Metabolic Research Center - Green Menu




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Helen ready to lose
02-06-2010, 06:08 PM
I am very close to going on the green menu which I haven't seen. Do you still get 3 oz of hard cheese and 6 oz of cottage cheese?? In searching the threads I know fish, chicken etc go down to 4 oz but am curious about the cheese which is my favorite food.


learning2Bhealthy
02-06-2010, 07:13 PM
I am very close to going on the green menu which I haven't seen. Do you still get 3 oz of hard cheese and 6 oz of cottage cheese?? In searching the threads I know fish, chicken etc go down to 4 oz but am curious about the cheese which is my favorite food.

No you only get 2 oz of cheese and 4 oz of cottage cheese. You only get cottage cheese, cheese or eggs 3 times per week for lunch. Sorry that I couldn't bring good news. For some reason I felt more hungry after I got the green menu. :(

I wish you well and hope this helps. :)

Helen ready to lose
02-06-2010, 10:24 PM
Thank you! It really helps as I can start getting my mind around what comes next and it won't be such a shock. Mixed blessings, my weight will be lower and my food will be more restricted. The best news is I can almost taste onderland.


PinkTiara22
02-07-2010, 01:54 AM
can you still eat eggs every day for breakfast?

UknowMe
02-07-2010, 07:49 AM
Yes, eggs everyday for breakfast if you want.

shbowen
04-01-2010, 10:42 PM
Do you have the beige menu for over 200#? If so, could you please email to:
shbowen1960 @ yahoo.com

PinkTiara22
04-02-2010, 09:09 PM
My green menu says nothing about cheese/eggs for lunch only 3x/week.