South Beach Diet - The On-Plan Thread for 1/18-1/24

View Full Version : The On-Plan Thread for 1/18-1/24

01-18-2010, 07:54 AM
It's time for a new week of talking On-Plan!

* Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
* This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
* Because people from different parts of the plan are posting here, it'll help everyone if you indicate what phase you're in when you post. Thanks!
* While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.

So, share with us: How are you staying on plan this week?

01-18-2010, 09:18 AM
Planning ahead is the trick for me :) I'm feeling a bit congested today (therefore whiny) so need a plan for allowed comfort foods.

1.5 modified for gluten free
B: refried beans with spinach, salsa & almond cheese
S: orange, tea
L: vegetable soup with yellow split peas tossed in
S: hummus & carrots or refried beans & salsa
D:Creole black-eyed peas ( recipe), greens, Focaccia -Style Flax Bread (

exercise - 30m Wii yoga, as much treadmill or snow shoeing as I can manage without whining ;), 10 minute abs

01-18-2010, 09:25 AM
Cyndi- that flax bread looks fabulous...have you had it before?

01-18-2010, 10:31 AM
Cyndi- that flax bread looks fabulous...have you had it before?

I haven't though I did try her "rye" bread. I'm trying to stay away from wheat but most gluten free breads are full of horrid starch fillers so need to find my own recipes. I'll post after I make this.

01-18-2010, 11:27 AM
Phase 1 Day 10

B- eggs with veggies sf hazelnut latte
S-refried beans with salsa
L-shrimp and veggie
S- Cheese and pepperoni milk
D- Beef Roast, Garlic mashed cauliflower, leftover roasted veggies
D- Might make something from the dessert phase1 area kids asked for dessert

01-18-2010, 11:44 AM
Phase II
B. 2 slices weight watchers toast, Becel, peanut butter
S. a HUGE orange and a Baby Bel Lite
L. pea soup, yogurt, frozen blueberries
S. SF hot Chocolate made with skim milk
D. orange chicken from the stash, ww couscous, spinach, cherry tomatoes

Back OP with the gym as of this morning

01-18-2010, 11:58 AM
Phase 1, Day 6- I have a question about the plan.. As far as the rotation of B, S, L, S, D...

Can I do B, S, L, D, S? I usually stay up late and I've found that the plan is quite filling but I like a small snack (usually 15 almonds) before bed, but I don't really want to eat 6 times a day? And I'm usually not hungry between L and D anyway. Thanks for your help.

Me Too
01-18-2010, 12:03 PM
New to SBD Phase 1, first meal

2 hard boiled eggs
1/3 avocado
8oz V8 juice

so far so good, I do have the day planned out with phase 1 foods.

01-18-2010, 12:31 PM
Phase 1, Day 6- I have a question about the plan.. As far as the rotation of B, S, L, S, D...

Can I do B, S, L, D, S? I usually stay up late and I've found that the plan is quite filling but I like a small snack (usually 15 almonds) before bed, but I don't really want to eat 6 times a day? And I'm usually not hungry between L and D anyway. Thanks for your help.

Sure, whatever works best for you. As long as you are planning out your meals and snacks and not just grazing (my personal really bad habit) it's all good :) If you aren't getting hungry between L&D, don't eat.

01-18-2010, 02:02 PM
I am back on Phase 1, Day 1:

B: egg beaters with onions, broccoli
S: 3 slices of turkey and a slice of lf cheese
L: Chili (homemade) and a mix of broccoli, cauliflower, and onion with a slight dab of mayo
S: 15 almonds
D: Yet to be determined... probably a chicken breast and veggies

I'm feeling good, I'm planning, and I'm ready to LOSE!

Hello Nurse
01-18-2010, 02:12 PM
Question here, what is this phase 1.5? I am doing what I jokingly called a phase 1.5, where I am adding back fruits only and not any grains/breads yet. I had no idea that there is a "real" phase 1.5! What does it consist of?

