Ten Years....
I've stalled at every single weight that seemed significant to me. I stalled at 250, 230, and 225.
I can not attribute any of those stalls to changing behavior, eating more or exercising less. They just happened. Eventually, I got through.
I'm a COMPLETE HEAD CASE when it comes to certain numbers, but I've noticed that even if I don't believe it's going to happen, eventually it does as long as I keep plugging away.
you can do it!
|