Weight Watchers - journal, monday aug 19, 2002

back in the saddle again

breakfast:
bbc 4
latte 2
lunch-
part of a chicken gyro -4
diet coke (bad lala)
water, water, water
dinner:
stuffed zucchini
water: si,si
exercise: gym, basset amblings, basset amblings
vitamin: si,si

Was really in the mood for Chinese today. That was a mistake. It didn't really adversely effect my points, but I've been feeling really funky all day. Probably all the corn starch and other sweetners they use.

Breakfast
ww smoothie 3

Snack
lite string cheese 1

Lunch
chinese bean curd in garlic sauce 5
steamed veggie dumplings 2

Snack
soy butter on rice cake 2
kasha with cheese 2

Dinner
boca sausage 4
sprouted whole grain roll 4
broccoli 0

Total: 23

No exercise. I usually either do a step class in the AM or 20/20/20 in pm, but both were canceled today. I did walk around a bit, but that doesn't really count for that much.