SBD Frequently Asked Questions - South Beach Diet and Replacements for Sugar (Sweeteners, Substitutes, etc.)

02-01-2010, 05:03 PM
We've had many, many discussions in the SBD forum about what to use to replace sugar in our diets. Here's a thread with links to many of those conversations to help you make a decision about what you want to do. If you think we've missed a good one, just post a link to it! Thanks!

Are Artificial Sweeteners Okay?
Artificial Sweeteners? (
sugarfree stuff (
SB without artificial sweetener? (
High Fructose Corn Syrup (
Malitol? (
Sugars and Their Substitutes ( (orig. post from 2007)

Is Splenda Splendid? (
Splenda vs whole foods? (
The truth about Splenda? (

More "Natural" Options:
Agave nectar ( (First post in 2008)
Agave nectar? ( (First post in 2009)
Agave ( (also discusses Whey Low)
Is truvia "South Beach" friendly? (
What's the story on Stevia? (
Candy Cane Lane tea ( (contains a discussion about side effects of Truvia and Stevia)

08-11-2011, 11:30 PM
Interesting :)
Thanks for the post!