South Beach Diet - The On-Plan Thread for week if 2/15-2/21




cottagebythesea
02-15-2010, 06:50 AM
Post what Phase you are in and your menus and comments here. Remember, no food porn or talking off-plan in this thread. You can save those comments for the Daily. :)


cottagebythesea
02-15-2010, 07:09 AM
Phase 1.5

B. oatmeal in almond milk w/mango and walnuts
L. chickpea & cauliflower curry
S. yogurt
D. bunless veggie burger on salad greens, butternut squash "fries"
S. SF chocolate pudding w/FF Cool Whip

Exercise - 30 minutes of aerobics and at least 20 minutes on the bike

Heidi58
02-15-2010, 07:40 AM
Phase 2

B - oatmeal, hot tea, v8
S - yogurt
L - broccoli cheese soup
S - apple
D - chicken and veggie stir fry, SF jello
Italian cream soda in the evening


Mmckellen
02-15-2010, 08:10 AM
Monday Phase 2 (NOTE-EDITED TO SHOW WHAT WAS REALLY EATEN. NOT AN EXAMPLE OF AN ON PLAN DAY).
B-nf greek yogurt with 1/2 cup blueberries, 8 triscuits, 1 oz. smoked gouda
S-cheese stick, nf cappucino
L-hot and sour soup, fried tofu with lemon sauce (totally off plan)
S-cheese stick, triscuits and cheese
D-salad with quinoa, chick peas, caesar dressing, parm cheese

CyndiM
02-15-2010, 08:35 AM
1

B: refried beans, broccoli & salsa with 1/4 avocado. I think the avocado is a secret weapon - keeps me full all morning
S: Greek yogurt
L: leftover beans, chorizo & spinach
S: hummus & sprouts
D: veggie chili

exercise - 30m Wii yoga, 60m cardio in or out, 10m core

Maryjaneld
02-15-2010, 09:14 AM
phase 1
B- egg substitute, ham, ff cheese, salsa, ff refried beans, v8
S - pepper with laughing cow cheese
L - some sort of salad with protein, sf jello
S- greek yogurt with splenda and cinnamon
D - chili, broccoli/cauliflower
S - peanut butter cup

texasmama
02-15-2010, 10:18 AM
Phase 1

B: yogurt, lf chicken sausage, nonfat latte
S: V8
L: LF Chicken sausage, black beans
S: Celery & natural pb
D: Turkey swedish meatballs, salad, roasted asparagus
Exercise: LS 1 Mile

kip
02-15-2010, 10:20 AM
phase 2
B- Kashi fiber cereal, strawberries, milk
S - yogurt
L - lettuce, ham and cheese rollups, cherry tomatoes and cucumbers, sf jello
S- granny smith apple and laughing cow cheese
D - peanut butter chicken, steamed broccoli, salad w/ romaine lettuse & sugar snap peas and ****ake musrhoom vinagerette dressing
S - sf fudgecicle

CyndiM
02-15-2010, 10:27 AM
A veggie reminder for new and experienced Beachers - our goal is at least 4.5 cups of veggies every day. There are some great ideas in the recipe threads for adding veggies to things.

Lexxiss
02-15-2010, 12:13 PM
Phase 1.5

B-Protein/greens smoothie w/ 1/2 apple, 1/2 Ezekial muffin w/egg 1/2 sl. RF cheese and 1 slice salami
S-sm. homemade protein bar
L-Mostly veggies salad w/ diced chicken
S-apple
D-taco bake w/ mostly veggies salad
S-1/2 c NSA ice cream

Exercise-Water yoga-1 hr, and 15 min routine at home

1oftheLuvs
02-15-2010, 12:31 PM
Phase 1

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener

Snack: Yogurt with 1/8 t SF jello powder

Lunch: Leftover Hamburger crack slaw

Snack: ½ cup black beans with ½ oz 2% cheese OR celery with 2 T peanut butter

Dinner: Chicken souvalaki, tetziki and salad with lots of veggies (maybe Spinach) and 2 T salad dressing

Snack: NSA Fudgsicle

jennyplain
02-15-2010, 12:31 PM
Phase 1.5

B - Protein smoothie with tofu, soy milk, FF yogurt, almonds, flaxseed, and agave nectar
S - Coffee and a cheese stick
L - Chili (recipe from Kalyn's Kitchen), 1 cup spinach salad and blue cheese dressing
S - Hard boiled egg & cup of V8 low sodium juice
D - 6 oz. salmon with pesto dressing, 1 cup spinach salad w/blue cheese
Des - sugar free fudgecicle

Exercise - 30 minutes on elliptical

I am about 1 cup short of my required daily vegetables. I will be brainstorming this week ways to get them in.

