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Old 01-11-2010, 05:45 AM   #1  
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Default Week 2 - BLUE Team Last Chance Workout (jan. 11th - 17th 2010)
Hey ladies.. Here we gooo!
For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday thru Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day ( or whenevr you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-11-2010, 06:20 AM   #2  
fake it till you make it!
 
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Red face Week 2 Workout
Building Blocks

1. Cardio (30min. 3xs per week)

Monday/treadmill speed bursts/30 minutes
Tuesday/Turbo Punch, Kick, and Jam/45 minutes
Wednesday/treadmill hills/30 minutes

2. Strength Training (2xs per week)

Monday/Chalean Burn Intervals 1/35 minutes
Wednesday/Chalean Burn Intervals 2/40 minutes

3. Ab Focus (1x per week)

Thursday/Chalean Ab Burner/10 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Tuesday/Mercy's Challenge modified/30 minutes
Thursday/Pure Power Treadmill/60 minutes
Saturday/pyramid treadmill/60 minutes
Sunday/Chalean Burn Interval 3/30 minutes
Sunday/Chalean Recharge/20 minutes
Last edited by mageorge; 01-17-2010 at 08:54 PM.
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Old 01-11-2010, 07:00 AM   #3  
Losing weight since 2009
 
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Building Blocks

1. Cardio (30min. 3xs per week)
Monday / Gazelle Workout DVD / 30 min.
Tuesday / Gazelle Warm-up/Cool-down / 30 min. (2 miles)
Thursday / Gazelle Workout DVD / 30 min.

2. Strength Training (2xs per week)
Tuesday / Jillian Micheals DVD / 50 min.
Saturday / Jillian Micheals DVD / 50 min.

3. Ab Focus (1x per week)
Friday / Pilates / 50 min.

Additional Blocks
Monday / Yoga / 45 min.
Thursday / Pilates / 50 min.
Friday / Gazelle Warm-up/Cool-down / 30 min. (2 miles)
Saturday / Yoga / 30 min.
Last edited by Gracie789; 01-17-2010 at 03:22 AM.
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Old 01-11-2010, 07:09 AM   #4  
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I don't know if I can do much with my back out but I'm going to try! Sorry team it isn't much!


Additional Blocks

mon / walk /3 five min slow walks=15
tues / walk / 5 five min slow walks=25
wed / walk / " "
wed / light hand weight/stretching / 20
thur / walking / 6 separate 5 min walks

Fri/ /
Last edited by thinnerbyjuly; 01-15-2010 at 08:56 AM.
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Old 01-11-2010, 07:34 AM   #5  
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Building Blocks

1. Cardio (30min. 3xs per week)

Monday-30 min BL bootcamp

Wed-40 min BL Wii lower body wo

2. Strength Training (2xs per week)

Tuesday-BL Wii 30 min total body sculpt & 1 challenge
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by maryshady; 01-13-2010 at 07:52 PM.
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Old 01-11-2010, 07:59 AM   #6  
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Default
Building Blocks

1. Cardio (30min. 3xs per week)

Tuesday / Treadmill / 30 minutes
Friday / Elliptical / 30 min
Sunday / Bowling / 90 min

2. Strength Training (2xs per week)

Monday / Power sculpt / 20 minutes
Wednesday / Power sculpt / 20 minutes
Thursday/weights/45

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Tuesday/ Step / 20 min
Wed / Bowling / 45 min
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

Total Minutes:135
Last edited by dream710; 01-17-2010 at 08:11 AM.
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Old 01-11-2010, 08:12 AM   #7  
Lose the holiday lbs!
 
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Default
Smilie for each block completed! (hehe Mercy)
Building Blocks

1. Cardio (30min. 3xs per week)

mon / bike / 82 minutes

weds / marching in place and light walking / 30 minutes

thurs / bike / 1 hour and 23 minutes

2. Strength Training (2xs per week)

thurs / light weight training with dumbells (biceps and triceps) / 10 minutes

Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

thurs/ light walking and marching in place / 30 minutes
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

*am doing light exercises this week cause of TOM
Last edited by Echo; 01-14-2010 at 07:51 PM.
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Old 01-11-2010, 08:24 AM   #8  
50 is the new 40!
 
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Default
What, no smiles? One for every exercise completed.

Building Blocks

1. Cardio (30min. 3xs per week)

Monday 11th / treadmill /62 min
Tuesday 12th / stationary bike / 30 min
Thursday 14th / treadmill / 45 min

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Thursday / crunches, ab machine / 20 min

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Friday / stationary bike / 30 min
Saturday / stationary bike /30 min
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by Mercy03; 01-17-2010 at 06:04 PM.
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Old 01-11-2010, 10:46 AM   #9  
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1. Cardio (30min. 3xs per week)

Jan 11 / TBL Wii / 20 minutes
Jan 13 / Treadmill 3 miles per hour 10% incline / 42 minutes
Jan 14 / Treadmill 3.1 mph 10% incline / 24 minutes
Jan 15 / brisk walk / 30 minutes
Jan 17 / Treadmill 3.0 mph 10% incline / 25 minutes

2. Strength Training (2xs per week)

Jan 13 / home gym / 15 minutes
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
Last edited by babygrant; 01-17-2010 at 07:47 PM.
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Old 01-11-2010, 11:37 AM   #10  
Go Blue Team!
 
