SBD Frequently Asked Questions - Veggie Sizes - How much IS a cup?




View Full Version : Veggie Sizes - How much IS a cup?


jyoyo78
02-03-2010, 05:39 PM
For those of you who need help knowing how much is actually in a cup of veggies...here you go. I found this quite helpful...must be the pictures :) I just had no clue how much a cup of broccoli was...or a cup of banana...lol

I hope it's okay to post links here:

http://www.fruitsandveggiesmatter.gov/what/examples.html


ChelseaW
03-25-2010, 12:51 PM
That is great, I am horrible at estimating portion sizes so that helps a lot. Thanks!

nancylmrn
04-07-2010, 03:59 PM
That link is wonderful really puts fruit and veggies in persective