BritMW
02-15-2010, 01:35 PM
Phase 1.25-2

(this was yesterdays food log as today has just started :) )

B: Egg white omelette with bell peppers, green onion, mushroom, canadian bacon and 1 light Baybel cheese. 1 cup coffee with 2TBSP Half & Half, 1/4 tsp. vanilla, 1 cinnamon stick.
S: None.
L: Grilled chicken breast, grilled drumstick, bunch of steamed asparagus.
S: 5 Strawberries topped with all natural almond butter.
D: Black bean chicken soup! 1/2 cup low sodium black beans, 1/2 cup low sodium organic chicken broth, 4oz boneless skinless chicken thigh, 1/4 cup salsa, green onion, cayenne, cumin, lemon pepper, garlic pepper. Topped with 1 Light Baybel cheese, shredded.
S: SF Jell=O Pudding topped with Light Whipped Cream.

Total Calorie intake for the day 1,202
Fat - 43.9% (61 grams)
Protein - 35.4% (111 grams)
Carbohydrates - 20.7% (65 grams)
Alcohol - 0%
Other - 0%

Daily Sodium Intake - 2,278 mg
Daily Sugar Intake - 15 grams
Daily Cholesterol Intake - 244 mg
Daily Saturated Fat Intake - 15 grams
Daily Fiber Intake - 25 grams

Lower cals than I'd like but thats where I am.

beachgal
02-15-2010, 01:49 PM
Please feel free to use this thread to share tips you have on how to stay on plan or ask questions about how to stay on plan (without sharing details about food porn or binges). This doesn't have to just be a menu thread. :)

I find writing my food down every day to be really helpful...and doing it here can be a great way to be accountable.

Another great way to be on plan is to purchase a clothing item you really like in a size you want to be. Keep it in the closet and try it on every month or so, to check your progress. It's SO motivating when you can see that zipper is near closing! :goodvibes:

Lindateddy
02-15-2010, 03:36 PM
Phase 1, Day 1 - Woo Hoo!!
B - Two spinach/egg white omlette cups
S - 2 tsp natural peanut butter
L - Romaine salad w/ grilled chicken & cherry tomatoes (homemade oil & vinegar dressing)
S - Lowfat cheese stick
D - Marinaded flank steak with cauliflower and salad (Homemade dressing)
De - Sugar Free Fudgsicle

It's day one for me, and it's not so bad so far...going food shopping for fresh veggies this afternoon! A good day to all!

TallGirl
02-15-2010, 04:10 PM
Phase 1, Day 1 here too!

B - omelet with 2 eggs, mushrooms, asparagus, little bit of feta
S - asparagus tips and hummus
L - black bean and chickpea curry, salad with avocado and balsamic vinegar
S - 2 T PB with celery
D - stuffed peppers with cheese, salad
S - still deciding. Have ingredients for the ricotta cream and did kind of like it last time. I have sugar free fudgesicles in the house though and the ingredients for the black bean brownies.

ETA: Also exercised - 30 day shred video for 25 minutes.

3KidsMom
02-15-2010, 05:17 PM
Phase 1.5

B: 1 egg & 1 piece turkey bacon

L: planned cheat, I wont tell you what it was because it would be food porn, but it's the first time in over two weeks that I've done a real cheat so don't beat me up too much. I'm right back on plan.

D:snapper, roasted vegetables

2 cups milk

No snacks, keeping it light to make up for the cheat.

getting_smaller
02-15-2010, 08:05 PM
Phase 2
B- omelet with ww tortilla and lf cheese
l- roasted chicken with big salad and salsa as the dressing (yum)
s-yo light yogurt (vanilla with honey) and fresh blueberries
D- grilled chicken, grilled vegetables and sauted spinach
s- sf fudgescicle

tammies00
02-15-2010, 08:20 PM
Lexiss- Can you share or have you shared what is in your protein green drink?

1.5
B- oatmeal with turkey bacon
S- Green apple with almonds
L-portabella pizza with feta, red peppers, artichokes and drizzled with balsamic vinegar
S- yogurt
D- Large salad with turkey, tomatoes, ranch dressing
D- berries, bean brownie, and whip topping.

Tammie

tammies00
02-15-2010, 08:41 PM
Is chorizo allowed? I looked through the FAQ's but I couldn't find anything.

Thanks
Tammie

I wanted to cook some I have in the fridge from pre-SBD. I thought about cooking it then putting into a pot of black beans, maybe tomatoes, and such to make a soup for this week.

Tamme

murphmitch
02-15-2010, 09:32 PM
Is chorizo allowed? I looked through the FAQ's but I couldn't find anything.



I think regular chorizo is way too fatty. I think there is soy chorizo I have seen. I have also used a low fat chicken sausage in recipes.

1oftheLuvs
02-15-2010, 09:52 PM
Is chorizo allowed? I looked through the FAQ's but I couldn't find anything.

Thanks
Tammie

I wanted to cook some I have in the fridge from pre-SBD. I thought about cooking it then putting into a pot of black beans, maybe tomatoes, and such to make a soup for this week.

Tamme

I'm sure regular chorizo would be too high in fat... the guidelines are per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.