I am having a lazy day off and although I am technically "on plan", I have not eaten any veggies so far. Going to have a big salad and veggie soup for dinner to make up for it. So far I skipped breakfast, had 30 pistacios for a snack, and had some boiled shrimp and fresh cherries for lunch. Not the best choices, LOL, but good enough today!

01-18-2010, 02:18 PM
^ My guess is that it's the second week of phase 1, but i'm not sure either

01-18-2010, 02:30 PM
1.5 is not an official SBD phase. It's just something a lot of us do/have done while transitioning between 1 and 2, and sometimes just to get on track, an in-between phase with maybe 1 grain and 1 fruit, or just fruit. It really depends on the person. It's really helpful to transition to phase 2 that way because it helps you define what foods and times of day are issues for you. Some people can't eat grains in the morning while others have trouble with fruit late in the day. It's a chance to test foods and meals slowly enough that you can determine what caused the problem.

Hello Nurse - you are doing what I often refer to as my phase 1.5. I'm really sensitive to grains but have no problems with fruit so sometimes I cut the grains for awhile just to get back on track.

Me Too
01-18-2010, 03:08 PM
First day Phase 1
S. celery, green peppers with hummus,string cheese
L large green salad with salmon and a cup of tea.
S yogurt and??
D homemade chili and a large green salad.

01-18-2010, 05:22 PM
B: WW english muffin with pb, and coffee with skim of course!
S: leftover cole slaw (hey, gotta get rid of them!)
L: smoked sausage and lentil soup with some WW wheat thins
S: few cashews
D: taco salad

01-18-2010, 05:54 PM
Phase 2. (Either early stage Phase or Phase 1.5, depending how you look at it)

Breakfast: protein shake
Snack: carrots and hummus
Lunch (school cafeteria): sliced chicken with provolone, red and yellow peppers and mushrooms on sourdough bread, open face, about a cup of raw vegetables from the salad bar
Snack: nut butter boats
Dinner: meatballs, zucchini, side salad

01-18-2010, 07:59 PM
I made this recipe today and its so good.
Didn't have cottage cheese so I used lf ricotta, didn't have leek so I used shallots


01-18-2010, 08:13 PM
Phase 1.5 today

B. oatmeal soaked in almond milk w/ chopped mangoes
L. split pea soup and one piece of string cheese
S. 4 oz. yogurt cup
D. veggie patty w/ sauted spinach, mushrooms & onions
S. SF chocolate mousse w/ff Cool Whip

01-18-2010, 08:21 PM
TwynnB- Your breakfast looks so good!!

Phase 1:
B: 2 eggs with celery pb
S: Tea
L: Shashimi no rice and salad
S: bell peppers with hummus
D: mexican salad
S: Tea

01-18-2010, 09:11 PM
Phase 2:

B: Kalyn's PB oatmeal, V8; coffee
S: mozz stick, small apple
L: salad w/avo, cuc, mushrooms, carrots, lite bals. vin.; diet coke
S: 15 almonds
D: turkey chili w/mock cornbread
S: ff pudding

01-18-2010, 10:10 PM
Planning for tomorrow...Phase 2
B: yogurt and blueberries
S: string cheese
L: brown rice pasta with sauce & cabbage salad
S: Black bean brownie
D: buffalo chicken salad

01-18-2010, 11:04 PM
Phase I today after a bad off plan weekend.

B: Scrambled eggs, V8
S: RF cheese stick
L: Salmon, garbanzo beans, huge veggie salad
S: Tall skinny hazelnut latte
D: Chicken breasts, onion, broccoli in NSA pasta sauce with grated cheese
S: Almond butter

01-19-2010, 06:51 AM
It's good to be home again - and have complete control over what I eat! ;)

Phase 2
B - v8 and string cheese
S - yogurt
L - deep dish Italian pie, sf jello
S - red pepper and hommus
D - baked squash, grilled chicken, steamed veggies
(SF cocoa after snowshoeing this afternoon, and another milky drink this evening)

New snow and no meetings after school, so I'm planning to get out on my snowshoes this afternoon. :) I'll probably hit the treadmill tonight, too - I haven't been on it since Thursday....

