Exercise! - January Exercise Accountability




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Mercy03
01-01-2010, 11:29 PM
Here's to a new year!!!!!!!


Mercy03
01-01-2010, 11:31 PM
) Wide Grip Pulldown
3 sets of 20
This exercise targets the muscles along the side of your upper back.
2 ) Jumping Lunges
3 sets of 10
This is a killer exercise used by athletes to develop explosive power and core strength.


Circuit 2
1 ) Dumbbell Row
3 sets of 25
Tone your upper and middle back, biceps, and rear delts.
2 ) Extended Plank
3 sets of 1
1 minutes
This variation places much greater emphasis and intensity on the rectus abdominus because you are not able to utilize your arms as pillars to support your body weight.
3 ) Jumping Jacks
3 sets of 1
2 minutes
This is an excellent form of cardio that you can perform anywhere.


Circuit 3
1 ) Zottman Curls
3 sets of 25
This version of the bicep curl puts more emphasis on the forearms and the inside of the biceps.
2 ) Step Up
3 sets of 15
Step it up and work your glutes, hamstrings, and quads!
3 ) Plank Twists
3 sets of 15
Plank twists work not only the rectus abdominus but the internal obliques as well.


Circuit 4
1 ) Reverse-Grip Curls
3 sets of 20
This version of the bicep curl puts more emphasis on the forearms and wrists as well as the biceps.
2 ) Side Plank
3 sets of 1
1 minutes
This all-in-one move targets the rectus abdominus, lower back, chest, and shoulders.
3 ) Jumping Jacks
3 sets of 1
2 minutes
This is an excellent form of cardio that you can perform anywhere.


Circuit 5
1 ) Superman
3 sets of 15
Develop your own superpowers with this back-strengthening move!
2 ) Bicycle Crunch
3 sets of 25
The bicycle targets your rectus abdominus (inner and outer obliques).
3 ) Jumping Jacks
3 sets of 1
2 minutes
This is an excellent form of cardio that you can perform anywhere.

EZMONEY
01-02-2010, 09:55 AM
Jumping in here with my 3 miles from yesterday...

Back to work next week so I am sticking with my 50 mile goal for now....was over last month giving me 620 miles on the year...not as good as the previous year but better than many others!

3/50 MILES


saef
01-02-2010, 01:33 PM
I'm in! This is the hardest month, due to the sudden crowds of my coworkers on the machines at the gym at my office & the new members at the gym in my neighborhood. But hey, I was them once, and their dues & their attention keep the gyms in business, so I want to encourage them to keep with it. As for me, I really want to try some new classes at my gym. There will be so many newbies that I won't stick out as much if I'm not familiar with the routines & the moves as the regulars are.

New Year's Day: 30 minutes elliptical, 30 minutes running on treadmill, abs work
Jan. 2: 60 minutes elliptical, 45 minutes Pilates class
Jan. 3: 60 minutes arc trainer, weights
Jan. 4: 60 minutes bike, abs work
Jan. 5: 60 minutes elliptical, weights
Jan. 6: 60 minutes bike, abs work
Jan. 7: 60 minutes bike, weights. I made myself go to the company gym on a night when I worked late. Now I won't get home till 9 PM, unfortunately, but at least I got in my workout.
Jan. 8: 60 minutes elliptical, abs work
Jan. 9: 60 minutes arc trainer, 45 minutes Pilates class
Jan. 10: 60 minutes swimming class, weights
Jan. 11: 60 minutes bike, abs work
Jan. 12: 60 minutes elliptical, weights
Jan. 13: 60 minutes bike, abs work, a little less than usual as my lower back is sore
Jan. 14: 30 minutes elliptical, 30 minutes running on treadmill, weights
Jan. 15: 60 minutes bike, abs work
Jan. 16: 60 minutes elliptical, 45 minutes Pilates class
Jan. 17: 60 minutes swimming class
Jan. 18: 60 minutes bike, weights
Jan. 19: 60 minutes elliptical, abs work
Jan. 20: 60 minutes bike, weights
Jan. 21: 30 minutes bike, 30 minutes elliptical, abs work
Jan. 22: 60 minutes elliptical, weights
Jan. 23: 45 minute spin class, abs work. My first spin class. I kept up, but the teacher says I sway back & forth too much. He's seen me on the stationary bikes upstairs & said my form was bad. I'm embarrassed. I've been riding a bike for an hour at least three & often more times a week for almost three years, since my weight loss journey began, and now I'm hearing my form isn't right. Oh, dear.
Jan. 24: 60 minutes swimming class, weights
Jan. 25: 45 minutes Pilates class, 60 minutes elliptical
Jan. 26: 60 minutes elliptical, 60 minute yoga class. The latter was very challenging. I had to use blocks to help with some of the positions.
Jan. 27: 60 minutes bike, weights. Trying hard not to "bounce," with the bike seat adjusted one notch higher.
Jan. 28: 60 minutes elliptical, 45 minutes Pilates class
Jan. 29: 60 minutes arc trainer, weights
Jan. 30: 30 minutes elliptical backward, 30 minutes arc trainer, 45 minutes Pilates class
Jan. 31: 60 minutes swimming class, weights. The swimming instructor has told me to work on my breathing. I'm strong & I should be able to do consecutive laps, but I get exhausted after one or two lengths. She says that is because I am not breathing right.

So, in short, I bounce when I bike, I don't breathe correctly when I swim, my core needs more work in Pilates and I need blocks to help in yoga class forward lunge. I'm definitely not a gifted athlete. But I keep moving & I plan to keep trying.

EZMONEY
01-02-2010, 02:15 PM
Angie and I just took the mutts out for 3 miles in the 'hood....sun shining...cool morning.

6/50 MILES

traveling michele
01-02-2010, 04:50 PM
Happy New Year to everyone!!

My goals for January will be to exercise a minimum of 23 days and 1200 minutes.

Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
Jan 4: 60 minutes boxing boot camp
Jan 5: none
Jan 6: 60 minutes spinning class
Jan 7: 60 minutes latin dance class
Jan 8: 46 minutes crosstrainer
Jan 9: 60 minutes Zumba
Jan 10: 40 minutes crosstrainer
Jan 11: 65 minutes boxing boot camp
Jan 12: none
Jan 13: 45 minutes crosstrainer
Jan 14: 60 minutes hip hop class

Totals for January:

12 days
666 minutes

Mercy03
01-02-2010, 07:39 PM
Cardio Day
It's your choice do any kind of cardio you'd like today, but remember to get your heart rate up to 85%.

Need some cardio ideas? Find out what to do!

EZMONEY
01-03-2010, 07:19 PM
Took the mutts out for 3 after church this morning....

great job ladies!

9/50 MILES

Diva
01-04-2010, 12:09 PM
Hey everyone! :newyear:

Time to get back into it!

Today:
30 minute-2 Mile WATP's w/Weights & 60 crunches.

EZMONEY
01-04-2010, 01:32 PM
12/50 Miles

Mercy03
01-04-2010, 03:34 PM
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
Monday, January 04, 2010

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Warm Up/Prep
5 minutes

Circuit 1
1 ) Close-Grip Push-Up
3 sets of 15
This close-grip push-up places more emphasis on your anterior shoulders and triceps as well as your chest.
2 ) Wall Squat
3 sets of 1
1 minutes
This exercise helps you build strength in your quads and develop your form to prepare you for performing a full squat.
3 ) Jumping Jacks
3 sets of 1
2 minutes
This is an excellent form of cardio that you can perform anywhere.


Circuit 2
1 ) Dumbbell Chest Fly
3 sets of 10
Grab some dumbbells and perk up your pecs!
2 ) Jumping Squat
3 sets of 15
The jumping squat is a great way to get your heart rate up, so you burn a lot of calories. The high resistance of jumping from the squat position gives you maximum definition in your quads and glutes.


Circuit 3
1 ) Bench Dip
3 sets of 20
Use a chair or a bench, and your own body weight, to work your triceps.
2 ) Backward Lunge
3 sets of 15
You will feel this version of the lunge more in your hamstrings.
3 ) Jumping Rope
3 sets of 1
2 minutes
This is an outstanding form of cardio in terms of calorie burning and toning quads, hamstrings, and calves.


Circuit 4
1 ) Lying Leg Raises
3 sets of 10
Lying Leg Raises emphasize the lower abs.
2 ) Bent-Over Shoulder Raise
3 sets of 12
The bent-over shoulder raise targets your rear shoulders where your back muscles and shoulders come together.
3 ) Jumping Rope
3 sets of 1
2 minutes
This is an outstanding form of cardio in terms of calorie burning and toning quads, hamstrings, and calves.


Circuit 5
1 ) Triceps Kickbacks
3 sets of 20
Isolate your triceps and say goodbye to flabby arms.
2 ) Reverse Crunches
3 sets of 15
The reverse crunch specifically targets the lower abs and transverse abs.
3 ) Jumping Jacks
3 sets of 1
2 minutes
This is an excellent form of cardio that you can perform anywhere.

Mercy03
01-04-2010, 03:36 PM
Hey everyone! :newyear:

Time to get back into it!

Today:
30 minute-2 Mile WATP's w/Weights & 60 crunches.

YEAH, YOUR BACK!!!!:hug::hug::hug:

Mercy03
01-04-2010, 07:18 PM
Went to the gym.............

30 min treadmill, 15 min bike:D

Diva
01-04-2010, 08:17 PM
YEAH, YOUR BACK!!!!:hug::hug::hug:

Yes Ma'am I am!!!:D
:cb::dancer::flow2::broc::lifter:

Mercy03
01-05-2010, 02:47 PM
Went to the gym, 45 min treadmill 250 cal burned:D

Diva
01-05-2010, 03:12 PM
I completed and tracked 3 cardio exercises and 10 strength exercises at SparkPeople.com -
30 minutes Aerobics: 2 Mile WATP w/Weights 246 calories burned, 20 minutes Circuit Training, 238 calories burned, 5 minutes Rope Jumping:Fast, 84 calories burned; Crunches with Ball, Back Extension with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Dumbbell Reverse Flys Seated on Ball, Lying Straight Leg Raises

I am pooped!

Mercy03
01-05-2010, 03:28 PM
I completed and tracked 3 cardio exercises and 10 strength exercises at SparkPeople.com -
30 minutes Aerobics: 2 Mile WATP w/Weights 246 calories burned, 20 minutes Circuit Training, 238 calories burned, 5 minutes Rope Jumping:Fast, 84 calories burned; Crunches with Ball, Back Extension with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Chest Flys on Ball, Dumbbell Hammer Curls, Dumbbell Lateral Raises, Dumbbell Shoulder Press on Ball, Seated Dumbbell Triceps Extensions, Dumbbell Reverse Flys Seated on Ball, Lying Straight Leg Raises

I am pooped!

:cheer2::cheer2::cp::cp:

Narnia99
01-06-2010, 07:10 PM
Hi everyone :)

I know it's been awhile since I have been here, but I need to get moving again. Glad to see that everyone has been active - way to go!

Today, I did a 45 min program from my Wii Fitness Coach. It's the first time I've used it, and although I didn't love it, I will probably try to use it as an add on to my regular workouts. I am hoping to use my Stairmaster if I find the time tonight.