We found a LF Turkey Kilbasa and a LF Polish Sausage that meets the guidelines and that's what we use in our 15 bean soup. I *think* it's Hillshire Farms brand....

jenne1017
02-15-2010, 11:26 PM
Ph2
B: egg white omlette with spinach, feta and tomatoes
S: cheese stick
L: WW sandwich thin with dijon mustard, roasted red pepper, sundried tomatoes and turkey breast with a V8
S: brown rice crackers
D: Taco bake (yay) with sour cream, 100 cal pack of guac and salsa

Yum!

tammies00
02-15-2010, 11:51 PM
Thanks. I thought so too, but I just didn't want to toss it. Dh and kids wont eat it. Oh well my health is more important than the money I spent on the chorizo.

Tammie

Lexxiss
02-16-2010, 12:17 AM
Lexiss- Can you share or have you shared what is in your protein green drink? Tammie

It's a combination of 2 products, "Supreme Meal", by Peaceful Planet and "Green Vibrance" by Vibrant Health. It was a little boring during P1, but normally I add 1/2 apple or fresh blueberries. Taken along with my vitamins, it carries me through to lunch, and that's without a snack break. It's not recommended by Dr. A, but it works fantastic for me.

Mmckellen
02-16-2010, 07:22 AM
Tuesday Phase 2
B-cottage cheese/egg muffin, nf yogurt with 1/2 cup blueberries
S-red pepper slices/celery with 2 laughing cow wedges
L-salad w/ 1/2 cup chick peas, 1/2 cup quinoa, 2 tbsp. parm cheese, 1/4 avocado and caesar dressing
S-15 almonds, cheese stick
D-roasted salmon with roasted broccoli

Meghan
02-16-2010, 08:03 AM
Phase 1

B - Egg and LF cottage cheese cups
S - Laughing Cow light garlic andd herb cheese wedge
L - Progresso Low Sodium Lentil Soup
S - Peanuts
D - Tuna with mayo and salad greens

kip
02-16-2010, 10:53 AM
P2

B- Omelet and v8
S- sf ff 4 oz yogurt
L - Steak tips /mushrooms, broccoli, salad, sf jello
S - peanuts and maybe a coke zero
D - grilled chicken, broccoli, salad
D - sf fudgecicle

jenne1017
02-16-2010, 11:24 AM
Ph2:

B: WW english muffin with ICBINB and NSA jam
S: Hard Boiled Egg
L: orange bell peppers, cucumbers, carrots and kalamata olive hummus
D: chicken and spinach casserole
S: cottage cheese

TallGirl
02-16-2010, 12:21 PM
P1 D2

B - breakfast casserole from Kalyn's Kitchen (yummy!) and 2 vegetarian breakfast sausages, tea with splenda
S - string cheese
L - chickpea and black bean curry, lots veggies with hummus
S - turkey and cheese, avocado lettuce wrap
D - broiled eggplant slices with turkey veggie sauce, parmesan cheese, large salad
S - hoping to try the PB cup recipe tonight!

Exercise: 30 minutes on treadmill at 3 mph. My goal during P1 is just to exercise every single day for 25-30 minutes. Not worrying about anything except consistency.

Schmoodle
02-16-2010, 12:22 PM
B: frittata with spinach, goat cheese, roasted red peppers, turkey bacon
S: mozzarella cheese stick
L: leftover butternut squash lasagna
S: skim latte, carrots with hummus
D: roast chicken, cauliflower mash
S: hot cocoa, peanuts

Heidi58
02-16-2010, 02:44 PM
Phase 2

B - steel cut oats, hot tea, v8
L - salsa chicken, zucchini
S - veggies and hummus
D - butternut squash lasagna, sf brown rice pudding

exercise: shoveling/sweeping snow, wii fit plus and hopefully a short snowshoe walk if we get enough snow. :)

1oftheLuvs
02-16-2010, 05:09 PM
Here's my meal plan for today....

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Chicken Crack Slaw
Snack: Celery with 2 T peanut butter OR Cucumbers with ranch and string cheese
Dinner: Chicken Stir Fry
Snack: NSA Fudgsicle


I ended up making a couple of changes to yesterday's plan... We had a busy day (painting), so we didn't have time to make our planned dinner. We had a salad instead, which was completely OP. I also had a cup of yogurt after dinner... the Fudgesicles are good, but they aren't exactly filling and I was hungry.

cottagebythesea
02-16-2010, 08:18 PM
1oftheLuvs, what is "crack slaw?" I noticed you've made it with chicken and hamburger, and am curious as to what it is.

My plan was more of a Phase 2 today -

B. oatmeal soaked in unsweetened almond milk w/blueberries & walnuts
L. Chana Masala over baby lettuces and a dollop of Greek yogurt
S. apple and a string cheese
D. veggie burger patty (no bun), butternut squash "fries"
S. SF chocolate pudding cup w/FF Cool Whip

I did 40 minutes of wii step aerobics and running this morning, and plan to do at least 10 minutes on my bike as soon as my supper settles. I'm trying to do a full 1/2 hour on the bike, but the backs of my thighs are screaming for mercy after 10 minutes.

Maryjaneld
02-16-2010, 11:05 PM
Here's my plan for Wednesday and i'm gonna try real hard to stick to it.
B - scrambled egg substitute, lf cheese, salsa
S - turkey, lf cheese, hummus, cucumber roll ups
L - chili, green beans, sf jello
S - greek yogurt, splenda, cinnamon
D - chicken capri with broccoli, peppers, mushrooms
S - sf fudgsicle (maybe a peanut butter cup)

1oftheLuvs
02-16-2010, 11:17 PM
1oftheLuvs, what is "crack slaw?" I noticed you've made it with chicken and hamburger, and am curious as to what it is.


I wish I remembered where I got this recipe... it was on one of the SB forums I used to visit....

Coll's Modified Crack Slaw

*1 bag of Dole Cole Slaw Mix (Phase II because of the carrots) or Shredded Cabbage (Phase 1).
*2-4 tablespoons of sesame oil. The sesame oil makes the dish so it's important to have it.
*1 pound lean ground beef or cubed chicken breast
*Red Pepper Flakes.

Brown meat till it's cooked, place in strainer and tap off fat. Place meat on side. Heat up sesame oil in another pan, then add in shredded cabbage. Cook to desired tenderness then you sprinkle some red pepper flakes on top and even can add soy sauce. Very Easy.

jenne1017
02-17-2010, 12:03 AM
I wish I remembered where I got this recipe... it was on one of the SB forums I used to visit....

Coll's Modified Crack Slaw

*1 bag of Dole Cole Slaw Mix (Phase II because of the carrots) or Shredded Cabbage (Phase 1).
*2-4 tablespoons of sesame oil. The sesame oil makes the dish so it's important to have it.
*1 pound lean ground beef or cubed chicken breast
*Red Pepper Flakes.

Brown meat till it's cooked, place in strainer and tap off fat. Place meat on side. Heat up sesame oil in another pan, then add in shredded cabbage. Cook to desired tenderness then you sprinkle some red pepper flakes on top and even can add soy sauce. Very Easy.

Can you post this in the recipes section? I want to make it this weekend!!!!

1oftheLuvs
02-17-2010, 12:35 AM
Can you post this in the recipes section? I want to make it this weekend!!!!

Done... :)

Heidi58
02-17-2010, 07:23 AM
phase 2

B- steel cut oats, hot tea, v8
S- an apple
L - butternut squash lasagna and salad
S - veggies & hommus
D - grilled chicken, steamed veggies, rice pudding

Exercise: wii fit plus and hopefully some snowshoeing. A little more shoveling, too. ;)

Mmckellen
02-17-2010, 08:05 AM
Wednesday Phase 2
B-cottage cheese/egg muffin; nf greek yogurt with blueberries
S-veggies w/2 laughing cow lf cheese wedges, nf cafe au lait
L-salad with 1/2 cup chick peas, 1/2 cup quinoa, 1/4 avocado, 2 tbsp. parmesan cheese, caesar dressing
S-15 almonds, cheese stick
D-ground beef sauteed with zuccini and herbs

TallGirl
02-17-2010, 08:54 AM
Wednesday, P1D3

B - breakfast casserole, vegetarian sausage, skim milk, hot tea
S - FF greek yogurt with splenda, cinnamon
L - large salad with turkey, LF cheese and balsamic vinegar
S - celery with LF cream cheese
D - Stuffed peppers, baked eggplant slices
S - SB PB cup dessert

Exercise: plan to exercise when baby goes to bed at 7 since DH is working late and I was too hungry this morning to exercise.

Update: Exercise completed! 20 Day Shred video.

jenne1017
02-17-2010, 09:29 AM
Ph2

B - WW english muffin with cashew butter and 1 hard boiled egg
S - veggies and kalamata olive hummus
L - Leftover taco bake (darn, grabbed the wrong container! and didn't have salsa or guac!), SF Jello
S - V8 cottage cheese
D - Kashi pizza
D - 3 pieces of SF candy

biankita
02-17-2010, 10:58 AM
p1
b - egg white omelet, slice lf cheese, v8 veggie drink
s - 15 almonds / celery
l - shrimp cocktail,hot sauce
s - laughing cow lf cheese, celery
d - grilled chicken, green beans, spinach salad.

1oftheLuvs
02-17-2010, 03:08 PM
Phase 1

Breakfast: Flax waffle w/ SF syrup – 1 cup 1% milk, Coffee with 1% milk and sweetner
Snack: V8
Lunch: Leftover Chicken Crack Slaw
Snack: Cucumbers with ranch and string cheese
Dinner: Taco Salad w/ lettuce, tomato, onions, red peppers, jalapeños, taco meat, black beans, avocado, 2 T LF Sour Cream, Salsa
Snack: Bean brownie

murphmitch
02-17-2010, 07:11 PM
Phase II

B: Veggie omelet (eggbeaters), V8
S: RF cheese stick
L: Huge salad, salmon, black beans, RF cheese stick, Greek yogurt
S: Tall skinny hazelnut latte, carrots, hummus
D: Grilled salmon, sweet potato, steamed broccoli
S: Almond butter

sophie
02-17-2010, 07:52 PM
phase 2

b - oatmeal with almond milk
l - cottage cheese with blackberries
s - almonds - a package that states 140 calories
s - trout with roasted veggies and a salad
s - yougort

cottagebythesea
02-17-2010, 07:54 PM
Phase 1.5

B. oatmeal in almond milk w/blueberries & walnuts
L. veggie burger patty wrapped in lettuce leaves, red pepper w/1T hummus
S. Light & Fit blackberry yogurt
D. roasted green beans & baby button mushrooms, stick of warm string cheese
S. SF chocolate pudding cup w/FF Cool Whip

Exercise - I "ran" 2 1/2 miles on the wii, 15 minutes advanced step aerobics, 10 minutes on the bike.

