PCOS/Insulin Resistance Support - Food Journal Wednesday Aug 21st

Ok, today wasn't as smashing of a day! I didn't eat enough snacks, I ate a bad-girl lunch and I ate late.

B one egg mc'nuthin (that means no muffin) and a diet coke

L 1/2 cup rice, 3/4 c chicken with sweet and spicy sauce
egg roll (i know) and egg drop soup.

D chicken salad salad with ranch dressing

S Sugar Free Eskimo Bar, then about 1.5 ounces of cheese

That wasn't too bad Jennifer. Just the egg roll really. I never did like egg rolls. Not sure why.

I fell off the low carb wagon again this week. But am pulling myself back on. I need to figure out how to deal with stress.

Don't we all?

lol