[Hot Harmony]

So I had a banana for breakfast this morning along with 2 scrambled eggs and my normal coffee. The only thing new was the banana and it totally triggered me to eat crackers at lunch and then 3 small chocolate chip cookies this afternoon.

I am going to try to real in this afternoon so the whole day doesn't turn into a wash. Please send me your good vibes.

[Ruthxxx]

I'm diabetic and bananas send my BGL shooting up, then it goes down and I crave more carbs. The darn things are wicked! Hang in there.

[Gracie789]

Sending good vibes as I write. You can do it, stay strong, stay on plan and the cravings will pass!

[Heidi58]

Good job salvaging the afternoon.

Here come some good vibes:
Stay strong!
You can do it! I know you can!

[Hot Harmony]

Thanks everyone!

[Chelby29]

The title of this thread has me singing...

YES, we have NO bananas!

I'm just starting again, but last time I did SBD Ph2, carbs in the morning did me in for the day. Maybe you can add a banana in the afternoon without any problems?

[Mmckellen]

OK, so now you know bananas set you off. Don't eat them again unless you plan for the rebound. Try another kind of fruit.

[Hot Harmony]

Do you think I should try to do one or two days of phase 1 foods only to help rebound from the B incident.

PS, I ended up having a big greek salad for dinner with some light dressing

[murphmitch]

Hot Harmony, that's what I usually do, just to get back in sync with the program. Good job getting back OP!

[mlmagic]

The ONLY way I eat bananas is with a good portion of protein, otherwise I get cravings that send me into a spell... I freeze them and add 1/2 of one to my protien shakes some mornings, yummy, icy, creamy goodness!