Keneshia,
This is a great site and you will get all the support and encouragement that can be found on a website. This is unlike any other support group. It is indeed the best weight loss support online. I've been here since the 3rd of this month and making great progress. I'm already down a size and my body is even responding to my workout. I count calories because it's easy and it works for me. I'm doing the 30 day shred video, two days in the gym and thinking about adding a day of boot camp.
Jump in, get and give encouragement. If you have a hard day we are here to help you through it. If you want to give up we are here push you past it. If you need information or suggestions it's here in abundance. Again welcome and lets have some fun.