Heidi58
02-18-2010, 08:09 AM
Phase 2

B - oatmeal, hot tea, v8
S - yogurt
L - butternut squash lasagna
S - almonds, apple
D - Not sure yet. I don't know what DH will have waiting.:)

Exercise - wii fit plus for sure, and hopefully snowshoeing before I leave today.

CyndiM
02-18-2010, 08:23 AM
1.5

B: one egg omelet with spinach, mushrooms & rf cheese, refried beans
S: ff double latte
L: leftover anasazi beans & veggie chorizo with greens
S: Greek yogurt & hummus with baby carrots
D: Co-op takeout of some kind. definitely on plan
D: wine ;)

Exercise: 60m treadmill, 30m Wii yoga & strength, 10m weights

Mmckellen
02-18-2010, 08:23 AM
Thursday Phase 2
B-cottage cheese/egg muffin, nf greek yogurt w/ .5 cup blueberries
S-cheese stick and sliced peppers and celery
L-cup of beef and bean chili
S-monterrey jack cheese slice
D-salad with .5 cup quinoa, .5 cup chick peas, 1/4 avocado, 2 tbsp.parm cheese, caesar dressing

cottagebythesea
02-18-2010, 11:01 AM
Phase 1.5

B. Oatmeal in almond milk w/mixed berries & walnuts
L. salad of baby romaine, red peppers, avocado, goat cheese, onions, carrots and grape tomatoes w/ Ken's Light Northern Italian dressing
S. Lite & Fit yogurt
S. grapefruit if I need it - supper's going to be late
D. leftover roasted green beans & mushrooms with grilled gingered tofu

20 minute wii run (3.5 miles!)

zeffryn
02-18-2010, 11:30 AM
P 1.5

It is grocery day, so it is slim pickins in my fridge and pantry. we were doing mardi gras festivities over the weekend, so it never got done. i am almost completely out of fresh vegetables and fruit.

B: 2 eggs, 1 piece of ezekiel toast, coffee
L: lettuce wraps with turkey, cheese and tomatoes
S: greek yogurt with blueberries
D: souffle stuffed chicken, green bean casserole (from SB cookbook), milk
S: apple & peanut butter

jenne1017
02-18-2010, 12:32 PM
P 1 (for 4 days before test)
B: 2 hard boiled eggs (only one yolk), Chobani Plain FFYogurt with SF Jello Mixed in
S: Skinny Cinnamon Dolce Latte
L: Chicken casserole (for real this time!) and salad with romain, 5 grape tomatoes, 1/4 English cucumber and snap peas
S: RF cheese stick
D: Crack Slaw
D: 3 Pieces SF candy (doing well with this so far!)

Maryjaneld
02-18-2010, 01:24 PM
phase 1
B - scrambled egg substitute, ff cheese, salsa, v8
S - pepper, laughing cow cheese, cheese stick
L - chili, broccoli, sf jello
S- greek yogurt, splenda, cinnamon
D - chicken capri, brussel sprouts
S - peanut butter cup

zeffryn
02-18-2010, 01:39 PM
ok...what is crack slaw?

jenne1017
02-18-2010, 03:08 PM
lol Zeff. Recipe is here (http://www.3fatchicks.com/forum/entrees-phase-1/194446-colls-modified-crack-slaw.html).

sophie
02-18-2010, 03:35 PM
b- oatmeal with almond milk
s - 15 almonds
l - white egg omelette with roasted veggies
s - 1/2 apple
s - haddock with spices, cauliflower and salad
s - sugar free jello and yogurt

exercise - 15 minutes on bike

Lexxiss
02-18-2010, 04:02 PM
ok...what is crack slaw?

:rofl:

B-Protein/greens drink and vitamins
L-Thai chicken curry stew, with todays veggies, cauliflower, pumpkin and green beans Fand my Mostly Veggies salad
S-FF yogurt while the knitters eat cookies
D-Whole wheat pizza with lots of healthy ingredients
S-NSA ice cream

Exercise 1 hr chair yoga and spring challenge

TallGirl
02-18-2010, 04:08 PM
phase 1
B - scrambled egg substitute, ff cheese, salsa, v8
S - pepper, laughing cow cheese, cheese stick
L - chili, broccoli, sf jello
S- greek yogurt, splenda, cinnamon
D - chicken capri, brussel sprouts
S - peanut butter cup

Great minds think alike, I'm having the same dinner and dessert here!

