South Beach Diet - Super Charged South Beach

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01-04-2010, 10:05 AM
Good morning, After taking a misguided break and a 14 pound weight gain:(, I find myself back here ready to lick my wounds and get busy with getting healthy. I have seen references to a super charged plan. I am planning a trip to the library to see if there is a new book available, but can anyone give me a heads up as to how it differs from the original ? Thanks for all the support I always get here, even if I am only visiting without posting. Thanks, Linda

01-04-2010, 12:29 PM
Welcome back to the beach Linda! :welcome:

I have no clue since I still follow the original plan however, I found a few threads you can read through:

01-04-2010, 07:02 PM
Thank you so much for locating all this info. I has been real helpful. Linda

01-04-2010, 09:39 PM
Hi Linda:sunny:

:wave: Welcome back!

01-06-2010, 09:24 PM
dont know anything abt south it like adkins diet?