01-19-2010, 06:52 AM
1.5 modified gluten free

B: scrambled egg, spinach, beans & salsa on a sprouted corn tortilla*
S: orange
L: leftover bean & veggie soup
S: chick pea crunchies
D: fritatta with veggies & almond cheese

exercise - another walk, Wii yoga, 10 minute arms

*gluten free sub, probably not SBD approved

Me Too
01-19-2010, 12:29 PM
today phase 1
B 1 poached egg, V8 juice
S celery hummus string cheese
L large green salad w salmon
S yogurt
D cabbage, beef dogs
S maybe sf jello or peanut butter

01-19-2010, 12:58 PM
Phase 2:

B: cinnamon omelet; V8; coffee
S: blueberry smoothie
L: leftover chili w/salad
S: mozz stick
D: Crockpot fajitas w/1 ww tortilla
S: SF pudding

01-19-2010, 02:39 PM
Can anyone tell me if pickles count towards vegetables? I know they're verrry high in sodium, I'm just curious...

01-19-2010, 03:14 PM
Phase 1

B: cottage cheese w/cinnamon and splenda
S: edamame and 8 oz. sf vanilla nonfat steamer
L: white bean chili
S: string cheese
D: fire-roasted tilapia with broccoli and green beans

01-19-2010, 03:28 PM
b- egg casserole and 1/2 banana
l - leftover chicken curry with brown rice, half a tomato and a1/3 avocado
s- yougurt with cranberry sauce
s -parmesan tilapia with cauliflower, salad and brown rice
s - 1/2 apple with teaspoon of peanut butter

01-19-2010, 03:36 PM
Phase 1 Day 11

b- out of eggs so I had a greek yogurt/soymilk/tofu shake with sf caramel syrup.
S-cheese and nuts
L- black beans, shrimp, and lots of veggies all sauted like fajitas ( made a big batch of this on Sunday) on lettuce with a bit of ranch
S- sf latte
D-Roast, garlic cauliflower mash, and green beans

01-19-2010, 04:58 PM
Today my plans did not work -- but I made good substitutes. Breakfast was inedible and I substituted yogurt -- Activia yogurt, but it was all I had and it was better than hitting the vending machines. Lunch at the cafeteria was supposed to be grilled chicken but somehow that turned into grilled cheese sandwiches. By this time I really needed protein, and had a salad with, among other things, chickpeas and veg (I know that's protein for most people, but I needed chicken). I'm home by 3 most days, and had a late lunch as soon as I hit the door -- chicken! This is a small story, but big in my checkered past. Usually, this is a day that would have made me "start again next week," or month, or whenever.

Hope everyone else had better luck! Tonight is meatloaf and spinach, and I'll boil up eggs for tomorrow morning.

01-19-2010, 06:36 PM
Phase I

B: Greek yogurt, V8
L: RF cheese, lean deli roast beef, veggies
S: Skinny hazelnut latte, veggies, hummus
D: Leftover chicken,veggies in pasta sauce
S: Almond butter

01-19-2010, 08:10 PM
Can anyone tell me if pickles count towards vegetables? I know they're verrry high in sodium, I'm just curious...

Yum, pickles!
They count as a vegetable. Don't eat too many at a serving, though, because of the sodium, and make sure the ones you're eating don't have sugars in them.

Phase 1.5 today -

B. oatmeal soaked in almond milk w/chopped mango
L. split pea soup, 1 piece of string cheese
S. yogurt
D. sauteed shredded coleslaw mix & tofu
S. peanutbutter cup dessert

01-20-2010, 07:20 AM
Phase 2

B - steel cut oats, v8
S - yogurt
L - vegetable soup, cheese stick, sf jello
S - almonds OR veggies and hummus - depending on how much time I have.
D - baked chicken with salsa (, steamed veggies
a milky drink sometime this evening

I've already shoveled and since I've got an extra hour before I have to head to school I'm heading for the treadmill soon - once my oatmeal has settled. ;) Not sure about this evening, but I plan to do something.

