30-Somethings - Super foods for Woman...

I was looking online to my Health magazine and came across this article about some SUPER FOODS for woman. I thought you guys might think of this being interesting. I did. I just do not know why Greek yogurt verse regular yogurt. I like my strawberry yogurt with my fruit and cereal... interesting. What do you think of them?


SUPER FOODS FOR WOMAN...

SALMON
WILD BLUEBERRIES
OATS
BROCCOLI
WALNUTS
AVOCADOS
RED BEANS
GREEK YOGURT
OLIVE OIL
DARK CHOCOLATE

the gave some in addition to this list

ALMONDS
BEEF
EGGS
GREEN TEA
RASINS
FAT FREE MILK
SWEET POTATOES...

Green yogurt is higher in protein, from what I have seen. I had one on sunday that had 16 grams for just a little-bitty cup.

Thanks for posting! This is great news to me, seeing as I eat 75% of these things almost daily. Today I have already had greek yogurt, fat free milk, oats, and green tea! I think greek yogurt is better for you than flavored/traditional yogurt because it is closer to the source, and usually doesn't have any added sugars or anything in it. And it prolly has a couple more active cultures!

I'm just glad they have chocolate on that list. :D :D :D :carrot: :carrot: :carrot: