100 lb. Club - What did you eat today/yesterday?




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Beverlyjoy
01-10-2010, 01:51 PM
I think sometimes folks want some new ideas. Maybe sharing our daily menu's might inspire or help a friend here.


ToriLeigh
01-10-2010, 01:53 PM
Homeade vegetable soup was our meal last night. So good and the one way my daughter will actually eat all her vegetables.

Beverlyjoy
01-10-2010, 02:03 PM
yesterday

breakfast - turkey sandwich with lite mayo, clementine
lunch - egg salad (chopped egg whites with mayo and mustard) garlic toast, steamed brocoli.
snack - fiber one cereal, skim milk, raisins
dinner - pasta, red sauce, parm cheese, salad with lite dressing, french bread garlic toast
snack - protein bar, grapes.


thistoo
01-10-2010, 02:10 PM
Good idea, Beverly! I am pretty bored with my usual these days myself.

Breakfast: oatmeal w/peanut butter and protein powder
Preworkout snack: 1/2 c milk with 1/2 serving vanilla whey protein
Lunch: 1 serving green beans, 1 serving chicken and corn chili (http://allrecipes.com/recipe/chicken-and-corn-chili/detail.aspx) w/1 ounce sharp cheddar
Snack: protein shake
Dinner: I think I will splurge on sushi tonight, since I have the calories left.

Eliana
01-10-2010, 03:25 PM
Breakfast: WW toast, butter, egg
snack: hot chocolate (chocolate milk and skim milk mixed)
lunch: Big salad- romaine, peas, chicken, dried cranberries, pecans, walnuts
snack: 1/4 of a baked potato with butter
dinner: It's going to be homemade stew with homemade WW bread and butter. (yum)
dessert: blackberries, raspberries, blueberries, spoonful of cool whip. (yum) And probably :corn:

TJFitnessDiva
01-10-2010, 03:56 PM
today I have had or am having...
Breakfast: peaches n cream instant oatmeal with a dash of cinnamon (tastes like peach cobbler!) & 3 slices of turkey bacon
snack: chocolate vitatop
lunch: grilled boneless skinless chicken thigh, 1 cup of raw broccoli & 2 tbsp ff honey dijon dressing to dip
snack: 5 cups air popped popcorn
dinner: trimmed pork shoulder, homemade mashed potatoes, and steamed green beans
after dinner snack: an orange and maybe some more broccoli ;)

traci in training
01-10-2010, 04:33 PM
Today for breakfast I had one egg with onions, green peppers and mushrooms scrambled then topped with half a slice of muenster cheese, one slice of wheat toast with butter. Lunch was a cup of homemade veg soup and a hunk of french bread. Just got home from working out and had a thing left from Christmas - Ritz crackers with peanut butter dipped in chocolate? They are my workout treats until they're gone - one a day is a good reward and I absolutely hate to throw food away. Tonight for supper is baked stuffed chicken breast, baked sweet potato and a salad. Except for my after-workout treat I really haven't been snacking. Last night for snack I had a cup of hot chocolate.

KmbRN84
01-10-2010, 04:58 PM
Yesterday,
2 cups portugese chicken (vegetarian)
1 slice light potato bread
slice cheese
veggie burger
1 oz baked cheetos
2 perogies
2 tbs light ranch
large salad with carrots, onion, mushroom, broccoli, spinach, cherry tomato, and sun dried tomatos
1 biscoti
1 cup lowfat ice cream

Wow nothing like sharing with others to see I have a glaring omission of fruit and not enough veggies!

marigrace
01-10-2010, 05:31 PM
Breakfast
black coffee W/1/2 tsp sugar
2 deviled eggs (lite mayo)
Lunch
4.5 oz London broil
2tsp olive oil
2 C. rappini (mustard greens)
Supper
1/2 C (measured unprepaired) quinoa
4 oz (measured raw) Shrimp
1&1/2 fresh plum tomato
1/2 spanish onion
fresh ginger, fresh garlic, jalpeno, curry powder

Taurie
01-10-2010, 06:00 PM
Breakfast: porridge with rice milk and a small banana
Lunch: Innocent veg pot - roasted vegetable
Dinner (4:30pm): asian salad with a salmon filet
2nd dinner (9:30pm): bagel with raspberry jam, protein powder with rice milk
snack: 75grams of red wine.

calories: 1600

I normally wouldn't eat a bagel especially after dinner, but I ended up having to have an early dinner so I wouldn't be tempted by movie popcorn at cinema.

HeidiNicole
01-10-2010, 07:06 PM
My weekends aren't as structured as the week, so no snacks like normal, but so far I have had or will have

B:Chocolate Oatmeal (oatmeal and 25cal swiss miss)
L: Boca Burger w/cheese and homemade "big mac" sauce, sweet pot. fries
D: "fried" chicken (ww recipe) w/green beans and sweet pot. fries
S: Dove Dark Choc, popcorn, ?

gloo
01-10-2010, 07:45 PM
Not talking about yesterday, nope. Let's just say there was pizza involved. A lot of pizza.