01-20-2010, 07:28 AM
Phase 1 planning for today:
B-2 veggie ricotta cheese muffins, cup of tomato juice, ff cafe au lait
S-white bean dip with veggies
L-turkey, ham and cheese roll ups
S-non fat yogurt and 15 almonds
D-ground turkey stir fry with zuccini, tomatoes and parsley

01-20-2010, 08:15 AM

B: steel cut oats w/blueberries & almond milk
S: hummus & carrots
L: split pea soup with veggies
S: applesauce
D: mock cornbread and a kidney bean thing

exercise - 30m yoga, 10m arms, 45m bike

01-20-2010, 09:24 AM
B: apple (going to try it in the AM, wish me luck!), 2 hardboiled eggs, coffee
S: cheese stick and some veggies with hummus
L: perdue short cuts, refried beans, salsa and 100 cal pack of guac
S: cabbage salad
D: tilapia, green beans, roasted cauliflower
D: I might try another one of those Jello SF Pudding Mousse things. I didn't care for it last night but DW said a coworker said to let them get closer to room temp before eating. I will give it a try. They kind of remind me of rice pudding which is why I will give it another whirl!

01-20-2010, 12:52 PM
B: lemon yogurt pie, coffee (really late breakfast today)
L: spaghetti squash deep dish pizza (green peppers, onions, mushrooms, turkey pepperoni, spinach)
S: cucumbers and celery with hummus
D: salsa baked chicken, broccoli, "fried" zucchini
S: cheesecake cups

01-20-2010, 01:47 PM
B-2 boiled eggs & celery with pb
S-sun flower seeds or crunchy chick peas
L-Tortilla-less bean burrito with tomato, avocado and lettuce
D-egg salad-salad with turkey bacon

Phase 1 (back to day 1)

01-20-2010, 01:49 PM
carrots are not on phase 1 right?

01-20-2010, 02:26 PM
ajo-Just double checked and carrots are on P2... Just FYI- there is a sticky in the FAQ section for all foods listed on p1 and 2... :)

Today my plan is
B: coffee with rice milk
S: hummus and veggies
L: spaghetti squash pie
S: ?
D: mexican night

Hot Harmony
01-20-2010, 02:33 PM
No carrots on phase 1

B: 2 egg muffins, v8 and coffee
S: orange
L: Broccoli soup, kidney beans, carrots hummus and some stuffing from a stuffed pepper I made last night
S: Celery and laughing cow cheese
D: Chicken Salsa bake, ff refried beans and salad
D: sf fudgscicle

GYM: 45 min elliptical

01-20-2010, 03:19 PM
Phase 2:

B: cinnamon omelet; V8; coffee
S: small apple; mozz stick
L: grilled chick salad w/veggies
S: 15 almonds
D: Kalyn's Crockpot Chick Fajitas w/ 1 SBD wrap
S: SF jello pudding

Exercise: 30 day shred

01-20-2010, 03:28 PM
phase 1.5

b - egg casserole
l - cottage cheese with blackberries, cinnamon and dash of agave nectar
slice of pumpernickel bread
s - 2 turkey pepperoni sticks
s - pork tenderloin, cauliflower and salad with variety of veggies
s - sf jello and teas of PB

01-20-2010, 07:23 PM
Phase 1.5

b. oatmeal soaked in almond milk w/chopped mango
l. split pea soup, string cheese, red pepper strips w/hummus
s. 4oz. cup yogurt, almonds
d. Morningstar Farms Asian veggie patty, butternut squash fries
s. sf chocolate mousse cup w/ff Cool Whip

01-21-2010, 12:07 AM
phase 1

B: lemon yogurt pie, coffee (very late breakfast)
L: spaghetti squash pizza (mushrooms, spinach, red onion, bell pepper, roasted garlic, ff feta, rf mozzarella)
D: salsa baked chicken, oven fried parmesan zucchini, steamed broccoli

