel weighed approximately 50 pounds._ I refer you again to my weight._ As you can imagine, I began a rapid descent, down the side of the building._ In the vicinity of the third floor, I met the barrel coming up._ This accounts for the fractured ankles, broken tooth and several lacerations of my legs and lower body.

Here my luck began to change slightly._ The encounter with the barrel seemed to slow me enough to lessen my injuries when I fell into the pile of bricks and fortunately, only three vertebrae were cracked._ I am sorry to report, however, as I lay there on the pile of bricks, in pain, unable to move, I again lost my composure and presence of mind and let go of the rope and I lay there watching the empty barrel beginning its journey back down onto me. This explains the two broken legs.

I hope this answers your inquiry."

I missed FF so here are a couple!


THE BRICK LAYER

Possibly the funniest story in a long while._ This is a bricklayer's
accident report, which was printed in the newsletter of the Australian
equivalent of the Workers' Compensation board._ This is a true story._ Had this guy died, he'd have received a Darwin Award for sure.

Dear Sir:
"I'm writing in response to your request for additional information in Block 3 of the accident report form._ I put "poor Planning" as the cause of my accident._ You asked for a fuller explanation and I trust the following details will be sufficient._

I am a bricklayer by trade._ On the day of the accident, I was working alone on the roof of a new six story building._ When I completed my work, I found that I had some bricks left over which, when weighed later were found to be slightly more than 500 pounds.

Rather than carry the bricks down by hand, I decided to lower them in a
barrel by using a pulley which was attached to the side of the building on the sixth floor._ Securing the rope at the ground level, I went up to the
roof, swung the barrel out and loaded the bricks into it._ Then I went down and untied the rope, holding it tightly to ensure a slow descent of the bricks.

You will note in Block 11 of the accident report form, that I weigh 135
pounds._ Due to my surprise of being jerked off the ground so suddenly, I lost my presence of mind and forgot to let go of the rope._ Needless to say, I proceeded at a rapid rate up the side of the building._ In the vicinity of the third floor, I met the barrel, which was now proceeding downward at an equal, impressive speed._ This explained the fractured skull, minor abrasions and the broken collarbone, as listed in section 3 of the accident report form._ Slowed down slightly, I continued my rapid ascent, not stopping until the fingers on my right hand were two knuckles deep into the pulley._ Fortunately by this time I had regained my presence of mind and was able to hold tightly to the rope, in spite of beginning to experience a great deal of pain._ At approximately the same time, however, the barrel of bricks hit the ground and the bottom fell out of the barrel.

Now devoid of the weight of the bricks, the barrel weighed approximately 50 pounds._ I refer you again to my weight._ As you can imagine, I began a rapid descent, down the side of the building._ In the vicinity of the third floor, I met the barrel coming up._ This accounts for the fractured ankles, broken tooth and several lacerations of my legs and lower body.

Here my luck began to change slightly._ The encounter with the barrel seemed to slow me enough to lessen my injuries when I fell into the pile of bricks and fortunately, only three vertebrae were cracked._ I am sorry to report, however, as I lay there on the pile of bricks, in pain, unable to move, I again lost my composure and presence of mind and let go of the rope and I lay there watching the empty barrel beginning its journey back down onto me. This explains the two broken legs.

I hope this answers your inquiry."

I missed FF so here are a couple!


THE BRICK LAYER

Possibly the funniest story in a long while._ This is a bricklayer's
accident report, which was printed in the newsletter of the Australian
equivalent of the Workers' Compensation board._ This is a true story._ Had this guy died, he'd have received a Darwin Award for sure.

Dear Sir:
"I'm writing in response to your request for additional information in Block 3 of the accident report form._ I put "poor Planning" as the cause of my accident._ You asked for a fuller explanation and I trust the following details will be sufficient._

I am a bricklayer by trade._ On the day of the accident, I was working alone on the roof of a new six story building._ When I completed my work, I found that I had some bricks left over which, when weighed later were found to be slightly more than 500 pounds.

Rather than carry the bricks down by hand, I decided to lower them in a
barrel by using a pulley which was attached to the side of the building on the sixth floor._ Securing the rope at the ground level, I went up to the
roof, swung the barrel out and loaded the bricks into it._ Then I went down and untied the rope, holding it tightly to ensure a slow descent of the bricks.

You will note in Block 11 of the accident report form, that I weigh 135
pounds._ Due to my surprise of being jerked off the ground so suddenly, I lost my presence of mind and forgot to let go of the rope._ Needless to say, I proceeded at a rapid rate up the side of the building._ In the vicinity of the third floor, I met the barrel, which was now proceeding downward at an equal, impressive speed._ This explained the fractured skull, minor abrasions and the broken collarbone, as listed in section 3 of the accident report form._ Slowed down slightly, I continued my rapid ascent, not stopping until the fingers on my right hand were two knuckles deep into the pulley._ Fortunately by this time I had regained my presence of mind and was able to hold tightly to the rope, in spite of beginning to experience a great deal of pain._ At approximately the same time, however, the barrel of bricks hit the ground and the bottom fell out of the barrel.

Now devoid of the weight of the bricks, the barrel weighed approximately 50 pounds._ I refer you again to my weight._ As you can imagine, I began a rapid descent, down the side of the building._ In the vicinity of the third floor, I met the barrel coming up._ This accounts for the fractured ankles, broken tooth and several lacerations of my legs and lower body.

Here my luck began to change slightly._ The encounter with the barrel seemed to slow me enough to lessen my injuries when I fell into the pile of bricks and fortunately, only three vertebrae were cracked._ I am sorry to report, however, as I lay there on the pile of bricks, in pain, unable to move, I again lost my composure and presence of mind and let go of the rope and I lay there watching the empty barrel beginning its journey back down onto me. This explains the two broken legs.

I hope this answers your inquiry."

I missed FF so here are a couple!THE BRICK LAYER

Possibly the funniest story in a long while._ This is a bricklayer's
accident report, which was printed in the newsletter of the Australian
equivalent of the Workers' Compensation board._ This is a true story._ Had this guy died, he'd have received a Darwin Award for sure.