Mercy03
01-06-2010, 08:14 PM
Welcome back Narnia!:)

Today I walked 2 miles as it was my "off" day from Jillian Michaels program.

sacha
01-06-2010, 08:17 PM
Jan 5, 2010
Walk: 7km (5+2km walk with dog)

Workout:
Kettlebell swing: 8kg x 10, 12kg x 10 + 10
KB Clean: 8kg: 3x8
KB Press: 8kg: 3x6 (these are hard, my left is weak)
Windmill: (bodyweight) 3x3
KB High Pull: 8kg: 3x8
Squat: (bodyweight) 3x10
Stretch

Total: 2 hours moderate activity

Mercy03
01-07-2010, 04:47 PM
45 min on treadmill:carrot:

sacha
01-07-2010, 04:49 PM
Great job mercy :)

Jan 7, 2010 - active rest
5km walk

EZMONEY
01-07-2010, 07:45 PM
Back to work and not able to get my miles in every day...

how's that for an excuse....

did get 2.5 in with the mutts this afternoon....

14.5/50

SCraver
01-08-2010, 09:09 AM
Hi! I am "newish" here! I would like to join in!

1/4/09: Did strength training exercises (routine given to me by trainer at gym - includes squats with weights, lunges with weights, push ups on knees, etc.)

1/5/09: nothing

1/6/09: Strength training

1/7/09: Yoga (pretty challanging - not whimpy yoga!)

1/8/09: Today I am thinking about taking a class at my gym - probably cardio related

Mercy03
01-08-2010, 11:04 AM
[QUOTE=SCraver;3082518]Hi! I am "newish" here! I would like to join in!

Welcome SCraver!

Mercy03
01-08-2010, 05:02 PM
52 min on treadmill, burned 250 calories and more importantly, I am starting to run, 1 min out of 5. Who knew that this 48yr old chick still has it in her:D

EZMONEY
01-08-2010, 09:32 PM
16/50 MILES

Angie and I went out for a quick one with the mutts after work.

Narnia99
01-09-2010, 02:41 AM
Welcome SCraver :)

Great job Mercy, and thanks for the welcome back :)
Awesome job EZ and Sacha, Diva :cheer:

Jan 7: Stairmaster 30 minutes, abs 10 mins + Cathe Friedrich's Power Hour 40 mins = 80 total.
Jan 8: Wii My Fitness Coach 30 mins + Firm Cardio Sculpt Fusion 46 mins = 76 mins

Mercy03
01-09-2010, 02:05 PM
Welcome SCraver :)

Great job Mercy, and thanks for the welcome back :)
Awesome job EZ and Sacha, Diva :cheer:

Jan 7: Stairmaster 30 minutes, abs 10 mins + Cathe Friedrich's Power Hour 40 mins = 80 total.
Jan 8: Wii My Fitness Coach 30 mins + Firm Cardio Sculpt Fusion 46 mins = 76 mins

Your welcome Narnia:)

Today was my cardio day, so 65 min on the treadmill, with running intervals every 5 mins, 340 cal burned. 3.34 miles:D

Mercy03
01-10-2010, 02:22 PM
Today is my rest day on JM's program did this anyways:D

65 min treadmill 330 cal burned 3.30 miles

Narnia99
01-10-2010, 03:09 PM
Jan 9: Firm workout - Pump, Jump'N Jab (41 mins) + Cathe Friedrich's Muscle Endurance, (upper body weights only 38 mins), Wii My Fitness Coach, (focus on flexibility, 15 mins) = 94 total mins.

Today I plan on using my Stairmaster and My Fitness Coach for the Wii.

Today is my rest day on JM's program did this anyways

65 min treadmill 330 cal burned 3.30 miles

Awesome!!

Mercy03
01-10-2010, 03:17 PM
Jan 9: Firm workout - Pump, Jump'N Jab (41 mins) + Cathe Friedrich's Muscle Endurance, (upper body weights only 38 mins), Wii My Fitness Coach, (focus on flexibility, 15 mins) = 94 total mins.

Today I plan on using my Stairmaster and My Fitness Coach for the Wii.



Awesome!!

Wtg Narnia ouch!:cheer3::cheer3:

traveling michele
01-10-2010, 06:12 PM
Question for you all-- sorry if it is TMI!

For those of you that go to a gym, how do you handle VPL (visible panty lines)?!?! I seem to be the only one there with a wedgie all the time!! Do you go commando or use a thong or something? What am I missing!