Thursday, P1D4

B - breakfast casserole, vegetarian sausage, skim milk
S - FF greek yogurt, splenda, cinnamon
L - large salad with beans, cheese, lots of veggies, oil and vinegar
S - black beans, cheese, salsa and a little LF sour cream (still hungry after lunch)
D - veggie burger, no bun, lf cheese, avocado, mustard, brussel sprouts, salad
S - PB cup dessert

Exercise: Rest, knee hurts today.

Kslosingit
02-18-2010, 04:12 PM
to get back on track-

Phase 2
B- DD egg white flatbread with half flatbread, coffee
S- V8
L- pepperoni and string cheese
S-apple and SF peanut butter, few carrot sticks
D- chicken, green beans, salad
S- NSA fudgsicle

1oftheLuvs
02-18-2010, 04:39 PM
Phase 1 menu - no crack slaw today... :D

Breakfast: Ricotta waffle w/ SF syrup – 1 cup 1% milk, Coffee with 1% milk and sweetner
Snack: V8; deviled egg
Lunch: 15 bean soup (beans, tomatoes, turkey sausage) and spinach salad
Snack: 1 cup yogurt with 1/8 t SF jello powder
Dinner: Chicken Souvlaki with Tzatziki and cucumber salad
Snack: Bean Brownie


Stayed OP yesterday, but did change my evening snack... I had a cup of yogurt and 1/2 bean brownie... I was hungry.... :dizzy:

Maryjaneld
02-18-2010, 04:45 PM
too funny tall girl :)

CyndiM
02-19-2010, 07:15 AM
B: Refried beans, spinach, salsa, avocado & veggie sausage
S: Greek Yogurt & pumpkin butter
L: lentil soup with greens
S: hummus & sprouts
D: frittata
D: wine

Exercise: 45m bike, 30m Wii yoga & strength, 10m weights

Mmckellen
02-19-2010, 07:20 AM
Phase 2
B-cottage cheese/egg muffin, nf greek yogurt, small apple
S-sliced peppers and celery w/ 2 lf laughing cow wedges
L-salad with .5 cup chick peas, .5 cup quinoa, 1/4 avocado, 2 tbsp. parmesan cheese, caesar dressing
S-popcorn, wine
D-baked chicken breast, seared brussel sprouts

Heidi58
02-19-2010, 07:25 AM
Phase 2

B - oatmeal, hot tea, v8
S - apple
L - refried bean soup
S - hummus and red pepper, cucumber slices
D - chicken and veggie stir fry

Exercise: wii fit plus and hopefully a walk outdoors

jenne1017
02-19-2010, 10:08 AM
Ph1 (3 more days)
B: yogurt with SF jello mix, V8, coffee (no latte today)
S: hard boiled egg and cheese stick
L: Green Giant Healthy Blend vegetables
S: cucumber, snow pea pods and hummus
D: Veggie Burgers and Broccoli

Kslosingit
02-19-2010, 11:20 AM
Phase 2
B-out with DH-- scrambled eggs, 1 slice WW toast, V8, coffee with half and half-(I know the half and half was bad, but I easily avoided the potatoes and gave DH my second slice of toast! I am still stuffed well over an hour later and am wondering how I used to eat the same meal but with the potatoes and second slice of toast!)
S- pear and a few peanuts if I am hungry
L- leftover chicken from last night cut up over a salad with mushrooms and whatever other veggies are in the fridge
S- microwaved string cheese and pepperoni chips
D- pot roast, broccoli, tossed salad
S- ricotta dessert

zeffryn
02-19-2010, 12:21 PM
Got to the grocery store yesterday and filled my fridge and pantry with all kinds of good stuff. I also purged the house of anything leftover from Valentine's or Mardi Gras (leftover king cake, leftover v-day cake and cookies, etc.) I was just sick of dealing with the temptations and my kids weren't really eating them anyway.

P 1.5

B: scrambled eggs, 1 slice ezekiel toast, coffee, skim milk
L: turkey burgers on the grill, sweet potato fries for the family. I might end up making some "crack slaw" for myself instead of the burger.
S: greek yogurt with blueberries
D: chicken and brown rice soup, homemade ww bread for the family, salad
S: apples w/ pb

sophie
02-19-2010, 04:56 PM
phase 2

b - two eggs with pumpernickel bread
l - tuna salad with cucumbers and tomato
s - yougurt and apple
s - yesterday's supper, something came up
s - glass of wine - gave up brie or camembert for lent

one of these days I will update my ticker - I am down 8 lbs

TallGirl
02-19-2010, 05:10 PM
Friday P1D5

B - breakfast casserole, vegetarian sausage, skim milk
S - FF greek yogurt with splenda and cinnamon
L - out to lunch: salad with grilled chicken, beans, cheese, veggies, salsa as dressing
S - NSA fudgesicle
D - chicken capri, leftover roasted brussel sprouts, salad
S - hmmm... ricotta cream with FF cool whip maybe? I might try putting some cocoa powder in it and see how it tastes.

