SBD Frequently Asked Questions - South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)




beachgal
02-01-2010, 05:03 PM
We've had many, many discussions in the SBD forum about what to use to replace sugar in our diets. Here's a thread with links to many of those conversations to help you make a decision about what you want to do. If you think we've missed a good one, just post a link to it! Thanks!

Are Artificial Sweeteners Okay?
Artificial Sweeteners? (http://www.3fatchicks.com/forum/south-beach-diet/162417-artificial-sweeteners.html)
sugarfree stuff (http://www.3fatchicks.com/forum/south-beach-diet/166331-sugarfree-stuff.html)
SB without artificial sweetener? (http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/149234-sb-without-artificial-sweetener.html)
High Fructose Corn Syrup (http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/151646-high-fructose-corn-syrup.html)
Malitol? (http://www.3fatchicks.com/forum/south-beach-diet/183405-malitol.html)
Sugars and Their Substitutes (http://www.3fatchicks.com/forum/south-beach-diet/128204-sugars-their-substitutes.html) (orig. post from 2007)

Splenda
Is Splenda Splendid? (http://www.3fatchicks.com/forum/south-beach-diet/167006-splenda-splendid.html)
Splenda vs whole foods? (http://www.3fatchicks.com/forum/south-beach-diet/167572-splenda-vs-whole-foods.html)
The truth about Splenda? (http://www.3fatchicks.com/forum/south-beach-diet/149531-truth-about-splenda.html)

More "Natural" Options:
Agave nectar (http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/136829-agave-nectar.html) (First post in 2008)
Agave nectar? (http://www.3fatchicks.com/forum/south-beach-diet/167200-agave-nectar.html) (First post in 2009)
Agave (http://www.3fatchicks.com/forum/south-beach-diet/179164-agave.html) (also discusses Whey Low)
Is truvia "South Beach" friendly? (http://www.3fatchicks.com/forum/south-beach-diet/158826-truvia-south-beach-friendly.html)
What's the story on Stevia? (http://www.3fatchicks.com/forum/south-beach-diet/176137-whats-story-stevia.html)
Candy Cane Lane tea (http://www.3fatchicks.com/forum/south-beach-diet/188032-candy-cane-lane-tea.html) (contains a discussion about side effects of Truvia and Stevia)


pinkcandiez
08-11-2011, 11:30 PM
Interesting :)
Thanks for the post!