Tuesday 8/20
B - 1 Bryers yogurt: 3
1/2 cup OJ: 1
12 oz H2O Total: 4
S - 1 fruit: 1
raw veggies, peppers Total: 1
L - 4 oz low sodium turkey breast: 4
tomato & lettuce: 0
2 slices WW: 3
Diet coke Total: 7
S - 2 streamed veg dumplings: 2
1 fruit: 1 Total: 3
D - 3 egg whites: 1
2 slice lite WW: 1
1/2 cup OJ: 1 Total: 3
S - FF vanilla pudding: 2
blueberries: 1
sprinkle of crushed grahm crackers: .5 Total: 3.5
1 black & white cookie: 5
Range: 22-27
Total for day: 27
EX: 2.5 miles [1.15 mi walk, 1.35 run] (AM), Spin class 60 min (PM)
Water: 85 + oz
Last edited by The Little D; 08-21-2002 at 09:01 AM.
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