South Beach Diet - Cherries




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KKBs Nicole
01-03-2010, 11:03 PM
Today my weakness was fresh cherries.

A patient I work with brought home fresh cherries and I ended up having about 6, even though I'm still on phase 1.

Guess it's better than binging on pancakes :)


jenne1017
01-04-2010, 09:55 AM
Get right back on plan and maybe add an extra day or two of Phase 1 to your plan if you feel you need it? Drink lots of water to flush out the sugar so you don't start to crave and wreck the rest of the day.

You can do it :carrot: