So i've finally come up with a plan one that I think might work better then all the rest of my "plans". So before I was going on how I will work out on my 4 days off, since I work 12 hour shifts on my 4 days of work I'm way to tired. Well truth is I'm tired because i'm wayyy over weight and my diet is crap. Well use to be, i've been trying all month to start a healthy diet and I must say it's working out better then I expected. I always thought I was 180 but once I stepped on that scale I realized I was well over that and that's when it hit me to start taking this a little more serious and encorperated fitness into my daily routine.
So my current weight: 210
I have three set's of mini goals. Is losing 20 pounds a mini goal? Well anyways here it is.
Mini Goal 1 (by the end of march) - 190
Mini Goal 2 (by the end of may) - 170
Mini Goal 3 (By the end of July) - 140
Goal weight 125
Now if I can't reach the max of 20 pounds and get 10 pounds down for those months I will still be happy as long as I'm losing some weight ya know?
So now for my excercise, My 4 days OF work I will now be walking to work and home which both way's is 25 minutes (so in totaly 50 minutes). Not to mention I do a bit of walking at work but not enough to loose anything it's more of a stroll in la la land to kill time haha. Eventually I'll slowly work my way up to jogging home, but right now I don't want to tire myself out and quit by working way to fast.
On my 4 day's OFF I will choose two day's to do work out video's or maybe go to the gym if I get a gym membership but two of my off days will be workout of some sort and two days off.
So now that my plan is sorted out I thought I'd share.
:c arrot: