Building Blocks
1. Cardio (30min. 3xs per week)
Monday / Walking / 80 minutes
Tuesday / Walking / 73 minutes
Wednesday / Walking / 70 minutes
2. Strength Training (2xs per week)
Tuesday / 60 Counter Push-ups / 5 minutes
Wednesday / 20 Squats / 5 minutes
3. Ab Focus (1x per week)
Sunday / Crunches / 5 minutes
Additional Blocks
Tuesday / Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jump), running/ 8 minutes
Thursday / Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jump), Walking/ 85 minutes
Friday / Walking / 85 minutes
Saturday / Walking, Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jump), 60 Counter push-ups/ 36 minutes
Sunday / Walking, Squats / 85 minutes
Last edited by retiredone; 01-31-2010 at 03:17 PM.
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