TIA

Mercy03
01-10-2010, 06:15 PM
Question for you all-- sorry if it is TMI!

For those of you that go to a gym, how do you handle VPL (visible panty lines)?!?! I seem to be the only one there with a wedgie all the time!! Do you go commando or use a thong or something? What am I missing!

TIA

LOL Michele, I too have been accused of being VPL, but.............. I started wearing silky underwear and I have no lines and I usually wear bike shorts when I work out.

Mercy03
01-10-2010, 06:17 PM
Great job mercy :)

Jan 7, 2010 - active rest
5km walk


Thanks:)

EZMONEY
01-10-2010, 07:56 PM
:carrot: Great job ladies!

Took the mutts out for 2 on a very warm afternoon after church...

as far as the panty line question...I just wear boxers ;)

just started a new car dealership last week and it is a 2 hour drive both ways...may not get the miles in I hope for....day by day....

18/50 MILES

Mercy03
01-10-2010, 08:16 PM
:carrot: Great job ladies!

Took the mutts out for 2 on a very warm afternoon after church...

as far as the panty line question...I just wear boxers ;)

just started a new car dealership last week and it is a 2 hour drive both ways...may not get the miles in I hope for....day by day....

18/50 MILES

LOL EZMONEY!

Ophelia31
01-11-2010, 03:56 AM
YES! This is what I need! An excercise accountability thread!
Let's see...since I am just starting out I was only walking for 20 minutes. I did that last Tues. and Wed. Then I missed a day cause I was just plain lazy. But Friday I found my new park that is perfect for walking and took a nice walk there for 30 min.
Then on Sat. I was visiting my parents so I thought I would take advantage and went for a walk with my Mom. We walked for over 45 minutes!
Now today was a rough day emotionally for some reason, but I was determined not to let another day go by without some sort of walk. So I walked to and from the grocery store down the street and that took me about 25 min!

Now that I have gotten through the hardest part...getting up and going the first few times...I am upping my goal. Next week each walk must be at least 45 minutes long!!

I've got new music to listen to an a perfect walking path to follow! I can do it!

Mercy03
01-11-2010, 08:07 AM
Now that I have gotten through the hardest part...getting up and going the first few times...I am upping my goal. Next week each walk must be at least 45 minutes long!!

I've got new music to listen to an a perfect walking path to follow! I can do it!

Welcome and Yes, you can do it!

traveling michele
01-11-2010, 11:05 AM
Happy New Year to everyone!!

My goals for January will be to exercise a minimum of 23 days and 1200 minutes.

Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
Jan 4: 60 minutes boxing boot camp
Jan 5: none
Jan 6: 60 minutes spinning class
Jan 7: 60 minutes latin dance class
Jan 8: 46 minutes crosstrainer
Jan 9: 60 minutes Zumba
Jan 10: 40 minutes crosstrainer

Totals for January:

9 days
496 minutes

So far, so good for the first 10 days. Hoping to keep it up all month!!:carrot:

Diva
01-11-2010, 06:59 PM
Where's Mercy? I'm gonna kick her butt! I'm hurtin gurl and it's all your fault! LOL!

2 mile WATP's and then a bunch of things Mercy posted on the BL challenge forum. OMG!!!!

Mercy03
01-11-2010, 09:54 PM
Where's Mercy? I'm gonna kick her butt! I'm hurtin gurl and it's all your fault! LOL!

2 mile WATP's and then a bunch of things Mercy posted on the BL challenge forum. OMG!!!!

WHAT IS THE MATTER WITH YOU? LOL YOU RIDING THE COTTON PONY YET?

Mercy03
01-11-2010, 09:57 PM
60 MIN TREADMILL, NOT ENOUGH CALORIES BURNED:devil: 303

EZMONEY
01-11-2010, 11:04 PM
3 miles with the dogs after a hard day at work....


ok...I didn't take them...Angie did....dang....

my hard day was hard!!!

But I thought I would check in and say hello to you all!

rock on TEAM!!!!

