100 lb. Club - I'm so proud of myself!
01-08-2010, 08:18 PM
I'm so proud of myself because I fought past that negative voice in my head telling me that I didn't want to go for a walk, that it was no big deal if I missed a day.
I dragged myself out of bed and went to a nearby park and walked for 20 min!!!
That's the most I've moved in years!!
I know it's only 20 minutes but I am just so happy that I didn't give in like I usually do and that I actually did it.
This is my third day since I "officially" decided to do what I needed to do to make these changes in my life and I know it's not much but I need to start somewhere!
01-08-2010, 08:28 PM
Congrats! :D It definitely feels nice to get over laziness and reservations and JUST DO IT! Especially when it turns out to be a great experience.
We all started somewhere. You'd be surprised how many cals you probably burned during your walk and what a boost it gave you.
01-08-2010, 08:32 PM
OMG! That's awesome, go you for making a great choice!:carrot::carrot::carrot:
01-08-2010, 08:39 PM
20mins is the minimum required to kickstart weight loss regimen, so it is something! Go girl, never minimize even giving the least bit of effort!
01-08-2010, 08:45 PM
You are awesome!!!!!!!!!! Way to go!
01-08-2010, 09:14 PM
CONGRATS!! Way to make an awesome choice :) (I wish I could've had the same will power today.)
01-08-2010, 09:15 PM
Woohooo! 20 minutes is GREAT to start out with IMO!! :) Keep it up!!:carrot:
01-08-2010, 09:27 PM
20 minutes IS a big deal, not only because of the actual exercise but because of the mental victory. Each time you score a mental victory like that, your resolve will get stronger and stronger. And the bonus, at least for me, is that once I get out and start walking, I really do enjoy it.
Congrats! You are on your way!
01-08-2010, 11:31 PM
:bravo: :cheer2: :carrot: :dance:
Overcoming the negative voice that says things like "stay in bad" is a very big deal and you have every reason to be proud of yourself!!
01-09-2010, 01:04 PM
Thank you all so much you guys!!
01-09-2010, 01:11 PM
Way to go! Squash that voice and march forth!
01-09-2010, 01:14 PM
Congrats on deciding to make a change in your life. What the others said about minimizing your walk is right. It is a big deal because you decided to do it.
01-09-2010, 01:26 PM
Good for you! :cheer:
01-10-2010, 09:12 AM
That is great! Small steady steps! Keep up the great work!
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