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01-22-2010, 10:16 PM
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#1
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Junior Member
Thread Starter
Join Date: Jan 2010
Location: Georgia
Posts: 25
S/C/G: 240/199/160
Height: 5'6
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I cheated!!!
ok..could not stand it. I had to have a dill pickle today. I know that is not on the program but it is zero calories....I know it is full of sodium, but will it affect my weigh loss?? Thanks in advance.... 
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01-22-2010, 10:22 PM
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#2
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Senior Member
Join Date: Jan 2010
Location: East Bay, California
Posts: 101
S/C/G: 180/140/120
Height: 5'2"
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oh please...just drink a ton of water. pickles are great despite the high sodium content. i love the crunchy snacking ones.
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01-22-2010, 10:40 PM
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#3
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Junior Member
Thread Starter
Join Date: Jan 2010
Location: Georgia
Posts: 25
S/C/G: 240/199/160
Height: 5'6
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Thank you...you have made me feel so much better but I will not be telling my counselor...she will freak!
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01-22-2010, 10:41 PM
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#4
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Member
Join Date: Nov 2009
Location: Nebraska
Posts: 83
S/C/G: 256/198/140
Height: 5'5"
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Quote:
Originally Posted by gerdes9195
ok..could not stand it. I had to have a dill pickle today. I know that is not on the program but it is zero calories....I know it is full of sodium, but will it affect my weigh loss?? Thanks in advance.... |
I thought maybe you broke down and had something really good....but a pickle? 
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01-23-2010, 07:54 AM
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#5
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Senior Member
Join Date: Jul 2009
Posts: 156
S/C/G: 0/62/67
Height: 5'5"
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Quote:
Originally Posted by gerdes9195
ok..could not stand it. I had to have a dill pickle today. I know that is not on the program but it is zero calories....I know it is full of sodium, but will it affect my weigh loss?? Thanks in advance.... |
A pickle is just a really salty cucumber, isn't it???? 
Don't stress over it too much
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01-23-2010, 08:58 AM
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#6
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Senior Member
Join Date: Jan 2010
Location: Colorado
Posts: 157
S/C/G: 277/210/175
Height: 6'0
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Pickles used to be one of my favorite snacky foods, granted I'd eat two or three rather than just one. But yeah, as said - I think if you just drink a lot of water you should be good.
And your counselors freak when you cheat? Mine are understanding and then want to know why I broke down and ate off plan and help me figure out how to avoid it. They're totally understanding.
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01-23-2010, 09:01 AM
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#7
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Member
Join Date: Aug 2009
Location: Inverness, FL
Posts: 141
S/C/G: 188/see ticker/135
Height: 5'6"
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I am planing on cheating today... it's my birthday and I'm going to enjoy it. I'm going out for either wings or pizza today, or **** maybe both! I feel I've earned it. I just need to go right back OP tomorrow.
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01-23-2010, 09:07 AM
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#8
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Learning from Mistakes!!
Join Date: Jul 2008
Location: Sunny, FLORIDA
Posts: 86
S/C/G: 213/194/135
Height: 5.5
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Quote:
Originally Posted by gerdes9195
ok..could not stand it. I had to have a dill pickle today. I know that is not on the program but it is zero calories....I know it is full of sodium, but will it affect my weigh loss?? Thanks in advance.... |
I didn't realize pickles were a cheat, I've eaten then on a couple occassions this week...to hold me over while I was cooking dinner...I've had a weight loss. I have also been drinking tons of water. Don't beat yourself up. As long as it wasn't a trigger food you'll be fine.
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01-23-2010, 09:08 AM
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#9
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Learning from Mistakes!!
Join Date: Jul 2008
Location: Sunny, FLORIDA
Posts: 86
S/C/G: 213/194/135
Height: 5.5
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Quote:
Originally Posted by cmb9697
I am planing on cheating today... it's my birthday and I'm going to enjoy it. I'm going out for either wings or pizza today, or **** maybe both! I feel I've earned it. I just need to go right back OP tomorrow.
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Have fun! I think that planned cheats are okay every once in a while, what ever you do don't beat yourself up about it and get back on program for your next meal. Oh, and drink tons of water and maybe a little extra exercise. 
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01-23-2010, 09:51 AM
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#10
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Junior Member
Thread Starter
Join Date: Jan 2010
Location: Georgia
Posts: 25
S/C/G: 240/199/160
Height: 5'6
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I thought maybe you broke down and had something really good....but a pickle?
__________________
oh believe me! I wanted to eat something much better covered in caramel but chose the lesser of the two evils...just learning this whole program since I have only been on 3 weeks.
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01-23-2010, 06:16 PM
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#11
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Senior Member
Join Date: Jan 2010
Location: East Bay, California
Posts: 101
S/C/G: 180/140/120
Height: 5'2"
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yeah a pickle is FINE. i don't know what your counselor considers cheating but so long as you write it down and be honest about it...a pickle can do no harm. mm a cucumber salad sounds good right now!
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01-24-2010, 01:42 PM
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#12
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Think Pink!
Join Date: Jun 2007
Location: Denver
Posts: 133
Height: 5'8"
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just drink extra water to flush out the sodium and you'll be fine
I'm looking forward to St. Patrick's Day when I cheat with corned beef and beer (cabbage is OP lol). I'll be drinking TONS of water to help with all the sodium in corned beef!
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01-25-2010, 12:56 AM
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#13
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Senior Member
Join Date: Mar 2009
Posts: 153
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I cheated this weekend but I had parmesan risotto with shrimp, tomato confit, and shaved truffles. I also had calamari, brie cheese with awesome bread, and 2 glasses of an excellent pinot noir. Totally worth it!
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01-25-2010, 10:22 AM
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#14
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Member
Join Date: Nov 2009
Location: Nebraska
Posts: 83
S/C/G: 256/198/140
Height: 5'5"
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Quote:
Originally Posted by gerdes9195
I thought maybe you broke down and had something really good....but a pickle?
__________________
oh believe me! I wanted to eat something much better covered in caramel but chose the lesser of the two evils...just learning this whole program since I have only been on 3 weeks.
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Caramel does sounds yummy...good thing you went with the pickle!
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01-25-2010, 03:58 PM
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#15
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Now UC it! Now U don't!
Join Date: Aug 2009
Location: Purdue University area, near West Lafayette, IN
Posts: 647
S/C/G: 210/194/140 Rd 2 beginning 3/7
Height: 5' 3.5"
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oh pleassssssssssssssssssssssssssssssseeeeeeeeeeeeeee !
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