I have been lurking and decided to join. I still have a little more then 40 pounds to lose. I have calculated that I need 1539 calories a day to maintain 125 pounds, so that is what I do and I add exercise to help out. I'm not sure how long it will take to get to 125 pounds but that isn't as important as lifestyle change. It's the only way for me to stick with an eating plan, that way I am not dieting and my tummy will get a chance to adjust. it's nice to have someone to talk to about it.