Exercise! - what on earth is...
01-09-2010, 09:50 PM
a thick rubber instability mat, measuring 16'' by 20''? And if you know what it is, could you tell me where to buy it? i have been looking online and at stores and I can NOT find it...
Please let me know :)
01-09-2010, 10:05 PM
It sounds like what you put in your shower to keep from slipping,especially if you have a shower over your bath tub.
01-09-2010, 10:54 PM
well this one is pretty thick, kind of like a yoga brick but bigger? The doctor from the Biggest Loser designed a program using it, but i cannot find it...
Thanks for your answer though ;)
01-10-2010, 02:05 PM
01-10-2010, 05:34 PM
Are you sure it's not a "stability" mat and not "unstability"?
A stability mat could be like a yoga mat or the thick ones that go under treadmills. Do you have a link or anything to the program that uses it?
I've seen several kinds of mats at Walmart.
01-10-2010, 10:29 PM
i found a picture on-line:
It is what the couple is standing on, the little square blue thingy. Anyone knows the name or where I could purchase it?
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