Phase 1.5 or 2
B-2 ricotta cheese muffins, ff cafe au lait
S-nonfat greek yogurt with hot avjar
L-salad with 1/2 c. quinoa, 1/2 cup chick peas, avocado, broccoli sprouts, paremesan cheese and caesar dressing, sliced sweet peppers
S-15 almonds, apple
S-cheese stick
D-Bolognese sauce with mushrooms and a bit of parmesan cheese, no pasta
B. oatmeal soaked in almond milk w/sliced mango
L. Stormy Black Bean soup, mock cornbread
S. yogurt
D. stuffed portobello mushroom, cauliflower & spinach gratin
S. peanutbutter cup dessert
B- v8, eggs, celery with laughing cow
S-almonds sf Latte
L-stormy black bean soup and salad
S-tomato with a a bit of advocado
D- Pork tenderloin with red pepper salsa, green beans,
Cottage - talk about great minds
Mmc - That salad looks great!
1.5
B: greens, egg, black beans & salsa
S: applesauce & Greek yogurt
L: see Cottage's lunch but add almond cheese
S: hummus mixed with yogurt, sprouts
D: veggie scramble, flax focaccia garlic bread, roasted roots if I have any motivation
exercise - 30m Wii yoga (done), 45-60m walking in or out, 10m arms
B- 1/2 WW arnold sandwich thin with FF swiss cheese and smart balance, cucumber slices, coffee
S- FF plain yogurt with 1 small strawberry, 6 blueberries, splenda packet and a tiny sprinkling of fiber one cereal on top
L- mixed green salad with chicken strips, cucumbers, mushrooms, green peppers and dressing
S- peanut butter and celery if I am hungry
D- pork loin, broccoli,tossed salad
D- NSA fudgesicle
exercise- 20 min on treadmill if I can find the time
Phase 2
B: nothing -- had to fast
S: SF cookie (had to after procedure)
L: Quesedilla (whole wheat tortilla, RF cheese, 100 cal pack of guacamole, RF sour cream and salsa with Perdue short Cuts chicken)
S: almonds
D: cottage cheese and v8
B - steel cut oats, milk & splenda, hot tea, V8
S - yogurt
L - broccoli slaw with meat sauce and a small salad
S - cucumber slices, Laughing Cow, almonds(Got my class today so it's a long, day.)
D - chicken and veggie stir fry
A milky beverage in the evening.
B. oatmeal soaked in unsweetened almond milk w/chopped mango
L. the last of the Stormy Black Bean soup (with a handful of spinach tossed in. Thanks, Cyndi!), piece of mock cornbread
S. honeycrisp apple
D. Morningstar Farms Asian veggie patty, last of the cauliflower & spinach gratin, roasted brussels sprouts
S. peanutbutter cup dessert
B - eggs with black beans, orange pepper, onions, and LF cheese
Snacks - cheese stick, veggies with dip
L - sausage w/escarole soup
D - limas, sausage, cauliflower, ?