Dear Sir:
"I'm writing in response to your request for additional information in Block 3 of the accident report form._ I put "poor Planning" as the cause of my accident._ You asked for a fuller explanation and I trust the following details will be sufficient._

I am a bricklayer by trade._ On the day of the accident, I was working alone on the roof of a new six story building._ When I completed my work, I found that I had some bricks left over which, when weighed later were found to be slightly more than 500 pounds.

Rather than carry the bricks down by hand, I decided to lower them in a
barrel by using a pulley which was attached to the side of the building on the sixth floor._ Securing the rope at the ground level, I went up to the
roof, swung the barrel out and loaded the bricks into it._ Then I went down and untied the rope, holding it tightly to ensure a slow descent of the bricks.

You will note in Block 11 of the accident report form, that I weigh 135
pounds._ Due to my surprise of being jerked off the ground so suddenly, I lost my presence of mind and forgot to let go of the rope._ Needless to say, I proceeded at a rapid rate up the side of the building._ In the vicinity of the third floor, I met the barrel, which was now proceeding downward at an equal, impressive speed._ This explained the fractured skull, minor abrasions and the broken collarbone, as listed in section 3 of the accident report form._ Slowed down slightly, I continued my rapid ascent, not stopping until the fingers on my right hand were two knuckles deep into the pulley._ Fortunately by this time I had regained my presence of mind and was able to hold tightly to the rope, in spite of beginning to experience a great deal of pain._ At approximately the same time, however, the barrel of bricks hit the ground and the bottom fell out of the barrel.

Now devoid of the weight of the bricks, the barrel weighed approximately 50 pounds._ I refer you again to my weight._ As you can imagine, I began a rapid descent, down the side of the building._ In the vicinity of the third floor, I met the barrel coming up._ This accounts for the fractured ankles, broken tooth and several lacerations of my legs and lower body.

Here my luck began to change slightly._ The encounter with the barrel seemed to slow me enough to lessen my injuries when I fell into the pile of bricks and fortunately, only three vertebrae were cracked._ I am sorry to report, however, as I lay there on the pile of bricks, in pain, unable to move, I again lost my composure and presence of mind and let go of the rope and I lay there watching the empty barrel beginning its journey back down onto me. This explains the two broken legs.

I hope this answers your inquiry."

Do you realize that the only time in our lives when we like to get old is when we're kids?

If you're less than 10 years old, you're so excited about aging that you think in fractions.

How old are you?.... "I'm four and a half "....
You're never 36 and a half....
you're four and a half going on five!

That's the key. You get into your teens, now they can't hold you back.
You jump to the next number. How old are you? "I'm gonna be 16."
You could be 12, but you're gonna be 16.

And then the greatest day of your life happens....
you become 21. Even the words sound like a ceremony....
you BECOME 21...YESsss!!!

But then you turn 30....
ooohhh what happened there?
Makes you sound like bad milk....
He TURNED, we had to throw him out. There's no fun now.

What's wrong?? What changed??
You BECOME 21, you TURN 30, then you're PUSHING 40....
.stay over there, it's all slipping away........

You BECOME 21, you TURN 30, you're PUSHING 40, you REACH 50.....
and your dreams are gone.

Then you MAKE IT to 60.....
you didn't think you'd make it!!!!

So you BECOME 21, you TURN 30, you're PUSHING 40, you REACH 50, you MAKE IT to 60......
then you build up so much speed you HIT 70!

After that, it's a day by day thing.
After that, you HIT Wednesday....
You get into your 80's, you HIT lunch.
You TURN 4:30;
my grandmother won't even buy green bananas....
it's an investment you know, and maybe a bad one.

And it doesn't end there....
into the 90's you start going backwards....
I was JUST 92...

Then a strange thing happens.
If you make it over 100, you become a little kid again....
"I'm 100 and a half!!!!"

I thought I would let you, my friends, in on a little
secret I've found for building my arm and shoulder muscles.
You might wish to adopt this regimen - 3 days a week works well.

I started by standing and with a 5 pound potato sack in each hand, extended my arms straight out to my sides _and held
them there as long as I could.

After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!!


Next, I started putting a few potatoes in the sacks, but you may not want to continue at this level.

The Stupid Test!
_
OK._ Pay close_ attention.
Here is a very simple little test
_comprised of four easy questions
to determine the level of your intellect.

Your replies must be spontaneous and immediate,
with no deliberating or wasting of time.
And no cheating!
_
On your mark, get set, go...
_
1: You are competing in a race
and overtake the runner in second place.

In which position are you now?
_
_
Answer: If you answered that you're now in first,
you're wrong!
You overtook the second runner and took his place,
_therefore you are now in second place.
_
_
For the next question try not to be so dim.
_
2: If you overtake the last runner,
what position are you now in?
_
_
Answer: If you answered second to last,
you are wrong once again.
Think about it...
How can you overtake the person who is last?
If you're behind them, they can't be last.
You would have been last.
_
It would appear that thinking
is not one of your strong points.
_
Anyway, here's another question to try.
Don't take any notes or use a
calculator, and remember,
your replies must be instantaneous.

_
3: Take 1000. Add 40. Add another 1000.
Add 30. 1000 again. Plus 20.
Plus 1000. And plus 10.
What is the total?
_
_
Answer: 5000?
Wrong again!
The correct answer is 4100.

Try again with good calculator.
_
Today is clearly not your day,
although you should manage
to get the last question right...
_
4: Marie's father has five daughters:
1. Chacha
2. Cheche
3. Chichi
4. Chocho
5. ????
Question: What is the fifth daughter's name?
_
Think quickly...you'll find the answer below..

_
Answer: Chuchu?
WRONG!
_
It's obviously Marie!
Read the question properly.
You are clearly the weakest link.

We have to have something for DARAMUS once in a while!

Because I'm Man

Because I'm a man, when I lock my keys in the car I will fiddle with a wire clothes hanger and ignore your suggestions that we call a road service until long after hypothermia has set in. Because I'm a man, when the car isn't running very well, I will pop the hood and stare at the engine as if I know what I'm looking at. If another man shows up, one of us will say to the other, "I used to be able to fix these things, but now with all these computers and everything, I wouldn't know where to start." We will then drink beer.

Because I'm a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You never get as sick as I do, so for you this isn't an issue.