Back on track today with:

Breakfast - eggs scrambled w/ a little whipped cream cheese & dill, bowl of watermelon

Lunch - tomato soup, 1 sl toast w/ mozzarella

Dinner - homemade veggie lasagna (it's cooking right now and smells sooooo good), salad

Some kind of yummy fruit and peanut butter...just got back from the produce market!

ubergirl
01-10-2010, 10:54 PM
Yesterday:
Breakfast wheat bread with peanut butter and half banana
Lunch 4 oz broiled salmon, baked yam
Snack: apple and reduced fat cheese stick
Dinner: Mashed spiced carrots, asparagus, and 4 oz broiled chicken breast

Today: 100gm slice homemade bread, peanut butter, banana
Snack: reduced fat cheese stick
Lunch: 2 oz salmon, baked yam, apple
Snack: 4oz low-fat cottage cheese
Snack: apple
Dinner: cauliflower poppers (yum, my new favorite!!!) zucchini soup, 4 oz tilapia, orange

cfmama
01-10-2010, 11:03 PM
Yesterday

B- medium banana, 1 slice orrowheat bread, 1 T natural peanut butter
L- can flaked tuna, 2 rice cakes, 2 laughing cow wedges, mustard, red onion, applesauce cup
S- medium pear, 40 calorie yogurt cup
D- 3/4 cup scrambled eggs, 10 baby carrots, 10 cucumber slices, 3 T hummus
S- 40 calorie yogurt cup

1200 calories

Today
B- 1 cup raisin bran, 1/2 cup skim milk, 1/2 large banana
L- medium whole wheat pita with 2 LC wedges, 1/2 cup lettuce, 1/4 cup red onion, 1/4 cup red pepper, 5 cucumber slices, 1 T FF ranch dressing and a applesauce cup (sooooo filling)
S- 1/2 cup fat free lemon yogurt (omg so freaking good!) large banana
D- shrimp personal pizza's. Medium whole wheat pita, 2 T tomato paste, 1/4 cup red onion, 1/4 cup red pepper, 13 baby shrimp, 1/2 cup extra old cheddar grated... lots of herbs and salt free spices!
S- 1/2 cup fat free lemon yogurt

1200 calories

scarletmeshell
01-11-2010, 10:58 AM
I don't seem to eat as much on the weekends.
Sunday was....
one boiled egg, piece of raw broccoli, piece of raw cauliflower
salad, fish,
raw veggies, strawberries

Eliana
01-11-2010, 11:02 AM
Today for dinner we're trying salmon...again. Sure wish I could cook it better because I love salmon when eating out!

So salmon with broccoli for dinner. :yes:

dstill88
01-11-2010, 11:51 AM
yesterday

Breakfast: 2 scrambled egg beaters
lunch: grilled tilapia, salad, melba toast
snack: apple
dinner: grilled steak, salad
snack: melba toast

lottie63
01-11-2010, 11:56 AM
yesterday:

b:scrambled tofu and veggies with sweet potato home fries
lunch: tofu alfredo with garlicy seitan
dinner: Lost my appetite for what I cooked and had a fruit and almond milk smoothie instead!
snack: hummus and celery.

Beverlyjoy
01-11-2010, 01:40 PM
yesterday

b - grapes, 1/2 cinn, raisin Eng muffin, npnb, 2 boca stips

l - turkey and lite cheese wrap with lite mayo, roasted veggies

s - sf pudding, fiber one & skim milk

d - chicken & veggies chinese style on noodles, applesauce

sn - oatmeal, flax .5 banana, cinn., lite margerine, slash of milk

Imanadams
01-11-2010, 01:53 PM
B - Oatmeal with raisins and cinamon
S - Small handful of Almonds
L - Tuna salad
D - Eggplant "Lasagna"

WhitePicketFences
01-11-2010, 03:01 PM
Yesterday:
Breakfast.... Oat Raisin Luna bar + 2 cups of black coffee
And later..... 1 Red grapefruit, juiced
"Lunch I"..... 1/2 cup edamame
"Lunch II"... Key Lime Stonyfield yogurt + 1 tbsp ground flaxseed
Dinner ........ Green Thai curry made with both regular and 'lite' coconut milk, eggplant, tofu, red bell pepper, onion and bamboo shoot. Served with 1/3 cup (after prepared) brown rice.

Today (so far):
Breakfast ... 1/2 cup oatmeal (rolled oats) with 1/4 cup canned pumpkin, 8 or so almond slivers, 3 dried cherries and a helping of cinnamon + 2 cups black coffee
"Lunch I" ...... 1/2 of a PBJ on 1 slice homemade nut bread (arrowhead mills organic PB and whole foods brand strawberry preserve)
"Lunch II" .... Strawberry Chobani greek yogurt + 2 tbsp ground flax

I am also planning to have:
"Lunch III" ... 2 servings of cauliflower, roasted, before a late dinner
Dinner .......... an Amy's frozen black bean Tamale Verde

(I have a frozen Amy's or my own frozen leftovers for dinner every other monday night, when I'm on my own for dinner.)

And yes, I really do log these meals as Lunch I, II, etc :-) I rarely eat one big lunch per se.