01-21-2010, 07:14 AM
Phase 1 for Thursday:
B-2 ricotta cheese savory muffins, cup of coffee, ff cafe au lait
S-white bean dip with veggies (it was SO GOOD to get those beans back in)
L-ham, turkey and cheese roll ups
S-non fat yogurt, 15 almonds
D-not sure - chicken with satay sauce and grilled radiccio

01-21-2010, 07:55 AM

B: refried beans, egg, frozen spinach
S: orange
L: pea soup with cabbage
S: hummus & carrots
D: not sure yet, leftovers or something healthy from the Co-op deli

exercise: walk or treadmill 60m, Wii yoga 30m, 10 minute core workout

01-21-2010, 09:06 AM
Phase II:
B. Canadian bacon on weight watchers ww bread, 1/2 a huge orange
L. Going out for lunch but will be a salad freak
D. almond crusted chicken, sweet potato fries, green beans, cherry tomatoes

01-21-2010, 09:13 AM
p2 modified for gluten-free

B: leftover spaghetti squash pie
S: mini hershey bar- BAD!
L: cold sesame brown rice and zuchinni "noodles" salad
D: didn't end up having mexican night so tonight I'll attempt it again!

01-21-2010, 10:20 AM
Hi, I'm new to the SBD - I have been on WW for a while now and losses have slowed way down and sugar has become a problem for me. I am looking to detox and shake things up.

P1- day 1

B- 2 eggs + egg whites + veggies and 1/2 oz of RF cheese
SF jello

S- celery and tuna salad

Lunch - big salad with grilled chicken, veggies and SF dressing
white bean and swiss chard soup

S- FF SF latte and 100 cal pack of almonds

Dinner - chicken cassoulet made with no bread crumbs on my portion.
jello SF mousse

01-21-2010, 10:39 AM
Hi Two Pillows! Your menu looks good but you should be adding dairy. Have you spotted the Phase I Food List in the FAQ section? I love the idea of Jello for breakfast!

01-21-2010, 11:35 AM

B: mexican baked eggs? black beans+ rotel with an egg on top, sprinkled with rf cheddar and baked. coffee, skim milk
L: spaghetti squash pizza
S: zucchini with hummus
D: lettuce wraps and some undetermined vegetable on the side
S: lemon yogurt pie

01-21-2010, 03:49 PM
Zeffryn, what's lemon yogurt pie? (I did a search on the recipes forum and didn't turn anything up.) It sounds quite interesting :)

Two Pillows, I'm in the same place. I've been on and off WW for quite some time, and sugar is ALWAYS the problem for me :)

01-21-2010, 04:55 PM
phase 2

b - fibre one with almond milk
s - orange
l - cottage cheese with cinnamon, agave nectar and slice of pumpernickel bread
s - laughing cow cheese and tea
s - pork tenderloin with brussel sprouts and a big salad with avocado, cucumber, tomato and radishes
s - sf jello and 1/2 apple

45 minute walk at the mall, no shopping

01-21-2010, 09:39 PM
Phase 1 today

B: Scrambled eggs, V8
L: Vegetable beef soup (homemade), salad, RF cheese stick, Greek yogurt
S: Skinny hazelnut latte
D: Black beans in salsa with RF cheese, steamed broccoli
S: Almond butter

01-22-2010, 07:42 AM
Phase 1.5
B-2 ricotta egg muffins, ff cafe au lait
S-white bean dip with veggies
L-Steak Burrito Bowl from Chipotle with no beans or rice and just a little guac, extra lettuce and salsas
S-non fat yogurt, 15 almonds
D-spagetti squash casserole and a couple of glasses of wine
S after dinner: 8 low fat Triscuits (note: I am going to try this. Triscuits can be a real trigger for me, but if I eat them later in the day i am hoping it won't be bad)

01-22-2010, 07:48 AM
Ph 2

B - oatmeal, v8
S - yogurt
L - chicken/veggie stir fry
S - veggies & hummus or almonds, depending on how much time I have
D - ??? TBA , Fergie is cooking tonight. :)
a milky beverage this evening