Because I'm a man, I can be relied upon to purchase basic groceries at the store, like milk or bread. I cannot be expected to find exotic items like "Cumin" or "Tofu". For all I know these are the same thing. And never, under any circumstances, expect me to pick up anything for which "feminine hygiene product" is a euphemism.

Because I'm a man, when one of our appliances stops working I will insist on taking it apart, despite evidence that this will just cost me twice as much once the repair person gets here and has to put it back together.

Because I'm a man, I must hold the television remote control in my hand while I watch TV. If the thing has been misplaced, I may miss a whole show looking for it (though one time I was able to survive by holding a calculator).

Because I'm a man, there is no need to ask me what I'm thinking about. The answer is always either sex, racing, or football, though I have to make up something else when you ask, so don't.

Because I'm a man, I do not want to visit your mother, or have your mother come visit us, or talk to her when she calls, or think about her any more than I have to. Whatever you got her for mother's day is okay, I don't need to see it. And don't forget to pick up something for my Mom too!!

Because I'm a man, you don't have to ask me if I liked the movie. Chances are, if you're crying at the end of it, I didn't.

Because I'm a man, I think what you're wearing is fine. I thought what you were wearing five minutes ago was fine, too. Either pair of shoes is fine. With the belt or without it looks fine. Your hair is fine. You look fine. Can we just go now?

Because I'm a man, and this is, I will share equally in the housework. You just do the laundry, the cooking, the gardening, the cleaning, and the dishes. I'll do the rest.

Loved the posts SEF! Well, I guess the scale was right, it's official...228! We went to our fave Mexican restaurant last night and I stayed LEGAL!! I passed on the chips and ordered chicken fajitas without the tortillas. It came with refried beans, sour cream, pico de gallo, and guacomole. I was in sheer bliss. It was just as yummy without the bad carbs. I was still weary that the scale would be up this AM because of the fat- the guacomole and the fajitas had alot of oil. I just hope it doesn't catch up with me tomorrow.

WHOO HOO!!!!!!! 33 MINUTES TILL KICKOFF~!!!!! :D


This will be quick...trying to finish up supper so we can eat during the game...It's like tailgating when you're not at the game!! ;)


Heard from the FEARLESS LEADER
a little while ago...she was loose in CIRCUIT CITY...but not to buy a new computer...looking for a calculator for Lauren...
She called to see if SKEETER had his ORANGE on....of course he does...he wears a TENNESSEE COLLAR all the time!

SUSAN ...Was kinda hoping that the couch would be in place for the game...I'll be tuned in for the AUBURN game on Monday...Keith Jackson is calling the plays
and he's the best on the tube! I sure do miss him over here in the SEC!! GOOD LUCK!!! I'll be rooting for CLEMSON tonight..
Them DAWGS are supposed to be the best in the conference...
we'll see!

I know I need to talk to all of you, but I just can't...I'm so excited...I wait all year for this day..

BIG BROTHER at 8 p.m.

BOB


GO VOLS!!!!!!

I'm down 4 lbs this week but there's been so much talk about TOM that he's knocking at my door. I seem to lose right before I start. next week will be the true weight. as long as I'm losing I'm happy, and if I'm not losin, I'm still smiling cause I FEEL so much better!
this week, taco salad has come up a few times. I luv it cause u get to add sour cream, yum. I freeze it in one portion sizes, then any time I want it, it's as easily accessible as the lettuce. also luv tacos, so I can crumble up some triscuits. I've found that the weeks I lose, are the weeks that I'm eating small portions of triscuits. a serving size is 7 crackers, with 22 carbs, making it a starchy carb, BUT 1/2 a serving would only be 11 carbs. they're wonderful with cottage cheese, in the microwave for a few seconds with cheese, etc. I strongly believe that the fiber content makes a difference. I know there are some who have plateaued and thought I'd pass this along. If ur already eating triscuits, cut back and get fiber other places. the day's I eat triscuits, I don't eat bread and vice versa. DEB has the idea with journaling. this woe is a way of life, a journey. if I can journalize, then if I plateau I could look to see what I was eating when losing. my latest entry would say "triscuits=2 lbs" lol. thanks to those who read my post last week, will try to do replies.

jred - my sb buddy offline is johnni red, have u tried zucchini yet, still not my favorite, but I LUV cabbage. the trick to cabbage is not to overcook, I think zucchini is that way 2.

toni - one of my closest geographical sb buddies on the board. glad u could appreciate a looonnngg post. I tend to get a little winded, can u imagine me in person? lol. read michael montignac's book, made it make so much more sense. hope u've got to read it by the time u read this.

gracious - aka "zuchinni galore", thanks for smiling while u were reading my post, I can assure u that I was smiling when I wrote it. Would like the bread recipe. I used to be a bland cook, that's how I was raised, but over time I've got into trying all kinds of experimenting. use zuchhini, cabbage, cauliflower, etc for noodles. another good tip is any vegetable can be fried (that's the south for ya), steamed, boiled, baked, broiled, or eaten raw. some are just better one way than another. mrs. dash is a great no salt seasoning, (comes in different flavors now, one is cajun) then of course there's always dairy, sour cream or cheese especially. sounds like u have more time to prepare fresh and that's great!!!

sef - u are a lifesaver. thanks for the info on shredding lettuce, passed it on to the gf who got me on sb and she's lost in the kitchen, but know that she can do this. I shredded my head of lettuce after I read ur post (with a plastic knife), and a week later I still have lettuce. it's a great FAST somethin' and I needed it on hand. oh yeah, and the "icebox thing", I say that 2, heard it all my life. the theater is "the show" shortened from "the picture show". the lasagna recipe was on this board, think it was called "crock pot mock lasgna", I just steamed my cabbage for 10 minutes, put it together in the oven covered till cheese melted, then uncovered to brown top, just like regular lasgna.

countrymom - thanks for reading, I've been to ur webpage, ur awesome.

deb - thanks for the offer of the creamer. I'm gonna pass, cause the last thing I need is to be chasing another agave, lol. seriously, I'm gonna give up coffee, with no creamer it's not that great so guess I only liked the creamer neway. thanks for responding 'bout shredded lettuce, sef answered me 2, glad my ? get answered.