Exercise: 25 minute 30 Day Shred video and 30 minutes treadmill (since I feel guilty for skipping a workout yesterday).

1oftheLuvs
02-19-2010, 05:19 PM
Phase 1

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, Coffee with 1% milk and sweetner
Snack: V8; boiled egg
Lunch: 15 bean soup (beans, tomatoes, turkey sausage) and spinach, turkey bacon and feta salad
Snack: Celery w/ 2 T peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumber salad
Snack: Yogurt with 1/8 t SF jello powder

Maryjaneld
02-19-2010, 07:01 PM
phase 1
B- scrambled egg substitute, ff refried beans, ff cheese, salsa
S -15 cashews, cherry tomatoes
L - greek salad
S - turkey/lf cheese/hummus roll ups, sf jello
D- grilled fish, steamed veggies (that's the plan, i'm going to bonefish grill)
S - fudgsicle

greyhoundindy
02-19-2010, 07:12 PM
[QUOTE=cottagebythesea;3152628]Phase 1.5


D. bunless veggie burger on salad greens, butternut squash "fries"


Would you be willing to share the butternut squash fries recipe? Thanks

murphmitch
02-19-2010, 07:32 PM
Phase II

B: Oatmeal with almond milk, almond butter, V8
L: Deli turkey (forgot it was a Lent Friday), RF cheese, peppers, hummus
S: RF cheese stick
D: Salmon with pesto, roasted red peppers, steamed cauliflower, sweet potato
S: Almond butter

Mmckellen
02-20-2010, 08:16 AM
Phase 2
B-nf yogurt with hot avjar spread, apple, hard boiled egg
S-veggies and 1 oz pepper jack cheese
L-salad with .5 cup chick peas, .5 cup quinoa, 2 tbsp. parmesan cheese, 1/4 avocado
S-nuts probably
D-not sure. We will probably order chinese so something from there.

Heidi58
02-20-2010, 08:31 AM
Phase 2

B - steel cut oats, hot tea, v8
S - apple or yogurt
L - bean soup and a salad
S - veggies and hummus or almonds and blueberries - depends on my mood. :)
D - crockpot chicken, steamed veggies

Exercise: wii fit and either an outdoor walk or my treadmill

CyndiM
02-20-2010, 08:47 AM
1.5

B: refried beans, egg, broccoli, & salsa
S:Greek yogurt
L: leftover chili
S: hummus & sprouts
D: garbanzo burgers, mashed cauliflower, sweet potato fries

exercise - 60m walk or treadmill, 30m Wii yoga, 10m weights

1oftheLuvs
02-20-2010, 12:26 PM
Phase 1

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: V8
Lunch: Chicken crack slaw
Snack: String cheese and cashews
Dinner: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade italian dressing
Snack: Yogurt with 1/8 t jello powder

artic123
02-20-2010, 12:43 PM
Breakfast: eggs with cheese and cottage cheese
Snack: String cheese
Lunch: veggie burger with cottage cheese
Snack: String cheese
Dinner: fish with lots of spinach and celery
Dessert: Fudge Bar

Made it through the first week of SBD Phase I. Wasn't hard and I feel so much better.

Sharon

TallGirl
02-20-2010, 08:25 PM
Saturday, P1D6

B - breakfast casserole (eggs, asparagus, mushrooms, onions, feta), 2 vegetarian sausage, skim milk
S - string cheese and SF jello cup
L - more breakfast casserole (cleaning out the fridge), leftover roasted brussel sprouts
S - turkey, slice LF cheddar, dill pickle, mustard
D - chicken capri (it was yummy), broccoli and cauli, salad with vinegar, some leftover eggplant slices
S - PB cup dessert

Exercise: walk 30 minutes on treadmill.

Almost through week 1!!!

Mmckellen
02-21-2010, 08:47 AM
Sunday Phase 2
B-8 lf triscuits, 1 oz. pepper jack cheese, nf greek yogurt with hot avjar
S-15 almonds
L- (going out) chicken paillard with sauteed spinach. May eat some zuccini sticks as an appetizer. Def. having white wine too.
S-not sure if I'll need one
D-not sure, I'll update

CyndiM
02-21-2010, 08:50 AM
Sunday Phase 2

B: crockpot porridge with dried fruit & blueberries
S: hummus & sprouts
L: leftover chili
S: mock raspberry coffeecake
D: some of that salmon, crockkpot meatless baked beans, sauteed kale

exercise - 60m cardio outside or on the bike, 30m Wii yoga, 10m weights if my back isn't talking to me

jenne1017
02-21-2010, 11:32 AM
Yay Sunday!

B: cottage cheese, V8
S: cheese stick
L: I am soooooo excited: Greek Lunch! Making tzatiki and trying the baked falafel (recipe section), cut up veggies and hummus
S: roasted chick peas if I can find time to make them and if I am hungry
D: spaghetti squash pizza pie

zeffryn
02-21-2010, 12:43 PM
Jen, that baked falafel is so good!