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Building Blocks

1. Cardio (30min. 3xs per week)

Friday / elliptical / 30
Sat / elliptical/walking / 40
Sun /elliptical / 25

2. Strength Training (2xs per week)

Monday / push ups and planks / 10 minutes
Sat / free weights / 10 minutes

3. Ab Focus (1x per week)

Tuesday / crunches / about 100 reps

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Monday / misc stuff while working (leg lifts while standing at the copier, mini-squats while waiting at the copier, marching in place waiting at the copier - Anyone see a theme of my day, lol ) / periodic

Friday / misc stuff while working (leg lifts while standing at the copier, mini-squats while waiting at the copier, marching in place waiting at the copier

Sunday / free weights & weight machines / 15 minutes
Day / Activity / Duration
Day / Activity / Duration
Last edited by Nella; 01-17-2010 at 06:35 PM.
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Old 01-11-2010, 12:55 PM   #11  
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Height: 5 feet 2 inches
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Walking / 90 minutes
Tuesday / Walking / 90 minutes
Wednesday / Walking / 85 minutes

2. Strength Training (2xs per week)

Tuesday / 60 Counter Push-Ups / 5 minutes
Wednesday / 20 Squats / 5 minutes

3. Ab Focus (1x per week)

Friday / Reverse Crunches / 5 minutes

Additional Blocks

Monday / 20 reps per side 2-Legged Jump (cardio and strength) / 5 minutes
Tuesday / 20 reps per sided 2-Legged Jump, 1 lunge (yes, just 1) (cardio and strength) / 5 minutes
Wednesday / 20 reps per side 2-Legged Jump, 3 lunges, 3 Lay Down and Stand Ups (cardio and strength) / 5 minutes
Thursday / Walking, 3 Lunges, 5 Lay Down and Stand Ups / 90 minutes
Friday / Walking, 20 reps per side 2-Legged Jump, 5 Lay Down and Stand Ups, 5 Squat Clean and Presses, 4 lunges / 95 minutes
Saturday/ Walking / 25 minutes
Sunday/ Walking, 5 Squat Clean and Pressed, 15 Squats / 105 minutes
Last edited by retiredone; 01-17-2010 at 08:41 PM.
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Old 01-11-2010, 12:56 PM   #12  
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Height: 5'5"
Talking
I'll be working out a lot on the account that it's my birthday week so I'll be working out A TON

Building Blocks

1. Cardio (30min. 3xs per week)

Monday, January 11th / C25K Running Program / 30 Minutes
Tuesday, January 13th / Walking around Disneyland / 6 Hours
Friday, January 15th / C25K Running Program / 30 Minutes

2. Strength Training (2xs per week)

Thursday, January 14th / Stocking at Work / 1 Hour
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

Additional Blocks

Monday, Jan 11 / TJ Cardio Party / 43 min
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by StarryEyes86; 01-15-2010 at 10:45 PM.
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Old 01-11-2010, 12:57 PM   #13  
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Height: 5'7
Default Week 2 Exercise Challenge Jan 11-17
Building Blocks

1. Cardio (30min. 3xs per week) {90mins} 90mins Met Goal

Monday/Burn it Off/25mins
Thursday/TJ Cardio Party#2/40mins
Saturday/Burn it Off/25mins


2. Strength Training (2xs per week) {70mins} 70mins Goal Met

Wednesday/CHX Burn Phase w1/d1/35mins
Friday/CHX Burn Phase w1/d2/35mins

3. Ab Focus (1x per week) {20mins} 25mins Goal Met

Saturday/Ab Burner/10mins
Saturday/Extreme Abs/15mins

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Monday / Recharge / 10mins
Monday / 12 Tri P/U / 2mins
Wednesday / 12Tri P/U / 2mins
Thursday / 24Tri P/U / 4mins
Friday/12Tri P/U/2mins
Saturday/12Tri P/U/2mins
Sunday/walking/20mins

Total Bonus Time logged : 46mins
257mins/ 180 Required Mins
Exceed Goal by 77mins
Last edited by Institches21; 01-17-2010 at 08:38 PM.
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Old 01-11-2010, 06:23 PM   #14  
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Height: 5'3
Thumbs up Roni's Exercise Log:
1. Cardio (30min. 3xs per week)

Monday 11th / WATP /2 miles-30 minutes
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration



Additional Activities:

1/11/2010 / Mercy posted circuit training / 35 minutes
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-11-2010, 07:22 PM   #15  
ars
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Default

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Urban Rebounder + Walking / 45 minutes
Wednesday / Elliptical Intervals + Urban Rebounder / 30 minutes
Thursday / Walking / 45 minutes

2. Strength Training (2xs per week)

Wednesday / Free Weights / 10 minutes
Friday / Stocking Half-Ton Supply Order at Work / 15 minutes

3. Ab Focus (1x per week)

Day / Activity / Duration
Last edited by ars; 01-16-2010 at 02:23 PM.
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