beth - another close sb buddy, remember, we could do lunch if we had a 3-4 hr lunch, lol. I know how hard it is to stay OP when u work other than 9 to 5. everytime u eat, u think, I'm eating lunch with that tn girl and even if she eats 2 many carbs they're still legal carbs. u beat urself up 2 much. chill woman, try staying legal foods till ur full, no matter how much u want to munch, make it legal.....if even if u eat 10 grill cheeses in a day, u won't eat them all at once, and they'll be legal....u'll get back to portions, just....stay......LEGAL. that's pretty ironic considering ur job lol. think ur like me, u need something u can go to the cabinet or fridge and grab. "cooking" is a luxury. preparation is the key but that's like taking on a second job lol.

heartmom - I mentioned u in my last post. been where u r 2, I let him come back. it's the only way u'll ever know if it ever would have worked. no matter what is between u and him, ur do what's best for U and what's best for ur children. ur baby needs u, ur daughter needs u, and he either does or doesn't. my prayers are with u. would luv to chat sometime. don't worry about what the scales say, just stay legal. u've got enough on ur plate already... no pun intended.

jenn - tho u might not read this, hope u r recovering well, u were the first to catch my eye on this board, u are so sweet.

thunderwoman - I read ur bio about thighs, that's hilarious. I used to be a skinny mini, then my thighs got bigger, then they got bigger, then, I can't walk naked without them rubbing together!!! that drives me nuts, should put that as my goal, lbs don't matter.

again - welcome, I'm as new as u. I learn so much reading and asking.

mercy - thanks for reading, wb, I tend to drift off and come back on msg bds, but I stay OP. I'm on a roll right now, posting two weeks in a row.

fillise - aka "chick who beats scale with hairbrush", u crack me up, must be that southern belle in ya huh, u know that is totally redneck, but don't worry, I could tell some tales, lol....ur another close sb buddy, maybe 8 to 10 hrs. I like ur food scale idea, it sounds like something I would do. heard u got a new digital scale, tell me, did u get a new hairbrush 2, lol.

quilter - read ur phone dilemma. used to bookkeep, and everybody depended on me to figure it out. got a sister up in grove city, go thru ur town when I visit.

cheryl - u r so right about processed food. I just want to scream at people!! I feel bad about the legal stuff I eat that is processed, but in the south there's no such thing as fresh markets. don't WANT the illegal processed stuff.

and.........

bob - gotta go now, cause it's FOOTBALL TIME IN TENNESSEE!!!!

best wishes to all,
jonna (mcjonjon)
150/135?/125

Good Saturday Evening Everyone:wave:

Don't have much time to post tonight, or this weekend, but wanted to say hello before the kids get home and then, for sure, I won't be able to get on the computer. Tried getting on last night, forget it, the computer got stuck right when it boots on to AOL and says YOU GOT MAIL, but it got stuck at GO, GO, GO, GO, (trillion times over) just sounded more like GA, GA, GA, GA. I couldn't turn the darn computer off!:eek: I had to unplug it and wait for the battery to drain for it to turn itself off and by that time, I was in a deep sleep in bed!

Garage sales sucked today. Only got a few movies for the kids, a new pillow and a ALL CLAD pan, oh, and a electric knife sharpener that I figured the $2 I paid for it would pay off in the long haul once my Mother, BIL and I use it to sharpen our knives.

Had a nice day out with ELI yesterday as usual, short, but nice. Evening we spend with his other co-workers at the new SB and listed to the band they hired, which I like.

TOM showed it's ugly face today, not that it wasn't expected. Scale was at 128, so hoping it goes down as the days go on. Did have some popcorn today, hope it doesn't screw me up (not that I'm not screwed up already, but in a different way!):rolleyes:

Have a lot to do to get ready for tomorrow night, so have to make this short. Sorry, I don't have time to respond to everyone, but did want to address the popcorn and carrot question.

The article below was one of many that took on this new news, just click on the link to read it.

http://seattletimes.nwsource.com/pacificnw/2001/0916/fitness.html

Okay, gotta run-{{{HUGS}}} to you all. Will try my best to catch up come Monday if possible.

E-mail me if you have anything urgent!!!!!!!!

Debbie
194/128/129
SB since 3/22/00
Reached gaol 6/10/01

Hi Girls (and Daramus!), hope you all are having a wonderful weekend. I am so behind on the posts. And for that I really apologize. I hate when I don’t keep up. So I am skimming and trying to get back into the swing of it.

I haven’t felt too well for the past two days. DH and I did go out for supper last night. Big mistake, ended up on the toilet the rest of the evening. Man, that really ticks me off. Anyways, today has been a bit better. But still not great. Can you get your electrolytes all screwed up? I think that’s what’s happened and it’s going to take forever to get back in balance. Anyways, I’m telling you all this because I’m not going to get in my five days of exercise this week. Oh, I am so sorry TONI and all the others who got on board that I didn’t do what I promised. I was going strong Mon thru Wed, but then had that bad night and everything went straight to heck. However, to find something positive, I would have to say that that’s three more days than I exercised the week before. So let’s take that as a victory. How did you all do? I’m dying to find out if anyone was successful. Who am I kidding, I’ll bet you all kept up and made the challenge. I am the only one who failed, I’ll wager.

Okay, who said I was a college football fan???? That is NOT right. I tell BOB that I will always cheer for TN because I lived in TN for four years and love it there. But I do NOT watch college football. Okay, so I’m not one of those with big opinions or knowledge about that kind of thing.

McJON---Give us a shot when you come through our fair city. I know exactly where Grove City is. Just up the way a bit. Are you near Memphis? I love it there. We’ve been to Graceland a few times and have so much fun when we’re there.

BKM---Was the Big Knight on tv today??? I guess it’s not wise to wonder if he played today. Still doing rehab on the knee???? Tell Sara and Tom hi from us. Hope you are well.

Okay, guys that’s all I have time for. Must go and be productive in some way. Most likely it’s the laundry that will win. I think Paul and I will go see that big fat greek wedding movie tomorrow. I’ve heard so much good about it.

Take care.
Kim

Hi all! Just a quick note to let all of you know that my DS, Theresa who had WNV, is recovering very well. She called me yesterday & told me that her DIL's (6 months pregnant) OB/GYN thinks that her baby has some major abnomalies. Seems as though they think the baby has "a hole" either in the head, spine or abdomen. I assured her that these tests are not always acurrate. They are talking about further testing. Next one will be an ultrasound done by a specialist on the 10th of Sept. Their hopes & spirits are high & trying not to think the worst, as the rest of us.

