100 lb. Club - Why the scale lies (weight flucuations)




PeanutsMom704
01-20-2010, 12:21 PM
A friend shared this article with me, I thought it was interesting and helpful.

http://www.fitnessquestonline.com/whythescalelies.pdf


SNMomof1
01-20-2010, 12:37 PM
Thanks so much for posting this! I've often wondered what others meant when they said talked about glycogen.

club
01-20-2010, 12:44 PM
That was a great article. Very informative.

I weigh myself to much, basically everytime I am in the bathroom! This article was a nice reminder of how it is not ALWAYS accurate. And it is ok to fluctuate.


trishn222
01-20-2010, 01:07 PM
Thanks for the article. My husband is always yelling at me for weighing myself too much. He keeps telling me I will just get discouraged, but I can't help but peek anyway. This really was a good reminder.

S.A.S.H
01-20-2010, 03:15 PM
Great article. I saved it. Thanks for sharing. :)

nuumite
05-19-2011, 08:44 PM
Thanks for posting this. I just got a scale and was like "why the heck is my weight changing by 1-3 pounds daily?" Now i see i need to stop getting on it so much!

Liliann
05-19-2011, 09:01 PM
I knew about this, but good reminder on reading it again. Thanks for sharing!