Exercise! - Anyone else doing bodyweight exercises?




sun
01-03-2010, 04:30 PM
Hey All,


I am doing Eddie Baran's bodyweight bodysculpting exercises for women and was wondering if anyone else was doing them or something similiar. I really like them because its concise and intense and so I don't have to do them for a hour to see the results.
:) :carrot:


Ilene
01-04-2010, 11:04 AM
Body weight exercises are a great workout... In time, when you get used to them, you can vary the workouts by balancing on one foot/hand, etc...

I haven't done the DVD you mention, but body weight exercises are an excellent workout...

sun
01-04-2010, 11:44 AM
:) I love them! They make my muscles long and lean:) and you don't need any equipment!