Narnia99
01-12-2010, 03:27 PM
Jan 11: Stairmaster (32 mins) + abs (8) = 40 total mins.
Jan 12: Firm Burn N'Shape (41) + Cathe Friedrich's Low Impact Circuit (premix of weights only (47) + Wii Fitness Coach (15 focus on core) = 103 mins.

Great job everyone :carrot:

Mercy03
01-12-2010, 05:51 PM
20 miles on stationary bike.

Martina
01-12-2010, 09:32 PM
Today I walked for thirty minutes. That is GOOD for me!!

Mercy03
01-13-2010, 09:32 PM
Today I walked for thirty minutes. That is GOOD for me!!


WTG Martina! It gets easier as time goes by.:)

Mercy03
01-14-2010, 02:17 PM
45 min treadmill

Narnia99
01-14-2010, 02:59 PM
Good morning everyone :)

Jan 13: Stairmaster 32 mins.
Jan 14: Firm, Cardio Overdrive (46 mins) + Cathe Friedrich's Drill Max, (total body sculpt premix, 42 mins) = 88 total mins.

Way to go Martina :cheer2:
Awesome treadmill workouts Mercy :cheer3:

Have a great day!

Mercy03
01-15-2010, 01:44 AM
Thanks Narnia!:hug:

40 min on treadmill yesterday incline was at 8:D speed 3.5, it HURT!

Mercy03
01-16-2010, 02:57 AM
25 miles on stationary bike

EZMONEY
01-16-2010, 05:44 PM
My wife and I did our Starbucks walk this morning with the mutts.

21/50 MILES

EZMONEY
01-17-2010, 05:38 PM
23/50 MILES

got 2 in after church before the games came on....

traveling michele
01-17-2010, 08:13 PM
Happy New Year to everyone!!

My goals for January will be to exercise a minimum of 23 days and 1200 minutes.

Jan 1: 50 minutes (31 crosstrainer, 19 weight training)
Jan 2: 60 minutes (40 elliptical, 20 biggest loser wii workout)
Jan 3: 60 minutes fast walk to the dog park with 200 pounds of dogs!
Jan 4: 60 minutes boxing boot camp
Jan 5: none
Jan 6: 60 minutes spinning class
Jan 7: 60 minutes latin dance class
Jan 8: 46 minutes crosstrainer
Jan 9: 60 minutes Zumba
Jan 10: 40 minutes crosstrainer
Jan 11: 65 minutes boxing boot camp
Jan 12: none
Jan 13: 45 minutes crosstrainer
Jan 14: 60 minutes hip hop class

Totals for January:

12 days
666 minutes

Been too busy to post but I've been exercising!!:carrot:

Jan. 15: 30 minutes crosstrainer
Jan. 16: 46 minutes crosstrainer
Jan. 17: 30 minutes elliptical

Totals: 15 days
772 minutes

greeneggsandtam
01-18-2010, 11:10 AM
January 14- Cardio/Core class
January 15- Core class
January 16- Aquafit
January 17- Stairs at the bridge
January 18- Spin Class at Y

traveling michele
01-19-2010, 12:04 AM
Been too busy to post but I've been exercising!!:carrot:

Jan. 15: 30 minutes crosstrainer
Jan. 16: 46 minutes crosstrainer
Jan. 17: 30 minutes elliptical

Totals: 15 days
772 minutes

Jan. 18: 60 minutes (40 spinning, 20 weights)

Totals: 16 days
832 minutes

Mercy03
01-19-2010, 04:32 PM
45 min treadmill:D

Diva
01-19-2010, 07:41 PM
I FINALLY got to the GYM, but I had to wait 30 dang minutes on a newb before I could even get on my machine. *Sigh* Anyways, I did 30 minutes on the Elliptical Trainer and burned 402 calories. :D

greeneggsandtam
01-20-2010, 09:21 AM
January 14- Cardio/Core class
January 15- Core class
January 16- Aquafit
January 17- Stairs at the bridge
January 18- Spin Class at Y
January 19- Interval
January 20 Yoga

Diva
01-20-2010, 08:00 PM
30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Triceps Extensions on Ball, Seated Chest Press Machine, Dumbbell Lateral Raises, Dumbbell Shrugs, Dumbbell Side Bends, Seated Leg Curl Machine, Squats, Lying Hamstring Curls with Ball

Mercy03
01-20-2010, 09:30 PM
30 minutes Elliptical Trainer, 402 calories burned; Crunches with Ball, Alternating Dumbbell Biceps Curls, Dumbbell Triceps Extensions on Ball, Seated Chest Press Machine, Dumbbell Lateral Raises, Dumbbell Shrugs, Dumbbell Side Bends, Seated Leg Curl Machine, Squats, Lying Hamstring Curls with Ball

:cheer::cheer: Well done Chica!:hug::hug:

traveling michele
01-21-2010, 01:56 AM
Jan. 18: 60 minutes (40 spinning, 20 weights)

Totals: 16 days
832 minutes

Jan. 19: none
Jan. 20: 60 minutes spinning class

Totals: 17 days
892 minutes

Diva
01-21-2010, 11:26 AM
:cheer::cheer: Well done Chica!:hug::hug:

Thanks girly! I'm a hurtin!:dizzy:

Mercy03
01-21-2010, 01:24 PM
Thanks girly! I'm a hurtin!:dizzy:

GOOD:D

traveling michele
01-21-2010, 11:35 PM
Jan. 19: none
Jan. 20: 60 minutes spinning class

Totals: 17 days
892 minutes

Jan. 21: 60 minutes hip hop class

Totals: 18 days
952 minutes

Mercy03
01-22-2010, 02:38 AM
35 min stationary bike

Mercy03
01-23-2010, 02:19 PM
30 min stationary bike

traveling michele
01-24-2010, 01:25 AM
Jan. 21: 60 minutes hip hop class

Totals: 18 days
952 minutes

Jan. 22: none
Jan. 23: 52 minutes crosstrainer

Totals: 19 days
1004 minutes

traveling michele
01-26-2010, 02:06 AM
Jan. 22: none
Jan. 23: 52 minutes crosstrainer

Totals: 19 days
1004 minutes

Jan. 24: none
Jan. 25: 60 minutes boot camp (already sore! Worried about tomorrow!!)

Totals: 20 days
1064 minutes:carrot:

EZMONEY
01-28-2010, 09:44 PM
Finally getting 3 more in with the mutts....

31/50 MILES

traveling michele
01-29-2010, 01:45 AM
Jan. 24: none
Jan. 25: 60 minutes boot camp (already sore! Worried about tomorrow!!)

Totals: 20 days
1064 minutes:carrot:

January 26: none
January 27: 60 minutes spinning class
January 28: 60 minutes cardio hip hop class

Totals: 22 days
1184 minutes

traveling michele
01-30-2010, 02:09 AM
January 26: none
January 27: 60 minutes spinning class
January 28: 60 minutes cardio hip hop class

Totals: 22 days
1184 minutes

January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

traveling michele
01-30-2010, 02:10 AM
January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

Just realized I hit my January goals of exercising a minimum of 23 days and 1200 minutes today. Hooray!!:carrot::carrot::carrot:

traveling michele
01-30-2010, 10:34 PM
January 29: 60 minutes spinning class

Totals: 23 days
1244 minutes

January 30: 45 minutes crosstrainer

Totals: 24 days
1289 minutes

traveling michele
01-31-2010, 08:00 PM
January 30: 45 minutes crosstrainer

Totals: 24 days
1289 minutes

January 31: 45 minutes crosstrainer

Totals for January:
25 days
1334 minutes

EZMONEY
01-31-2010, 08:14 PM
Well Angie and I got in 4 miles at the beach with the mutts today.

Down from my goal with the extra hours on the road but still got my butt out there...

see you all next month!

35/50 MILES