It has been a trying year in my family, but we will survive! I have more than once come to this board & shared burdens with all of you, biut I also want each of you to know that as I read concerns of all of you, even though I may not always respond on the board, I do pray for all of you & am so grateful for each & every one of you here. :)

Debbie, thanks for posting that article on the GI & GL.

SEF, :lol: those FF's are too much! Especially the exercise with the potatoe sacks. LOL Hey, now if we're going to talk ICE SKATING, I can join the conversation! :D I LOVE ice skating!!! I really admire them for their ability & talent. I never miss watching them on TV & even had the oportunity to see them live when they came to Lafayette a few years ago. DD's gave us each a ticket as a Christmas gift that year. One of the best gifts they EVER gave us! :love:

DH had chicken & squash on the grill when I got home from work. SOOOOOO good. Last night I made zuchinni pizza for supper & we had a friend over. Had told him what I was fixing. He was doubtful, but after the first bite he said "WOW" :D He was sold on it & went back for seconds. LOL

Got to go, sorry I can't respond to others tonight, but {{{{HUGS}}}} to all of you!

Good Sunday Morning Everyone:wave:

I'm proud of myself this morning. Even though I slept like crap, feel a little crappy (getting my Niece's cold, I do believe) and achy on top of it all, since I was in and out since 4:00am this morning and finally up before 6am I decided to push myself and go for my run. Didn't know if I had it in me to run, but knew I could at least walk. Since it was still twilight when I started I was able to get in some jogging and not kill myself in the process and completed the usual 4.5 miles in 52:08-not too shabby for not feeling up to par!

Thought while I cooled down, and while everyone is still pretending to be Sleeping Beauty, I'd try to catch up on a few of the posts since my last "real" post on Friday.

MELF, so glad to hear your DS is on the road to recovery, that's great news. I'm sorry to hear there may be a problem with the baby and I hope and pray they find in further testing this not to be true. Yes, your family has had a trying time this year and I thank goodness you think enough of us as your extended family to come on this board and know that we truly care what is going on with you and your family and share your ups and downs with us all. I think we all feel that comfort with each other! Keep us informed on what's taking place, please. Thanks for posting that poem, loved it!

QUILTER, makes SURE you go see GREEK WEDDING! You will absolutely love it. I want to see it again. Hope you are feeling better today as well. Hey, don't sweat it about the exercise, you had all good intentions, we all know that, but not feeling up to par, it's hard (and sometimes not good) to push yourself to do it and your body needs a break. Get back to feeling your old self and then get back in to the exercise routine.

JON, hope you don't mind me shortening this, unless you'd like MC-LMK (let me know). Four pounds this week is awesome, even if TOM is around the corner. I tend to go up during TOM and fluctuate on the upswing until midcycle and then I come way down. I just have to stay diligent and patient the next 2 weeks and then I'll see my reward on the scale. Hard to do sometimes, esp. for someone like myself who is scale-obsessed.

BOB, have not a clue if your TN team won or not-you'll have to give us your play review of it's win or lose. Hope Skeeter enjoyed the game. How's the meatloaf turn out? I'll give you a buzz later on today, or tomorrow. Are you working tomorrow? So, your thought's on BB last night? What did you think about Marcellas putting Amy up? I love the pie fight they had!!!

HEART, good going on 228-before you know it you'll be below 225. Sounds like you had a great night out at the Mexican rest., it's so nice to know you can enjoy yourself and enjoy your food and still stay OP!
How's BOOGIE feeling?

SEF, thanks for taking the time to post all your FF! Where in the world do you get them all, much less have all the time to read them? I'm glad to hear you didn't attempt to bring down that 7ft ladder. I can't believe you even carried it up stairs, much less carried it at all. You never cease to amaze me.

GRACIOUS, CONGRATS on keeping those 2lbs off AND adding another 1/2 pound to that-you're doing wonderfully. How many lbs have you now lost all together? Good going on turning your nose up at that ice cream. LOL! I wondered who would take the bait about the Kosher PC-don't I wish there was such a thing, then all the Jews that eat bacon wouldn't have to do so in the closet and pretend they never do!!!!!

SERENE, good Friday Funnies you posted, thanks for sharing! I definitely liked that PARENT'S PRAYER!!!!

JACKK, glad I finally tracked you down. Sorry if I kept you long, I know you were getting ready to go. I'm sure we'll touch base sometime in the near future. How was the party? Brisket, actually, it was really funny to see Lauren's face when she tried it and actually thought it was good, you could see the surprise on her face, it was pretty funny. ELI ate some the next day and said it was palatable. Not my best, but definitely not my worse. My Mom makes the best brisket, falls aparta nd is so tasty. Unfortunately, I don't have her culinary skills, eating skills yes, cooking, no.

FILLISE, good going on the scale, it seems to be behaving itself daily. I think it heard about the murder you commited of the other scale and figured if it didn't do well it would be your next hit! Glad to hear you found a couch you like.

TONI, hope you are feeling better today! Hope the campers behave themselves this last weekend of vacation. I'm sure it's nice to get back to the normal mode once they are all gone and have your town back to normal.

TRANQUIL, it sounds like you did outdo yourself with that dinner, sounds devine! Gosh, when I ever get to JAX I hope you'll cook like that for me!!!! SERENE is so lucky to have you spoil her like that. I don't know if I'd ever go home!

JRED, hmmm, what's there to like about NAVY Can't imagine why you are so hung up on NAVY! LOL!! Doesn't that annoy you when people think of SB as a low-carb diet? I honestly thing there was a few idiots that didn't get their facts straight and then a bunch of other plagerizing idiots didn't do their own research or reading on SB and just took this false information and reported even more misleading information. Drives me nuts!

MERCY, there's no one particular website that puts out the information on new ideas on the GI. Sometimes it may be a report you hear on the news, in a magazine, on a website. We don't always hear about it right away, but most of the time it does filter down where one of us sees it and passes the information along. There's still so much information about the GI & GL that needs to be looked in to so I'm sure there will be more updates as time goes on.

BIGK, glad to hear you found the agave, though the price, even with the special discount they gave is still extremely high. I think this company knows they have a market for this and since they are the only ones brining it in to the country, they just name their price. Now I wish I would of told my Mom to buy more of the one she found up in NC at the old price. I'm glad to 11 bottles I bought last week at Publix were the old stuff, I'm partial to knowing it's from the old batch for some reason.

RED1, that's nice that your DD is having your DS & his wife move in. I hope all goes smoothley with their transition. It will be good to have everyone closer to Mom! I hope you get to see the gals while you are in their area-remember the camera if you do!! I'd gladly send you some rain if you'll be so kind to send some cooler weather. I think it's a fair trade! Cool, a SB in your area! I'll have to ask ELI about the drinks, I'm not a SB conisseur at all. Yes, berries are one of the best fruits you can eat, due to their high fiber. Esp. rasp and blackberries! The more fiber in a fruit the better!

LDBLOND, did you see my post for the link that talks about the carrots and popcorn? Glad they found that little boy. Figured the mother had something to do with it. Thank goodness she didn't do anything more drastic than what she already did. Have you tried to get Nance on the phone? Maybe you can talk her back on the board, it would be nice to have you both back on. Maybe you two could meet for lunch one day. Can't believe it's been a year since I saw you both!

COUNTRY, do you find your own arm bigger than the other from shooting? Sounds like you are really excited with the new bow - waht was the occasion of DH giving it to you now? Maybe you and JOANN can meet up one day soon, if so, remember CAMERA!!!!

JOANN, thanks for posting your BIO on the BIO BOARD. It was nice to learn more about you. Did you see COUNTRY'S msg. to you, she lives quite near you. You have my favorite dog, SCHNAUZER! I had a schnauzer long ago, they are the best (In my opinion). Whatever questions you may have, don't hesitate to post them on this board, we're more than happy to help answer them, if we are able.

I do believe I'm caught up, at least I am for now. If I missed any posts, sorry, you know it's not intentional. Going to see if ELI is up yet, then go do the veggies for the tray for tonight, jump in the shower, p/u the cake, etc. and then have a few hours free before I have to go tonight.

If I don't get back on tonight, for sure tomorrow I'll be on, with the new board up and running.

Oh, before I forget, GREAT JOB to all of you who posted on the exercise board this week. I think it's the busiest week we've ever had since the inception of that board!!!!!

Have a wonderful Sunay!

:queen: Debbie
194/129/129
SB since 3/22/00
Reached goal 6/10/01

JACK-K----BOY, did Elder get spanked by your Trinity people? I stayed up and watched the sports part of the news just to see what happened. They spend like 20 minutes just on hs football. It's huge here. Hats off to your team! Isn't it fun that we live this close and can have extra things to talk about?

Kim

Good Sunday Morning.

Up at at it this morning. Came down to do some situps and ended up here. More fun too!. Getting ready to shower and head at to tailgate for 4 hours before the game. I hae my veggies ready to go and some buffalo wings. Thought I should come here and get my "fix" so I could stay legal today. Don't want all that other food to tempt me. I knew that if I read the posts I would be motivated to stay OP. Taking a little wine with me, but the rest water. GO CATS!!

Bob, I haven't read the sports page this am yet. Hope all your teams won yesterday. Be watching today!


Red1, How nice your sone & SIl and new grandbabies will be so close to you to enjoy.

Bob, Yes, I'll be there. Don't for get to watch for me, I'll be the one in blue. LOL Our seats are at the open end of the stadium, clubhouse side, near the goal post. keep watching, I'll wave.

IDblond, You are doing great avoiding those temptations. Keep some legal snacks handy. I'm glad they found the little boy. How sad.

Fruit, Cute joke. Don't you wish you could actually say some fo those sometimes?

Country, what a nice surprise gift from your DH. You are doing great with your bow. Hey, that counts as exercise.

Fillise, Yeah for you ont he new #. Keep up the good work. Glad you fond a nice couch. Nice bd present too.

Toni, Let me know how you enjoy the book. Thinking of getting it myself. How much water would be a good amount for the challenge?

Sef, You had e going on the potatoe sacks. I was rally paying attention. Going to try it. Got me! You deserve a day of rest, all the hard work you did.

Heartmom, Youa re doing grat. Keep up the good work. You've almost made it through the weekend. Good job.

Mcjonjon, WTG on the 4 lbs. I was big on trisquits when I started, now I hardly eat them. Theya re good dipped in salsa too.

Deb, Sure glad we finally caught up with each other. It was nice talking to you. We'll ahve to do it again when we have more time. Glad you had a nice day with Eli. Sometimes those are far and few between. Hope Michael has a great bday party. Hope he is surprise and not mad about the pics.

Quilter, Sorry you haven't felt well. That's ok about the exercise. We can do it again. You can't help feeling bad. Sorry our team beat yours but they tell me you all always win.

Melf, You have had a hard year. My prayers are flowing for your DS DIL's baby. I truly hope those tests are wrong or it is soemthing that can easily be fixed. {{HUGS}}}


Well, got to go eat lunch an jump into the shower (phew!) Have a grat day everyone

Jackie257/173/145
10-10-01

Thought I'd pop in to wish everyone a good day.

I think the football games came out well for everyone. My most beloved team won and my most hated team lost! Now for tomorrow night to see what happens to Auburn.

I actually have the entire afternoon off since none of my youth groups meet tonight--what a luxury. I'm looking forward to a quiet afternoon--I may even take in a movie.

I hope everyone has a good day today!

Susan
300/247.5/150

HiedieHo All!

Just a quickie. Went to church this morning and I will soon be going to theater to usher for a matinee. Thought I'd see what's happening here!

HEART: I love Mexican and there are so many things that are legal if we are careful. Wish I could say the same for Chineses!

BOB: Did tour team win?

MCJON: Love your post. A P.S. on the lettuce. When the towel paper in the bottom of the bowl seems really wet after a few days, I replace it. You're right about veggies, they can be cooked so many different ways. We sometimes forget that because we have always had a food cooked a certain way that we could experiment a little and do it differently!

QUILT: Hope you are feeling better.

MELF: Prayers for sister and her family. I am a big skating fan. Love towatch all the competitions, shows and exhibition. I have seen live shows to. You have had a slew of problems but your strengthomes from your faith.

