Weight Watchers - Thursday August 22, 2002 Journal

hello hello

b:
cheerios/raisins/milk 5
coffee

snack:
peach 1

l:
turkey & lt chz sand 2.5
broccoli w/buttered breadcrumbs & croutons 2
carrot stix
fresh fruit salad 2

d:
fish 4
corn on cob 2
zukes

"snack":
froyo cone 6

total: 24.5

exercise: walk -1

Hey there LM -

Yeah I know... it's been a "while"...

here we go again

morning
bagel - 4, cof - 1, rasberries - 1 = 5

afternoon
chicken - 3, sauce - 2, salad - 0 = 5

Dinner
dunno, restaurant mexi, gotta pay attention!!!

good to see you're still here

PATCHIE!!!!!! RAH RAH RAH, YOU ARE BACK!!!!!

As you can see, I'm still eating cheerios (and oh so much more).

Welcome back Patch!

Breakfast
multigrain hot cereal with protein powder 4

Snack
kasha with cheese 3

Lunch
salmon 4
steamed veggie dumplings 4

Snack
ww smoothie 3

Dinner
boca sausage 2
cracked whole grain roll 2
saurkraut 0

Snack
protein bar 4
veggie booty 1

Total: 27

Exercise: spin class