I hope to head out on my snowshoes again this afternoon. Gail and I went along the snowmobile trail yesterday and had a great time. It's a lot less work on the trail but we were able to go so much farther because we weren't walking as hard. We only came home when we did because it got so dark. :)

01-22-2010, 10:30 AM
P1 Day 2 menu -
B-Joe's scramble - lean turkey, mushrooms, spinach, onions, garlic and eggs
S-greek yogurt with SF syrup
L- chicken and white bean cassoulet , steamed broccoli with ICBINB
S- tuna salad in celery sticks
D- steak fajitas in romaine leaves with light sour cream, cheese, salsa, refried beans and guacamole
SF dessert- jello mousse
exercise - EA active day 6 of 30 day challenge + Curves workout

Thoughts on yesterday - I was too full to eat snack one, peed a lot, drank a lot of tea and decaf coffee, dinner was yummy, family had no idea it was SBD friendly. I had a little trouble falling asleep, legs hurt from squats and I was just AWAKE.

01-22-2010, 10:36 AM
b- egg casserole
l - greek salad (going out to lunch)
s - salmon with brussel sprouts, tomato and avocado and brown rice.
s - glass of wine and 1 oz dark chocolate, I bought a bag of these little Lindt 72% cocoa.

question - has anyone made sf pudding with almond milk

hey, I just weighed those chocolate squares and 7 equal 1 oz. No way am I having seven, two will do

01-22-2010, 11:02 AM

B: oatmeal with blueberries & walnuts
S: apple
L: leftover curried veggies, rice (I think, can't remember what I put in the container), & Greek yogurt (cleaning out the work fridge ;) )
S: hummus & carrots
D: not sure yet. thinking about trying chickpea polenta with a veggie thing over it
S: red wine!

exercise - Wii yoga, 45m bike or walk outside, 10m arms

01-22-2010, 11:33 AM
Xan - Here ( is the link to the pie. It's pretty yummy and a good way to get dairy in. I usually have a small slice for an afternoon snack or dessert because it isn't really enough to hold me for breakfast.


B: scrambled eggs with 1 T. rf cheddar, coffee, skim milk
L: leftover spaghetti squash pizza
S: zucchini w/ hummus
D: Chicken coconut curry over shredded cabbage instead of rice.
S: lemon yogurt pie

01-22-2010, 12:26 PM
Phase 1.5, but it may change to Phase 2 if we go out to dinner this evening.

B. Oatmeal soaked in almond milk w/black raspberries
L. tofurky slices and LF provolone wrapped around celery sticks, raw zucchini w/hummus
S. yogurt
D. if we eat at home it will be the Spicy Beef Casserole (subbing veggie crumbles instead of beef) with Mock Cornbread. If we go out it will be something healthy and OP with a glass or two of red wine.
S. peanutbutter cup dessert

That wine is going to happen whether we go out or not. It's Friday! :carrot:

01-22-2010, 08:08 PM
Phase 2:

B: cinnamon omelet; V8; coffee w/FF milk
S: 15 almonds
L: leftover Kayln' crockpot chick fajitas w/1 SBD wrap; H20
S: SF jello
D: something involving chicken; green beans; milk
S: SF jello pudding

** last night had shrimp w/veggies & brown rice from Pick Up Stix for dinner. I figured this was one of the least obnoxious things on the menu. Did I fall off plan for the night??? Eating out is so hard for me and I never want to attempt it, but I failed to plan for last night's meal, hence, take out!

Have a great weekend, everyone!!!

01-22-2010, 09:10 PM
Scrappy, Chinese is a hard choice. I'm amazed they had brown rice. Sounds like the least obnoxious choice for P2.

01-23-2010, 08:32 AM
Phase 1.5
upon awakening - rf cheese stick (was starving)
B- 1 ricotta cheese muffin and 2 Fiber Rich crackers with a rf laughing cow wedge
S-ff cappucino
L-leftover spaghetti squash casserole, cheese stick w/salami wrapped in a lettuce leaf
D-cheeseburger with sauteed spinach and mushrooms; 15 almonds
D2 (ate first dinner very early!) red pepper slices and a hot dog.

