South Beach Diet - Double Fiber Bread?




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litar
01-14-2010, 02:41 PM
I am still reading about Phase 2 and wondered if the Double Fiber wheat bread would be good to try once you start Phase 2???


Ruthxxx
01-14-2010, 02:58 PM
Most bread is "wheat" bread if made from flour. Do you mean whole wheat bread? Please post the ingredients if you can - sometimes healthy-sounding things have SBD no-no stuff in them

litar
01-14-2010, 03:27 PM
I will have to check at the grocery store for the ingredients...I haven't started Phase 2 but remembered using this bread on other diets in the past. I actually think there's a whole wheat one and a "wheat" type. The fiber content was really high and I guess that was what I was thinking about. The brand I think was Nature's Own....Not real sure about that b/c it has been a while since I used it. Thanks


litar
01-14-2010, 03:30 PM
I goggled it and found this on their website:

* All natural
* No artificial preservatives, colors, or flavors
* No high fructose corn syrup
* 16 grams of whole grain per slice
* 7 grams of fiber per slice
* 0 grams of trans fat
* No cholesterol

WHOLE WHEAT FLOUR, WATER, INULIN (CHICORY), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CANE REFINERY SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, SALT, YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, TOPPED WITH WHEAT BRAN

Artemis__
01-14-2010, 03:36 PM
Cane refinery syrup -that makes me nervous about this bread.

Lexxiss
01-14-2010, 03:52 PM
I goggled it and found this on their website:

* All natural
* No artificial preservatives, colors, or flavors
* No high fructose corn syrup
* 16 grams of whole grain per slice
* 7 grams of fiber per slice
* 0 grams of trans fat
* No cholesterol

WHOLE WHEAT FLOUR, WATER, INULIN (CHICORY), ENRICHED FLOUR (WHEAT FLOUR, White FlourFLOUR MALTED BARLEY , NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, CANE REFINERY SYRUP,Fancy name for white sugar made into syrup WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RAISIN JUICE CONCENTRATE, SALT, YEAST, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, TOPPED WITH WHEAT BRAN

I tell ya, stuff is hard to read. Looks like a no go to me.

murphmitch
01-14-2010, 07:40 PM
This link might help. I think all breads have to have sugar of some type for the yeast to work, but it shouldn't be in the first three ingredients. I use Brownberry 100% whole wheat double fiber bread. The enriched flour (3rd ingredient) is a no-no.

http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/59303-phase-2-how-choose-breads.html

litar
01-14-2010, 09:20 PM
Thanks...I agree it sounds like a no no!