But where does one begin?
What I'm thinking about doing is giving myself some dietary goals to ease myself into eating better. First would be to eat a certain amount of grams of protein in a day, as well as a cup or two of veggies. Perhaps also forcing myself to drink 400mL of water every hour or two.
Do you ladies have any suggestions? How did you get started?
Also, how much protein should I shoot for? And what goals should I work toward after I'm able to master the ones above?