Introductions - hello everyone im new to the site and need some help!!

well i just had my 2nd child need to shed the pounds!!! i did quick weight loss 2 years ago and loved it. but now i cannot spend that kind of money on it. so i wanted to see if anyone maybe had a guide of what i can and cannot eat and how much let me no!!

Welcome! Check out Livestrong.com, the daily plate.