DEB: I told you.....I didn't carry it I slid it up the stairs, take a couple of stairs myslef and slid it again! ZI may be dum but I'm not stupid! Although if you talk to some people..............

Well going to get a little lunch before I leave. Will try to checkin later.

Shirley

Hi All,

I am still here and still on program. I celebrated my 2nd year of being on Sugar Busters and I am still maintaining.

My daughter is here visiting and we are having a grand time but I am maintaining and not losing. I will have plenty of time for doing that when she has to leave next week.

We have been very busy during her visit with gardening and canning. Tomato sauce is our goal for tomorrow and we just bought 60 pounds so we should have plenty for both of us to last awhile. It is soooo good.

I hope everyone is doing well. I will start the board reading anew next week. I miss you guys.

Hey All:wave:

Just a quickie! Our friend Jose came over and after an hour of trying, it seems HE GOT OUR MODEM FIXED!!!!! It's not perfect, but heck, at least I got back on the desktop. Seems it takes a few tries to log on. Computer seems to be running a little slow as well but I really shouldn't complain. It's funny, after being on the laptop for so long everything on the desktop looks so big! Now I have to take the time and try to transfer everything I have on the laptop to the desktop. It's amazing in how short a period of time you can accumulate stuff on a computer. For sure I'm going to have to log on the laptop when I go to start the new board for tomorrow since all that info is in there now.

Already went to the grocery store and p/u the cake, it came out so nice! Did the veggies this morning while he was asleep and took those over there as well, along with 2 containers of Breyers ice cream-they've really gone all out for him, he has no idea. I can't WAIT to see his reaction!!!

Okay, I'm outta here. Going to go get something to eat and then take Lauren over to my sisters house.

Toodles

Debbie :)

Good Sunday Morning to all..Sunday afternoon to you folks who live in the east...

DH has just left with DD to take her back to school. She's been home for the summer, she goes to UVic, which isn't far, but it's a 1.5 hr trip by ferry. Poor me can't go coz I have to work 3-11 today. Anyway I have the house to myself, & thought I'd try to catch up a little.

Deb- thanx for the recommendation re Eat Yourself slim, it'll be my next read. Yay for you for running even though you're not feeling great.

Gracious - hey fellow Canadian! We seem to be few and far between. Congrats on your .5 loss, that's fabulous!! Mike and I love the maritime provinces, we spent our honeymoon in NS two years ago.

Jack-K - sounds like a busy w/e for you. I know how easy it is to get side tracked from exercising, but just think of the workout your fingers get on the keyboard!

Filise - hooray for your .5 loss. I've always found new scales to be cruel and evil and make me weigh 5 lbs more. Glad yours is being friendly.

GatorGal- hope you avoided getting soaked

Toni48 - hope you're feeling much better. Thanks for the welcome. We'll be reading Eat Yourself Slim at the same time.

Mercy - yay to you for exercising and staying OP

Tranquil - your eggplant dish sounds yummy! Nice to know there's another hockey fan out there!

jred - bummer about the gain, just temporary though

BKM - hope you enjoyed your day to yourself. Glad DS is able to practice.

JoAnn - sorry to hear your struggling. I'm easing myself into this WOE. Not going nuts and throwing everything in the house out, but all food purchases will be SB friendly. Hang in there.

Heartmom - congrats on your loss...we're within a pound or two of eachother.

Red1 - you're so right, very hard to keep up with the posts here!!

BOB - hope you're enjoying your FB fix this w/e!!

Countrymom - what a great gift from DH!! How long have you been an archer? I have a cousin in England who competes internationally.

Sef - Hope you enjoyed your day of rest...great funnies!

mcjonjon - what a great loss! the taco salad sounds mahvelous!

Quilter - sorry to hear you're not feeling well...what a nasty ending to a nice meal out.

Melf - glad your DS is feeling better. How worrying about the baby. I pray all is well.

Whew...I'm sure I missed a few...sorry.

Enjoy the rest for the long w/e. My w/e starts tommorow.

Karen

EVENING EVERY BUDDY!!!


MY TEAM WON!!!!!!
SUSAN'S TEAM WON!!!!!
GATOR'S TEAM WON!!!!
JACKIE'S TEAM IS BEATING THE SNOT OUT OF L'VILLE!!!!
MISSY??????????...............WELL, AT LEAST IT DOESN'T COUNT!!!!

QUILTER....WAY TO GO WITH THAT AREATHA FRANKLIN ATTITUDE!!! Don't be shy...let them know how you feel about COLLEGE FOOTBALL!!!! :eek:

ROSE....GLAD YOU'RE BACK!!! We were wondering where you were!

Jackie...Could they have bunched the KY FANS any closer together??? It's almost half-time right now..The CATS are really scratching today..

Taking an afternoon snooze today and the FEARLESS LEADER
called..She sounds...OH....MY....GAWD!!!! KY JUST SCORED AGAIN!!!!!!! ....Sorry...Debbie sounds awful...real hoarse...but still out there plugging!!! Hope Michaels party goes well tonight.

Hope everyone is having a good weekend...I did break down and get some movies...

HIGH CRIMES........EXCELLENT
CAT'S MEOW.........:censored:
THE CRUSH............:bomb:
THE ROOKIE........watching tonight...

I'm off to recline...LOVED BIG BROTHER....I agree...it's time for AMY to go....BUT...Roddy needs to pack his panties too! Can't wait for Wednesday to find out!

BOB

Hello just popping in this evening to see how everyone is doing. I've had a lazy week-end with allot of reading and messing with the computer... Tomorrow I'll try to get my lazy butt going again...

Heartmom- Great on your mexican meal.. It gives me hope of getting to go to a mexican restarant again...

Bob- Hope the game was great and you enjoyed it...Big Brother was a surprise... Amy????

mcjonjon-Wow 4 lbs... I'm doing the happy dance for you gal.... My book has to come from the person at e-bay so hopefully late next week I'll get it.. Your numbers are looking good at the end of your post!!!

Debilli- Thanks for the article on popcorn.... So its 1 cup of air popped..