01-23-2010, 08:38 AM
Phase 2

B - oatmeal, v8
S - almonds
L - omelet or another egg dish (I'll be eating out)
S - apple, hot cocoa
D - refried bean soup, salad, sf jello
An Italian cream soda in the evening

Exercise - snowshoeing

01-23-2010, 09:14 AM

B: ran out of time - leftover chili & egg with almond cheese
S: orange?
L: leftover pea soup with cabbage
S: hummus & veggies
D: chickpea pizza with olives, artichoke hearts & peppers; cauliflower

exercise - 30m Wii yoga, 45-60m walk in or out, 10m arms

01-23-2010, 11:21 AM
phase 2

b - oatmeal, ground flax with almond milk, coffee
l - steamed mussels and a salad will, will avoid baguette
s - almonds
s - quinoa salad, with tomato, cucumber, green onion and feta cheese with vinaigrette dressing
s - wine and a little piece of goat brie

no exercise today

01-23-2010, 11:54 AM
Phase 1.5

b - broc/caul/cheese soup
s - cheese
l- leftover salmon and asparagus
s - peanuts
d - pecan crusted trout and broccoli
s - not sure since going to party... hope they have something like veggies and fruit.

01-23-2010, 02:26 PM
So, P1, Day 3
Yesterday was tough. I wanted stuff! But held on, kept my stomach full and made it through.

Today, not so bad, so far, maybe a bit of a headache.
B- Joe's scramble
s- 1 cup plain yogurt
L - beef fajita lettuce wraps
S- chai latte and LC in celery sticks
D- almond crusted chicken tenderloins, roasted broccoli
SF snack jello mousse
EA sports active Day 7 (I think)
and I am also counting points and weighing in at WW so pts for day are 26

01-23-2010, 05:16 PM
zeffryn, thanks very much for the link!

B- oatmeal with milk, walnuts
Sn - apple and peanut butter
L - chicken breast sliced on romaine, dressing
Sn - ? probably yogurt
D - chicken and vegetable soup (plan)

01-23-2010, 11:12 PM
Sunday (getting a jump on this since our power will be off for 3 hours in the morning)

B: baked oatmeal unless the power is off longer, than whatever is quick
S: Greek yogurt
L: leftover creole black eyed peas with greens
S: TJs white bean dip & veggies
D: Italian Layered Vegetable Casserole (

Exercise: 60m walk or snow shoe outside, 30m Wii yoga, 10m abs

01-24-2010, 07:18 AM
Phase 1.5
B-cheese stick, 15 almonds, non fat yogurt (eaten in dr. office after blood drawn)
S-ff cappucino
L-sliced red pepper and celery, fresh turkey and cheese in lettuce leaves with broccoli sprouts and a bit of mayo
S-cheese stick
D-2 felafel, babaganoush, hummos and some tabouleh salad (going out for middle eastern)
S-2 Fiber Rich crackers with 1 wedge laughing cow rf cheese

01-24-2010, 01:30 PM
Cyndi, that casserole looks tasty!

Phase 1.5

B: Oatmeal, V8
L: Deli meat roll-ups with RF cheese, carrots, celery, hummus
S: Greek yogurt
D: Chicken breast, mushrooms, onion, Roasted grape tomatoes & zucchini
S: Almond butter

01-24-2010, 03:55 PM
Cyndi, that casserole does look pretty tasty! Report back and let us know how it turned out!

B. Kashi GoLean w/yogurt
L. leftover Mock Cornbread & Spicy Beef Casserole over salad greens
D. Baked Tuscan-style seitan chicken breast, butternut squash fries, salad
S. peanutbutter cup dessert

20 minutes yoga, 15 minutes aerobics

01-24-2010, 04:38 PM
Phase 1 day 1 (again, for real this time!)

b- 2 eggs, 2 celery stalks
s- slivered almonds
l- salad with egg salad
s- tea and sunflower seeds
d- Tortilla-less burrito with tomatoes, lettuce, avocado, salsa, beppers and ff cheddar.
s- (if needed) bell peppers red