Weight Watchers - Tuesday, August 20, 2002

Hi everyone. I forgot to forward my electronic spreadsheet to work, so I have to backfill for the past weekend later on. Can't actually remember everything i ate.

But today...

b:
cheerios/peach/milk 5
coffee

l:
minestrone 3
croutons 1
turkey sand 2
celery stix
cantaloupe 1

snack:
pretzels 1

d:
baked ziti 8
marinated green beans.5

snack:
cow 2.5

total: 24
exercise: elliptical 40 mins -2

gym weigh in 131.5 amazingly haven't gained weight...

Breakfast
protein shake 4

Snack
french toast 2.5

Lunch
salmon 4
kale 0

Snack
hummus on rice cake 2
protein bar 4

Dinner
tempeh stir fry 2
bulgur 2

Snack
soy butter on rykrisp crackers 2

Total: 22.5


Exercise: compound training