South Beach Diet - No icecream ...




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Tuca125
01-15-2010, 06:21 PM
So it says no ice cream at all .... but it say you can have no more than 75 calories on sweters .So can I have my 75 cals from gelato. It just 100 calories for 1/2 cup.

thanks....


Mmckellen
01-15-2010, 07:51 PM
I don't think so. Sorry.

cottagebythesea
01-15-2010, 08:07 PM
Sorry, but no, Wfonseca. :( Gelato contains too much sugar in a serving. When looking for an ice cream-like treat, look for the words "No Sugar Added", to make sure it's SBD friendly.


weakling
01-15-2010, 08:11 PM
We enjoy no-added sugar Fudgesicles some evenings. 40 calories and a little ice creamy.

Tuca125
01-15-2010, 08:11 PM
Ok, so I can have it at leas if is no sugar add right.

Thanks ladies....

Lexxiss
01-15-2010, 08:43 PM
I have found NSA and FF. Our grocery only has one variety, Choc. Fudge. It's a food I have to remember portion control. P2 only, am I correct?

helpmelose
01-15-2010, 10:30 PM
So I have an ice cream question. I have blue bunny sweet freedom toffee bars as well as blue bunny no sugar added fat free vanilla ice cream. Would I be able to eat either of these during phase 1??

Lexxiss
01-16-2010, 05:09 AM
Helpmelose, not during P1, but they can be added when you start P2. SF pudding is another one of the sweet treats that is not for P1, but can be added in P2.

helpmelose
01-16-2010, 03:17 PM
Thank You!!