100 lb. Club - Anyone else have trouble finding out calories in beef?

Souless Angel
01-21-2010, 02:44 PM
Lol my boyfriend says i should ask the cow but im sure the cows not talking. Evey time I try to find out calories in a cut of beef i end up with 10 different numbers. I pick the highest one just to be on the safe side but I would love to know if anyone could recommend a reliable site that seems to have things straight. I know theres alot of variables with beef but to have a good base to go on would be awsome :) Thanks in advance.

01-21-2010, 02:56 PM
It's sort of complicated, but the USDA has a calorie look-up that's pretty reliable:

USDA calorie look-up (http://www.nal.usda.gov/fnic/foodcomp/search/)