Sure, no problem. I need to consume 1,200 cal/day to lose weight.
1,200 cal *7 = 8,400/week
Mon – Fri I consume 1,000 cal food/day = 5,000.
I also exercise on treadmill 3 times per week and burn 400 cal*3=1,200.
My total calories “used” from Mon – Fri is 3,800(5,000 food – 1,200 cardio)
For Sat and Sun I have 4,600 to use, which is 2,300 / day.
I think a lot of ladies may not agree with me, because 1,000 cal per day is too low, but I don’t feel hungry or tired on those days, plus I take multi vitamins, so it is working for me.
Also I love to relax on Saturday and Sunday and have BBQ, a little piece of pie and my favorite “Merlot”.
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