I started off with the yellow menu...so it doesn't feel like I have hardly eaten anything. I was fine all day expect just before dinner I snacked on some pickles. After dinner I had a bad headache, took tylenol but after 2 hours it didn't help. I ended up having a brownie. Not sure if sugar was what I needed but it certainly helped. I'm not going to feel guilty about it, I'm just going to do the best I can and get through today! So here is what I ate yesterday:
1/2 grilled cheese, 1/2 orange, HNS
8oz raw veggies w/ lite blue cheese, 1 slice of cheese
4 oz salmon, 4 oz cooked veggie, 1 slice of toast
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