Weight Watchers - Friday - YES YES YES - August 9, 2002

b:
1 lt eng muff 1
2 sl lt chz 2
coffee/milk 1
1/2 castelet cookie 1
raisins 1

l:
boca sand 2
carrots & celery
broccoli
peach 1

d:
out...

Whhoo hooo. Actually, I'll probably work part of the weekend, so I can't get too excited.

breakfast:
latte 2
jsut 2 pts ! 2
lunch:
chef's salad 5
dinner:
rat 1
corn tortillas 2
cheese 3
salsa
banana bread 3
some almonds and raisins 3

exercise: 30 min dog putter, 35 min elliptical, 30 min dog putter

Over a little, but not bad eating lunch out at Applebees.

Breakfast
ww smoothie 3

Snack
string cheese 2

Lunch
new england clam chowder 5
grilled white fish with mango salsa 4
steamed veggies 0

Snack
bean burrito 5

Dinner
mussels 4
barley 3
sauteed greens 0

Total: 26

Exercise:
step/toning interval class