I intended to just have one beer last night while watching the fights last night, but one turned into three and I'm feeling super bloated this morning. I think I will do P 1 for 2 days or so.

B: cinnamon omelet, greek yogurt, [lots of] coffee
L: "crack slaw" with leftover grilled chicken
D: Blue cheese burgers (sans bun), lettuce, tomato, red onion; green beans; salad
S: sf jello

exercise: 30 minutes wii aerobics and maybe some wii running.

cottagebythesea
02-21-2010, 01:05 PM
Phase 2 -

B. oatmeal with dried fruit & mixed nuts, topped with FF vanilla yogurt
L. big old kitchen sink tossed salad w/ Ken's Light Northern Italian dressing and a piece of string cheese
S. mock coffee cake (thanks, Cyndi)
D. Greens & Quinoa Pie, Cabbage, Ricotta & Pine Nut Casserole
S. fudgesicle smooshed with FF Cool Whip

30 minutes of wii aerobics and 20 minutes (or more) on the bike

Heidi58
02-21-2010, 01:19 PM
Phase 2

B - Hot tea, v8 and almonds
S - Yogurt
L - butternut squash fries, grilled chicken, steamed zucchini
S - veggies and hummus
D - chili, salad, ww crackers

Exercise: wii fit plus and either a walk or treadmill.

Maryjaneld
02-21-2010, 01:32 PM
Zeffryn, how do you make a cinnamon omelet? That sounds good.

Phase 1
B- omelet with turkey pepperoni, ff cheese, and salsa
S- pepper/hummus and edamame
L - mock chicken alfredo with side salad with dressing
S- egg quiche cups
D - refried bean soup, cheesy artichokes
S- peanut butter cup

zeffryn
02-21-2010, 01:41 PM
maryjane - the recipe is in the phase 1 breakfast section on this site, but i'll give you a rough recipe :)

2 eggs
a teensy bit of ff half and half or milk (probably a teaspoon or less)
splenda to taste (I use 2 tablespoons)
cinnamon to taste (the recipe says 4 tablespoons, but i honestly can't imagine that could be right. I use about 1 tablespoon and it works out well)
a splash of vanilla extract or vanilla sf coffee syrup

mix all together and cook as you would a normal omelet. I put a "filling" of 1 T. cream cheese and 1 tsp. splenda mixed together inside of the omelet.

It is a treat during the week when I am craving something sweet for breakfast. If you close your eyes, it sort of resembles a cinnamon roll - especially with the cream cheese filling.

Maryjaneld
02-21-2010, 01:45 PM
yum, thanks Zeffryn :) I'm totally gonna try it!

murphmitch
02-21-2010, 02:48 PM
I love the cinnamon omelet. I use unsweetened vanilla almond milk in mine and it is delicious.

Phase II

B: Oatmeal with almond butter, V8
L: RF cheese, Amy's Lowfat Black Bean Chili, veggies
S: Greek yogurt or a latte
D: Grilled chicken, sweet potato, steamed cauliflower & broccoli
S: Ricotta with almond butter

sophie
02-21-2010, 03:50 PM
phase 2

b - fibre one with almond milk
l - cottage cheese with blackberries
s - yogurt and almonds
s - roasted chicken, cauliflower and salad
s - slice of pumpernickel bread, sf jello

TallGirl
02-21-2010, 06:52 PM
Sunday P1D7

B - Huevos rancheros (scrambled eggs, black beans, LF cheese, peppers, salsa, scallions), skim milk, tea w/splenda
S - FF yogurt with splenda and cinnamon
L - black bean burgers (2), slice LF cheese, tomato, mustard, broccoli and cauliflower
S - cheese stick, almonds, red pepper slices
D - Grilled chicken, avocado, swiss. Broccoli, salad with oil and vinegar
S - NSA fudgesicle

Exercise: may put it off til tomorrow...

1oftheLuvs
02-21-2010, 07:12 PM
Phase 1 (LAST DAY!!) :carrot:

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: V8; deviled egg
Lunch: Leftover Chicken crack slaw
Snack: Celery and peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumber salad


I'll be very happy to do my weekly weigh-in tomorrow morning... hopefully I'll be able to make a change to my stats and ticker... :D

cottagebythesea
02-21-2010, 08:46 PM
I made a mock coffee cake today, tweaking the Mock Cornbread recipe, and added frozen blueberries and cranberries to it. I added about 1/4 cup of ff blackberry yogurt to the recipe, and it made the best coffee cake ever! :drool:

CyndiM
02-21-2010, 10:09 PM
I made a mock coffee cake today, tweaking the Mock Cornbread recipe, and added frozen blueberries and cranberries to it. I added about 1/4 cup of ff blackberry yogurt to the recipe, and it made the best coffee cake ever! :drool:

Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever :)

1oftheLuvs
02-21-2010, 11:25 PM
OK, Ladies... those coffee cakes sound waaaaay too good... :drool: Is there a link to the recipe with the variations? I could only find the original cornbread recipe.

zeffryn
02-22-2010, 12:39 AM
yep. definitely need the recipe for the mock coffee cake.