Support Groups - Lo Carb Goal challenge 8/19

Well
I have got to do something to make myself accountable. Challenge myself and help myself get focused!

This week.
Eat OP
drink my water 120oz
Work out 3 in some form at least 3 times between today and Friday>

Anyone else up to set a goal (any goal) and chrat their daily progress?
Join / jump right in

ME TOO!!!

total OP for the whole week!!!! exercise every day water every day and OP food wise all day every day!!!

3 for 3 so far today!!!

starting weight (water included form the carb/salt load this last week) 183

Well I can say that I had success yesterday!!
I walked 30mins during my lunch our!
Breakfast- 1 whole wheat english muffun
lunch 2 hamberg patties
dinner peas and roast beef
snack sugar free jello and lite cool whip
all my water!!!!!

This would be tues.
Breakfast 2 eggs w/ cheese and bits of ham
lunch tomato ham sandwich
1 peach
dinner 1 youigurt
and and UGH.......
well......... an ice cream cone

All my water

i did not post all my food and stuff but for wed

3 hard eggs
2 cans of tuna with M/W and 1 bottle of diet pepsi
dinner 4 chicken thighs
snack hand full of pistashios

icecream cone pat???was it high fiber wafer?? :listen: :faint: NO???

:lol:

No, But I should have asked.
I love those new little "faces"
I'll not talk about wednesday.

You by the way are doing awesome!!! WIth the new job and getting back on your way to finacial success!

Well Thursday saw some improvement
Still didn't move the old body though!
Breakfast sf yougert, peach and kashi cereal
l grillled chicken salad
d toasted ham, cheese on a whole wheat english muff
s- sf jello and coolwhip
watert 100oz

Alrighty!
Lets review the week.
Didn't do 100%
However did w/o once
focused on what I was eating.
Problems are:
Planning my menus
not wanting to get up in the morning.
Negative self talk.
We'll see what next week brings!