The Quilter- There you are I was wondering where you went to... Sorry you've been under the weather and hope you get to feeling better soon. Jack-k suggested a water challage next week. How bout that. That would be 64 oz. a day wouldn't it? I finished the exercise thing and am taking 2 days off. Will start again tomorrow and see how the week goes.

Melf- Oh I'm so glad your sister is recovering... Oh no about DIL's baby.. I hope the ultrasound comes out different and the further testing proves them wrong. My thoughts and prayers are with her.... Hey that pizza sounds good...

Jack-K- Hope you have a great time at the game.. Good for you with the veggies and hot wings...Yum I love those.. What do you think on the water? Aren't we supposed to drink 64oz. or 8, 8oz. glasses a day? Let me know...

Fillise- Hope you have a wonderful relaxeing day..

Sef- Hope you have a good day...

Yellowrose- Congradulations on your 2nd year on SB.... Good luck on your canning..

Merrylegs- I won the bid off e-bay for my book so hope the girl mails it fast I'm really wanting to read it... Tell me how you like it.

Well time to go clean the cat box... Ucky poo..... Have a great evening..

213/169/130

Mornin! Happy Labor Day!

OH MY GAWD! Did y'all see how bad the TIGERS looked yesterday? Have they practiced at all this year? They sucked! Oh well, like BOB said - at least it doesn't count!! HAHA! Hopefully next week will be better!!!

Y'all have a wonderful day my friends!!

Missy

HiedieHo All!

My things are slow here! Went to NH this morning. Apparently they weren't told I'd be in today (it's a holiday). I had told Gigi that I would be in and she left the coffee out for me. Ay any rate, they were glad to see me, as there was nothing going on. They thought it would be a long day.

Finished my black swan last night, have to check out my frame supply and see what I have that's appropriate! He is beautiful!

Getting ready to do one of two birdhouse designs I have. Can't make up mind which to do!

I know to day is not FF but I roared when I read this and just had to send it now!


Her ancestors had been farmers. Her parents had been farmers. And she had married a farmer. She was plain of feature and built sort of like a Holstein cow. She knew no other life than the farm life she knew. They had cows and horses and sheep and goats and pigs and chickens and ducks and ...And of course, they also grew a number of crops for sale at the local farmers market.

Unable to grow salt and coconut and some few exotic items, she went shopping at the local grocery store for the few items that she and her husband did not raise or grow for themselves. There she saw some small cans of Carnation condensed milk which had a contest entry form at the display.

It being one of her more disgruntled days, she dug in her purse and came up with a stub of a pencil which she used to complete the jingle with some thoughts, which struck her.

Carnation had furnished the first line of the jingle with these words, "I like Carnation best of all ...." and the submitter had only to complete the remainder of the jingle on the entry form using 50 words or less. She had scant hope of winning the contest, but felt better once she had completed the entry form with her thoughts on it.

A couple of months later, the woman was surprised when a representative from the Carnation Milk Company came to her door and told her that her entry was the best one submitted. Then he went on to explain that regrettably the company could not publish it.

In lieu of that latter fact, they had decided that her entry was worth at least a consolation award. He then presented her with a check from the Carnation Milk Company in the amount of $1,000 for her creativity.

Oh yes ... and her entry was:

I like Carnation best of all,
No tits to pull, no **** to haul.
No barns to clean, no hay to pitch,
Just punch a hole in the son of a *****.

Will check things out later!

Shirley

On a more serious note here is my MM for today.

1. Don't use time or words carelessly. Neither can
be retrieved.

2. Don't be afraid to learn. Knowledge is weightless, a treasure
you can carry easily.

3. Don't run through life so fast that you forget not only where
you've been, but also where you are going.

4. Don't shut love out of your life by saying it's impossible to
find. The quickest way to receive love is to give; the fastest
way to lose love is to hold it too tightly, and the best way to
keep love is to give it wings.
5. Don't be afraid to encounter risk. It is by taking chances that
we learn how to be brave.
6. Don't be afraid to admit you are less than perfect. It is this
fragile thread that binds us together.

7. Don't give up when you still have something to give. Nothing
is really over until the moment you stop trying.

8. Don't let your life slip through your fingers by living in the past
or future. By living our life one day at a time, you live ALL the
days of your life.
9. Don't take for granted the closest things to your heart. Cling
to them as you would your life, for without them life is
meaningless.
10. Don't set your goals by what other people deem important.
Only you know what is best for you.
11. Don't undermine your worth by comparing yourself with
others. It is because we are different that each of us is
special.

YOU ARE ALL SPECIAL TO ME!

hello everyone just got back from getting my haircut.. Wow I feel better! And bet I look better.. The hair dresser is the one that got me started on SB. Its always fun to go to her with my new weight loss... Be glad when I can go in and say I've reached my goal... I'm trying a new crockpot recipe I read about over at sweet sense. Take a pork roast put in your crockpot. Put one package lipton dry onion soup on it and a can or jar of applesauce. Cook on low all day... The girls that have tried it really brag on it. So I've got one going and can't wait to have it tonight..

I feel like I'm on the wrong page this afternoon.. HUH?

I haven't had a lot of success plugging into this wonderful support group but it sure has not had anything to do with any of you! You have all been so supportive and encouraging and I thank each one of you for your warm welcome and kind thoughts. My trouble is that I can't keep up with all the great folks on this site so please forgive me for this very general post as I thank you all for your encouragement.

Do any of y'all mind if I sorta plug in now and then with a word or two but not as faithfully as so many of you? Will you allow me to remain a part of the gang that way? I so appreciate all the things you post and am learning tons from it so I hope you will let me stay under those conditions.

My Sis has volunteered to make me some "legal" breads. She's been thin all our lives while I have been grossly overweight. You can't imagine how thrilled she is that I have joined SB! It's the way she has been eating forever! And it's her natural inclination!!! Ugh! But she's been right all through the years! She has always had plenty of energy and very little appetite...THE WAY I FEEL NOW SINCE JOINING SB! I had no idea all the sugar I ate in one form or another was working against my health so extremely! I'd go through up's and down's and emotional rollercoasters and join and abandon one eating plan after another. But now, I feel like a new person with energy and no mood swings...I LOVE IT!

Again, thanks to each of you for your encouragement. This thing's for life and I have made a bunch of new friends right here that I hope I can keep for a long time to come!