[Nigelswife]

Today for breakfast I had a flaxseed pancake.

For lunch I will have a taco salad w/Lettuce, cheese, ground beef (w/Cumin, chili powder, onion powder and garlic powder) and a homemade spicy ranch dressing

For Dinner I will have a ribeye steak w/Mashed cauliflower.

What are you all having?

[Selca]

Lunch
Probiotic yogurt, carrots with edamame hummus, and half a whole wheat sandwich with turkey and roasted red peppers.

Dinner
Tofu, peas, onion, red pepper, broccoli, and mushrooms sauteed with a hint of soy sauce and (pineapple salsa, from Trader Joes). Served over quinoa.

Quinoa is a complete protein and oh so yummy.

[HealthierLori]

Brunch - 2 eggs scrambled in 1 Tbs butter, topped with jalapeno sauce, 1 Tbs sour cream and 1/2 avocado, diced.

Dinner - Stir-fried sirloin strips with peppers and onions.

Dessert/snack - 1 cup of chai tea with artificial sweetener and 1 Tbs heavy cream.

[honeybjones]

Breakfast--2 scrambled eggs with a bit of cheddar and a turkey sausage patty
Lunch--leftover steak with grilled onions and green beans but I didn't eat the green beans because I made them too salty. Will double up on vegables tonight.
Dinner--roasted turkey (or chicken if the grocery is out of turkey), mashed cauliflower with cheese and zuccini/squash.

[sarahinparis]

My husband is gone for 2 days & I'm working from home, so I'm planning a really hard-core couple of days

Breakfasts : eggs, fried or scrambled
Lunch : steak
Dinner : chicken breast

I'll also roast some zucchini & green beans, and make a big salad. And I'll make some kind of soup.

Going to drink a whole lot of herbal tea & water too of course.

Originally Posted by Nigelswife

Today for breakfast I had a flaxseed pancake.

For lunch I will have a taco salad w/Lettuce, cheese, ground beef (w/Cumin, chili powder, onion powder and garlic powder) and a homemade spicy ranch dressing

For Dinner I will have a ribeye steak w/Mashed cauliflower.

What are you all having?

yummy ...... your taco salad sounds divine!!!

how do you make your dressing?

/cheryl

--------------------------
Short term goal - Jan 29/2010 - fit into purple dress for hubby's gala @ 215lbs it fit @ 219 lbs!!
Mid term goal - Feb-May 2010 - lose 2lbs/wk = 30lbs/4mths, new house=new life @ 185
Long term goal - Jun-Aug 2010 - lose 2lbs/wk by my birthday = new me @ 170lbs!!

SW: 235/CW: 219/GW: 170

[thinnerbyjuly]

breakfast was a flax pancake with nat peanut butter and a sausage

Lunch?????

Dinner will be a burger and low carb colslaw